18 Fried Swiss Chard Stems Recipe Savor The Mouthwatering Goodness!
Published on: Mar 13, 2024
Swiss chard is a versatile and nutritious leafy green that is often overlooked in the kitchen. While most recipes focus on using the leaves, the stems are often discarded. However, these stems are not only edible but also delicious when prepared in the right way. In this article, we will share a unique and professional recipe for fried Swiss chard stems that will elevate your cooking game and make the most out of this often wasted ingredient. So, put on your apron and get ready to try something new and delicious!
Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
If you're looking for a tasty and unique way to use up those Swiss chard stems, look no further than this delicious recipe. Baked with olive oil and parmesan cheese, these stems make for a crunchy and flavorful side dish that is sure to impress.
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Spicy Asian Stir-Fried Swiss Chard
Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Jazz up your stir-fry game with this spicy Asian-inspired dish featuring tender Swiss chard stems. Packed with flavor and heat, this stir-fry is a perfect way to use up those leftover stems and add a little kick to your dinner routine.
For a tangy and flavorful addition to any meal, try pickled Swiss chard stems. These stems take on a whole new level of deliciousness when pickled with vinegar, garlic, and spices. A great way to preserve your chard stems and add a zing to your dishes.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Looking for a hearty and healthy vegetarian meal? Look no further than this recipe featuring Swiss chard and cannellini beans. The tender chard stems add a nice crunch to this flavorful dish, making it a perfect option for Meatless Mondays.
This colorful and nutritious dish features a mix of rainbow Swiss chard stems, making it not only delicious but also visually appealing. The stems are sautéed with garlic, olive oil, and a touch of lemon juice for a simple yet flavorful side dish.
A classic and mouth-watering combination, Swiss chard and parmesan cheese make for a delectable side dish. The stems are baked with a generous amount of parmesan cheese, creating a crispy and cheesy coating that is sure to be a hit.
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Roasted Swiss Chard Stems
Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
Roasting is a simple and delicious way to bring out the natural flavors of any vegetable, and Swiss chard stems are no exception. Tossed with olive oil, salt, and pepper, these stems are roasted until tender and caramelized, creating a delicious side dish or snack.
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Spicy Pickled Swiss Chard Stems
Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
Looking to add some heat to your pickled chard stems? This recipe calls for the addition of red pepper flakes for a spicy kick that will have you coming back for more. Enjoy these pickled stems as a tasty snack or add them to salads and sandwiches for an extra punch of flavor.
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Pink Peppercorn Pickled Swiss Chard Stems
Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
If you're a fan of pickled vegetables, you won't want to miss out on these pink peppercorn pickled Swiss chard stems. The unique flavor of pink peppercorns adds a delicious twist to this pickling recipe, making it a must-try for any pickle lover.
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Swiss Chard Hummus (with Pickled Chard Stems)
Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Take your hummus game to the next level with this recipe featuring pickled Swiss chard stems. The tangy and crunchy stems add a nice contrast to the creamy and savory hummus, making it a perfect dip for veggies, pita, or crackers.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
This fresh and healthy dish features tender Swiss chard stems cooked with fresh herbs and garbanzo beans. The combination of flavors and textures makes for a satisfying and nutritious meal that is perfect for any time of the year.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)
Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
This traditional Italian dish is a delicious way to use up those Swiss chard stems. Baked with a creamy white sauce and topped with breadcrumbs and cheese, these stems turn into a mouth-watering gratin that is sure to be a hit at any dinner table.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a simple yet flavorful way to enjoy Swiss chard stems, try sautéing them with garlic and olive oil. This quick and easy side dish is a great way to use up any leftover stems and add some greenery to your meal.
If you're short on time but still want to enjoy the deliciousness of Swiss chard stems, try this simple sautéed dish. With just a few ingredients and minimal prep, you can have a tasty and healthy side dish on the table in no time.
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Garlic Fried Rice with Swiss Chard
Main Ingredients: Cooked White Rice, Swiss Chard, Garlic, Olive Oil
Fried rice gets a healthy and flavorful upgrade with the addition of tender Swiss chard stems. The stems are sautéed with garlic and added to the fried rice, creating a delicious and nutritious one-pan meal that is perfect for busy weeknights.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
For a unique and tasty way to use up those Swiss chard stems, try making these savory patties or cakes. The stems are mixed with herbs, spices, and breadcrumbs, then pan-fried until crispy and golden brown. Serve as a side dish or enjoy as a vegetarian main course.
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Swiss Chard Stems with Provolone White Sauce and a...
Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
For a rich and indulgent side dish, try these Swiss chard stems topped with a creamy provolone white sauce. Baked until bubbly and golden brown, this dish is perfect for special occasions or when you're craving some comfort food.
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Swiss Chard Stems + Ramp Spring Rolls With Miso Green...
Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
Elevate your spring roll game with this recipe featuring Swiss chard stems and ramps. The combination of flavors and textures in these rolls, along with the addition of a delicious miso green dipping sauce, will have you reaching for seconds.
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Kale and Potato Hash With Fried Egg
Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min
For a hearty and flavorful breakfast or brunch, try this kale and potato hash with fried egg. The addition of Swiss chard stems adds a nice crunch and a touch of sweetness to this savory and satisfying dish.
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Pan-Fried Cod with Orange and Swiss Chard
Main Ingredients: Cod Fillets, Salt, Freshly Ground Black Pepper, Flour
This elegant and flavorful dish is a perfect way to use up those Swiss chard stems. The stems are sautéed with garlic and orange zest, then served alongside pan-fried cod for a delicious and nutritious meal that is sure to impress.
Why Use Swiss Chard Stems?
1. Nutritional Benefits
Swiss chard stems may not be as popular as the leaves, but they are just as nutritious. They are an excellent source of fiber, vitamins, and minerals such as potassium, magnesium, and iron. Adding them to your diet can help improve digestion, lower blood pressure, and boost your immune system.
2. Reduce Food Waste
Food waste is a major issue, and by finding ways to use all parts of our ingredients, we can reduce our impact on the environment. Instead of throwing away the stems, incorporating them into your meals is a great way to reduce food waste and save money.
The Perfect Fried Swiss Chard Stems Recipe
Now, let's get to the main event - the recipe! This fried Swiss chard stems recipe is simple, delicious, and packed with flavor. Here's what you'll need:
Ingredients:
• 1 bunch of Swiss chard stems, washed and sliced into 1-inch pieces
• ¼ cup of all-purpose flour
• 1 teaspoon of garlic powder
• 1 teaspoon of smoked paprika
• ½ teaspoon of salt
• ¼ teaspoon of black pepper
• 1 egg, beaten
• ½ cup of bread crumbs
• Oil for frying
Instructions:
1. In a small bowl, mix the flour, garlic powder, smoked paprika, salt, and pepper.
2. Dip each Swiss chard stem piece into the beaten egg, then coat it with the flour mixture.
3. Roll the stem piece in the bread crumbs, making sure it is fully coated.
4. Heat oil in a pan over medium-high heat.
5. Once the oil is hot, add the coated Swiss chard stems and fry for 2-3 minutes on each side, until they are golden and crispy.
6. Remove from the pan and place on a paper towel to absorb any excess oil.
7. Serve hot and enjoy!
Final Thoughts
By trying out this fried Swiss chard stems recipe, you are not only adding a delicious new dish to your repertoire but also making a conscious effort to reduce food waste. So, next time you buy Swiss chard, don't throw away those stems - fry them up and enjoy a tasty and nutritious snack or side dish.
Baked Swiss Chard Stems with Olive Oil and Parmesan
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