18 Flounder Indian Recipe Elevate Your Taste Buds!
Published on: Mar 29, 2024
Flounder is a versatile and delicate fish that is popular in Indian cuisine. Its mild flavor and flaky texture make it a perfect canvas for a variety of spices and herbs. This flounder Indian recipe is a delicious and easy way to incorporate this seafood into your meals. With its bold flavors and vibrant colors, this dish is sure to become a family favorite.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
If you're looking for a hearty and healthy meal, this baked flounder recipe is a must-try. Tender flounder fillets are baked with flavorful parsnips and carrots for a delicious and nutritious dish that will leave you feeling satisfied. Plus, it's easy to make and perfect for a weeknight dinner.
To make this dish, start by preheating your oven to 375 degrees. Then, place your flounder fillets in a baking dish and season them with salt, pepper, and garlic powder. Next, add sliced parsnips and carrots over the fillets, followed by a drizzle of olive oil and a sprinkle of fresh thyme. Bake for 20 minutes, and voila! Your delicious baked flounder is ready to be served.
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
If you're a fan of lemon and crispy fish, this recipe is for you. These flaky fillets are coated in a crunchy panko breadcrumb mixture and flavored with zesty lemon. They're perfect for a quick and easy dinner, and are sure to be a hit with the whole family.
To make these fillets, start by patting your fish fillets dry with paper towels. Then, dip them in a mixture of flour, egg, and lemon juice, before coating them in a mixture of panko breadcrumbs, parmesan cheese, and lemon zest. Finally, fry them in a pan with olive oil until they're golden brown and crispy. Serve with a squeeze of fresh lemon juice for an extra burst of flavor.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This simple and fresh recipe is perfect for springtime. Tender flounder fillets are paired with crisp asparagus and zesty lemon pepper for a light and flavorful dish that can be made in just 20 minutes.
To make this dish, start by seasoning your fish fillets with lemon pepper seasoning. Then, sauté them in a pan with butter until they're cooked through. In the same pan, sauté your asparagus until they're tender and slightly charred. Serve the flounder and asparagus together, and top with a squeeze of fresh lemon juice for a burst of citrusy flavor.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
This decadent and delicious recipe is perfect for a special occasion or a fancy dinner at home. Tender flounder fillets are filled with a rich and creamy crabmeat stuffing and baked to perfection. It's sure to impress your guests and leave them asking for seconds.
To make this dish, start by preparing your crabmeat stuffing by combining crabmeat, breadcrumbs, mayonnaise, lemon juice, and old bay seasoning. Then, place your flounder fillets in a baking dish and top each fillet with a generous amount of the stuffing. Bake for 20 minutes, and enjoy your indulgent and satisfying stuffed flounder.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
Add some spice and flavor to your dinner with these delicious grilled fish wraps. Flounder fillets are marinated in a homemade Jamaican jerk seasoning and grilled to perfection. Serve them in soft tortilla wraps with fresh mango salsa for a tropical and flavorful meal.
To make these wraps, start by mixing together chili powder, cumin, cinnamon, allspice, garlic powder, onion powder, thyme, and cayenne pepper to create your Jamaican jerk seasoning. Then, marinate your flounder fillets in the seasoning for at least an hour before grilling them. Once cooked, slice the fillets and serve them in wraps with mango salsa and any other desired toppings.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
Take advantage of summer's fresh produce with this light and refreshing dish. Flounder fillets are broiled and topped with a simple and flavorful grape tomato sauce that's bursting with fresh flavors.
To make this dish, start by broiling your flounder fillets until they're cooked through. In a separate pan, sauté grape tomatoes with garlic, olive oil, and fresh basil until the tomatoes burst and create a juicy sauce. Serve the flounder with the tomato sauce on top, and sprinkle with a little extra fresh basil for an extra pop of flavor.
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
If you're in the mood for a satisfying and filling meal, look no further than this panko breaded flounder with pasta and broccoli rabe. Tender flounder fillets are coated in crispy panko breadcrumbs and served over a bed of al dente pasta and garlicky broccoli rabe.
To make this dish, start by cooking your pasta according to package instructions. In a separate pan, sauté broccoli rabe with garlic and red pepper flakes until it's tender. In a third pan, coat your flounder fillets in a mixture of flour, egg, and panko breadcrumbs before frying them in olive oil until they're crispy and golden brown. Serve the flounder over the pasta and broccoli rabe, and enjoy your satisfying and delicious meal.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
If you're a fan of spicy Cajun flavors, this recipe is for you. Flounder fillets are coated in a fiery Creole seasoning and pan-fried to perfection. Serve them with rice, beans, and sausage for a classic Creole meal.
To make this dish, start by mixing together Creole seasoning, flour, cornmeal, and garlic powder in a shallow dish. Coat your flounder fillets in the mixture and then fry them in a pan with vegetable oil until they're crispy and cooked through. Serve with your choice of traditional Creole sides and enjoy the spicy and flavorful dish.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
Put a fun and creative spin on traditional fish and chips with this kid-friendly recipe. Flounder fillets are coated in crushed goldfish crackers and baked until they're crispy and cheesy. Serve them with oven-baked fries for a healthier and tastier version of the classic dish.
