18 Fried Bitter Gourd Recipe Chinese Prepare To Be Amazed!
Published on: Mar 22, 2024
Fried bitter gourd, also known as bitter melon or karela, is a popular dish in Chinese cuisine. Despite its name, this vegetable has a unique flavor that is both bitter and savory, making it a favorite among many food enthusiasts. In this article, we will explore a delicious Chinese fried bitter gourd recipe that will surely satisfy your taste buds and leave you craving for more.
Bitter gourd is not only delicious, but it also has numerous health benefits. This vegetable is a rich source of vitamins and minerals such as vitamin C, B vitamins, iron, and potassium. It is also low in calories and high in dietary fiber, making it a great addition to any diet.
Regulates Blood Sugar Levels
One of the most notable health benefits of bitter gourd is its ability to help regulate blood sugar levels. It contains a compound called charantin which has been shown to have a hypoglycemic effect, helping to lower blood sugar levels in individuals with diabetes.
Boosts Immunity
Bitter gourd is also known for its immune-boosting properties. It is a rich source of antioxidants, which help to protect the body against free radical damage and strengthen the immune system.
Improves Digestion
Due to its high dietary fiber content, bitter gourd can also improve digestion and promote bowel regularity. It can also help to relieve constipation and reduce bloating.
The Chinese Fried Bitter Gourd Recipe
Ingredients:
2 medium sized bitter gourds
1 egg
1 tablespoon cornstarch
1/2 teaspoon salt
1/4 teaspoon black pepper
Oil for frying
Instructions:
Wash and pat dry the bitter gourds. Cut them in half lengthwise and remove the seeds.
Slice the bitter gourds into thin, half-moon shapes.
In a bowl, beat the egg and add in the cornstarch, salt, and black pepper. Mix well.
Heat oil in a frying pan over medium-high heat.
Dip the bitter gourd slices in the egg mixture and gently place them in the hot oil.
Fry until golden brown and crispy, about 2-3 minutes on each side.
Remove from the oil and place on a paper towel to absorb any excess oil.
Serve hot and enjoy your delicious Chinese fried bitter gourd.
In conclusion, this Chinese fried bitter gourd recipe is not only delicious but also packed with numerous health benefits. It is a great way to incorporate this nutrient-rich vegetable into your diet and enjoy its unique flavor. So why not give it a try and experience the amazing taste and health benefits of this dish?
