18 Fresh Pigeon Peas Indian Recipe Dive Into Deliciousness!

Published on: Mar 29, 2024

Pigeon peas, also known as "toor dal" in India, are a staple in Indian cuisine. These small, oval-shaped legumes are a great source of protein and are used in a variety of dishes, from soups and stews to curries and snacks. In this article, we'll explore a delicious and easy Indian recipe using fresh pigeon peas. Whether you're a seasoned Indian cook or new to the cuisine, this recipe will surely become a favorite in your home.

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1 of 20

Savory Indian-spiced Lentil And Rice Waffle

Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
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Who says waffles can only be sweet? This savory Indian-spiced lentil and rice waffle recipe is a perfect combination of crispy and fluffy, with a hint of Indian flavors. Made with lentils, rice, and spices, this waffle is a delicious way to start your morning or a great addition to your brunch spread. Serve it with a side of coconut chutney or spicy mango pickle for an extra kick.
2 of 20

Indian Spinach Lentil Stew

Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
If you're a fan of saag paneer, then you'll definitely love this Indian spinach lentil stew. Made with a blend of lentils, spinach, and aromatic spices, this dish is a vegetarian's delight. It's hearty, comforting, and packed with nutrients. Serve it with some naan or rice for a filling and satisfying meal.
3 of 20

Light Lemon Lentil Soup with Indian Flavours

Main Ingredients: Sunflower Oil, Cumin, Onion, Garlic, Ginger, Pigeon
Lemon Lentil Soup - Monday Sunday Kitchen
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If you're looking for a light and refreshing soup that's bursting with Indian flavors, then this recipe is for you. This light lemon lentil soup is made with yellow lentils, lemon juice, and a blend of Indian spices such as cumin, coriander, and turmeric. It's a perfect appetizer or a light meal on its own.
4 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
The spices in this South Indian Cabbage Dal, or Cabbage Kootu, are ...
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This South Indian cabbage dal or cabbage kootu is a simple yet delicious dish that you can make in no time. Made with cabbage, moong dal, and coconut milk, this dish is creamy, comforting, and has a subtle hint of sweetness. It's perfect with a bowl of steamed rice or enjoyed on its own as a light meal.
5 of 20

Sambar- South Indian lentil and vegetable stew

Main Ingredients: Oil, Gram Dal, Coriander Seeds, Whole Black Pepper, Red
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Sambar is a popular South Indian dish that is made with lentils, vegetables, and a blend of spices. It's a hearty and flavorful stew that is perfect for any occasion. This recipe uses toor dal and tamarind to give it a tangy and sour flavor. Serve it with some idli, dosa, or vada for a complete meal.
6 of 20

Spinach Dal

Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Ginger, Cumin
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This spinach dal recipe is a great way to sneak in some greens into your diet. Made with spinach, red lentils, and Indian spices, this dish is nutritious, flavorful, and easy to make. It's a perfect accompaniment to any Indian meal or can be enjoyed as a soup on its own.
7 of 20

Instant Pot Vegetable Sambar / South Indian Lentils...

Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
If you have an Instant Pot, then this vegetable sambar recipe is a must-try. This dish is made with a variety of vegetables, toor dal, and a blend of spices, giving it a rich and hearty flavor. The Instant Pot makes it quick and convenient to make, perfect for a busy weeknight dinner.
8 of 20

Instant Pot Sambar (Indian Split Pigeon Pea and...

Main Ingredients: Pigeon Peas, Oil, Black Mustard Seeds, Fenugreek Seeds
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Here's another Instant Pot sambar recipe, but this time it's made with split pigeon peas and tamarind. This dish is packed with protein and has a tangy and spicy flavor that will leave you wanting more. Serve it with some steamed rice and papad for a complete meal.
9 of 20

Dhaba Style Dal Tadka - A spicy North Indian vegan dish

Main Ingredients: Pigeon Pea, Moong Dal, Bengal Gram, Small Onion
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This dhaba style dal tadka is a popular North Indian dish that is loved for its spicy and flavorful taste. Made with a combination of yellow lentils and Indian spices, this dish is a staple in many households. It's perfect with a side of roti, naan, or steamed rice.
10 of 20

9-Ingredient Vegan Yellow Lentil Curry Indian Style |...

