15 Fried Eggs And Tomatoes Chinese Recipe Get Ready To Indulge!
Published on: Mar 24, 2024
Fried eggs and tomatoes is a popular Chinese dish that is not only delicious but also easy to make. It is a perfect combination of protein-rich eggs and nutrient-dense tomatoes, making it a healthy and satisfying meal. This dish is also versatile as it can be served for breakfast, lunch, or dinner. Let's take a closer look at this Chinese recipe and learn how to make it at home.
Chinese tomato egg stir-fry, also known as 番茄炒蛋, is a classic dish in Chinese cuisine. It combines the sweetness of ripe tomatoes with the rich flavor of scrambled eggs, resulting in a dish that is both comforting and satisfying.
If you're looking for a quick and easy weeknight meal, look no further than Chinese tomato egg stir-fry. This dish requires minimal ingredients and can be made in just a few minutes, making it perfect for busy evenings.
Traditionally, Chinese tomato egg stir-fry is made with just tomatoes and eggs, but you can add your own twist to this recipe by incorporating other ingredients such as vegetables or protein.
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Classic Chinese Tomato Egg Stir Fry 番茄炒蛋
Main Ingredients: Eggs, Salt, Neutral Oil, Roma Tomatoes, Garlic, Sugar
For a classic Chinese tomato egg stir-fry, all you need are ripe tomatoes, eggs, and some basic seasonings such as soy sauce and salt. This dish is so simple yet so delicious.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking to add more vegetables to your diet, Chinese tomato egg stir-fry is a great way to do so. You can add any of your favorite vegetables to this dish, such as bell peppers, mushrooms, or broccoli.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage is a popular vegetable in Chinese cuisine, and it pairs perfectly with the flavors of tomatoes and eggs in this stir-fry dish. The cabbage adds a nice crunch and texture to the dish.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian option, try adding spiralized carrots and tofu to your Chinese tomato egg stir-fry. The carrots add a pop of color and the tofu adds a healthy source of protein to the dish.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Water spinach, also known as morning glory, is a popular vegetable in Chinese cuisine. It can be added to your Chinese tomato egg stir-fry for some added flavor and nutrition.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
If you're a fan of seafood, try adding some shrimp to your Chinese tomato egg stir-fry. The sweetness of the shrimp pairs well with the tanginess of the tomatoes, and the sugar snap peas add a nice crunch to the dish.
Chinese tomato egg stir-fry is a dish that is loved by both children and adults. The combination of sweet tomatoes and fluffy scrambled eggs is a winning combination that is sure to please everyone at the dinner table.
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Chinese Eggs and Tomatoes Stir-Fry
Main Ingredients: Tomatoes, Large Eggs, Salt, Ground White Pepper, Sugar
Another name for Chinese tomato egg stir-fry is eggs and tomatoes stir-fry. This dish is often served with rice as a main course, but it can also be enjoyed as a side dish to accompany other Chinese dishes.
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Paleo Chinese Tomato Silky Egg Stir-Fry
Main Ingredients: Shrimps, Tomatoes, Tomato Paste, Eggs, Coarse Sea Salt
If you're following a paleo diet, you can still enjoy the flavors of Chinese tomato egg stir-fry by using coconut aminos instead of soy sauce and coconut oil for frying. The end result is a delicious and healthy dish.
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Tomato and Egg Stir Fry (Chinese Style)
Main Ingredients: Tomatoes, Green Onions, Ginger, Eggs, White Pepper
There are many variations of Chinese tomato egg stir-fry, and this recipe is one that adds a bit of spice to the dish. By adding some chili flakes or hot sauce, you can give this dish a kick that will satisfy those who love spicy food.
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Chinese Tomato and Egg Stir-Fry (Healthy and...
Main Ingredients: Tomatoes, Eggs, Green Onion, Ketchup, Sugar, Salt
Chinese tomato egg stir-fry is a dish that is packed with nutrients and antioxidants. Tomatoes are known for their high levels of lycopene, a powerful antioxidant, and eggs are a great source of protein and essential vitamins and minerals.
If you have some leftover Chinese tomato egg stir-fry, you can easily turn it into Chinese fried rice. Simply add some cooked rice to the stir-fry and stir until warmed through. You can also add some meat or vegetables to make it a more filling meal.
Chinese tomato egg stir-fry is a great dish to make when you're short on time and ingredients. With just a few staple ingredients, you can whip up a delicious and hearty meal that everyone will love.
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Chinese Egg and Tomato Stir-Fry
Main Ingredients: Eggs, Shaoxing Wine, Chicken Stock Granules, Salt
This dish is perfect for those looking for a low-carb meal. By omitting the rice, you can enjoy the flavors of Chinese tomato egg stir-fry without the added carbs. It's a great option for those following a keto or paleo diet.
If you prefer a meatier dish, try adding some chicken to your Chinese tomato egg stir-fry. You can use diced chicken breast or thighs, or even shredded rotisserie chicken for a quick and easy meal.
Chinese tomato egg stir-fry is a great way to incorporate more vegetables into your diet. You can use any of your favorite vegetables in this dish, making it a versatile and customizable meal.
For a seafood twist on Chinese tomato egg stir-fry, try using shrimp as your protein. The shrimp adds a unique flavor and texture to the dish, and it pairs well with the sweetness of the tomatoes.
The Perfect Blend of Eggs and Tomatoes
The Health Benefits
Fried eggs and tomatoes might seem like a simple dish, but it packs a punch when it comes to nutrition. Eggs are a great source of protein, containing all nine essential amino acids that our bodies need. They are also rich in vitamins and minerals such as vitamin D, B6, and B12, as well as iron, zinc, and copper. On the other hand, tomatoes are low in calories and high in vitamin C, potassium, and lycopene, an antioxidant that has been linked to numerous health benefits. The combination of these two ingredients makes for a well-balanced and nutritious meal.
The Traditional Chinese Recipe
The Chinese recipe for fried eggs and tomatoes is simple and straightforward. It typically involves scrambling eggs with chopped tomatoes and seasoning it with salt, sugar, and soy sauce. Some variations also include adding green onions or garlic for extra flavor. The dish is usually served with steamed rice, making it a complete and filling meal.
How to Make Fried Eggs and Tomatoes at Home
Ingredients:
Eggs
Tomatoes
Salt
Sugar
Soy sauce
Green onions (optional)
Garlic (optional)
Oil
Instructions:
Prep the ingredients: Chop the tomatoes into medium-sized pieces and beat the eggs in a bowl. If using green onions and garlic, chop them as well.
Season the eggs: Add a pinch of salt and sugar to the beaten eggs and mix well.
Cook the tomatoes: Heat oil in a pan and add the chopped tomatoes. Cook for a few minutes until they soften.
Add green onions and garlic: If using, add the chopped green onions and garlic to the pan and cook for a minute.
Add the eggs: Pour the beaten eggs over the tomatoes and stir gently until they are cooked and scrambled.
Season to taste: Add soy sauce and adjust the seasoning according to your taste.
Serve: Remove from heat and serve the fried eggs and tomatoes over steamed rice.
Conclusion
Fried eggs and tomatoes is a delicious and healthy Chinese dish that can be easily made at home. With its perfect blend of eggs and tomatoes, it is a complete and nutritious meal that can be enjoyed any time of the day. So why not give this traditional Chinese recipe a try and add a new dish to your cooking repertoire?
