17 Frozen Chopped Spinach Recipe Indian They're Simply Irresistible!
Published on: Mar 29, 2024
Frozen chopped spinach is a versatile and nutritious ingredient that can be used in a variety of Indian recipes. Whether you are looking to add more greens to your diet or wanting to switch up your usual meal routine, incorporating this frozen vegetable into your dishes is a great way to do so. Not only is it convenient and easy to use, but it also retains all the health benefits of fresh spinach. In this article, we will explore some delicious frozen chopped spinach recipes that are sure to satisfy your cravings for Indian cuisine.
Indian Turkey Burgers With Lime, Cucumbers, and Chutney
Main Ingredients: Garlic Cloves, Salt, Black Pepper, Ground Coriander
Looking to spice up your BBQ game this summer? Look no further than these mouth-watering Indian turkey burgers! Juicy and flavorful, these burgers are a fun twist on the classic American dish. The addition of Indian spices and toppings like lime, cucumbers, and chutney take this dish to a whole new level. Plus, it's a great way to incorporate more healthy protein into your diet. So fire up the grill and get ready to enjoy these delicious Indian-inspired burgers with friends and family.
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Spinach Artichoke Dip
Main Ingredients: Shredded Jack Cheese, Fat Free Sour Cream, Fresh
Who doesn't love a good dip? This spinach artichoke dip is a crowd-pleaser at any party or gathering. The creamy and cheesy dip is infused with Indian spices like cumin, coriander, and garam masala for a flavorful twist. The addition of spinach and artichokes adds a healthy dose of vegetables to this indulgent dish. Serve with naan bread or pita chips for a truly Indian-inspired appetizer.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
Craving some Indian comfort food? Look no further than this easy chickpea and spinach curry. With simple ingredients and a quick cooking time, this dish is perfect for busy weeknights. The creamy chickpeas and spinach are coated in a flavorful Indian-spiced tomato sauce, making it a hearty and satisfying meal. Serve over rice or with naan bread for a complete and delicious dinner.
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Indian Spinach Dip
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Fresh Ginger, Chopped
Looking for a new twist on the classic spinach dip? This Indian-inspired version is a must-try. The creamy and tangy dip is infused with Indian spices like garam masala, turmeric, and cumin for a burst of flavor. It's the perfect appetizer for any game day or party, and is sure to be a hit among your guests. Serve with naan bread or pita chips for dipping and enjoy!
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Indian Creamed Spinach with Cheese (Saag Paneer)
Main Ingredients: Turmeric, Cayenne, Avocado Oil, Paneer, Yellow Onion
Saag paneer is a classic Indian dish that is loved by many. This creamed spinach and cheese dish is packed with flavor and is a great way to incorporate more greens into your diet. The spinach is cooked with Indian spices and paneer cheese for a creamy and delicious dish. Serve with rice or naan bread for a complete meal.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
If you're a fan of using a pressure cooker, then this recipe is for you. This saag tofu dish is quick and easy to make in a pressure cooker, and the results are flavorful and delicious. The tofu is cooked with Indian spices and spinach for a healthy and protein-packed meal. Serve with rice or naan bread for a complete and satisfying dinner.
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Indian Creamy Spinach (Palak Paneer without the Paneer)
Main Ingredients: Frozen Chopped Spinach, Garlic, Ginger, Chilies, Yellow
For those looking for a healthier version of the traditional palak paneer, this recipe is just for you. This creamy spinach dish is made without the paneer cheese, making it a lighter option. The spinach is cooked with Indian spices and cream or yogurt for a creamy and delicious dish. Serve with rice or naan bread for a complete meal.
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Spinach Curry
Main Ingredients: Boneless Skinless Chicken Thighs, Ghee, Diced Tomatoes
Sometimes, simplicity is key. This spinach curry recipe is a quick and easy way to incorporate more greens into your diet. The spinach is cooked with Indian spices and tomatoes for a flavorful and healthy dish. Serve with rice or naan bread for a complete meal, or enjoy as a side dish with your favorite protein.
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Vegan Palak Paneer
Main Ingredients: Full Fat Coconut Milk, Salt, Coconut Vinegar, Extra
For all the vegans out there, this recipe is for you. This vegan palak paneer is made with tofu instead of the traditional paneer cheese. The spinach is cooked with Indian spices and tofu for a creamy and flavorful dish. Serve with rice or naan bread for a complete and satisfying meal.
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Saag Paneer
Main Ingredients: Turmeric, Cayenne Pepper, Kosher Salt, Ground Cinnamon
If you're a fan of the traditional saag paneer, then this recipe is for you. This creamed spinach and cheese dish is packed with flavor and is a great way to incorporate more greens into your diet. The spinach is cooked with Indian spices and paneer cheese for a creamy and delicious dish. Serve with rice or naan bread for a complete meal.
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Indian Lentils and Spinach
Main Ingredients: Vegetable Oil, White Onion, Garlic, Chicken Broth
Looking for a healthy and vegetarian meal? Look no further than this Indian lentils and spinach dish. The lentils are simmered with Indian spices and spinach for a hearty and flavorful meal. Serve with rice or naan bread for a complete and satisfying dinner.
