19 Garbanzo Beens On Rice Recipe India You Won't Believe The Taste!
Published on: Mar 29, 2024
Garbanzo beans, also known as chickpeas, have been a staple in Indian cuisine for centuries. These versatile legumes are not only delicious, but they are also packed with nutrients and protein. One of the most popular ways to enjoy garbanzo beans in India is in a flavorful dish called "chana masala" which combines the beans with aromatic spices and served over a bed of fluffy basmati rice. This article will provide a step-by-step guide on how to make the perfect garbanzo beans on rice recipe, just like they do in India.
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
Crispy roasted chickpeas, also known as garbanzo beans, are a delicious and healthy snack that can be easily made at home. These roasted chickpeas are packed with protein and fiber, making them a great alternative to traditional chips or crackers. Plus, with endless seasoning options, you can customize them to your liking. Here are 20 tasty beer can chicken recipes that use crispy roasted chickpeas as a main ingredient.
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Okra Gumbo With Chickpeas & Kidney Beans
Main Ingredients: Olive Oil, Flour, Diced Onion, Garlic, Red Peppers
Okra gumbo is a classic Southern dish that is typically made with chicken or seafood. However, by using chickpeas and kidney beans as the protein source, this dish becomes vegetarian-friendly. The crispy roasted chickpeas add a nice crunch and extra flavor to this hearty and flavorful gumbo. Serve over rice for a complete meal.
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Crockpot Indian Butter Chickpeas
Main Ingredients: Firm Tofu, Yellow Onion, Garlic, Light Coconut Milk
This crockpot Indian butter chickpea recipe is a delicious and easy way to enjoy the classic Indian dish at home. The chickpeas are slow-cooked in a rich and creamy tomato-based sauce, flavored with a blend of Indian spices. Serve with naan or rice for a satisfying and flavorful meal.
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Cauliflower Chickpea Curry
Main Ingredients: Cauliflower, Garbanzo Beans, Olive Oil, Yellow Onion
Looking for a vegetarian or vegan alternative to chicken curry? This cauliflower chickpea curry is the perfect option. The tender cauliflower and chickpeas are cooked in a fragrant and spicy curry sauce, making for a hearty and delicious meal. Serve with rice or naan for a complete and satisfying dish.
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Chickpea, Sweet Potato, and Spinach Tikka Masala
Main Ingredients: Olive Oil, Butter, Yellow Onions, Garlic, Freshly
Tikka masala is a popular Indian dish that is typically made with chicken. However, this vegetarian version uses chickpeas, sweet potatoes, and spinach for a flavorful and nutritious twist. The crispy roasted chickpeas add a nice crunch to this dish, while also providing extra protein and fiber.
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Turmeric Curry with Chickpeas and Cauliflower
Main Ingredients: Coconut Oil, Small Yellow Onion, Garlic, Minced Ginger
Another delicious and nutritious curry recipe, this turmeric curry with chickpeas and cauliflower is packed with flavor and health benefits. The turmeric adds a vibrant color and anti-inflammatory properties, while the chickpeas and cauliflower provide protein and fiber. Serve over rice or with naan for a filling and satisfying meal.
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Chickpea and Spinach Curry
Main Ingredients: Olive Oil, Red Onion, Garlic Cloves, Fresh Ginger
This quick and easy curry recipe is perfect for busy weeknights. The chickpeas and spinach are cooked in a fragrant and flavorful curry sauce, making for a tasty and nutritious meal. Top with crispy roasted chickpeas for an extra crunch and burst of flavor.
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Tikka Masala Seasoning
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Cardamom Pods
If you're a fan of tikka masala but want to make it at home without buying a pre-made sauce, this tikka masala seasoning recipe is a must-try. It combines a blend of Indian spices to create a flavorful and versatile seasoning that can be used in a variety of dishes. Use it to make tikka masala, curries, or even as a rub for meat or vegetables.
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Chole Biryani | Basmati Rice with Chickpeas
Main Ingredients: Grapeseed Oil, Canela, Cloves, Green Cardamom, Star
Biryani is a popular Indian rice dish that is often made with chicken or lamb. However, this vegetarian version uses chickpeas as the protein source, making it a tasty and filling option for vegetarians and meat-eaters alike. The crispy roasted chickpeas add a nice texture and flavor to this aromatic and flavorful dish.
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Hale Pule Balancing Bowl
Main Ingredients: Garbanzo Beans, Sunflower Oil, Fresh Herbs, Fennel
This Hale Pule balancing bowl is a delicious and nutritious meal that is perfect for a quick lunch or dinner. It's made with a mix of quinoa, roasted vegetables, and crispy chickpeas, all seasoned with a tangy and spicy dressing. This bowl is not only tasty, but also packed with protein, fiber, and essential nutrients.
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Spinach Garlic Rice
Main Ingredients: Basmati Rice, Oil, Mustard Seeds, Urad Dal, Channa Dal
This spinach garlic rice recipe is a simple and flavorful side dish that pairs well with any main course. The tender rice is cooked in a fragrant garlic and spinach broth, making it both tasty and nutritious. Top with crispy roasted chickpeas for an extra protein and flavor boost.
