17 Gaps Italian Casserole Recipe Taste The Magic Today!
Published on: Mar 16, 2024
When it comes to comfort food, few things can beat a hearty and delicious casserole. And if you love Italian cuisine, then this gaps Italian casserole recipe is a must-try. Not only is it packed with flavorful ingredients, but it is also gluten-free and perfect for those following the gaps diet. This casserole is a great way to get your daily dose of veggies while satisfying your cravings for a warm and comforting meal. So, let's dive into the recipe and discover the deliciousness of this gaps Italian casserole.
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Following a keto diet doesn't mean you have to give up on your favorite Italian dishes. These keto Italian meatballs are made with almond flour instead of breadcrumbs and are just as flavorful and delicious as traditional meatballs. Serve them with zucchini noodles for a complete and low-carb meal.
Ingredients:
1 pound ground Italian sausage
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 zucchini, diced
1 can diced tomatoes, drained
1 cup tomato sauce
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup ricotta cheese
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley
1 egg
2 cups shredded mozzarella cheese
Instructions:
Preheat your oven to 375°F (190°C).
In a large skillet, cook the ground Italian sausage over medium-high heat until browned. Drain the excess fat and set aside.
In the same skillet, sauté the onion, garlic, red bell pepper, and zucchini for 5-7 minutes, until softened.
Add the drained diced tomatoes, tomato sauce, oregano, basil, red pepper flakes, salt, and black pepper to the skillet. Stir and let it simmer for 10 minutes.
In a separate bowl, mix together the ricotta cheese, parmesan cheese, parsley, and egg.
To assemble the casserole, spread half of the meat mixture on the bottom of a 9x13 inch baking dish. Top with half of the ricotta cheese mixture and then half of the mozzarella cheese. Repeat the layers.
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, until the cheese is melted and bubbly.
Let the casserole cool for 10 minutes before serving.
Tips:
To make this casserole even healthier, you can substitute ground turkey or chicken for the Italian sausage.
If following the gaps diet, make sure to use organic and non-processed ingredients.
This casserole can be made ahead of time and refrigerated until ready to bake.
You can also freeze this casserole for up to 3 months. Just make sure to thaw it in the fridge before baking.
Final Thoughts:
This gaps Italian casserole is a delicious and nutritious meal that the whole family will love. It's a great way to incorporate more veggies into your diet and is also perfect for those following the gaps diet. Plus, it's a one-dish meal that makes for easy clean-up. So, next time you're in the mood for some Italian comfort food, give this recipe a try and enjoy the flavors of Italy in every bite.
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