Main Ingredients: Pigeon Pea, Garlic Cloves, Turmeric Powder, Mustard
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If you're looking for a simple and fuss-free vegan curry recipe, then this yellow lentil curry is perfect for you. Made with just 9 ingredients, this dish is easy to make and packed with flavor. It's also gluten-free, making it suitable for those with dietary restrictions.
11 of 20

Spinach Lentil Curry / Palak Toor Dal

Main Ingredients: Spinach, Pigeon Peas, Turmeric Powder, Grated Coconut
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This spinach lentil curry, also known as palak toor dal, is a hearty and nutritious dish that you can make in no time. The combination of spinach and toor dal makes it a protein-packed meal that is perfect for vegetarians. Serve it with some steamed rice or roti for a complete meal.
12 of 20

Instant Pot Dal Tadka (Spiced Lentils)

Main Ingredients: Pigeon Peas, Refined Coconut Oil, Small Yellow Onion
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This Instant Pot dal tadka recipe is a quick and easy way to make this popular Indian dish. Made with yellow lentils and a blend of spices, this dish has a rich and creamy texture that is perfect with some steamed rice or naan. The Instant Pot makes it hassle-free and saves you time in the kitchen.
13 of 20

South Indian Lentil Kootu

Main Ingredients: Red Lentils, Pigeon Peas, Yellow Split Peas, Water
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This South Indian lentil kootu is a delicious and comforting dish that is packed with vegetables and lentils. The combination of toor dal and coconut milk gives it a creamy and rich texture, while the vegetables add a nice crunch. Serve it with some steamed rice and pickle for a satisfying meal.
14 of 20

CAULIFLOWER DAL

Main Ingredients: Pigeon Peas, Moong Dal, Cauliflower Florets, Green
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Looking for a creative way to use cauliflower? Try this cauliflower dal recipe! Made with red lentils and cauliflower, this dish is hearty, flavorful, and easy to make. It's perfect for a weeknight dinner and can be enjoyed with some paratha or chapati.
15 of 20

Instant Pot Masala Dal

Main Ingredients: Split Chickpeas, Pigeon Peas, Oil, Cumin Seeds, Black
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This masala dal recipe is a great way to add some variety to your dal dishes. Made with a blend of lentils and Indian spices, this dish is packed with flavor and has a nice creamy texture. The Instant Pot makes it quick and convenient to make, perfect for busy days.
16 of 20

Instant Pot Spiced Yellow Lentils (Toor Dal)

Main Ingredients: Pigeon Peas, Oil, Cumin Seeds, Serrano, Masala, Salt
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Here's another Instant Pot dal recipe, but this time it's made with toor dal and a blend of spices. This dish has a nice spicy and tangy flavor that is perfect with some steamed rice or naan. It's a great way to add some variety to your usual dal dishes.
17 of 20

Haleem Hyderabadi, Mutton Haleem Recipe Ramadan Special

Main Ingredients: Boneless Mutton, Green Chillies, Ginger Garlic Paste
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Haleem is a popular dish during Ramadan and is loved for its rich and hearty taste. This Hyderabadi-style haleem is made with mutton, lentils, wheat, and a blend of spices. It's a time-consuming dish, but the end result is worth it. Serve it with some lemon wedges and chopped cilantro for a burst of freshness.
18 of 20

Bisi Bele Bath Pressure Cooker Split Pea Brown Rice...

