19 Fresh Italian Green Bean Recipe Unlock Flavor Sensations!

Published on: Mar 16, 2024

If you're looking for a fresh and delicious side dish to add to your dinner menu, look no further than this mouth-watering fresh Italian green bean recipe. These vibrant green beans are tossed with flavorful herbs and spices, making it the perfect complement to any main course. Not only is this dish bursting with flavor, but it's also packed with nutrients, making it a healthy addition to your meal. Whether you're a seasoned chef or a beginner cook, this recipe is easy to follow and is sure to impress your taste buds. So let's get cooking and discover the deliciousness of this fresh Italian green bean recipe.

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Ingredients:

• 1 pound fresh green beans, washed and trimmed

• 2 tbsp olive oil

• 2 cloves of garlic, minced

• 1 tsp dried oregano

• 1 tsp dried basil

• 1 tsp dried thyme

• Salt and pepper to taste

Before we dive into the recipe, let's take a moment to appreciate the star ingredient - fresh Italian green beans. These bright and crisp beans are not only delicious but also packed with nutrients. They are a good source of fiber, vitamins, and minerals, making them an excellent addition to any meal. Now, let's get cooking.

Instructions:

Step 1: In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté until fragrant, about 1-2 minutes.

Step 2: Add the trimmed green beans to the skillet and toss to coat them in the garlic and oil.

Step 3: Sprinkle in the dried oregano, basil, and thyme, and season with salt and pepper to taste.

Step 4: Continue to cook the green beans for 8-10 minutes, stirring occasionally, until they are tender but still have a slight crunch.

Step 5: Once cooked, remove the skillet from heat and transfer the green beans to a serving dish.

Step 6: Serve hot and enjoy the burst of flavors in this fresh Italian green bean dish.

This recipe is not only simple to make, but it also allows for some flexibility. You can add in some chopped tomatoes or bell peppers for added color and flavor. You can also swap out the dried herbs for fresh herbs if available. Either way, this dish is sure to be a hit at the dinner table.

So next time you're in the mood for a fresh and flavorful side dish, give this Italian green bean recipe a try. Your taste buds and body will thank you. Buon Appetito!

19 fresh italian green bean recipe Unlock flavor sensations!

Italian Green Bean Toss

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 1/2 pounds green beans 1/2 kilo
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt or to taste
  • 1 clove garlic large, chopped or sliced
  • balsamic vinegar if desired, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 13 grams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 310 milligrams
  • Sugar : 6 grams
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