20 Flounder Fish Chinese Recipe Get Ready To Indulge!
Published on: Mar 24, 2024
Flounder fish is a popular ingredient in Chinese cuisine, known for its delicate texture and mild flavor. This versatile fish can be prepared in a variety of ways, but one of the most delicious is a simple Chinese-style recipe. In this article, we will explore the traditional Chinese method of cooking flounder fish and how you can recreate this flavorful dish at home. Whether you're a seafood lover or looking to expand your culinary skills, this flounder fish Chinese recipe is sure to impress.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
This delicious dish combines tender flounder fillets with sweet parsnips and carrots for a flavorful and nutritious meal. The fish is baked to perfection and topped with a mixture of garlic, lemon, and herbs, giving it a tangy and refreshing taste. The parsnips and carrots add a touch of sweetness and provide a great source of vitamins and minerals. This is a perfect recipe for those looking for a healthy and tasty dinner option.
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
These crispy fish fillets are a crowd-pleaser and make for a quick and easy weeknight dinner. The flounder is coated in a mixture of breadcrumbs, parmesan cheese, and lemon zest, giving it a tangy and flavorful crunch. The fillets are then pan-fried until golden and crispy. Serve with a side of fresh vegetables for a well-rounded and delicious meal.
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Takeout Chinese Five Spice Flounder
Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
If you're craving some delicious Chinese takeout, but don't want to order in, this recipe is for you. The flounder is marinated in a mixture of soy sauce, five spice powder, and ginger before being pan-fried to perfection. Serve with some steamed rice and stir-fried vegetables for a complete and satisfying meal.
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Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
This Chinese-style fried flounder is a perfect appetizer or main course for any occasion. The fish is coated in a mixture of cornstarch, flour, and spices, giving it a crispy and flavorful exterior. Serve with some sweet and sour sauce for dipping and enjoy the crunchy goodness of this dish.
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The Wonton and Wonton Soup
Main Ingredients: Pork, Shrimp, Baking Soda, Leek, Flounder, Shrimps
Wontons are a staple in Chinese cuisine and can be enjoyed in various ways. In this recipe, flounder fillets are stuffed into wonton wrappers and boiled in a flavorful broth to create a delicious and comforting wonton soup. The flounder adds a unique and tasty twist to this classic dish.
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Wonton Noodles
Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
This dish is a fusion of Chinese and Italian cuisines, using wonton wrappers as noodles in a spicy tomato sauce. The flounder is cooked in the sauce, adding a delicate flavor to the dish. Top with some parmesan cheese and fresh basil for a hearty and flavorful meal.
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Thai-Style Steamed Whole Fish
Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
Steaming is a healthy and flavorful way to cook fish, and this Thai-style recipe is no exception. The whole flounder is steamed with a mixture of lemongrass, lime, and chili for a spicy and fragrant dish. Serve with some jasmine rice and enjoy the tender and moist fish with a burst of Thai flavors.
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Olive Oil Poached Salmon
Main Ingredients: Poached Salmon, Olive Oil, Fish, Base, Dressing, Cooked
This recipe is a simple and elegant way to enjoy flounder. The fish is poached in olive oil and herbs, giving it a buttery and flavorful taste. Serve with some baby spinach and sundried tomatoes for a light and refreshing meal.
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Traditional "Break-Fast" Fish
Main Ingredients: Large Onions, Celery, Large Carrots, Garlic, White
In some cultures, fish is a traditional breakfast food, and this recipe brings that tradition to your table. The flounder is marinated in a mixture of spices and olive oil before being pan-fried to perfection. Serve with some whole wheat pita and a side of hummus for a delicious and satisfying start to your day.
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Hoedeopbap
Main Ingredients: Carrot, Cucumber, Flounder, Fish, Garlic, Green Chili
This Korean dish is a delicious and colorful way to enjoy flounder. The fish is cooked in a spicy Gochujang sauce and served over a bowl of rice and fresh vegetables. Top with some sesame seeds and enjoy the spicy and savory flavors of this dish.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This recipe is perfect for spring when asparagus is in season. The flounder is pan-fried and served with sautéed asparagus in a fresh lemon and pepper sauce. This dish is light, flavorful, and nutritious, making it a great option for a healthy and tasty dinner.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
This dish is a showstopper and perfect for a special occasion. The flounder is stuffed with a mixture of crabmeat, breadcrumbs, and herbs before being baked to perfection. Serve with a side of roasted potatoes and steamed vegetables for a complete and decadent meal.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
This recipe is a fun and flavorful way to enjoy flounder. The fish is seasoned with a Jamaican jerk spice and grilled to perfection. Serve in a wrap with some mango and avocado for a tropical and spicy twist on a classic fish dish.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This dish is perfect for summer when tomatoes are at their peak. The flounder fillets are broiled and topped with a fresh grape tomato sauce. Serve with some quinoa and roasted zucchini for a light and colorful meal.
