15 Fresh Italian Parsley Salad Recipe Discover Culinary Perfection!

Published on: Mar 16, 2024

If you love fresh and flavorful salads, then you'll definitely want to try this delicious Italian parsley salad recipe. This simple yet elegant dish combines the bright flavors of fresh Italian parsley, tangy lemon juice, and nutty parmesan cheese for a refreshing and satisfying salad that's perfect for any occasion. Not only is this recipe incredibly easy to make, but it's also packed with nutritious ingredients that will leave you feeling energized and satisfied. Let's dive into the details of this tasty salad and how you can make it at home.

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Ingredients You'll Need

Fresh Italian Parsley

The star of this salad is, of course, fresh Italian parsley. This versatile herb has a bright and slightly peppery flavor that pairs perfectly with the other ingredients in this dish. It's also loaded with nutrients and antioxidants that can help boost your immune system and promote overall health.

Lemon Juice

The tangy and zesty flavor of lemon juice adds a burst of freshness to this salad. Not only does it add a delicious flavor, but it also helps to balance out the other ingredients and bring the whole dish together.

Parmesan Cheese

No Italian dish would be complete without parmesan cheese, and this salad is no exception. The nutty and salty flavors of parmesan perfectly complement the parsley and lemon, making this salad a true taste sensation.

How to Make It

To make this Italian parsley salad, simply start by washing and drying a large bunch of fresh parsley. Next, chop the parsley into small pieces and place it in a large mixing bowl. Add in some freshly squeezed lemon juice and a generous amount of grated parmesan cheese. Toss everything together until the parsley is evenly coated in the dressing. Serve immediately and enjoy!

Why You'll Love It

This fresh Italian parsley salad is not only delicious, but it's also incredibly healthy. With antioxidant-rich herbs, vitamin C-packed lemon juice, and protein-packed parmesan cheese, this salad is a powerhouse of nutrients. It's also incredibly easy to make and can be served as a side dish or a main course. So why not give this recipe a try and add some Italian flair to your next meal?
15 fresh italian parsley salad recipe Discover culinary perfection!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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