20 Fresh Vegetable Lasagna Recipe Southern Living Dive Into Deliciousness!
Published on: Apr 1, 2024
Lasagna is a classic Italian dish that has become a staple in many homes across the world. However, with the rise of health-conscious eating, many people are looking for ways to incorporate more fresh and nutritious ingredients into their meals. This is where our fresh vegetable lasagna recipe from Southern Living comes in. Not only is this recipe filled with vibrant and flavorful vegetables, but it also has a perfect balance of protein and carbs, making it a well-rounded and satisfying meal. In this article, we will walk you through the steps of creating this delicious and wholesome dish that is sure to impress your family and friends.
Main Ingredients: Veggies, Carrots, Celery, Broccoli, Cauliflower, Sweet
Looking for a delicious and healthy alternative to traditional lasagna? Look no further than these top 20 vegetable lasagna recipes! Packed with nutritious veggies and flavor, these recipes are sure to become a family favorite.
From classic vegetable lasagna to unique and creative options, there's something for everyone on this list. So grab your apron and get ready to impress your loved ones with these mouth-watering dishes.
2of 20
Super Easy Vegan Vegetable Lasagna
Main Ingredients: Lasagna Noodles, Marinara, Ricotta, Fresh Spinach
For all the vegans out there, this recipe is for you! This super easy vegan vegetable lasagna is not only dairy-free, but it's also packed with delicious veggies like zucchini, bell peppers, and spinach. The creamy and flavorful sauce will have you going back for seconds.
Plus, with 20 grams of protein per serving, this dish is a great way to get your daily dose of protein while also enjoying a tasty meal. It's also a great option for those looking to incorporate more plant-based meals into their diet.
Southern smothered chicken is a classic dish that never goes out of style. This recipe features tender and juicy chicken smothered in a rich and flavorful gravy, perfect for pouring over mashed potatoes or rice.
With just a few simple ingredients and only 30 minutes of prep time, this dish is perfect for busy weeknights. And the best part? You can easily customize it with your favorite herbs and spices for a unique twist on this Southern favorite.
No Southern meal is complete without a side of collard greens. And this recipe for classic Southern collard greens is a must-try! Slowly simmered with bacon, onions, and spices, these greens are packed with flavor and loaded with nutrients.
Whether you're a fan of collard greens or new to this Southern staple, this recipe is sure to impress. Serve it as a side dish or add some protein for a hearty and nutritious meal.
Want to add a little Southern flair to your holiday meal? Look no further than this recipe for Southern cornbread dressing. Made with homemade cornbread, savory herbs, and sausage, this dish is a delicious twist on traditional stuffing.
Plus, it's a great way to use up leftover cornbread or bread. And the best part? You can easily customize it with your favorite ingredients, such as cranberries or pecans, for a personal touch.
For a hearty and comforting meal, try this recipe for Southern smothered oxtails. Slow-cooked with onions, garlic, and spices, these tender and flavorful oxtails are a true Southern delicacy.
Not only is this dish full of flavor, but it's also a great source of protein and iron. Serve it over rice or with your favorite side dishes for a delicious and satisfying meal.
Mac and cheese is a classic comfort food, and this Southern baked mac and cheese recipe takes it to the next level. Made with a rich and creamy cheese sauce and topped with a crunchy bread crumb topping, this dish is a crowd-pleaser.
Whether you're hosting a potluck or just looking for a comforting meal, this recipe is a must-try. And with only 15 minutes of prep time, it's a quick and easy dish to make any day of the week.
8of 20
Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
If you're looking for a healthier option without sacrificing flavor, this recipe for skinny veggie lasagna is for you. Packed with colorful veggies, low-fat cheese, and whole wheat noodles, this dish is a guilt-free indulgence.
And with only 300 calories per serving, it's a great option for those watching their calorie intake. Plus, it's a great way to sneak in some extra veggies into your meal.
For a more traditional take on collard greens, give this recipe a try. Made with just a few simple ingredients, including smoked ham hocks, these collard greens are packed with flavor and fall-off-the-bone tender.
