17 Fresh Fava Beans Indian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 28, 2024
Fava beans, also known as broad beans, are a versatile and nutritious ingredient commonly used in Indian cuisine. These beans are packed with protein, fiber, and essential vitamins and minerals, making them a healthy addition to any diet. In this article, we will share a delicious Indian recipe that highlights the unique flavors and textures of fresh fava beans. So, let's get cooking!
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
If you're looking for a unique and flavorful twist on traditional chicken recipes, try making a Mexican Fava Bean Soup. This hearty and satisfying dish combines tender chicken with the rich and nutty flavors of fava beans, creating a delicious fusion of Mexican and Mediterranean cuisine. Serve with a side of warm tortillas and top with fresh cilantro for a complete and comforting meal.
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Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
Who says falafel has to be made with chickpeas? Switch things up and make a batch with fava beans instead. These crispy and flavorful bites are perfect for snacking or serving as an appetizer. Serve with a creamy tahini dipping sauce and garnish with chopped parsley for a tasty and healthy twist on a classic dish.
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Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This traditional Italian stew is a hearty and comforting meal that is perfect for chilly nights. Made with fava beans, tomatoes, and a variety of vegetables and herbs, this dish is bursting with flavor and nutrients. Serve with a side of crusty bread for dipping and enjoy a taste of Italy in your own home.
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Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
For a simple and satisfying meal, try making a Fava Bean Stew. This dish combines tender chunks of chicken with fava beans, potatoes, and a flavorful broth for a wholesome and delicious meal. Top with a sprinkle of fresh herbs and serve with a side of bread for a complete and comforting dinner.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
Take your taste buds on a trip to Italy with this flavorful and hearty Umbrian Fava Bean Stew. Made with fava beans, pancetta, and a variety of vegetables and herbs, this dish is full of rich and savory flavors. Serve with a glass of red wine and enjoy a taste of the Italian countryside.
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Indian Broad Bean and Potato Stuffed Peppers
Main Ingredients: Bell Peppers, Vegetable Oil, Red Onion, Garlic, Fresh
If you're looking for a vegetarian option for stuffed peppers, try making them with a filling of Indian Broad Beans and Potatoes. The combination of spices and textures creates a unique and mouth-watering dish that is sure to impress. Serve with a side of rice for a complete and filling meal.
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Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
Ful Medames is a popular Middle Eastern dish made with fava beans, tomatoes, and various spices. This vegetarian version is hearty and flavorful, making it a great option for Meatless Mondays or for anyone looking to add more plant-based meals to their diet. Serve with warm pita bread for a delicious and satisfying meal.
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Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
For a quick and easy appetizer or snack, try making a Fava Bean Dip. Simply blend together cooked fava beans, garlic, lemon juice, and olive oil for a smooth and creamy dip that is perfect for dipping vegetables or pita chips. Sprinkle with a pinch of cumin for an extra burst of flavor.
Put a spin on traditional hummus by using fava beans instead of chickpeas. This Fava Bean Hummus is creamy, flavorful, and perfect for snacking or serving as an appetizer. Garnish with a drizzle of olive oil and a sprinkle of paprika for a pop of color and flavor.
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Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
If you're feeling ambitious, try making your own homemade ravioli filled with a mixture of fava beans, ricotta cheese, and herbs. These delicate and flavorful pillows of pasta are sure to impress your dinner guests and make for a memorable meal. Serve with a simple tomato sauce for a classic and delicious combination.
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Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
For a simple and versatile side dish, try making a Fava Bean Purée. Simply blend together cooked fava beans, garlic, olive oil, and a squeeze of lemon juice for a smooth and creamy purée that pairs well with a variety of main dishes. Season with salt and pepper to taste and enjoy as a healthy and flavorful addition to your meal.
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Fava Bean Crostini
Main Ingredients: Fava Beans, Lemon, Extra Virgin Olive Oil, Pecorino
For a crowd-pleasing appetizer, try making Fava Bean Crostini. Top slices of toasted bread with a mixture of fava beans, garlic, olive oil, and herbs for a flavorful and easy-to-make appetizer. Garnish with a sprinkle of balsamic glaze for an extra touch of sweetness and tang.
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Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
This version of Ful Medames is a bit different from the vegetarian version mentioned earlier. This version includes the addition of ground beef for a heartier and more protein-packed dip. Serve with warm pita bread and enjoy this flavorful and satisfying dish as an appetizer or snack.