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
This dish is a fusion of Italian and Asian cuisines, using panko breadcrumbs to coat the flounder and stir-fried broccoli rabe as a side dish. The crunchy breadcrumbs add a crispy and flavorful element to the dish, while the bitter broccoli rabe balances out the flavors.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
This dish is perfect for those who enjoy a little heat in their meals. The flounder is coated in a spicy Creole rub and pan-fried to perfection. Serve with some fried plantains and a side of red beans and rice for a tasty and satisfying meal.
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
This classic Creole dish is a great way to enjoy flounder. The fish is cooked in a spicy tomato sauce and served over a bed of white rice. The combination of flavors in this dish is sure to awaken your taste buds.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
Goldfish crackers are not just for kids' snacks anymore. In this recipe, they are used to crust the flounder fillets before being baked to perfection. Serve with some baked sweet potato fries for a healthier and delicious version of the classic fish and chips.
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
If you're looking for a low-carb and gluten-free option, this recipe is for you. The flounder is coated in a mixture of parmesan cheese and spices and baked until crispy. Serve with some zucchini noodles and a fresh tomato sauce for a light and satisfying meal.
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Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
This recipe is similar to the previous one, but with a few added ingredients, giving it a unique and delicious taste. The flounder is coated with a mixture of panko breadcrumbs, parmesan cheese, and lemon zest before being baked to perfection. Serve with a side of roasted asparagus for a healthy and flavorful meal.
Ingredients
Fish
Flounder fish is the star of this recipe, so it's important to choose fresh and high-quality fillets. Look for flounder that is firm and has a mild scent of the sea. You will need about 1 pound of flounder fillets for this recipe.
Marinade
To infuse the fish with flavor, we will make a simple marinade using soy sauce, rice wine, sesame oil, and ginger. The soy sauce adds a salty and savory element, while the rice wine and sesame oil provide a hint of sweetness and nuttiness. The ginger adds a subtle spiciness and helps to tenderize the fish.
Vegetables
To add some color and texture to the dish, we will also include some sliced bell peppers, carrots, and green onions. These vegetables add a fresh and crunchy element to the dish, as well as a pop of color.
Seasonings
In addition to the marinade, we will also use some cornstarch to help thicken the sauce and give the fish a crispy exterior. We will also use some salt and pepper to taste.
Instructions
Step 1: Marinate the Fish
Begin by marinating the flounder fillets in the soy sauce, rice wine, sesame oil, and ginger. Place the fillets in a shallow dish and pour the marinade over them, making sure they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour.
Step 2: Prepare the Vegetables
While the fish is marinating, prepare the vegetables by slicing the bell peppers and carrots into thin strips and chopping the green onions.
Step 3: Cook the Fish
When ready to cook, remove the fish from the marinade and pat dry with paper towels. Dredge the fillets in cornstarch, shaking off any excess. Heat a large pan or wok over medium-high heat and add a tablespoon of oil. Once hot, add the fish fillets and cook for 2-3 minutes on each side, until golden brown and cooked through. Remove the fish from the pan and set aside.
Step 4: Sauté the Vegetables
In the same pan, add the sliced bell peppers and carrots. Cook for 2-3 minutes until slightly softened. Add the green onions and cook for an additional minute.
Step 5: Make the Sauce
In a small bowl, mix together the remaining marinade with a tablespoon of cornstarch. Add this mixture to the pan with the vegetables and stir until the sauce thickens.
Step 6: Combine and Serve
Return the cooked fish to the pan and coat it with the sauce and vegetables. Cook for an additional minute until everything is heated through. Serve the flounder fish Chinese-style with rice and enjoy!
In conclusion, this Chinese-style flounder fish recipe is a delicious and easy way to enjoy this delicate fish. The combination of the marinade, vegetables, and seasonings creates a flavorful and well-balanced dish that is sure to please. Try it for your next dinner and impress your family and friends with your newfound Chinese cooking skills.
