19 Frozen Cauliflower Indian Recipe Elevate Your Taste Buds!

Published on: Mar 29, 2024

Frozen cauliflower is a versatile ingredient that can be used in a variety of dishes, including traditional Indian recipes. With its tender texture and mild flavor, it's the perfect canvas for the bold spices and flavors of Indian cuisine. In this article, we'll explore a delicious and easy frozen cauliflower Indian recipe that will have your taste buds dancing with delight. So grab a bag of frozen cauliflower and let's get cooking!

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1 of 20

Roasted Cauliflower Curry

Main Ingredients: Cauliflower, Olive Oil, Lemon, Red Onion, Tomato Puree
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Looking for a delicious and healthy vegetarian dish? Look no further than this roasted cauliflower curry. The combination of tender roasted cauliflower and flavorful curry spices will have your taste buds dancing.
2 of 20

Roasted Cauliflower Curry Soup

Main Ingredients: Olive Oil, Cauliflower, Sweet Onion, Garlic Cloves
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If you're a fan of creamy and comforting soups, then this roasted cauliflower curry soup is a must-try recipe. The roasted cauliflower adds a depth of flavor to the soup, while the curry spices give it a warm and comforting kick.
3 of 20

Easy Roasted Cauliflower Curry With Garlic

Main Ingredients: Lemon Zest, Spice, Curcuma, Garlic Cloves, Ginger
This easy roasted cauliflower curry is the perfect weeknight meal. With just a few simple ingredients and minimal prep time, you can have a flavorful and healthy dinner on the table in no time. The addition of garlic gives this dish an extra boost of flavor.
4 of 20

Indian Roasted Cauliflower Curry (Vegetarian Tikka...

Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon
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Take a trip to India with this flavorful Indian roasted cauliflower curry. The combination of traditional Indian spices and roasted cauliflower creates a dish that is bursting with flavor. Serve it as a main dish or as a side dish to your favorite Indian meal.
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Roasted Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Garlic, Parmesan Cheese
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For a simple and delicious side dish, look no further than roasted cauliflower. The caramelization from roasting the cauliflower adds a touch of sweetness to the dish, while still maintaining its natural savory flavor. This is a great accompaniment to any meal.
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Garlic Parmesan Roasted Cauliflower

Main Ingredients: Cauliflower, Grated Parmesan, Garlic Powder, Salt
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Upgrade your roasted cauliflower game with this garlic parmesan roasted cauliflower. The garlic and parmesan add a depth of flavor to the dish, making it a perfect addition to any meal. Plus, who can resist a little extra cheese?
7 of 20

Creamy Roasted Vegetable Soup

Main Ingredients: Leeks, Cauliflower, Red Bell Pepper, Sweet Potato
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This creamy roasted vegetable soup is the ultimate comfort food. Roasted cauliflower, carrots, and mushrooms come together to create a flavorful and hearty soup that will warm you up from the inside out. Perfect for a cozy night in.
8 of 20

Roasted Carrot and Cauliflower Curry Ginger Soup

Main Ingredients: Cauliflower, Large Carrots, Large Onion, Garlic, Olive
Get your daily dose of vegetables with this roasted carrot and cauliflower curry ginger soup. The combination of roasted carrots and cauliflower with the addition of ginger and curry spices creates a flavorful and healthy soup that is perfect for any time of year.
9 of 20

Roasted Cauliflower & Mushroom Casserole

Main Ingredients: Cauliflower, Button Mushrooms, Onion, Fresh Thyme
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This roasted cauliflower and mushroom casserole is the perfect dish to serve at your next family gathering. The roasted vegetables are combined with a creamy sauce and topped with a crispy breadcrumb crust. It's a crowd-pleasing dish that will have everyone coming back for seconds.
10 of 20

Roasted Cauliflower Salad with Lemon Tahini Dressing

Main Ingredients: Cauliflower, Red Onion, Olive Oil, Salt, Pepper
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If you're looking for a healthy and delicious salad, this roasted cauliflower salad with lemon tahini dressing is the way to go. The roasted cauliflower adds a heartiness to the salad, while the lemon tahini dressing adds a bright and tangy flavor. It's the perfect side dish or light lunch option.
11 of 20

Ginger Curry Roasted Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Ground Ginger, Curry Powder
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Spice up your roasted cauliflower game with this ginger curry roasted cauliflower. The combination of ginger and curry spices adds a warm and fragrant flavor to the dish, making it a perfect side dish or vegetarian main course.
12 of 20

Tumeric Roasted Cauliflower

Main Ingredients: Cauliflower, Garlic Cloves, Extra Virgin Olive Oil
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This tumeric roasted cauliflower is not only delicious, but it's also packed with health benefits. Tumeric is known for its anti-inflammatory properties, making this dish a great addition to your diet. Plus, the roasted cauliflower adds a depth of flavor and texture to the dish.
13 of 20

Roasted Cauliflower Curry Fritters w/ Sriracha Mayo &...

