18 Garbanzo Bean Recipe India Get Ready To Indulge!
Published on: Mar 29, 2024
Garbanzo beans, also known as chickpeas, are a popular ingredient in Indian cuisine. These small, round legumes are packed with protein, fiber, and essential nutrients, making them a staple in many Indian households. In this article, we will explore a delicious and traditional garbanzo bean recipe from India that will take your taste buds on a flavorful journey. Whether you are new to Indian cooking or a seasoned pro, this recipe is sure to become a favorite in your household.
Main Ingredients: Garbanzo Beans, Onion, Fresh Tomato, Ginger Root
If you love a good curry, but want to keep it vegan, this slow cooker recipe is perfect for you. It combines the hearty and nutritious black garbanzo beans with a blend of aromatic Indian spices to create a flavorful and satisfying dish. Plus, with the convenience of the slow cooker, you can have a delicious meal ready for you when you come home from work or a busy day.
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Italian Garbanzo Bean Salad
Main Ingredients: Olive Oil, Red Wine Vinegar, Dried Parsley, Dried
This refreshing and colorful salad is a great way to incorporate more garbanzo beans into your diet. The combination of tangy Italian dressing, juicy cherry tomatoes, and creamy feta cheese make for a delicious and satisfying salad. It's perfect as a side dish or even as a light lunch option.
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Italian Vegan Garbanzo Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Celery, Fennel Bulb
If you're looking for a hearty and flavorful soup that's also vegan, this Italian garbanzo bean soup is a must-try. It's packed with protein and veggies, and the addition of Italian herbs and spices gives it a delicious and comforting flavor. Serve with some crusty bread for a complete and satisfying meal.
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Garbanzo Bean & Tomato Soup
Main Ingredients: Garbanzo Beans, Vegetable Stock, Orzo, Extra Virgin
This garbanzo bean and tomato soup is a great option for a quick and easy weeknight meal. With just a few simple ingredients, including canned tomatoes and garbanzo beans, you can have a delicious and nutritious soup in no time. Garnish with some fresh herbs and a drizzle of olive oil for some extra flavor.
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Pinto Bean Falafel with Garbanzo Bean Hummus and...
Main Ingredients: Garlic Cloves, Oil, Garbanzo Beans, Tahini Paste, Fresh
For a twist on traditional falafel, try using pinto beans instead of chickpeas. The result is a slightly sweeter and nuttier flavor, which pairs perfectly with the creamy and tangy garbanzo bean hummus. Serve in a pita with some fresh veggies for a delicious and filling meal.
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Simple Hummus Without Tahini
Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
If you're a hummus lover but want to skip the tahini, this recipe is for you. It uses garbanzo beans, lemon juice, garlic, and olive oil to create a creamy and flavorful hummus without the need for tahini. Spread it on sandwiches, use as a dip for veggies, or simply enjoy with some pita chips.
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Homemade Hummus Dip
Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
Homemade hummus is always a winner, and this recipe is no exception. It's made with garbanzo beans, tahini, lemon juice, and garlic for that classic hummus flavor. Plus, you can customize it with different herbs and spices to make it your own. Serve with some fresh veggies and pita chips for a tasty and healthy snack.
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Hummus
Main Ingredients: Garbanzo Beans, Tahini, Olive Oil, Garlic, Salt, Lemon
No list of garbanzo bean recipes would be complete without a classic hummus dip. This recipe uses simple ingredients to create a smooth and creamy hummus that's perfect for dipping veggies, pita chips, or even spreading on sandwiches. It's a versatile and delicious addition to any meal or snack.
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Roasted Garlic Hummus.
Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
If you're a garlic lover, this roasted garlic hummus is a must-try. It takes the classic hummus recipe and adds a depth of flavor with the addition of roasted garlic. Serve with some warm pita bread for a tasty and satisfying appetizer or snack.
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Garbanzo Bean Soup
Main Ingredients: Garbanzo Beans, Chicken Stock, Onion, Celery, Garlic
This garbanzo bean soup is a great option for a cozy and comforting meal. It's made with simple ingredients like garbanzo beans, carrots, celery, and onion, and is flavored with herbs and spices for a delicious and hearty soup. Serve with some crusty bread for a complete and satisfying meal.
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Crock Pot Sausage Garbanzo Bean Soup
Main Ingredients: Italian Sausages, Garbanzo Beans, Italian Style Stewed
For a heartier and meatier version of garbanzo bean soup, try this crock pot sausage garbanzo bean soup. The addition of sausage adds a rich and savory flavor to the soup, making it a filling and satisfying meal. Plus, the slow cooker does all the work, making it an easy and convenient option for busy days.
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Garbanzo Bean Blondies
Main Ingredients: Garbanzo Beans, Cashew Butter, Pure Maple Syrup
Who says you can't have beans in your dessert? These garbanzo bean blondies are a delicious and healthier alternative to traditional blondies. They're made with garbanzo beans, oats, and maple syrup, and are perfect for satisfying your sweet tooth without the guilt.
