18 French Beans Indian Recipe Tarla Dalal Taste The Magic Today!
Published on: Mar 29, 2024
French beans, also known as green beans or haricot verts, are a versatile and nutritious vegetable that is widely used in Indian cuisine. These slender and crisp beans are a staple in many Indian households and feature prominently in a variety of dishes. One such dish is the French Beans Indian Recipe by renowned chef, Tarla Dalal. This simple yet flavorful recipe is the perfect way to incorporate French beans into your Indian cooking repertoire. Let's dive into the details of this delectable dish and explore the various health benefits of French beans.
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
Upgrade your classic chicken sandwich with this flavorful Indian twist. Marinated in a blend of spices like cumin, coriander, and turmeric, the chicken is cooked to perfection on the grill. Layer it between two slices of bread with some mint chutney and spicy mango pickle for a deliciously satisfying meal.
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Lobia Subzi – Karamani Subzi - Black Eyed Peas Subzi
Main Ingredients: Onion, Tomatoes, Green Chilies, Ginger Garlic Paste
This hearty vegetarian subzi is the perfect accompaniment to your beer can chicken. The black-eyed peas are simmered in a spicy tomato and onion gravy, making it a great option for those who prefer a bit of heat in their dishes. Serve it alongside some jeera rice for a complete meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is a must-try for all chicken lovers. The coconut milk adds a rich and indulgent touch to the dish, while the Indian spices infuse it with a burst of flavor. Serve it over some steamed basmati rice for a satisfying meal.
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French Bean Salad
Main Ingredients: Large Eggs, Green Beans, Mixed Greens, Cherry Tomatoes
If you're looking for a light and refreshing side dish to go with your beer can chicken, this French bean salad is the way to go. The crisp green beans are tossed in a tangy vinaigrette and topped with some toasted almonds for added crunch. It's the perfect balance of flavors and textures.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
Take your green beans to the next level with this Indian-inspired recipe. The green beans are cooked in a blend of spices like cumin, mustard seeds, and garam masala, giving them a bold and delicious flavor. Serve them as a side dish or mix them in with some rice for a flavorful pilaf.
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French Vegetable Stew (Vegan)
Main Ingredients: Olive Oil, Leeks, Garlic Cloves, Fennel Seeds, Fennel
Vegans and vegetarians rejoice, this French vegetable stew is the perfect pairing for your beer can chicken. Loaded with seasonal vegetables like carrots, potatoes, and zucchini, this hearty stew is full of flavor and nutrients. Serve it with some crusty French bread for a complete meal.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Put a unique spin on your beer can chicken with these savory lentil and rice waffles. The lentils and rice are cooked with Indian spices like garam masala and turmeric, and then made into waffles for a crispy and delicious side dish. Top them off with some cilantro chutney for a burst of freshness.
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Soup au Pistou (French Peasant Vegetable Soup)
Main Ingredients: Olive Oil, Garlic, Red Onion, Thyme, Bay Leaves
Warm up on a chilly evening with this hearty French soup. Packed with vegetables like green beans, carrots, and potatoes, this soup is not only delicious but also packed with nutrients. Top it off with some pistou, a French version of pesto, for an added layer of flavor.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Looking for a light and healthy side dish for your beer can chicken? This Indian spiced chickpea salad is the perfect option. The chickpeas are tossed in a flavorful dressing made with Indian spices like cumin, coriander, and chili powder. It's a great way to add some protein and fiber to your meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
For a low-carb option, try this Indian cauliflower rice bowl. The cauliflower is grated and cooked with Indian spices like turmeric and cumin, giving it a delicious flavor and vibrant color. Top it off with some grilled chicken and raita for a well-rounded and tasty meal.
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Summer Tomato Indian Pilaf
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
Take advantage of fresh summer tomatoes with this Indian-inspired pilaf. The tomatoes are cooked with spices like cumin, coriander, and garam masala, and mixed in with some fluffy basmati rice. It's a great way to add some brightness and flavor to your beer can chicken dinner.
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Sauteed Indian Beans ~ Sauteed Valor Lilva
Main Ingredients: Beans, Green Chilies, Salt, Green Onion, Oil, Mustard
Get your daily dose of vegetables with this simple and delicious side dish. The beans are sautéed in a blend of spices like mustard seeds, cumin, and turmeric, and topped off with some crunchy coconut. Serve it alongside your beer can chicken for a balanced and flavorful meal.