Whether you're new to Southern cooking or a seasoned pro, this recipe is a must-have for any cook. Serve it as a side dish or add some protein for a complete meal.
10of 20
Southern Cornbread – Southern Skillet Cornbread
Main Ingredients: Butter, Yellow Cornmeal, Flour, Baking Soda, Salt
What's a Southern meal without some cornbread? This recipe for Southern skillet cornbread is a true Southern classic. Made with buttermilk and bacon grease, this cornbread is moist and full of flavor.
And with just 10 minutes of prep time, it's a quick and easy side dish to whip up for any meal. Serve it with chili, barbecue, or simply enjoy it on its own.
11of 20
Southern-Fried Shrimp with Homemade Cocktail Sauce
Main Ingredients: Shrimp, Kosher Salt, Freshly Ground Black Pepper, All
For seafood lovers, this recipe for Southern-fried shrimp is a must-try. Coated in a crispy and flavorful batter, these shrimp are perfect for dipping in homemade cocktail sauce.
And with only 15 minutes of cooking time, it's a quick and easy dish to make for a weeknight dinner or a party appetizer. Serve it with your favorite sides for a delicious and satisfying meal.
Southern pimento cheese is a staple in many Southern households. And this recipe for homemade pimento cheese is a must-try! Made with sharp cheddar cheese, pimentos, and a touch of hot sauce, this cheese spread is full of flavor.
Spread it on crackers, use it as a dip for veggies, or add it to a grilled cheese sandwich for a tasty twist. It's also a great option for parties or potlucks.
Cabbage may not be the most glamorous vegetable, but this recipe for Southern cabbage will change your mind. Slow-cooked with bacon, onions, and spices, this cabbage is packed with flavor and perfectly tender.
Serve it as a side dish or add some protein for a complete meal. It's also a great way to use up any leftover cabbage you may have in the fridge.
No Southern meal is complete without some hush puppies on the side. These crispy and flavorful cornmeal fritters are a must-have for any seafood dish or barbecue.
And with only 20 minutes of cooking time, they're a quick and easy side dish to whip up for any meal. Serve them with honey butter or your favorite dipping sauce for a delicious and addictive treat.
Squash casserole is a classic Southern side dish that's perfect for any occasion. This recipe for Southern squash casserole features a creamy and cheesy filling topped with a buttery cracker crumb topping.
Whether you're a fan of squash or looking for a way to incorporate more veggies into your diet, this recipe is a must-try. And with only 15 minutes of prep time, it's a quick and easy dish to make any day of the week.
16of 20
Southern Succotash Stew
Main Ingredients: Onion, Garlic, Baby Lima Beans, Vegetables, Okra, Green
If you're in the mood for a comforting and hearty meal, this recipe for Southern succotash stew is sure to hit the spot. Packed with corn, lima beans, and tomatoes, this stew is a delicious and nutritious meal.
And with only 15 minutes of prep time, it's a great option for busy weeknights. Serve it with some crusty bread for a complete and satisfying meal.
Shrimp and grits is a true Southern delicacy. And this recipe for Southern shrimp and grits is a must-try! Creamy and cheesy grits are topped with a flavorful and spicy shrimp and bacon mixture for a truly indulgent meal.
Whether you're a fan of Southern cuisine or looking to try something new, this dish is sure to impress. And with only 30 minutes of cooking time, it's a great option for a special occasion or a weekend brunch.
If you're in need of a sweet and flavorful side dish, look no further than these Southern baked candied yams. Slow-baked with brown sugar, butter, and spices, these yams are a delicious addition to any meal.
Plus, they're an excellent source of vitamin A and potassium, making them a healthy and tasty option for any occasion. And with just a few simple ingredients, they're a quick and easy dish to make any day of the week.
For a simple and tasty side dish, try this recipe for Southern fried cabbage. Sautéed with bacon, onions, and spices, this cabbage is packed with flavor and perfectly crisp.
Serve it with your favorite protein or add some sausage for a complete and satisfying meal. It's also a great way to use up any leftover cabbage you may have in the fridge.