To make this dish, start by crushing goldfish crackers in a plastic bag until they're finely ground. Then, coat your flounder fillets in a mixture of flour, egg, and the crushed crackers. Bake them in the oven for 10-12 minutes, or until they're golden brown and crispy. Serve with baked fries and tartar sauce for a complete and delicious meal.
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
If you're a fan of spicy and flavorful dishes, give this Flounder Creole a try. Tender flounder fillets are cooked in a tomato-based sauce that's packed with Cajun flavors. Serve it over rice for a filling and satisfying meal.
To make this dish, start by sautéing onion, green pepper, and celery in a pan with olive oil. Once they're soft, add in tomato sauce, chicken broth, garlic, thyme, cayenne pepper, and Worcestershire sauce. Let the sauce simmer for 15 minutes before adding in your flounder fillets and cooking until they're done. Serve over rice and enjoy the bold and flavorful dish.
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
If you're following a low-carb or gluten-free diet, this recipe is perfect for you. Tender flounder fillets are coated in parmesan cheese and almond flour for a crispy and delicious dish that's healthy and satisfying.
To make this dish, start by mixing together almond flour, parmesan cheese, garlic powder, and salt in a shallow dish. Then, coat your flounder fillets in the mixture and fry them in a pan with olive oil until they're crispy and cooked through. Serve with a squeeze of fresh lemon juice for an extra burst of flavor.
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Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
If you're a fan of crispy and cheesy dishes, this baked panko parmesan crusted flounder is a must-try. Tender flounder fillets are coated in a mixture of panko breadcrumbs, parmesan cheese, and fresh herbs before being baked to perfection. Serve it with your choice of vegetables for a light and flavorful meal.
To make this dish, start by coating your flounder fillets in a mixture of panko breadcrumbs, parmesan cheese, garlic powder, oregano, and thyme. Then, bake them in the oven for 10-12 minutes until they're golden brown and cooked through. Serve with your choice of roasted or steamed vegetables for a complete and satisfying meal.
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Thai-Style Steamed Whole Fish
Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
If you're feeling adventurous and want to try a new way of cooking fish, this Thai-style steamed whole fish is a must-try. Flounder is steamed with aromatic Thai herbs and spices for a flavorful and unique dish that's sure to impress.
To make this dish, start by preparing your steaming basket by lining it with bok choy or napa cabbage. Then, stuff your flounder with lemongrass, garlic, ginger, and lime leaves. Place the fish in the steaming basket and cook for 10-12 minutes, or until it's cooked through. Serve with steamed rice and fresh herbs for a traditional and flavorful dish.
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Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
Warm up on a chilly evening with this comforting and satisfying fish stew. Flounder fillets are combined with ginger, tomatoes, carrots, and potatoes for a hearty and flavorful dish that's perfect for a chilly day.
To make this dish, start by sautéing onion, garlic, and ginger in a pot with olive oil. Once they're soft, add in tomatoes, carrots, potatoes, and chicken broth and let it simmer for 20 minutes. Finally, add in your flounder fillets and let them cook for 5-7 minutes, or until they're cooked through. Serve with crusty bread for a filling and delicious meal.
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Spicy Orange Flounder Sheet Pan Dinner
Main Ingredients: Broccoli Florets, Mazola Corn Oil, Cayenne Pepper
Flounder: The Star of Indian Seafood Dishes
Flounder is a type of flatfish that can be found in both freshwater and saltwater. It is widely available in India and is a popular choice in Indian cuisine. This fish is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Its mild taste allows it to be easily paired with a variety of spices, making it a staple in many Indian seafood dishes.
Spices and Herbs: The Key to Flounder Indian Recipe
The key to creating a delicious flounder Indian recipe is the use of a variety of spices and herbs. Some of the common spices used in this dish include turmeric, cumin, coriander, and garam masala. These spices not only add a burst of flavor but also have numerous health benefits. Turmeric, for example, is known for its anti-inflammatory properties while cumin aids in digestion. The combination of these spices creates a tantalizing aroma and a complex flavor profile that elevates the taste of the flounder.
Simple Steps to Create a Flavorful Flounder Indian Recipe
Creating a delicious flounder Indian recipe is surprisingly easy. First, marinate the flounder in a mixture of yogurt, lemon juice, and spices for at least 30 minutes. This will help to infuse the fish with flavor and keep it moist while cooking. Next, pan-fry the fish until it is golden brown and cooked through. Finally, simmer the flounder in a sauce made of tomatoes, onions, and more spices, until the flavors have fully developed and the fish is tender. Serve with rice or naan bread for a complete and satisfying meal.
In conclusion, flounder is a versatile fish that is a perfect base for creating delicious Indian dishes. Its mild taste allows it to be paired with a variety of spices and herbs, making it a staple in Indian cuisine. With its bold flavors and vibrant colors, this flounder Indian recipe is a must-try for seafood lovers. So why not give it a try and impress your family and friends with this flavorful and easy-to-make dish?
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