15 Flat Green Beans Turkish Recipe Get Ready To Indulge!
Published on: Mar 8, 2024
Flat green beans, also known as runner beans, are a delicious and nutritious addition to any meal. Originating in Turkey, these vibrant and slender beans are a staple in Turkish cuisine. With their unique texture and flavor, they are a popular ingredient in many traditional dishes. In this article, we will explore a traditional Turkish recipe for flat green beans that is sure to delight your taste buds and impress your friends and family.
Steamed Green Beans and Carrots with Charmoula Sauce
Main Ingredients: Green Beans, Carrots, Beans, Garlic, Chopped Cilantro
This recipe combines the freshness of steamed green beans and carrots with the bold flavors of a Moroccan charmoula sauce. The sauce is made with a blend of herbs, spices, and lemon juice, giving the vegetables a flavorful kick. Serve this as a side dish for your next dinner party or enjoy it as a healthy lunch option.
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Loubyeh Bi Zeit – Vegan Flat Green Beans
Main Ingredients: Green Beans, Diced Tomato, Onion, Garlic Cloves, Olive
If you're looking for a vegan option for your green bean dish, look no further. This Lebanese dish features flat green beans cooked in a tomato and olive oil sauce. It's a simple and delicious way to enjoy your green beans, and it's packed with nutrients. Serve it with rice or pita bread for a complete meal.
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Flat green Beans with artichokes cooked with fresh...
Main Ingredients: Green Beans, Artichokes, Red Onion, Garlic, Tomatoes
For a unique twist on green beans, try cooking them with artichokes and fresh herbs. The combination of flavors is unexpected but delicious. The artichokes add a slightly tangy flavor while the herbs bring a fresh and aromatic element to the dish. This is a great way to elevate your usual green bean side dish.
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Garlic Green Beans
Main Ingredients: Green Beans, Butter, Minced Garlic, Fresh Parsley
Sometimes, simple is best. These garlic green beans are a classic side dish that pairs well with any meal. The green beans are sautéed with garlic and a touch of butter, making them tender and full of flavor. This is a quick and easy recipe that will become a staple in your kitchen.
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Parmesan Roasted Green Beans
Main Ingredients: Green Beans, Olive Oil, Salt, Pepper, Parmesan Cheese
If you're a fan of roasted vegetables, you have to try these parmesan roasted green beans. They're coated in a mixture of parmesan cheese, garlic, and breadcrumbs, and then roasted to crispy perfection. The parmesan adds a savory note to the dish, making it an instant crowd-pleaser.
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Sauteed Green Beans
Main Ingredients: Green Beans, Olive Oil, Chicken Broth, Garlic, Chili
Sautéing is a great way to quickly cook green beans while still retaining their crispness. This recipe uses a simple combination of olive oil, garlic, and lemon juice to add flavor to the green beans. It's a perfect side dish for any meal and can be easily customized with your favorite herbs and spices.
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The Best Green Beans Ever
Main Ingredients: Green Beans, Butter, Garlic, Red Onion, Chicken Broth
With a name like "The Best Green Beans Ever," you know this recipe is going to be good. These green beans are cooked in a flavorful broth made with bacon, onion, and garlic. The result is tender and flavorful green beans that will have you going back for seconds.
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Crack Green Beans
Main Ingredients: Green Beans, Bacon, Brown Sugar, Butter, Soy Sauce
If you've never tried "crack" green beans, you're missing out. This addictive dish is made with green beans, butter, garlic, and soy sauce, creating a sweet and savory flavor combination that will have you hooked. It's a simple dish that will become a favorite among your family and friends.
In the South, green beans are a staple side dish. This recipe uses a traditional method of cooking green beans with bacon, onion, and garlic, giving them a rich and smoky flavor. If you're looking for a classic green bean dish to add to your repertoire, this is the one.
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Potatoes and Green Beans
Main Ingredients: Potatoes, Olive Oil, Salt, Pepper, Taco Seasoning
For a heartier side dish, try this recipe that combines green beans with potatoes. The green beans and potatoes are cooked in a flavorful broth with herbs and spices, resulting in a dish that is both comforting and delicious. Serve it as a side dish or add some protein to make it a complete meal.
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Lemon Parmesan Green Beans
Main Ingredients: Green Beans, Unsalted Butter, Garlic, Kosher Salt
Lemon and parmesan are a classic flavor combination that works well with green beans. In this recipe, the green beans are coated in a mixture of lemon juice, parmesan cheese, and herbs, and then roasted to perfection. It's a simple yet flavorful way to enjoy your green beans.
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Turkish Green Beans
Main Ingredients: Green Beans, Olive Oil, Onion, Garlic Cloves, Cumin
This Turkish-inspired dish features green beans cooked in a tomato and onion sauce, giving them a slightly sweet and tangy flavor. The addition of cinnamon and allspice adds a unique twist to the dish, making it a standout among your usual green bean recipes.