Last but certainly not least, we have Southern fried catfish. This classic Southern dish is a must-try for any seafood lover. Coated in a flavorful cornmeal batter and fried to perfection, this catfish is a true Southern delicacy.
And with only 20 minutes of cooking time, it's a quick and easy dish to make for a weeknight dinner or a special occasion. Serve it with hush puppies and coleslaw for a complete Southern meal.
Why Choose Fresh Vegetables?
When it comes to cooking, using fresh ingredients is always the best option. Not only do they provide more nutrients, but they also have a richer and more vibrant flavor compared to their canned or frozen counterparts. In our fresh vegetable lasagna recipe, we use a variety of seasonal vegetables such as zucchini, bell peppers, and spinach. These vegetables not only add a pop of color to the dish but also provide a wide range of vitamins and minerals, making it a nutrient-dense meal.
Adding a Twist to the Traditional Recipe
While lasagna is traditionally made with layers of pasta, cheese, and meat, our fresh vegetable lasagna recipe puts a unique spin on this classic dish. Instead of using pasta sheets, we use thinly sliced zucchini as a healthier alternative. This not only reduces the carb content but also adds a subtle sweetness to the dish. We also use a mix of ricotta and cottage cheese for the creamy layer, which adds a tangy and rich flavor to the recipe. And for those who want a bit of protein in their lasagna, we include sliced chicken breast as an optional ingredient.
Health Benefits of Fresh Vegetable Lasagna
Apart from being a delicious and satisfying meal, our fresh vegetable lasagna recipe also has numerous health benefits. The combination of vegetables, whole grains, and lean protein makes it a well-balanced and nutritious dish. It is also a great way to sneak in more vegetables into your diet, especially for picky eaters. Plus, with the use of low-fat cheese and omitting the traditional béchamel sauce, this lasagna is lower in fat and calories compared to the traditional version, making it a healthier option for those watching their weight.
In conclusion, our fresh vegetable lasagna recipe from Southern Living is a perfect dish for those looking to add more fresh and nutritious ingredients into their meals. With its unique twist on the traditional recipe and numerous health benefits, this lasagna is sure to become a family favorite. So why not give it a try and see for yourself?
Convert to HTML code:
Why Choose Fresh Vegetables?
When it comes to cooking, using fresh ingredients is always the best option. Not only do they provide more nutrients, but they also have a richer and more vibrant flavor compared to their canned or frozen counterparts. In our fresh vegetable lasagna recipe, we use a variety of seasonal vegetables such as zucchini, bell peppers, and spinach. These vegetables not only add a pop of color to the dish but also provide a wide range of vitamins and minerals, making it a nutrient-dense meal.
Adding a Twist to the Traditional Recipe
While lasagna is traditionally made with layers of pasta, cheese, and meat, our fresh vegetable lasagna recipe puts a unique spin on this classic dish. Instead of using pasta sheets, we use thinly sliced zucchini as a healthier alternative. This not only reduces the carb content but also adds a subtle sweetness to the dish. We also use a mix of ricotta and cottage cheese for the creamy layer, which adds a tangy and rich flavor to the recipe. And for those who want a bit of protein in their lasagna, we include sliced chicken breast as an optional ingredient.
Health Benefits of Fresh Vegetable Lasagna
Apart from being a delicious and satisfying meal, our fresh vegetable lasagna recipe also has numerous health benefits. The combination of vegetables, whole grains, and lean protein makes it a well-balanced and nutritious dish. It is also a great way to sneak in more vegetables into your diet, especially for picky eaters. Plus, with the use of low-fat cheese and omitting the traditional béchamel sauce, this lasagna is lower in fat and calories compared to the traditional version, making it a healthier option for those watching their weight.
In conclusion, our fresh vegetable lasagna recipe from Southern Living is a perfect dish for those looking to add more fresh and nutritious ingredients into their meals. With its unique twist on the traditional recipe and numerous health benefits, this lasagna is sure to become a family favorite. So why not give it a try and see for yourself?
