17 Fried Rice Recipe Indian Healthy Recipe Get Ready To Indulge!
Published on: Mar 29, 2024
Are you a fan of savory and flavorful dishes? Look no further because we have the perfect recipe for you - fried rice! This classic dish has made its way into many different cuisines, including Indian cuisine. However, traditional fried rice recipes are often high in calories and unhealthy ingredients. That's why we have created a healthy Indian fried rice recipe that will satisfy your cravings without compromising on your health. Read on to learn how to make this delicious and nutritious dish.
Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
If you're looking for a tasty and unique twist on traditional fried rice, look no further than Indian style vegetable fried rice. This flavorful dish is a perfect combination of fragrant Indian spices and fresh, colorful vegetables. The best part? It's incredibly easy to make and can be customized to suit your taste preferences. So, grab your apron and let's get cooking!
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Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
Forget takeout, this homemade Indian style fried rice is where it's at. Bursting with flavor and loaded with veggies, this dish is sure to become a family favorite. The secret to this recipe is the use of fragrant spices like cumin, coriander, and turmeric. These spices not only add depth to the dish, but also provide numerous health benefits. So, why not indulge in some delicious and nutritious fried rice?
Indian butter chicken, also known as murgh makhani, is a popular dish that originated in Delhi, India. Tender pieces of chicken are marinated in a rich and creamy sauce made with tomatoes, cream, and a blend of aromatic spices. This dish is perfect for those who love a little heat in their meals. Serve it with some basmati rice and naan bread for a complete and satisfying meal.
Indian fried rice is a simple yet delicious side dish that can be served with a variety of main courses. This dish is made by stir-frying cooked rice with onions, peas, carrots, and a blend of Indian spices. It's a great way to use up leftover rice and can be customized with your favorite vegetables and protein. Add paneer or tofu to make it a vegetarian meal or stir in some shrimp or chicken for a protein-packed option.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
If you're a seafood lover, you have to try this South Indian fish curry, also known as meen kulambu or fish pulusu. This dish is a staple in South Indian cuisine and is made with a variety of spices and tamarind for a tangy and flavorful sauce. It's usually served with steamed rice or dosa, a type of Indian crepe. So, if you want to add some spice and flavor to your fish, this is the recipe for you.
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Slow Cooker Indian Butter Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Chicken, Rice, Salt
Don't have time to stand over the stove? No problem! You can still enjoy delicious Indian butter chicken by making it in your slow cooker. This recipe is perfect for those busy weeknights when you want a flavorful and easy meal. Simply marinate the chicken in a blend of spices and yogurt, add it to the slow cooker with the sauce, and let it cook for a few hours. Serve it over rice or with some naan bread for a complete meal.
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Healthy Quinoa Chicken Curry Bowls
Main Ingredients: Olive Oil, Diced Onions, Boneless Skinless Chicken
For a healthier twist on traditional curry, try these quinoa chicken curry bowls. Quinoa is a great source of protein and is packed with nutrients, making it a great alternative to rice. This recipe combines the flavors of Indian curry with the nuttiness of quinoa for a delicious and nutritious meal. You can also add your favorite vegetables for some extra color and nutrition.
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Indian Masala Fried Rice (Phodnicha Bhat)
Main Ingredients: Basmati Rice, Garam Masala, Ground Turmeric, Chilli
Phodnicha bhat, also known as Indian masala fried rice, is a popular dish in the state of Maharashtra, India. This dish is made by stir-frying cooked rice with a blend of spices like mustard seeds, cumin, and turmeric. It's a simple yet flavorful dish that can be served as a side or as a main meal with the addition of some chicken or shrimp.
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15-Minute Vegetable Fried Rice, Indian-Style
Main Ingredients: Basmati Rice, Coconut Oil, Mustard Seeds, Onion, Green
Short on time but still want to enjoy a delicious Indian-style fried rice? This 15-minute recipe is perfect for you. It's made with a variety of vegetables and a blend of Indian spices for a flavorful and nutritious meal in no time. You can also add some scrambled eggs or tofu for some extra protein.
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Spinach Fried Rice (Indian) | Palak Fried Rice
Main Ingredients: Basmati Rice, Small Onion, Medium Bell Pepper, Frozen
If you love the health benefits of spinach but aren't a fan of its taste, try incorporating it into this Indian-style spinach fried rice. The spinach is pureed and added to the rice, creating a vibrant green color and adding a boost of nutrients. This dish is perfect for picky eaters who need some extra greens in their diet. Serve it with some chicken or tofu for a complete meal.
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Indian Fried Rice With Shrimp And Cashews
Main Ingredients: Curry Powder, Soy Sauce, Water, Salt, Peanut Oil
If you're a fan of seafood and nuts, this Indian fried rice with shrimp and cashews is the perfect combination for you. The sweetness of the shrimp and the crunch of the cashews add a nice contrast to the spiciness of the dish. Plus, the cashews provide some healthy fats and protein. This dish is sure to impress your taste buds and your dinner guests.
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Fried Rice
Main Ingredients: Butter, Eggs, Medium Carrots, White Onion, Frozen Peas
Sometimes simplicity is key, and that's the case with this classic fried rice recipe. This dish is made with just a few ingredients like rice, eggs, and a blend of spices. It's a versatile dish that can be customized with your favorite vegetables and protein. You can also add some soy sauce or fish sauce for some extra flavor.