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Matki Ussal | Indian Sprouted Beans | Pressure Cooker
Main Ingredients: Beans, Oil, Cumin Seeds, Onion, Tomatoes, Garlic
For a protein-packed side dish, try this Indian sprouted bean recipe. The matki beans are cooked in a pressure cooker with spices like cumin, coriander, and turmeric, resulting in a flavorful and nutritious dish. Serve it as a side or mix it in with some rice for a complete meal.
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Indian Bean and Chickpea Stew with Mushrooms
Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
Upgrade your traditional stew with this Indian-inspired version. The beans, chickpeas, and mushrooms are cooked in a spicy and flavorful gravy, making it a hearty and satisfying meal. Serve it with some naan or roti for a delicious twist on a classic dish.
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Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Onion, Green
Add some color and flavor to your beer can chicken dinner with this Indian-style mixed veggie stir fry. The vegetables are sautéed in a blend of spices like mustard seeds, curry leaves, and chili powder, making it a delicious and nutritious side dish. Serve it with some rice or quinoa for a complete meal.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
Add some variety to your breakfast menu with this South Indian favorite. The vermicelli is cooked in a spicy and flavorful masala and topped with some crunchy peanuts and coconut. It's a great way to start your day and pairs well with a side of beer can chicken for a unique brunch option.
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Desi Style Masala Pasta (Indian Style Pasta)
Main Ingredients: Pasta, Onion, Small Tomatoes, Carrot, Beans, Green
Put an Indian twist on your classic pasta dish with this recipe. The pasta is cooked in a spicy tomato and onion gravy, giving it a burst of flavor. Top it off with some paneer or chicken for added protein and serve it with your beer can chicken for a fusion of flavors.
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Farro and Corn Bowl with Indian Accented Veggies
Main Ingredients: Christmas Lima Beans, Onion, Garlic, Turmeric, Paprika
For a healthy and filling side dish, try this farro and corn bowl with Indian accented veggies. The farro and corn are mixed with Indian spices like garam masala and turmeric, and then topped with some sautéed vegetables. It's a great way to add some whole grains and nutrients to your meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Indulge in some Indian street food with this recipe for pav and bhaji. The whole wheat buns are served with a spicy vegetable bhaji, making it a delicious and satisfying meal. It's a great option for a casual and fun dinner with friends, and pairs well with some beer can chicken.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
End your meal on a sweet note with these delicious Navajo tacos. The fry bread is topped off with some cinnamon sugar and honey, making it a tasty and indulgent dessert. Serve it alongside your beer can chicken for a unique and flavorful ending to your meal.
A Nutritional Powerhouse
French beans may be tiny in size, but they pack a punch when it comes to nutrition. These vibrant green beans are loaded with essential vitamins, minerals, and antioxidants that are crucial for maintaining good health. They are a great source of fiber, which aids in digestion and keeps your gut healthy. French beans are also rich in vitamin C, which boosts your immune system and helps fight off infections. Furthermore, they contain high levels of folate and iron, making them an excellent choice for pregnant women and individuals with iron-deficiency anemia.
Bursting with Flavor
In addition to their nutritional benefits, French beans are also known for their delicious taste. The French Beans Indian Recipe by Tarla Dalal is a perfect example of how this humble vegetable can be transformed into a mouth-watering dish. The recipe calls for spices such as cumin, coriander, and turmeric, which not only add depth of flavor but also provide numerous health benefits. The use of ginger and garlic in the recipe adds a touch of warmth and enhances the overall taste of the dish. The combination of these ingredients creates a harmonious blend of flavors that will leave your taste buds wanting more.
A Versatile Ingredient
One of the best things about French beans is that they are incredibly versatile. They can be used in a variety of dishes, ranging from stir-fries to curries to salads. The French Beans Indian Recipe by Tarla Dalal is a perfect example of how these beans can be used in a simple and delicious Indian-style dish. French beans retain their crispness and bright green color even after cooking, making them an ideal choice for dishes that require a bit of crunch. They can also be easily paired with other vegetables, meats, and grains to create a well-balanced and nutritious meal.
In Conclusion
French beans are not only a staple in Indian cuisine but also a valuable ingredient that offers a plethora of health benefits. With this French Beans Indian Recipe by Tarla Dalal, you can enjoy the nutritious and delicious combination of flavors that this vegetable has to offer. So why not give this recipe a try and add some French beans to your next Indian feast? Your taste buds and your body will thank you.
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