15 Fried Bean Sprouts Chinese Recipe Experience Flavor Like Never Before!

Published on: Mar 24, 2024

Fried bean sprouts is a quintessential Chinese dish that is loved by many for its delicious taste and nutritional value. This simple yet flavorful recipe has been passed down through generations and has become a staple in Chinese cuisine. In this article, we will dive into the history of fried bean sprouts and provide you with a professional and well-organized introduction to this authentic Chinese dish. So, let's get started and discover the secrets behind the perfect fried bean sprouts recipe.

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The Origins of Fried Bean Sprouts

The Nutritional Benefits of Bean Sprouts

Before we delve into the recipe, let's take a moment to appreciate the nutritional value of bean sprouts. These tiny sprouts are packed with vitamins, minerals, and antioxidants that make them a superfood. They are a great source of vitamin C, which helps boost your immune system and keep your skin healthy. Additionally, bean sprouts are rich in protein, fiber, and low in calories, making them an excellent option for those trying to maintain a healthy diet.

The History of Fried Bean Sprouts

Fried bean sprouts have been a part of Chinese cuisine for centuries. The dish originated in the Shandong province of China, where it was commonly served as a street food snack. However, over the years, it gained popularity and can now be found on the menu of most Chinese restaurants around the world. The recipe has been passed down through generations, with each family adding their unique twist to it.

The Perfect Fried Bean Sprouts Recipe

Ingredients:

- 1 cup bean sprouts - 2 tablespoons oil - 2 cloves of garlic, minced - 1 small onion, thinly sliced - 1 tablespoon soy sauce - 1 teaspoon sesame oil - Salt and pepper to taste

Instructions:

1. In a wok or large pan, heat the oil over medium-high heat. 2. Add the garlic and onion and stir-fry for a minute until fragrant. 3. Add the bean sprouts to the pan and stir-fry for 2-3 minutes. 4. Season with soy sauce, sesame oil, salt, and pepper. 5. Continue to stir-fry for another 2-3 minutes until the bean sprouts are cooked but still crunchy. 6. Serve hot as a side dish or with your favorite main course.

Tips for the Perfect Fried Bean Sprouts

- To ensure the bean sprouts stay crunchy, don't overcook them. - You can add other vegetables like carrots, mushrooms, or bell peppers to the dish for added flavor and nutrition. - For a spicy kick, add some chili flakes or hot sauce to the recipe. - For a vegetarian option, use vegetable oil instead of traditional oil. In conclusion, fried bean sprouts is a delicious and nutritious dish that has stood the test of time in Chinese cuisine. With its simple ingredients and easy preparation, it's a perfect option for a quick and healthy meal. So, why not give this authentic Chinese recipe a try and add it to your list of favorite dishes? Trust us; your taste buds will thank you.
15 fried bean sprouts chinese recipe Experience flavor like never before!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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