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Capsicum Pulao - Indian fried rice with bell pepper
Main Ingredients: Basmati Rice, Capsicum, Onion, Ginger, Garlic, Ghee
Capsicum pulao is a colorful and flavorful Indian fried rice made with bell peppers, also known as capsicums. The peppers add a nice crunch and sweetness to the dish, making it a perfect side to any curry or tandoori chicken. You can also add some chicken or tofu to make it a complete meal.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Yes, you read that right. This Indian-spiced lentil and rice waffle is a unique and delicious way to enjoy fried rice. The lentils add a boost of protein and fiber while the rice creates a crispy exterior. The Indian spices add a savory and flavorful twist to the traditional waffle. This dish is perfect for breakfast or as a snack.
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Tomato dosai (Indian crepe with tomato)
Main Ingredients: Rice, Tomatoes, Green Chillies, Red Chillies
Dosai, also known as dosa, is a popular South Indian dish that can be eaten for breakfast, lunch, or dinner. This tomato dosai is a savory Indian crepe made with a blend of lentils and rice, and topped with a spicy tomato chutney. It's a healthy and flavorful meal that can be enjoyed on its own or with some coconut chutney and sambar, a lentil-based stew.
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Chicken Tikka Masala
Main Ingredients: Boneless Skinless Chicken Breasts, Masala, Plain
No list of Indian recipes is complete without the famous chicken tikka masala. This dish consists of marinated chicken cooked in a rich and creamy tomato-based sauce. It's a popular dish in Indian restaurants and is usually served with basmati rice or naan bread. You can also make it at home and enjoy the delicious flavors while impressing your family and friends.
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Authentic Indian Food - Chicken Biryani
Main Ingredients: Rice, Water, Saffron, Salt, Chicken Breasts, Olive Oil
Chicken biryani is a fragrant and flavorful rice dish that is popular in South Asian countries. This dish consists of layers of long-grain basmati rice, tender chicken, and a blend of aromatic spices. It's a must-try for any Indian food lover and is perfect for special occasions or when you want to treat yourself to a delicious and authentic Indian meal.
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Indian Salmon Curry with Saffron Rice
Main Ingredients: Salmon Steaks, Mustard Seeds, Fenugreek Seeds, Curry
If you're a seafood lover, you have to try this Indian salmon curry with saffron rice. The rich and creamy curry is made with coconut milk, tomatoes, and a blend of spices. The addition of saffron to the rice adds a subtle floral and earthy flavor that pairs perfectly with the salmon. This dish is sure to impress your taste buds and your dinner guests.
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Indian Turkey Curry
Main Ingredients: Rice, Turkey Breast, Onion, Oil, Curry Powder, Coconut
Looking for a unique and delicious way to use up your leftover turkey? Look no further than this Indian turkey curry. The tender pieces of turkey are cooked in a flavorful and spicy sauce made with tomatoes, onions, and a blend of Indian spices. Serve it with some basmati rice and naan bread for a satisfying and comforting meal.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Who says snacks can't be healthy and delicious? This Indian healthy diet snack is a perfect example of a flavorful and nutritious snack. Made with puffed rice, nuts, and spices, this snack is crunchy, savory, and satisfying. You can also add some chickpeas or corn for extra protein and texture. It's a great option for when you need a quick and healthy snack on-the-go.
The Secret Ingredient
What sets this Indian fried rice recipe apart from others is the use of cauliflower rice instead of regular rice. Cauliflower rice is a low-carb and low-calorie alternative to traditional rice, making it a healthier option for this dish. Not only is it packed with nutrients, but it also has a similar texture and taste to rice, making it a great substitute in this recipe.
Spices Galore
One of the highlights of Indian cuisine is the use of a variety of spices that add depth and flavor to dishes. In this fried rice recipe, we use a blend of garam masala, turmeric, cumin, and coriander to give it that classic Indian taste. These spices not only add flavor, but they also have numerous health benefits, such as anti-inflammatory and antioxidant properties.
Load Up on Veggies
To make this fried rice even healthier, we pack it with vegetables such as carrots, peas, bell peppers, and onions. These veggies not only add color and texture to the dish, but they also provide essential vitamins, minerals, and fiber. Feel free to add in any other veggies of your choice to make it even more nutritious.
Protein Punch
To make this Indian fried rice a complete meal, we add in protein sources such as tofu, chicken, or shrimp. This not only adds more flavor and texture to the dish, but it also makes it more filling and satisfying. If you are vegetarian or vegan, you can skip the protein or substitute it with plant-based options like chickpeas or lentils.
Healthier Cooking Methods
To keep this fried rice recipe on the healthier side, we use coconut oil instead of traditional vegetable oil. Coconut oil is a healthier option as it is rich in medium-chain triglycerides (MCTs) that have been linked to numerous health benefits. We also use low-sodium soy sauce instead of regular soy sauce to reduce the sodium content in the dish.
Final Thoughts
There you have it, a healthy Indian fried rice recipe that is packed with flavor and nutrition. With the use of cauliflower rice, a variety of spices, and nutrient-rich ingredients, this dish is a healthier alternative to traditional fried rice recipes. Give it a try and enjoy a guilt-free and delicious meal with your loved ones.
