19 Flower Child Indian Spiced Cauliflower Recipe Savor The Mouthwatering Goodness!

Published on: Mar 29, 2024

Cauliflower is a versatile and nutrient-rich vegetable that can be used in a variety of dishes. From cauliflower rice to roasted cauliflower, this vegetable has become a popular choice for those looking for a healthy and delicious alternative to traditional dishes. In this article, we will introduce you to a unique and flavorful way to enjoy cauliflower – as a flower child Indian spiced dish. This recipe combines the earthy flavors of cauliflower with the aromatic spices of Indian cuisine, creating a truly mouth-watering experience. So, put on your apron and get ready to embark on a culinary journey with our flower child Indian spiced cauliflower recipe.

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1 of 20

Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
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Try this delicious and flavorful twist on traditional Beer Can Chicken with Indian Spiced Cauliflower and Potato. The combination of fragrant spices and tender vegetables makes this dish a must-try for any Indian cuisine lover.
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Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With...

Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
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Upgrade your Beer Can Chicken game with this Indian Spiced Cauliflower recipe. The aromatic blend of spices and the slightly charred cauliflower will have your taste buds dancing with delight.
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Healthy Indian Spiced Quinoa

Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
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For a healthy and flavorful side dish, try this Indian Spiced Quinoa. The nutty and earthy flavors of quinoa pair perfectly with the warm and bold spices, making it a delicious and nutritious addition to any meal.
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For a hearty and satisfying meal, try this Indian Spiced Cauliflower & Potatoes recipe. The combination of tender roasted cauliflower and crispy potatoes, flavored with aromatic Indian spices, is sure to be a crowd-pleaser.
6 of 20

Indian-Spiced Cauliflower “Rice”

Main Ingredients: Cauliflower, Butter, Olive Oil, Cumin, Turmeric, Ground
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For a low-carb and gluten-free alternative to regular rice, try this Indian-Spiced Cauliflower “Rice”. The cauliflower is finely chopped and seasoned with a delicious blend of spices, making it a perfect side dish for any Indian-inspired meal.
7 of 20

Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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Even if you follow a vegan diet, you can still enjoy the flavors of Indian cuisine with this Indian Butter Cauliflower recipe. The creamy and rich sauce, made with coconut milk and Indian spices, pairs perfectly with the tender and flavorful cauliflower.
8 of 20

Indian-spiced Chicken Traybake

Main Ingredients: Garam Masala, Ground Turmeric, Chilli Powder, Sweet
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This Indian-spiced Chicken Traybake is a perfect one-pan meal that is bursting with flavor. The juicy chicken is marinated in a blend of Indian spices and roasted with potatoes and cauliflower, making it a delicious and easy weeknight dinner option.
9 of 20

Indian Spiced Cauliflower Rice

Main Ingredients: Oil, Small Onion, Cauliflower, Cumin Seeds, Ground
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For a quick and easy side dish, try this Indian Spiced Cauliflower Rice. The cauliflower is grated and seasoned with warm and fragrant spices, making it a healthy and flavorful alternative to regular rice.
10 of 20

Indian-spiced Cauliflower Rice

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Brown Mustard
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If you can’t get enough of the Indian-spiced cauliflower rice, try this variation with added vegetables and protein. This dish is perfect for meal prep and can be enjoyed hot or cold for a healthy and delicious lunch option.
11 of 20

STEAM-ROASTED INDIAN-SPICED CAULIFLOWER

Main Ingredients: Cauliflower, Vegetable Oil, Kosher Salt, Freshly Ground
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For a lighter and healthier option, try this Steam-Roasted Indian-Spiced Cauliflower recipe. The cauliflower is cooked to perfection in a steamer basket with a blend of aromatic spices, making it a flavorful and guilt-free side dish.
12 of 20

Indian-spiced Chicken & Cauli Traybake

Main Ingredients: Sweet Paprika, Ground Cumin, Ground Coriander, Ground
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This Indian-spiced Chicken & Cauli Traybake is a perfect dinner option for busy weeknights. The chicken and cauliflower are roasted together with delicious Indian spices, making it a flavorful and easy meal that the whole family will love.
13 of 20

Tandoori Cauliflower with Indian-Spiced Quinoa

Main Ingredients: Grapeseed Oil, Cauliflower, Plain Yogurt, Garam Masala
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Elevate your Beer Can Chicken game with this Tandoori Cauliflower with Indian-Spiced Quinoa recipe. The tender and flavorful cauliflower is marinated in a tangy and spicy tandoori sauce and served with a side of quinoa seasoned with warm Indian spices.
14 of 20

Indian-Spiced Tomato and Cauliflower Soup

Main Ingredients: Cauliflower, Olive Oil, Salt, Pepper, Butter, Onion
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For a cozy and comforting meal, try this Indian-Spiced Tomato and Cauliflower Soup. The aromatic spices and the creamy texture of the cauliflower make this soup a perfect option for cold and rainy days.
15 of 20