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Garlic Herb Roasted Potatoes Carrots and Green Beans
Main Ingredients: Baby Red Potatoes, Medium Carrots, Olive Oil, Fresh
For a colorful and flavorful side dish, try this recipe that combines green beans with roasted potatoes and carrots. The vegetables are coated in a garlic and herb mixture and then roasted to perfection. It's a great way to add some variety to your usual green bean dishes.
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French Green Beans with Butter and Herbs
Main Ingredients: Green Beans, Red Onion, Butter, Parsley, Fresh Thyme
In this recipe, French green beans are simply cooked in butter and herbs, resulting in a dish that is both elegant and delicious. The butter adds a rich and creamy element to the green beans, while the herbs bring a freshness to the dish. This is a great side dish for any special occasion.
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My Favorite Roasted Green Beans
Main Ingredients: Green Beans, Olive Oil, Greek Seasoning, Smoked
If you're a fan of roasted vegetables, you have to try these green beans. They're coated in a mixture of balsamic vinegar, honey, and garlic, and then roasted until tender and slightly caramelized. The result is a sweet and tangy dish that will have you coming back for more.
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Turkish Braised Green Beans
Main Ingredients: Canola Oil, Small Onions, Garlic Cloves, Ground Cumin
This Turkish-style braised green bean dish is full of bold flavors. The green beans are cooked in a rich tomato and onion sauce and flavored with a blend of spices, creating a dish that is both hearty and delicious. Serve it with rice or flatbread for a complete meal.
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Moroccan Green Beans With Lemon-cumin Vinaigrette...
Main Ingredients: Green Beans, Roasted Red Pepper, Onion, Lemon
This Moroccan-inspired dish features green beans coated in a tangy lemon-cumin vinaigrette. The vinaigrette is made with olive oil, lemon juice, cumin, and garlic, giving the green beans a burst of flavor. This is a great side dish to serve with grilled meats or fish.
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Crispy Roasted Green Beans
Main Ingredients: Green Beans, Extra Virgin Olive Oil, Kosher Salt
If you're looking for a healthy and crunchy snack, try these crispy roasted green beans. They're coated in a mixture of olive oil, garlic, and parmesan cheese, and then roasted until crispy. It's a great alternative to potato chips and a tasty way to get your daily dose of vegetables.
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Garlic Parmesan Green Beans with Bacon
Main Ingredients: Green Beans, Bacon, Butter, Garlic, Parmesan Cheese
Everything is better with bacon, and these green beans are no exception. They're cooked in a garlic and parmesan sauce and then topped with crispy bacon pieces. It's a decadent and delicious way to enjoy your green beans.
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Crispy Air Fryer Green Beans
Main Ingredients: Green Beans, Garlic, Butter, Sea Salt
If you have an air fryer, you have to try making these crispy green beans. They're coated in a mixture of parmesan cheese, breadcrumbs, and garlic, and then air-fried until crispy. It's a healthier alternative to traditional fried green beans, but just as tasty.
The Turkish Recipe for Flat Green Beans
Ingredients:
1 pound of flat green beans
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of tomato paste
1 tomato, diced
1 teaspoon of salt
1 teaspoon of black pepper
1 tablespoon of olive oil
Instructions:
Begin by washing and trimming the ends of the flat green beans. Cut them into 2-3 inch pieces and set them aside.
In a large pan, heat the olive oil over medium heat. Add in the diced onion and garlic and sauté until they become translucent.
Add the tomato paste and diced tomato to the pan and stir well. Let it cook for 2-3 minutes.
Next, add in the flat green beans and stir until they are coated in the tomato mixture.
Sprinkle the salt and black pepper over the beans and continue to stir until they are evenly seasoned.
Reduce the heat to low and cover the pan. Let the beans simmer for 15-20 minutes, or until they are tender.
Once the beans are cooked, remove the lid and let any excess liquid cook off.
Serve the flat green beans hot as a side dish or over rice as a main dish. Enjoy!
Health Benefits of Flat Green Beans
Not only are flat green beans delicious, but they are also packed with nutrients. These beans are a good source of Vitamin C, Vitamin K, and fiber. They also contain antioxidants that help protect the body from disease. Incorporating flat green beans into your diet can help improve digestion, promote healthy skin, and support a strong immune system.
In conclusion, this traditional Turkish recipe for flat green beans is not only a delicious addition to any meal, but it also provides numerous health benefits. With simple ingredients and easy instructions, you can recreate this flavorful dish in your own kitchen. So why not give it a try and experience the taste of Turkey right at home?
Steamed Green Beans and Carrots with Charmoula Sauce
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