20 Furrs Italian Cucumber Salad Recipe Unleash Your Inner Chef!

Published on: Mar 16, 2024

Furrs Italian Cucumber Salad is a refreshing and delicious dish that is perfect for any occasion. This salad is a great way to incorporate fresh vegetables into your diet while also satisfying your taste buds. The combination of cucumbers, tomatoes, and Italian dressing creates a burst of flavor that will leave you wanting more. In this article, we will share the recipe for Furrs Italian Cucumber Salad and discuss the health benefits of this tasty dish. So, let's get started!

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Health Benefits of Furrs Italian Cucumber Salad

Cucumbers

Cucumbers are the star ingredient in Furrs Italian Cucumber Salad and for good reason. These green veggies are low in calories and high in water content, making them a great addition to any diet. They are also a good source of vitamin K, potassium, and antioxidants. Eating cucumbers has been linked to improving digestion, promoting hydration, and even aiding in weight loss.

Tomatoes

Tomatoes not only add a pop of color to this salad, but they also bring a variety of health benefits. They are packed with vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to reducing the risk of certain types of cancer. Tomatoes are also low in calories and high in fiber, making them a great addition to any diet.

Italian Dressing

The dressing used in Furrs Italian Cucumber Salad is what ties all the flavors together. Not only does it add a tangy and zesty taste, but it also provides health benefits. Olive oil, a main ingredient in Italian dressing, is a healthy fat that has been linked to reducing the risk of heart disease. The herbs and spices used in the dressing also add antioxidants and anti-inflammatory properties.

How to Make Furrs Italian Cucumber Salad

Now that you know the health benefits of Furrs Italian Cucumber Salad, it's time to learn how to make it. Here's what you'll need: - 2 large cucumbers, sliced - 1 cup cherry tomatoes, halved - 1/4 cup Italian dressing - Salt and pepper to taste 1. In a large bowl, combine the sliced cucumbers and cherry tomatoes. 2. Pour the Italian dressing over the vegetables and toss to coat. 3. Season with salt and pepper to taste. 4. Serve immediately or chill in the refrigerator for a few hours for the flavors to meld together.

In Conclusion

Furrs Italian Cucumber Salad is not only a tasty and refreshing dish, but it also provides numerous health benefits. Incorporating this salad into your diet is a great way to boost your vegetable intake and reap the benefits of the nutritious ingredients. So the next time you're looking for a quick and easy salad recipe, give Furrs Italian Cucumber Salad a try. Your taste buds and your body will thank you.
20 furrs italian cucumber salad recipe Unleash your inner chef!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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