Main Ingredients: Cauliflower, Panko Breadcrumbs, Besan Flour, Vadouvan
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Get ready for a flavor explosion with these roasted cauliflower curry fritters. The crispy exterior and tender interior of these fritters are filled with warm curry spices. Serve them with a spicy sriracha mayo for an extra kick of flavor.
14 of 20

Roasted Cauliflower Soup

Main Ingredients: Garlic, Olive Oil, Kosher Salt, Freshly Ground Black
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Warm up on a chilly day with this roasted cauliflower soup. The roasted cauliflower adds a depth of flavor to the soup, while the creamy texture makes it a satisfying meal. Serve it with some crusty bread for a complete and comforting meal.
15 of 20

Roasted Cauliflower Taco Bowls

Main Ingredients: Mayonnaise, Sour Cream, Lime, Garlic Powder, Onion
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Put a twist on taco night with these roasted cauliflower taco bowls. The roasted cauliflower adds a heartiness to the dish, while the taco seasonings give it a familiar and delicious flavor. Serve it with your favorite taco toppings for a flavorful and healthy meal.
16 of 20

Italian Roasted Mushrooms and Veggies

Main Ingredients: Cremini Mushrooms, Cauliflower, Tomatoes, Garlic, Olive
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This Italian roasted mushrooms and veggies dish is a great way to add some variety to your roasted cauliflower game. The combination of roasted mushrooms and other vegetables creates a delicious and colorful side dish that pairs well with any meal.
17 of 20

“Cheesy” Vegan Roasted Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Nutritional Yeast, Sea Salt
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If you're looking for a dairy-free option, this “cheesy” vegan roasted cauliflower is the perfect choice. The combination of nutritional yeast and spices creates a flavor reminiscent of cheese, without any dairy. It's a guilt-free and delicious way to enjoy roasted cauliflower.
18 of 20

Oven Roasted Cauliflower

Main Ingredients: Cauliflower, Florets, Extra Virgin Olive Oil, Smoked
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If you're short on time, this oven roasted cauliflower is the perfect recipe for you. Simply toss the cauliflower with some olive oil and seasonings, pop it in the oven, and you'll have a delicious and healthy side dish in no time.
19 of 20

Curry Roasted Cauliflower

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Curry Powder
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Curry lovers, rejoice! This curry roasted cauliflower is a delicious and easy way to enjoy this flavorful spice blend. The caramelized edges of the cauliflower add an extra layer of flavor to the dish, making it a crowd-pleasing side dish.
20 of 20

Roasted Garlic Parmesan Cauliflower

Main Ingredients: Butter, Garlic Cloves, Plain Breadcrumbs, Grated
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This roasted garlic parmesan cauliflower is the perfect side dish for any meal. The roasted garlic and parmesan add a depth of flavor to the dish, while the cauliflower retains its natural sweetness. It's a simple and delicious way to enjoy this versatile vegetable.

A Flavorful Twist on Traditional Indian Aloo Gobi

Ingredients:

  • 1 lb frozen cauliflower
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 can diced tomatoes
  • 1 cup frozen peas
  • Salt to taste
  • Chopped cilantro for garnish

Instructions:

1. In a large pan, heat 2 tbsp of oil over medium-high heat. Add in the cumin seeds and toast until fragrant, about 30 seconds.

2. Add in the chopped onion, minced garlic, and grated ginger. Cook until the onions are translucent, about 5 minutes.

3. Next, add in the coriander powder, garam masala, turmeric powder, and red chili powder. Stir to combine and cook for 1-2 minutes.

4. Gently add in the frozen cauliflower and stir to coat it with the spices. Cook for 5 minutes, stirring occasionally.

5. Add in the can of diced tomatoes and frozen peas. Stir to combine and let it simmer for 10-12 minutes, until the cauliflower is cooked through.

6. Season with salt to taste and garnish with chopped cilantro.

7. Serve hot with basmati rice or naan bread for a delicious and satisfying meal.

This frozen cauliflower Indian recipe is a flavorful twist on the traditional Aloo Gobi dish. The frozen cauliflower adds a convenience factor and also helps to retain its shape and texture when cooked. The combination of spices, tomatoes, and peas creates a rich and hearty sauce that pairs perfectly with the tender cauliflower. It's a great way to incorporate more veggies into your diet while still enjoying the bold flavors of Indian cuisine.

So the next time you're looking for a quick and tasty Indian dish, grab a bag of frozen cauliflower and give this recipe a try. Your taste buds will thank you!

Featured keywords: frozen cauliflower, Indian recipe, traditional, versatile, easy, delicious, spices, convenient, healthy.

Main keywords: frozen cauliflower Indian recipe, traditional Indian recipes, versatile ingredient, bold spices, convenient and healthy, quick and tasty Indian dish.

<p>This frozen cauliflower Indian recipe is a flavorful twist on the traditional Aloo Gobi dish. The frozen cauliflower adds a convenience factor and also helps to retain its shape and texture when cooked. The combination of spices, tomatoes, and peas creates a rich and hearty sauce that pairs perfectly with the tender cauliflower. It's a great way to incorporate more veggies into your diet while still enjoying the bold flavors of Indian cuisine.</p> <p>So the next time you're looking for a quick and tasty Indian dish, grab a bag of frozen cauliflower and give this recipe a try. Your taste buds will thank you!</p> <p><b>Featured keywords:</b> frozen cauliflower, Indian recipe, traditional, versatile, easy, delicious, spices, convenient, healthy.</p> <p><b>Main keywords:</b> frozen cauliflower Indian recipe, traditional Indian recipes, versatile ingredient, bold spices, convenient and healthy, quick and tasty Indian dish. </p>
19 frozen cauliflower indian recipe Elevate your taste buds!

Roasted Cauliflower Curry

yield: 2 total time: 40 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cauliflower medium, cut in bite sized florets
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • 1 red onion thinly sliced
  • 1 cup tomato puree or 1 cup purée = 3 ripe tomatoes, diced, or one can of diced tomatoes
  • 2 garlic cloves
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried coriander seeds parsley is a great alternative too. ½ tsp dried coriander seeds = ¼ cup fresh parsley or 1 tsp dried
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon curry powder
  • salt
  • pepper
  • 1/2 inch ginger peeled and grated, ½ inch = ca. 1.5 cm
  • fresh coriander for garnishing, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 42 grams
  • Fat : 14 grams
  • Fiber : 14 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 990 milligrams
  • Sugar : 15 grams
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