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Garbanzo Bean Burgers
Main Ingredients: Garbanzo Beans, Red Bell Pepper, Carrot, Garlic, Red
If you're looking for a plant-based option for burgers, try these garbanzo bean burgers. They're packed with protein and flavor from the garbanzo beans, and are perfect for grilling or cooking on the stovetop. Serve on a bun with your favorite toppings for a delicious and filling meal.
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Roasted Garbanzo Bean Trail Mix
Main Ingredients: Garbanzo Beans, Water, Coconut Oil, Cinnamon, Cumin
For a healthy and satisfying snack on the go, try this roasted garbanzo bean trail mix. It combines the crunch of roasted garbanzo beans with the sweetness of dried fruit and the nuttiness of almonds. It's a great option for a midday pick-me-up or a post-workout snack.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This stew is a perfect blend of hearty lentils, protein-packed garbanzo beans, and nutritious Swiss chard. The addition of curry powder gives it a warm and comforting flavor, making it a perfect meal for a chilly evening. Serve with some crusty bread for a complete and satisfying meal.
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Creamy Spanish Garbanzo Bean Soup
Main Ingredients: Olive Oil, Kosher Salt, White Onion, Medium Carrot
This Spanish-inspired soup is a delicious and unique way to enjoy garbanzo beans. It's made with a blend of flavorful spices, including smoked paprika and cumin, and is finished off with a creamy and tangy romesco sauce. It's a hearty and satisfying meal that will transport your taste buds to Spain.
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Garbanzo Bean Salad
Main Ingredients: Garbanzo Beans, Chickpeas, Tomatoes, English Cucumber
This simple and refreshing garbanzo bean salad is perfect for a summer picnic or BBQ. It's made with garbanzo beans, cucumbers, tomatoes, and feta cheese, and is dressed with a tangy lemon vinaigrette. Serve as a side dish or add some grilled chicken for a complete and satisfying meal.
If you love Greek flavors, you'll love this garbanzo bean salad. It combines the classic Greek salad ingredients, like tomatoes, cucumbers, and feta cheese, with the added protein and fiber of garbanzo beans. It's a perfect option for a light and refreshing lunch or a side dish for a Greek-inspired meal.
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Southwestern Garbanzo Bean Salad
Main Ingredients: Garbanzos, Black Olives, Corn, Cherry Tomatoes, Red
For a twist on traditional bean salads, try this Southwestern garbanzo bean salad. It combines the creaminess of avocados with the crunch of corn and the spiciness of jalapenos for a flavorful and satisfying salad. It's perfect for a summer BBQ or as a side dish for a Tex-Mex inspired meal.
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Vegan Chickpea "Meatloaf"
Main Ingredients: Nonstick Cooking Spray, Garbanzo Beans, Panko
If you're looking for a vegan alternative to meatloaf, try this chickpea "meatloaf". It's made with mashed garbanzo beans, oats, and veggies, and is flavored with a blend of spices. It's a hearty and satisfying meal that's sure to please vegans and non-vegans alike.
The History of Garbanzo Beans in Indian Cuisine
The Origin of Garbanzo Beans
Garbanzo beans have been a part of Indian cuisine for centuries. They are believed to have originated in the Middle East and were brought to India by traders. Over time, they became a staple in Indian cooking, and today, they are an essential part of many regional cuisines in India.
The Nutritional Benefits of Garbanzo Beans
Aside from their delicious taste, garbanzo beans are also packed with essential nutrients. They are a rich source of protein, fiber, iron, and folate. They also contain important vitamins and minerals like vitamin B6, magnesium, and potassium. Incorporating garbanzo beans into your diet can have numerous health benefits, such as improving digestion, reducing the risk of heart disease, and promoting weight loss.
The Recipe: Chana Masala
Ingredients:
2 cups of dried garbanzo beans
1 large onion, chopped
3 cloves of garlic, minced
1-inch piece of ginger, grated
2 medium-sized tomatoes, chopped
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
Salt to taste
2 tablespoons of oil
Fresh cilantro, chopped for garnish
Instructions:
Soak the dried garbanzo beans in water overnight.
Drain the beans and rinse them thoroughly.
In a pressure cooker, add the beans and enough water to cover them. Cook on high pressure for about 20 minutes.
Heat oil in a pan and add the cumin seeds. Once they start to sizzle, add the chopped onions and cook until they turn golden brown.
Add the minced garlic and grated ginger and cook for another minute.
Add the chopped tomatoes, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the spices are well combined.
Add the cooked garbanzo beans and mix well. Let it simmer for 10-15 minutes.
Garnish with fresh cilantro and serve hot with rice or roti.
Enjoy the Delicious Flavors of India
This garbanzo bean recipe from India is a perfect blend of spices and flavors that will transport you to the bustling streets of India. Whether you are looking for a hearty vegetarian meal or want to add more plant-based protein to your diet, this recipe is a must-try. So next time you are craving Indian food, skip the takeout and make this mouth-watering chana masala at home. Your taste buds will thank you.
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