16 Fried Tofu With Shrimp And Spinach Recipe Chinese Discover Culinary Perfection!

Published on: Mar 24, 2024

For a delicious and nutritious twist on traditional Chinese cuisine, look no further than this fried tofu with shrimp and spinach recipe. This dish combines the protein-packed goodness of tofu and shrimp with the health benefits of spinach, making it a well-rounded and flavorful meal option. Not only is this recipe easy to prepare, but it is also a great way to incorporate more plant-based ingredients into your diet. Let's dive into the steps and ingredients needed to create this mouth-watering dish.

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Ingredients:

For the sauce:

  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice wine
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1/4 cup chicken broth

For the tofu:

  • 1 block firm tofu, cut into cubes
  • 1/4 cup cornstarch
  • 2 tablespoons vegetable oil

For the shrimp and spinach:

  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon vegetable oil
  • 1/2 onion, thinly sliced
  • 2 cups fresh spinach
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix together the minced garlic, soy sauce, oyster sauce, rice wine, sesame oil, cornstarch, and chicken broth to create the sauce. Set aside.
  2. In a separate bowl, coat the tofu cubes in cornstarch.
  3. Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat. Add the tofu cubes and fry until they are crispy and golden brown on all sides.
  4. Remove the tofu from the pan and set aside.
  5. In the same pan, add another tablespoon of vegetable oil and add the shrimp. Cook for 2-3 minutes, until they turn pink and are cooked through. Remove from the pan and set aside.
  6. Add the sliced onion to the pan and cook until it becomes translucent.
  7. Next, add the fresh spinach to the pan and cook until it wilts.
  8. Return the tofu and shrimp to the pan with the spinach and onion. Pour the sauce over the top and stir to combine all the ingredients.
  9. Cook for an additional 2-3 minutes, until the sauce has thickened and all ingredients are well combined.
  10. Season with salt and pepper to taste.
  11. Serve hot and enjoy your delicious fried tofu with shrimp and spinach!
This fried tofu with shrimp and spinach recipe is a perfect example of how Chinese cuisine can be both delicious and healthy. Tofu is a great source of plant-based protein and is known for its ability to absorb flavors, making it a versatile and tasty ingredient. Shrimp adds additional protein and a burst of seafood flavor, while spinach provides a dose of vitamins and minerals. This dish is also great for those following a vegetarian or gluten-free diet. So, the next time you're craving Chinese food, skip the takeout and try making this dish at home. Your taste buds and your body will thank you.
16 fried tofu with shrimp and spinach recipe chinese Discover culinary perfection!

Wonton Soup

yield: 4 total time: 51 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1/2 cup savoy cabbage or finely chopped Napa
  • 1/2 teaspoon coarse salt
  • 6 ounces ground pork not all lean
  • 3 whole green onions finely chopped
  • 1 tablespoon peeled fresh ginger finely chopped and
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame toasted
  • oil
  • 24 wonton wrappers 3½ by 3-inch, rectangular or square
  • 29 ounces reduced sodium chicken broth
  • 1 teaspoon coarse salt
  • 3 whole green onions thinly sliced on the diagonal
  • 3 teaspoons rice vinegar
  • 1/2 teaspoon toasted sesame oil

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 35 milligrams
  • Fat : 16 grams
  • Fiber : 2 grams
  • Protein : 15 grams
  • SaturatedFat : 4 grams
  • Sodium : 1740 milligrams
  • Sugar : 1 grams
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