15 Fried Fish With Black Beans Chinese Recipe Dive Into Deliciousness!
Published on: Mar 22, 2024
Fried fish with black beans is a popular Chinese dish that combines the savory flavors of seafood and beans. This recipe is not only delicious, but also easy to make at home. In this article, we will provide you with a step-by-step guide to creating this mouthwatering dish that is sure to impress your family and friends.
Main Ingredients: Waxy Potatoes, White Fish, Soy Sauce, Shaoxing Wine
Ingredients:
Fish:
1 pound of white fish fillets, cut into bite-sized pieces
1 tablespoon of salt
1 tablespoon of cornstarch
1 egg white
Oil for frying
Black Bean Sauce:
1 tablespoon of oil
2 cloves of garlic, minced
1 tablespoon of ginger, minced
1/4 cup of fermented black beans, rinsed and mashed
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
1/4 cup of water
Green onions and red chili peppers for garnish
Instructions:
1. Marinate the fish:
In a bowl, mix together the fish pieces, salt, cornstarch, and egg white. Let it marinate for 15 minutes.
2. Prepare the black bean sauce:
In a pan, heat the oil over medium heat. Add in the minced garlic and ginger and sauté for a few seconds until fragrant. Then, add in the mashed black beans and continue to cook for another minute.
3. Cook the fish:
In a separate pan, heat the oil for frying over medium-high heat. Once the oil is hot, carefully add in the marinated fish pieces and fry until they are golden brown and crispy. Transfer the fish to a paper towel-lined plate to drain the excess oil.
4. Combine the fish and sauce:
Add the fried fish to the black bean sauce and stir to coat the fish with the sauce.
5. Garnish and serve:
Garnish the dish with chopped green onions and red chili peppers for some added color and spice. Serve hot and enjoy!
Health Benefits:
This dish is not only delicious, but also packed with nutritional benefits. Fish is a great source of protein and omega-3 fatty acids, which are essential for heart health. Black beans are also a good source of protein and fiber, and are known to help regulate blood sugar levels and promote digestive health.
Now that you have this easy and tasty recipe for fried fish with black beans, you can enjoy a taste of Chinese cuisine right in your own home. Impress your loved ones with this flavorful dish that is sure to become a family favorite. Give it a try and let us know how it turns out!
HTML Code:
<intro>Fried fish with black beans is a popular Chinese dish that combines the savory flavors of seafood and beans. This recipe is not only delicious, but also easy to make at home. In this article, we will provide you with a step-by-step guide to creating this mouthwatering dish that is sure to impress your family and friends.</intro>
<h2>Ingredients:</h2>
<h3><b>Fish:</b></h3>
<p>1 pound of white fish fillets, cut into bite-sized pieces</p>
<p>1 tablespoon of <b>salt</b></p>
<p>1 tablespoon of <b>cornstarch</b></p>
<p>1 egg white</p>
<p>Oil for frying</p>
<h3><b>Black Bean Sauce:</b></h3>
<p>1 tablespoon of <b>oil</b></p>
<p>2 cloves of garlic, minced</p>
<p>1 tablespoon of <b>ginger</b>, minced</p>
<p>1/4 cup of <b>fermented black beans</b>, rinsed and mashed</p>
<p>1 tablespoon of <b>soy sauce</b></p>
<p>1 tablespoon of <b>oyster sauce</b></p>
<p>1 teaspoon of <b>sesame oil</b></p>
<p>1/4 cup of <b>water</b></p>
<p><b>Green onions</b> and <b>red chili peppers</b> for garnish</p>
<h2>Instructions:</h2>
<h3>1. Marinate the fish:</h3>
<p>In a bowl, mix together the fish pieces, <b>salt</b>, <b>cornstarch</b>, and <b>egg white</b>. Let it marinate for 15 minutes.</p>
<h3>2. Prepare the black bean sauce:</h3>
<p>In a pan, heat the oil over medium heat. Add in the minced garlic and ginger and sauté for a few seconds until fragrant. Then, add in the mashed black beans and continue to cook for another minute.</p>
<h3>3. Cook the fish:</h3>
<p>In a separate pan, heat the oil for frying over medium-high heat. Once the oil is hot, carefully add in the marinated fish pieces and fry until they are golden brown and crispy. Transfer the fish to a paper towel-lined plate to drain the excess oil.</p>
<h3>4. Combine the fish and sauce:</h3>
<p>Add the fried fish to the black bean sauce and stir to coat the fish with the sauce.</p>
<h3>5. Garnish and serve:</h3>
<p>Garnish the dish with chopped green onions and red chili peppers for some added color and spice. Serve hot and enjoy!</p>
<h2>Health Benefits:</h2>
<p>This dish is not only delicious, but also packed with nutritional benefits. Fish is a great source of protein and omega-3 fatty acids, which are essential for heart health. Black beans are also a good source of protein and fiber, and are known to help regulate blood sugar levels and promote digestive health.</p>
<p>Now that you have this easy and tasty recipe for fried fish with black beans, you can enjoy a taste of Chinese cuisine right in your own home. Impress your loved ones with this flavorful dish that is sure to become a family favorite. Give it a try and let us know how it turns out!</p>
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