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Quick and Easy Curried Chickpeas
Main Ingredients: Garlic, Ginger, Cilantro, Serrano Peppers, Olive, White
For a quick and easy dinner option, try these curried chickpeas. Simply sauté chickpeas with your favorite Indian curry paste and serve over rice or with naan. You can also add in any additional vegetables for a more filling and nutritious meal. Top with crispy roasted chickpeas for an extra crunch and flavor.
Indian butter chicken, also known as murgh makhani, is a popular Indian dish that is typically made with chicken. However, this vegetarian version uses tofu as the protein source, making it a great option for vegetarians and vegans. The crispy roasted chickpeas add a nice texture and flavor to this creamy and flavorful dish.
These Indian pancakes, also known as cheela or pudla, are a tasty and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Made with chickpea flour and seasoned with Indian spices, these pancakes are crispy on the outside and soft on the inside. Serve with chutney or yogurt for a delicious and satisfying meal.
For a fun twist on traditional tacos, try these Indian-inspired tacos. The filling is made with a mix of spiced chickpeas and vegetables, and topped with a tangy and creamy yogurt sauce. Serve in naan bread or tortillas for a tasty and unique meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a nutritious and versatile grain that can be used in a variety of dishes. This healthy Indian spiced quinoa recipe is packed with flavor and nutrients, thanks to the addition of Indian spices and crispy roasted chickpeas. Serve as a side dish or add in some protein and vegetables for a complete meal.
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Vegan Potato Curry
Main Ingredients: Potatoes, Olive Oil, Onion, Garlic, Ground Cumin
This vegan potato curry is a hearty and flavorful dish that is perfect for chilly nights. The potatoes and chickpeas are cooked in a creamy and spicy curry sauce, making for a satisfying and delicious meal. Serve with rice or naan for a complete and filling dinner.
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Roasted Chickpeas w/ Indian Spices
Main Ingredients: Garbanzo Beans, Curry Powder, Ground Ginger, Garam
Roasted chickpeas are a great snack to have on hand for when cravings strike. These roasted chickpeas are seasoned with a blend of Indian spices, making for a tasty and healthy snack option. You can also add them as a topping to salads, soups, or any other dish for an extra crunch and burst of flavor.
This Indian potato salad is a flavorful and unique twist on the classic dish. The potatoes are seasoned with Indian spices and mixed with a tangy and creamy yogurt dressing. Top with crispy roasted chickpeas for a satisfying and tasty salad.
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Slow Cooker Indian Chili
Main Ingredients: Ground Chicken, Garbanzo Beans, Diced Tomatoes, Tomato
For a hearty and flavorful meal that requires minimal effort, try this slow cooker Indian chili recipe. The chickpeas, kidney beans, and vegetables are slow-cooked in a rich and spicy tomato-based sauce. Serve with rice or naan for a complete and tasty meal.
The Key Ingredients
Garbanzo Beans
The star of this dish is, of course, the garbanzo beans. These small, round legumes are high in fiber and protein, making them a great addition to any meal. They also have a nutty and slightly sweet flavor that pairs well with the other ingredients in this recipe.
Basmati Rice
Basmati rice is a long-grain rice known for its fragrant aroma and fluffy texture. It is a staple in Indian cooking and the perfect base for this garbanzo beans on rice dish. Be sure to rinse the rice before cooking to remove any excess starch and achieve the perfect texture.
Spices
No Indian dish is complete without a blend of aromatic spices. For this recipe, you will need cumin, coriander, garam masala, and turmeric. These spices not only add flavor but also have many health benefits, including anti-inflammatory properties.
Other Ingredients
You will also need some basic ingredients like onion, garlic, ginger, and tomato to add depth and flavor to the dish. These ingredients are commonly used in Indian cooking and are essential for creating the authentic taste of chana masala.
The Cooking Process
To begin, heat some oil in a large pan and add in the diced onion, minced garlic, and grated ginger. Sauté until the onions are translucent and fragrant. Next, add in the spices and cook for a few minutes until they become fragrant. This will help enhance the flavors of the spices.
Tip: To make the dish more flavorful, you can also roast the spices in a dry pan before adding them to the dish.
Next, add in the diced tomatoes and cook until they become soft and start to break down. Then, add the drained and rinsed garbanzo beans to the pan and stir to combine with the spices and tomatoes. Let it simmer for about 10 minutes to allow the flavors to meld together.
While the garbanzo beans are simmering, cook the rice according to package instructions. Once the rice is done, fluff it with a fork and serve it on a plate. Then, spoon the garbanzo bean mixture over the rice and garnish with fresh cilantro.
Final Thoughts
This garbanzo beans on rice recipe is perfect for a weeknight dinner or a dinner party with friends. It is not only delicious but also a healthy and filling meal. So why not give it a try and experience the authentic flavors of India in your own kitchen? Serve it with some naan bread or roti for an even more authentic experience. Enjoy!