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Palak Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Salt, Pepper, Curry
For all the meat-lovers out there, this dish is for you. This palak chicken recipe is a spicy and flavorful way to enjoy chicken. The spinach is cooked with Indian spices and chicken for a delicious and healthy dish. Serve with rice or naan bread for a complete meal.
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Vegan Saag Paneer (Tofu)
Main Ingredients: Firm Tofu, Miso Paste, Soy Sauce, Nutritional Yeast
Another great option for vegans, this saag paneer is made with tofu instead of the traditional paneer cheese. The spinach is cooked with Indian spices and tofu for a creamy and flavorful dish. Serve with rice or naan bread for a complete and satisfying meal.
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Spiced Creamy Spinach (Palak Paneer without the Paneer)
Main Ingredients: Frozen Chopped Spinach, Garlic, Ginger, Chilies, Yellow
For those looking for a healthier version of the traditional palak paneer, this recipe is just for you. This creamy spinach dish is made without the paneer cheese, making it a lighter option. The spinach is cooked with Indian spices and cream or yogurt for a creamy and delicious dish. Serve with rice or naan bread for a complete meal.
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Chana Lentil Curry with Spinach
Main Ingredients: Dhal, Frozen Chopped Spinach, Turmeric Powder, Cinnamon
This chana lentil curry is a great way to incorporate more lentils and greens into your diet. The lentils are simmered with Indian spices and spinach for a flavorful and healthy dish. Serve with rice or naan bread for a complete and satisfying meal.
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Skinny Saag Chicken
Main Ingredients: Cayenne, Coriander, Turmeric, Ground Cloves, Ground
If you're looking for a lighter and healthier version of the traditional saag chicken, this recipe is for you. The spinach is cooked with Indian spices and chicken for a delicious and low-calorie dish. Serve with rice or naan bread for a complete and satisfying meal.
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Spinach and Chickpea Curry
Main Ingredients: Chickpeas, Brown Basmati Rice, Ghee, Unsweetened Almond
This spinach and chickpea curry is a flavorful and vegetarian option for those looking to incorporate more greens and protein into their diet. The spinach is cooked with Indian spices and chickpeas for a hearty and satisfying dish. Serve with rice or naan bread for a complete meal.
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Chicken Saag (Chicken and Spinach Curry)
Main Ingredients: Chicken Thighs, Ghee, Green Onions, Tomato, Garlic
This chicken saag is a delicious and flavorful way to enjoy chicken. The spinach is cooked with Indian spices and chicken for a creamy and satisfying dish. Serve with rice or naan bread for a complete meal.
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Punjabi Beef and Spinach Curry (Saag Gosht)
Main Ingredients: Beef Chuck, Salt, Extra Virgin Olive Oil, Ghee, Yellow
For all the meat-lovers out there, this dish is for you. This beef and spinach curry is a flavorful and hearty meal that is perfect for a cold winter night. The beef is cooked with Indian spices and spinach for a delicious and satisfying dish. Serve with rice or naan bread for a complete meal.
Main Ingredients: Frozen Chopped Spinach, Water, Canola Oil, Yellow
Health Benefits of Frozen Chopped Spinach
Rich in Nutrients
Frozen chopped spinach is a powerhouse of nutrients. It is packed with essential vitamins and minerals such as vitamin K, vitamin A, folate, iron, and calcium. These nutrients are vital for maintaining a healthy immune system, strong bones, and overall well-being.
Convenient and Time-Saving
Using frozen chopped spinach in your recipes not only adds nutrition, but it also saves you time in the kitchen. Unlike fresh spinach, which requires washing, chopping, and blanching, frozen spinach is already cleaned, chopped, and ready to use. This makes it a convenient option for busy individuals or those who want to minimize prep time in the kitchen.
Great for Weight Loss
Frozen chopped spinach is low in calories and high in fiber, making it an excellent choice for those looking to shed some extra pounds. Fiber helps keep you feeling full for longer, preventing overeating and aiding in weight loss. Additionally, the high water content in spinach can help you stay hydrated, which is essential for weight loss.
Delicious Frozen Chopped Spinach Recipes
Palak Paneer
Palak paneer is a popular Indian dish made with a creamy spinach sauce and cubes of paneer (Indian cottage cheese). Using frozen chopped spinach in this recipe saves time and effort, making it a quick and easy weeknight meal. To make it even more nutritious, you can substitute paneer with tofu.
Spinach and Lentil Curry
This hearty curry is a perfect combination of frozen chopped spinach, lentils, and aromatic spices. Lentils are a great source of plant-based protein, making this dish not only delicious but also healthy. Serve it with some basmati rice or naan for a complete meal.
Spinach and Potato Samosas
Samosas are a popular Indian snack that can be filled with a variety of savory fillings. Using frozen chopped spinach and potatoes as the filling not only adds a healthy twist to this dish but also makes it easier to prepare. These crispy and flavorful samosas are perfect for parties or as a tea-time snack.
In conclusion, frozen chopped spinach is a convenient and nutritious ingredient that can be used in a variety of Indian recipes. With its numerous health benefits and delicious taste, it's a great addition to any meal. So, the next time you're craving some Indian food, reach for a bag of frozen chopped spinach and get creative in the kitchen.
Indian Turkey Burgers With Lime, Cucumbers, and Chutney
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