20 Fresh Green Chickpeas Indian Recipe Elevate Your Taste Buds!
Published on: Mar 29, 2024
The fresh green chickpea, also known as hara chana in Hindi, is a popular ingredient in Indian cuisine. These young, green chickpeas are packed with flavor and nutrition, making them a versatile and delicious addition to any meal. In this article, we will explore the many ways in which fresh green chickpeas can be used in Indian cooking, as well as a simple and tasty Indian recipe that showcases their unique flavor.
Main Ingredients: Avocado, Extra Virgin Olive Oil, Garlic Clove, Tahini
This refreshing and healthy salad is perfect for a summer cookout or a light lunch. The combination of creamy avocado and tangy tahini dressing pairs perfectly with the crispness of the chickpeas. The addition of fresh herbs and lemon juice adds a burst of flavor to this simple dish.
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Indian Masala Omelet
Main Ingredients: Eggs, Kosher Salt, Chillies, Cilantro Leaves, Green
This twist on a classic breakfast dish takes omelets to a whole new level. The addition of Indian spices, such as cumin, coriander, and turmeric, gives this omelet a delicious and unique flavor. Serve with a side of naan bread and chai tea for a truly authentic experience.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
If you're looking for a vegetarian option for your next backyard BBQ, look no further than these flavorful veggie and chickpea burgers. Packed with Indian spices and topped with a mango chutney, these burgers will be a hit with carnivores and vegetarians alike.
Main Ingredients: Chickpeas, Brown Rice, Water, Acorn Squash, Oil, Cumin
This hearty and filling dish is perfect for a cozy night in. The combination of tender acorn squash, spicy curried chickpeas, and a creamy coconut milk sauce creates a comforting and flavorful meal that can be made in a fraction of the time with the help of a pressure cooker.
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Curried Cauliflower Rice + Chickpea Saute
Main Ingredients: Coconut Oil, Yellow Onion, Sea Salt, Garlic, Ginger
This low-carb and gluten-free dish is perfect for those looking for a healthier alternative to traditional rice dishes. The combination of cauliflower rice and curry powder creates a flavorful and colorful base for the tender chickpeas and sautéed vegetables.
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Curry Powder
This simple and delicious curry recipe is perfect for busy weeknights. The use of garam masala and curry leaves gives this dish a traditional Indian flavor without the added calories from oil. Serve over steamed rice for a complete and satisfying meal.
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Masala Chickpea Bowl with Chana masala Spice Chickpea...
Main Ingredients: Canned Chickpeas, Oil, Salt, Cayenne, Cumin Powder
This flavorful and filling bowl is perfect for lunch or dinner. The combination of chickpeas and spinach sautéed in a traditional Indian spice blend, chana masala, creates a delicious and protein-packed dish. Serve over rice or with a side of naan bread for a complete meal.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This vegetarian twist on a classic Indian dish is perfect for a special occasion or holiday meal. The combination of fragrant basmati rice, tender winter squash, and spicy vegetable biryani creates a beautiful and delicious dish that is sure to impress your guests.
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Beetroot Falafel In Pitta Pockets with Tahini Dressing...
Main Ingredients: Cooked Beetroot, Red Onion, Olive Oil, Garlic, Cumin
This vegetarian take on a classic Middle Eastern dish is a unique and flavorful addition to any meal. The use of beetroot gives the falafel a beautiful pink color and adds a touch of sweetness. Serve in pita pockets with a drizzle of tangy tahini dressing for a delicious and satisfying meal.
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Spring Greens And Broccoli Saag
Main Ingredients: Potatoes, Spring Greens, Broccoli, Vegetable Stock
This healthy and flavorful dish is perfect for those looking for a nutritious and delicious meal. The combination of broccoli, spinach, and traditional Indian spices creates a vibrant and tasty saag that can be served over rice or with a side of naan bread.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is perfect for a cozy night in. The combination of tender chickpeas, coconut milk, and traditional Indian spices creates a delicious and satisfying dish that can be served over rice or with a side of naan bread.
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The Big Vegan Bowl
Main Ingredients: Sweet Potato, Chickpeas, Quinoa, Large Carrot, Purple
This hearty and nutritious bowl is perfect for a quick and easy meal. The combination of quinoa, roasted vegetables, and chickpeas topped with a tangy tahini dressing creates a beautiful and delicious dish that is sure to leave you feeling satisfied.