Main Ingredients: Pigeon Pea, Brown Basmati Rice, Dried Red Chili, Chana
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Bisi bele bath is a popular Karnataka-style dish that is made with split peas, brown rice, and a variety of vegetables. It's a one-pot meal that is packed with nutrients and flavor. This recipe uses a pressure cooker to make it quick and easy to prepare.
19 of 20

Instant Pot Kerala Parippu Curry (Lentils in Coconut...

Main Ingredients: Pigeon Peas, Coconut Oil, Black Mustard Seeds, Curry
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This Kerala-style parippu curry is a must-try for all lentil lovers. Made with toor dal, coconut milk, and a blend of spices, this dish has a rich and creamy texture that is perfect with some steamed rice. The Instant Pot makes it quick and convenient to make, perfect for a busy day.
20 of 20

Gujarati Dal, How To Make Gujarati Dal

Main Ingredients: Pigeon Peas, Tomatoes, Ghee, Mustard Seeds, Cumin
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This Gujarati dal recipe is a popular dish in the state of Gujarat and is loved for its sweet and tangy taste. Made with toor dal and a blend of spices, this dish has a unique flavor that is sure to impress. Serve it with some roti, rice, or khichdi for a delicious and filling meal.

Making the Most of Fresh Pigeon Peas

Pigeon peas are a popular ingredient in Indian cooking, and for good reason. They are not only nutritious but also add a unique flavor and texture to dishes. While canned pigeon peas are readily available, using fresh ones can make a world of difference in your recipes. Fresh pigeon peas have a slightly sweeter and nuttier taste compared to canned ones, and they also retain their shape and texture better when cooked.

Selecting and Preparing Fresh Pigeon Peas

When selecting fresh pigeon peas, look for ones that are firm and bright green in color. Avoid any that are discolored or have signs of mold. To prepare them, remove them from their pods and rinse thoroughly. You can also remove the outer skin, but it's not necessary.

A Simple and Delicious Recipe

Now that you have your fresh pigeon peas ready, it's time to make a delicious Indian dish. One of the most popular ways to cook them is in a curry known as "toor dal." To make this dish, heat some oil in a pan and add cumin seeds, mustard seeds, and a pinch of asafetida. Once the seeds start to sizzle, add chopped onions, ginger, and garlic, and sauté until fragrant. Then, add chopped tomatoes, turmeric, coriander powder, and salt, and cook until the tomatoes are soft. Add the fresh pigeon peas and water, and let it simmer until the peas are cooked and the curry thickens. Serve with rice or naan for a delicious and nutritious meal.

Experiment with Flavors

While the above recipe is a classic way to use fresh pigeon peas, don't be afraid to get creative with flavors. You can add other spices and herbs such as garam masala, curry leaves, or fenugreek to give the dish a different twist. You can also add vegetables like spinach or potatoes to make it more filling. The possibilities are endless, and that's the beauty of Indian cooking.

In Conclusion

Fresh pigeon peas are a versatile and delicious ingredient that adds a unique flavor to Indian dishes. Whether you stick to a traditional recipe or experiment with flavors, incorporating this ingredient into your cooking will surely elevate your dishes. So next time you're at the grocery store, don't hesitate to pick up some fresh pigeon peas and give this recipe a try. Your taste buds will thank you.
18 fresh pigeon peas indian recipe Dive into deliciousness!

Savory Indian-spiced Lentil And Rice Waffle

yield: 8 total time: 225 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup rice White, Short-Grain
  • 1/3 cup pigeon peas Red Gm
  • 1/3 cup beans Mungo
  • 1/3 cup mung beans
  • 1 teaspoon cumin seed
  • 1 teaspoon ginger root
  • 3 crushed red pepper Serving
  • 4 tablespoons flake coconut TBSP Angel, Sweetened
  • salt
  • pepper
  • 2 teaspoons turmeric Ground
  • 1 whole onion medium, 2-1/2in dia
  • 1/4 cup coriander Cilantro

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 17 grams
  • Fat : 1 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 120 milligrams
  • Sugar : 2 grams
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