18 Fish Soup Recipe South Africa Ignite Your Passion For Cooking!

Published on: Mar 5, 2024

Fish soup is a popular dish in South Africa, with a rich history and cultural significance. With its diverse and vibrant flavors, this soup is a staple in many households and a must-try for any food lover. If you're looking to add some South African flair to your cooking repertoire, then this fish soup recipe is a great place to start. In this article, we'll take a closer look at the traditional ingredients, cooking methods, and cultural context of this delicious dish. So, let's dive in and explore the world of fish soup in South Africa.

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1 of 20

Mexican Fish Soup

Main Ingredients: Waxy Potatoes, Salt, Carrots, Chayotes, Green Beans
25 Best Ideas Mexican Fish soup Recipes - Best Recipes Ideas and ...
Caldo de Pescado (Mexican Fish Soup)
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Looking to spice up your dinner routine? Try this delicious and easy Mexican Fish Soup recipe! Made with fresh fish, vegetables, and flavorful spices, this soup is sure to be a hit with the whole family.
2 of 20

Fish Soup

Main Ingredients: Extra Virgin Olive Oil, Leeks, Celery, Garlic, Leaf
Fish Soup (Flavorful and Easy!) - Posh Journal
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Fish Soup aka Ukha - Momsdish
Easy Mediterranean-Style Fish Soup | The Mediterranean Dish
If you're a seafood lover, this Fish Soup recipe is a must-try. It's a hearty and comforting dish that is perfect for any time of year. Plus, it's easy to make and can be customized with your favorite types of fish and vegetables.
3 of 20

Fish Soup with Vegetables

Main Ingredients: Fish, Water, Onion, Chopped Potatoes, Chopped Carrots
Easy Mediterranean-Style Fish Soup | The Mediterranean Dish
Recipe: Fish Soup | KCRW Good Food
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Get your daily dose of veggies with this Fish Soup recipe. The combination of fresh fish and vegetables makes for a nutritious and delicious meal. And the best part? It only takes 30 minutes to make!
4 of 20

Easy Homemade Italian Fish Soup

Main Ingredients: Fish, Olive Oil, Garlic, Pepper Flakes, Dry White Wine
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This Italian Fish Soup recipe is a crowd-pleaser. Made with homemade broth, fresh fish, and Italian herbs and spices, it's a comforting and flavorful dish that will transport you straight to the streets of Italy.
5 of 20

Icelandic Fish Soup

Main Ingredients: Butter, Onions, Leeks, Tomatoes, Celery, Chicken Stock
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For a taste of Nordic cuisine, try this Icelandic Fish Soup recipe. Made with a creamy base and chunks of tender fish, it's a simple yet satisfying meal that is perfect for a cold winter night.
6 of 20

Creamy Seafood Chowder

Main Ingredients: Butter, Medium Onion, Old Bay Seasoning, Thyme, Flour
Creamy Seafood Chowder Recipe - The Wanderlust Kitchen
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Creamy Seafood Chowder
Creamy Seafood Chowder Recipe - The Wanderlust Kitchen
Who doesn't love a good chowder? This Creamy Seafood Chowder is loaded with shrimp, fish, and potatoes in a rich and creamy broth. It's a filling and delicious meal that will warm you up from the inside out.
7 of 20

Spicy Coconut Fish Soup

Main Ingredients: Vermicelli Noodles, Peanut Oil, Red Curry Paste
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For a kick of heat and a touch of sweetness, try this Spicy Coconut Fish Soup. The combination of coconut milk, Thai spices, and fresh fish creates a bold and flavorful soup that will leave you wanting more.
8 of 20

Fish Chowder With Coconut Milk

Main Ingredients: Fish, Red Pepper, Mushrooms, Large Tomato, White Onion
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Coconut milk adds a unique and delicious twist to this classic Fish Chowder recipe. It's creamy, comforting, and packed with all the flavors of the sea. Serve with crusty bread for a complete meal.
9 of 20

Best Fish Soup

Main Ingredients: Fish, Pepper, Onions, Tomatoes, Chilli Flakes, Sea
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This recipe for the Best Fish Soup certainly lives up to its name. Made with a variety of fish, shrimp, and vegetables, it's a hearty and flavorful soup that will satisfy any seafood lover. Plus, it's gluten-free and dairy-free.
10 of 20

Everyday Fish Soup

Main Ingredients: Carrot, Butter, Rice, Leek, Tomato, Potatoes, Fish, Bay
Easy Mediterranean-Style Fish Soup | The Mediterranean Dish
Easy Mediterranean-Style Fish Soup | The Mediterranean Dish
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Short on time but still want a delicious and healthy meal? This Everyday Fish Soup recipe is the answer. It's quick, easy, and perfect for those busy weeknights when you still want something nutritious and satisfying.
Main Ingredients: Fish, White Radish, Ginger, Green Onion, Salt, Cooking
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Easy and Quick Asian Ginger Fish Soup
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This Chinese Fish Soup, also known as "Yutou Lu", is a popular dish in Cantonese cuisine. Made with fish head, vegetables, and Chinese spices, it's a flavorful and nourishing soup that is perfect for any occasion.
12 of 20

Vegetable Fish Soup

Main Ingredients: Fish, Pork Bones, Vegetable, Dates, Dried Tangerine
Fish Vegetable Soup
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Looking for a way to sneak more vegetables into your diet? This Vegetable Fish Soup recipe is the answer. Packed with a variety of colorful vegetables and tender fish, it's a nutritious and delicious meal that will please even the pickiest eaters.
13 of 20