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Fava Bean and Manchego Crostini
Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
For a more sophisticated take on crostini, try topping slices of toasted bread with a mixture of fava beans, Manchego cheese, and herbs. The combination of flavors and textures creates a delicious and elegant appetizer that is sure to impress your guests.
If you're looking for a light and refreshing side dish, try making a Simple Fava Bean Salad. Toss together cooked fava beans, cherry tomatoes, cucumber, and a simple vinaigrette for a quick and easy salad that is bursting with flavor and nutrients. Serve with grilled chicken or fish for a complete and healthy meal.
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Fava Bean & Chickpea Porridge
Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
This hearty and flavorful porridge is full of protein and fiber, making it a great option for a filling and nutritious breakfast. Combine cooked fava beans and chickpeas with a variety of spices and top with a fried egg for a complete and satisfying meal to start your day.
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Cauliflower Fava Bean Lasagna
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Fava Beans
For a healthier twist on traditional lasagna, try making a Cauliflower Fava Bean Lasagna. This dish replaces the noodles with layers of thinly sliced cauliflower, creating a lighter and lower-carb option. The combination of fava beans, ricotta cheese, and marinara sauce creates a delicious and comforting meal that is sure to become a family favorite.
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Egyptian Fava Bean Breakfast
Main Ingredients: Fava Beans, Baking Soda, Extra Virgin Olive Oil, Onion
In Egypt, Ful Medames is a popular breakfast dish made with fava beans, garlic, lemon juice, and olive oil. Serve with a side of warm pita bread and enjoy a taste of Egyptian cuisine for breakfast. This dish is filling, flavorful, and a great way to start your day.
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Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
For an elegant and impressive meal, try making a Fava Bean Risotto Timbale. This dish takes some time and effort, but the end result is a delicious and visually stunning dish that is sure to impress. The combination of creamy risotto, fava beans, and a variety of herbs and spices creates a complex and satisfying flavor profile.
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Santorini Fava Bean Hummus
Main Ingredients: Fava Beans, Water, Red Onion, Apple Cider Vinegar, Sea
This version of hummus is a bit different from the traditional recipe. Made with fava beans, capers, and a variety of herbs and spices, this Santorini Fava Bean Hummus is bursting with Mediterranean flavors. Serve with warm pita bread and enjoy as a dip or spread for sandwiches and wraps.
Ingredients:
Main Ingredients:
Fresh Fava Beans: 1 lb
Onion: 1 medium, finely chopped
Tomato: 1 medium, finely chopped
Ginger: 1-inch piece, grated
Garlic: 3 cloves, minced
Green Chilies: 2, finely chopped
Oil: 2 tablespoons
Spices and Seasonings:
Turmeric Powder: 1 teaspoon
Red Chili Powder: 1 teaspoon
Coriander Powder: 1 teaspoon
Cumin Powder: 1 teaspoon
Garam Masala: 1 teaspoon
Salt: to taste
Instructions:
To make this delicious fresh fava beans Indian recipe, follow these simple steps:
Step 1: Preparing the Fava Beans
Start by shelling the fava beans and discarding the outer skin. You should be left with bright green beans.
Blanch the beans in boiling water for 2-3 minutes and then immediately transfer them to a bowl of ice water. This will help retain their bright green color.
Drain the beans and set them aside.
Step 2: Making the Curry
In a pan, heat 2 tablespoons of oil and add the chopped onions. Cook until they turn translucent.
Add the grated ginger, minced garlic, and chopped green chilies. Cook for a minute.
Next, add the chopped tomatoes and cook until they turn mushy.
Now add the featured keywords - turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for 2-3 minutes.
Add the blanched fava beans and mix well with the spices. Cook for another 5-6 minutes.
Finally, add 1 cup of water and let the curry simmer for 10-12 minutes on low heat.
Step 3: Serving
Your delicious fresh fava beans Indian recipe is now ready to be served. Garnish with related main keywords - chopped cilantro and a squeeze of lemon juice for an extra burst of flavor. Serve hot with rice or your choice of Indian bread.
With its creamy texture and spicy flavors, this fresh fava beans Indian recipe is sure to become a favorite in your household. Plus, it's a great way to incorporate healthy and nutritious ingredients into your meals. Give it a try and let us know how you like it!