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Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
This flavorful and colorful fried rice is a fun and delicious twist on a classic Chinese dish. The addition of traditional Indian spices, such as cumin, coriander, and turmeric, gives this dish a unique and delicious flavor. Serve with a side of vegetable manchurian for a complete meal.
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Broccoli & Chickpea Rainbow Power Bowls
Main Ingredients: Broccoli Florets, Mini Sweet Peppers, Chickpeas
This vibrant and nutritious bowl is perfect for those looking for a healthy and flavorful meal. The combination of broccoli, chickpeas, and a variety of colorful vegetables creates a beautiful and satisfying dish. Top with a drizzle of lemon tahini dressing for an extra burst of flavor.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
This light and refreshing dish is perfect for a hot summer day. The combination of tender greens, roasted chickpeas, and a tangy lemon dressing creates a flavorful and nutritious salad that is sure to be a crowd-pleaser.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
If you're looking for a low-carb and healthy alternative to traditional rice dishes, look no further than this flavorful cauliflower rice bowl. The combination of cauliflower rice and spicy chickpeas creates a delicious and filling meal that is perfect for lunch or dinner.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This quick and easy curry is perfect for those busy weeknights when you need a flavorful and satisfying meal in a hurry. The combination of chickpeas, spinach, and traditional Indian spices creates a delicious and healthy dish that can be served over rice or with a side of naan bread.
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Tandoori Cauliflower Chickpea Bowls with Creamy Cashew...
Main Ingredients: Cashews, Salt, Ground Cumin, Garlic, Freshly Squeezed
This unique and flavorful bowl is perfect for those looking for a creative and delicious dish. The combination of tandoori cauliflower, chickpeas, and a creamy cashew sauce creates a delicious and satisfying meal that is sure to be a hit with your taste buds.
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Vegan Buddha Bowl
Main Ingredients: Olive Oil, Butternut Squash, Greens, Salt, Black
This colorful and nutritious bowl is perfect for those looking for a well-rounded and healthy meal. The combination of quinoa, roasted vegetables, and spicy chickpeas creates a flavorful and filling dish that is perfect for lunch or dinner.
This rich and flavorful curry is perfect for eggplant lovers. The combination of tender eggplant, chickpeas, and traditional Indian spices creates a delicious and hearty dish that is perfect served over rice or with a side of naan bread.
Why Choose Fresh Green Chickpeas?
Fresh green chickpeas are a staple in Indian cooking, and for good reason. Not only do they add a vibrant green color to dishes, but they also have a rich, nutty flavor that complements a variety of other ingredients. Additionally, fresh green chickpeas are a great source of protein, fiber, and essential vitamins and minerals. They are also lower in calories and carbohydrates compared to their dried and canned counterparts, making them a healthier option for those watching their diet.
Versatile and Delicious
One of the best things about fresh green chickpeas is their versatility in Indian cooking. They can be used in a variety of dishes, from curries and stews to salads and snacks. They can also be prepared in different ways, such as boiled, roasted, or ground into flour. This makes it easy to incorporate them into your meal plan and add a unique twist to your favorite Indian recipes.
Nutritious and Healthy
Fresh green chickpeas are not only delicious but also highly nutritious. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which can help with digestion and promote a healthy gut. Additionally, they contain essential vitamins and minerals such as folate, iron, and magnesium, which are important for overall health and well-being.
Simple and Tasty Indian Recipe
If you're looking for a simple and tasty way to enjoy fresh green chickpeas, look no further than this traditional Indian recipe for hara chana masala. This dish combines the fresh, vibrant flavors of the chickpeas with a blend of aromatic spices to create a delicious and satisfying meal. Serve it with rice or Indian flatbread for a complete and healthy meal.
To make hara chana masala, start by boiling the fresh green chickpeas until they are tender. In a separate pan, heat oil and add in cumin seeds, ginger, garlic, and chopped onions. Once the onions are translucent, add in spices like turmeric, coriander, and garam masala. Finally, add in the boiled chickpeas and let them simmer in the spicy mixture for a few minutes. Garnish with cilantro and serve hot for a delicious and nutritious Indian meal.
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