Mexican Fish Soup, or Caldo de Pescado

Main Ingredients: Fish Broth, Fish, Onion, Garlic Clove, Salt, Pepper
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This traditional Mexican Fish Soup, also known as "Caldo de Pescado", is a hearty and flavorful dish that is perfect for a cold day. Made with fresh fish, vegetables, and spices, it's a comforting and satisfying meal that will warm you up from the inside out.
14 of 20

Keto Psarosoupa - Fish soup

Main Ingredients: Fish, Filtered Water, Olive Oil, Bay Leaves, Sea Salt
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This Keto Psarosoupa, or Fish Soup, is a low-carb and high-protein version of the classic Greek soup. Made with fish, tomatoes, and spices, it's a light yet filling dish that is perfect for those following a keto or low-carb diet.
15 of 20

Pawpaw Carp Fish Soup

Main Ingredients: Fish, Pawpaw, White Fungus, Dates, Ginger, Salt
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For a unique and flavorful twist on traditional fish soup, try this Pawpaw Carp Fish Soup recipe. Made with pawpaw fruit, carp fish, and a variety of vegetables and spices, it's a refreshing and delicious meal that is sure to please.
16 of 20

Apple Snow Pear Fish Soup

Main Ingredients: Fish, Apple, Pears, Dates, Ginger, Salt
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This Apple Snow Pear Fish Soup is a popular dish in Chinese cuisine. The combination of sweet and savory flavors creates a unique and delicious soup that is perfect for any occasion.
17 of 20

Sweet Potato Leaves Fish Soup

Main Ingredients: Fish, Sweet Potato Leaves, Ginger, Salt
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Sweet potato leaves may not be a common ingredient in fish soup, but they add a delicious and nutritious touch to this recipe. Mix them with fresh fish, vegetables, and herbs for a flavorful and healthy meal.
Main Ingredients: Bass, Fish, Pickled Mustard Greens, Taro, Salt, Sugar
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This Chinese Fish Soup, also known as "Yu Tou Lu", is a popular dish in Cantonese cuisine. Made with fish head, vegetables, and Chinese spices, it's a flavorful and nourishing soup that is perfect for any occasion.
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Venezuelan Sopa de Pescado (Fish Soup)

Main Ingredients: Bass Fillets, Yuca, Yam, Carrot, Bell Pepper, Onion
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For a taste of Venezuelan cuisine, try this Sopa de Pescado, or Fish Soup recipe. Made with fresh fish, vegetables, and Latin spices, it's a warm and comforting dish that will transport you straight to South America.
20 of 20

Coconut Fish Soup with Red Palm Oil

Main Ingredients: Fish, Kosher Salt, Limes, Coconut Oil, Garlic Cloves
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Red palm oil adds a unique and delicious flavor to this Coconut Fish Soup recipe. Combined with coconut milk, fresh fish, and vegetables, it's a flavorful and satisfying dish that is perfect for a cozy night in.

The Ingredients: A Fusion of Flavors

When it comes to fish soup in South Africa, there are a few key ingredients that make it stand out from other versions around the world. First and foremost, the type of fish used plays a significant role in the flavor and texture of the soup. In South Africa, popular fish choices include yellowtail, hake, and snoek. These types of fish are known for their firm and flaky texture, which holds up well in soups and stews. In addition to the fish, the soup also typically contains an array of vegetables, such as onions, carrots, and potatoes. These add depth and heartiness to the dish, making it a filling and satisfying meal. To add a burst of flavor, spices like turmeric, cumin, and coriander are used, giving the soup a warm and aromatic taste.

The Cooking Method: A Labor of Love

One of the most interesting aspects of this fish soup recipe is the cooking method. Traditionally, the soup is cooked over an open fire, using a cast-iron pot known as a potjie. This method adds a smoky and earthy flavor to the soup, giving it a unique taste that can't be replicated on a stovetop. The process of making fish soup in South Africa is also a communal one, with friends and family gathering around to help prepare the ingredients and stir the pot. This adds to the cultural significance of the dish, as it brings people together and creates a sense of community.

The Cultural Context: A Symbol of Heritage

In South Africa, fish soup is more than just a delicious meal; it is a symbol of the country's heritage and diversity. The fusion of flavors in this dish represents the blending of cultures and traditions that make up South Africa's rich history. It is a dish that has been passed down through generations and holds a special place in the hearts and stomachs of the people. In conclusion, fish soup is a beloved dish in South Africa, and for a good reason. Its unique blend of flavors, traditional cooking method, and cultural significance make it a must-try for anyone looking to experience the true taste of the country. So, why not gather some friends and family, fire up the potjie, and give this fish soup recipe a try? You won't be disappointed.
18 fish soup recipe south africa Ignite your passion for cooking!

Mexican Fish Soup

yield: 6 total time: 65 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 waxy potatoes medium, peeled and cut into sticks
  • salt
  • 2 carrots medium, peeled and cut into sticks
  • 2 chayotes small, peeled, pitted, and cut into chunks
  • 1/4 pound green beans trimmed
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic crushed and peeled
  • 2 jalapeño chiles seeded and minced
  • 1 white onion medium, peeled and chopped
  • 1 tomato large, diced
  • ground black pepper Freshly
  • fish
  • 2 pounds sea bass
  • 1 foot steaks '-thick, head and tail reserved
  • 1/2 cup cilantro leaves finely chopped fresh
  • 2 bay leaves
  • 3 limes halved

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 75 milligrams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 34 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 270 milligrams
  • Sugar : 5 grams
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