Aloo Gobi (Indian Spiced Potatoes and Cauliflower)

Main Ingredients: Potatoes, Cauliflower, Onion, Garlic, Grated Ginger
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Aloo Gobi is a classic Indian dish that combines the delicious flavors of potatoes and cauliflower with warm and fragrant Indian spices. This hearty and comforting dish is perfect served with Beer Can Chicken for a complete and satisfying meal.
16 of 20

Everyday Turkey Breast Roast with Herbs & Butter

Main Ingredients: Turkey Breast Roast, Melted Butter, Olive Oil, Bouquet
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This Pot Roast with Cauliflower and Potato Mash is a perfect comfort food meal with an Indian twist. The tender and flavorful beef is cooked with Indian spices and served with a creamy and delicious cauliflower and potato mash.
18 of 20

Indian Vegetarian “Chili” with Spiced Buns

Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
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19 of 20

Aloo Gobi (Indian-Spiced Potatoes & Cauliflower)

Main Ingredients: Ghee, Shallot, Garlic, Fresh Ginger, Serrano Chile
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This Aloo Gobi recipe is another delicious and authentic Indian dish that combines the flavors of potatoes and cauliflower with warm and fragrant spices. Serve it with Beer Can Chicken for a complete Indian feast.
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Indian Spiced Cauliflower and Potato Stir Fry

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For a quick and easy weeknight meal, try this Indian Spiced Cauliflower and Potato Stir Fry. The tender and flavorful vegetables are stir-fried with a blend of aromatic Indian spices, making it a delicious and healthy option for dinner.

Cauliflower is a versatile and nutrient-rich vegetable that can be used in a variety of dishes. From cauliflower rice to roasted cauliflower, this vegetable has become a popular choice for those looking for a healthy and delicious alternative to traditional dishes. In this article, we will introduce you to a unique and flavorful way to enjoy cauliflower – as a flower child Indian spiced dish. This recipe combines the earthy flavors of cauliflower with the aromatic spices of Indian cuisine, creating a truly mouth-watering experience. So, put on your apron and get ready to embark on a culinary journey with our flower child Indian spiced cauliflower recipe.

The Benefits of Cauliflower

Nutrient Powerhouse

Cauliflower may be a humble vegetable, but it packs a powerful punch when it comes to nutrients. It is a great source of vitamins C, K, and folate, as well as minerals like potassium and magnesium. It also contains antioxidants and fiber, making it a great addition to any diet.

Versatility in the Kitchen

One of the best things about cauliflower is its versatility. It can be cooked in a variety of ways – steamed, boiled, roasted, or even mashed. It can also be used as a substitute for grains in dishes like cauliflower rice or as a low-carb alternative for pizza crust. This makes it a great choice for those looking to add more variety to their meals.

Flower Child Indian Spiced Cauliflower Recipe

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the garam masala, turmeric, cumin, coriander, chili powder, garlic powder, and ginger powder.
  3. In a large mixing bowl, toss the cauliflower florets with olive oil and the spice mixture until evenly coated.
  4. Spread the cauliflower on a baking sheet and season with salt and pepper.
  5. Bake for 20-25 minutes, or until the cauliflower is tender and slightly browned.
  6. Remove from the oven and garnish with fresh cilantro.
  7. Serve hot and enjoy your flower child Indian spiced cauliflower!

Why You'll Love It

This flower child Indian spiced cauliflower recipe is not only delicious, but it also has a number of health benefits. The combination of aromatic spices not only adds flavor but also provides anti-inflammatory and antioxidant properties. Plus, the cauliflower itself is a great source of vitamins and minerals, making this dish a nutritious addition to your diet. So, the next time you're looking for a unique and flavorful way to enjoy cauliflower, give this recipe a try!

In Conclusion

Cauliflower is a versatile and nutritious vegetable that can be enjoyed in many different ways. Our flower child Indian spiced cauliflower recipe is a delicious and healthy option for those looking to add more variety to their meals. So, don't be afraid to get creative in the kitchen and try new ways to incorporate this vegetable into your diet. Your taste buds and your body will thank you.
19 flower child indian spiced cauliflower recipe Savor the mouthwatering goodness!

Indian Spiced Cauliflower and Potato

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cauliflower large, cut into florets
  • 3 medium potatoes peeled and chopped into small chunks
  • 1 onion medium, chopped
  • 1 tablespoon butter
  • salt
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon coriander
  • 1/4 teaspoon tumeric
  • 1/2 teaspoon chili powder

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 10 milligrams
  • Fat : 3 grams
  • Fiber : 7 grams
  • Protein : 7 grams
  • SaturatedFat : 2 grams
  • Sodium : 270 milligrams
  • Sugar : 6 grams
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