18 Fish In Tomato Sauce Indian Recipe Unlock Flavor Sensations!
Published on: Mar 29, 2024
Tomato sauce is a staple in Indian cuisine, adding a tangy and savory element to many dishes. One popular dish that incorporates this flavorful sauce is fish in tomato sauce. This traditional Indian recipe is not only delicious but also packed with health benefits. Let's take a closer look at this dish and learn how to make it at home.
Main Ingredients: Tomatoes, Onion, Green Chillies, Fresh Cilantro, Salt
This tomato sauce is a staple in South Indian cuisine. It's made with a few simple ingredients and packs a flavorful punch. The combination of tangy tomatoes, spicy chilies, and aromatic spices makes it the perfect accompaniment to any meal. Plus, it's vegan and gluten-free, making it a versatile sauce that anyone can enjoy.
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Indian Curry Sauce (Onion Tomato Bhuna Masala)
Main Ingredients: Oil, Onions, Garlic, Ginger, Green Chili Pepper
This rich and creamy sauce is the base for many Indian curries. Made with a blend of onions, tomatoes, and spices, it adds depth and flavor to any dish. It's a must-try for any curry lover and can be easily made at home. Use it as a base for your favorite vegetable or meat curries, or simply pour it over rice for a delicious meal.
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Indian Cilantro Green Chutney
Main Ingredients: Cilantro Leaves, Medium Tomato, Water, Lime, Salt, Red
This refreshing and zesty chutney is a staple in Indian households. It's made with fresh cilantro, spicy green chilies, and tangy lime juice. It's the perfect accompaniment to any Indian meal, adding a burst of flavor and freshness. It's also great as a dip for pakoras, samosas, or even as a spread for sandwiches.
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Easy Indian Tomato Chutney
Main Ingredients: Tomatoes, Vegetable Oil, Green Chili, Cumin, Mustard
This quick and easy tomato chutney is perfect for those busy weeknights when you need a flavorful accompaniment in a pinch. It's made with ripe tomatoes, onions, and spices, and can be whipped up in just a few minutes. Use it as a dip, spread, or even as a topping for grilled meats.
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Instant Pot Indian-spiced Simmer Sauce
Main Ingredients: Extra Virgin Olive Oil, Onions, Garlic, Fresh Ginger
This versatile and flavorful sauce is perfect for those who love Indian food but are short on time. Made in the Instant Pot, it's a quick and easy way to infuse your dishes with Indian flavors. Use it as a base for curries, stews, or even as a marinade for meats. The possibilities are endless!
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South Indian Peanut Chutney With Tomatoes
Main Ingredients: Peanuts, Garlic, Tomatoes, Red Chillies, Oil, Mustard
This unique chutney is a must-try for peanut lovers. It's a blend of roasted peanuts, tangy tomatoes, and spicy chilies. It's the perfect accompaniment to dosa, idli, or even as a dip for chips. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions.
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Tomato Onion Chutney | South Indian Style
Main Ingredients: Tomato, Onion, Red Chili, Chana Dal, Urad Dal, Mustard
This sweet and tangy chutney is a staple in South Indian households. It's made with a blend of tomatoes, onions, and spices, and adds a burst of flavor to any meal. It's great as a dip, spread, or even as a topping for sandwiches. Plus, it's a great way to use up ripe tomatoes that are about to go bad.
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Tomato Chutney South Indian | Thakkali Chutney for...
Main Ingredients: Oil, Mustard Seeds, Cumin Seeds, Fenugreek Seeds, Red
This traditional South Indian tomato chutney is a must-have for any special occasion. It's made with a blend of tangy tomatoes, spicy chilies, and aromatic spices. The result is a delicious and flavorful chutney that pairs well with any meal. Whether you're serving it with idli, dosa, or even as a side dish for a biryani, this chutney is sure to impress.
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Lemon-Garlic Butter Sauce for Seafood
Main Ingredients: Clam Juice, Dry Sherry, Whole Milk, Minced Garlic
This buttery and garlicky sauce is the perfect accompaniment to any seafood dish. The combination of zesty lemon and fragrant garlic pairs perfectly with fish, shrimp, or even scallops. Simply melt some butter in a pan, add in some minced garlic and lemon juice, and drizzle it over your seafood for a restaurant-quality dish at home.
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Tomato Chutney-How to make Tomato Chutney
Main Ingredients: Tomatoes, Garlic, Curry Leaves, Tamarind, Red Chilies
This easy and flavorful tomato chutney is a great way to use up ripe tomatoes. It's made with a blend of tangy tomatoes, spicy chilies, and aromatic spices, and can be easily customized to your taste. Want it spicier? Add more chilies. Prefer it sweeter? Add a dash of sugar. The possibilities are endless with this versatile chutney.
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Basic Tomato Sauce
Main Ingredients: Olive Oil, Onion, Small Carrot, Celery, Fresh Parsley
This basic tomato sauce is a staple in many households. It's made with just a few ingredients, but packs a flavorful punch. Use it as a base for pasta dishes, pizzas, or even as a dip for mozzarella sticks. It's a must-have in any kitchen for those nights when you need a quick and easy meal.
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Indian Spiced Tomato Chutney
Main Ingredients: Avocado Oil, Red Onions, Garlic, Grated Ginger, Sea
This spicy and flavorful tomato chutney is a great accompaniment to any Indian meal. It's made with a blend of tangy tomatoes, spicy chilies, and aromatic spices, and can be easily adjusted to your preferred level of heat. It's a great way to add some zing to your meals!
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Fresh and Fragrant Indian Mint Chutney
Main Ingredients: Garlic, Ginger, Cumin Seeds, Roma Tomato, Cilantro
This refreshing and fragrant chutney is a great way to use up fresh mint leaves. It's made with a blend of mint, spicy chilies, and tangy lime juice, and adds a burst of flavor to any dish. Use it as a dip, spread, or even as a marinade for meats. It's a great way to add some zing to your meals!
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Homemade Tomato Sauce
Main Ingredients: Tomatoes, Olive Oil, Onions, Garlic Cloves, Basil
This homemade tomato sauce is easy to make and tastes so much better than store-bought versions. It's made with fresh tomatoes, garlic, and herbs, and is perfect for pasta dishes, pizzas, or even as a dip for breadsticks. The best part? You can customize it to your liking, adding more or less of your favorite herbs and spices.
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Thakkali Thokku - South Indian Style Tomato Pickle...
Main Ingredients: Medium Tomatoes, Oil, Brown Mustard Seeds, Asafetida
This unique and flavorful tomato pickle is a staple in South Indian households. It's made with a blend of tangy tomatoes, spicy chilies, and aromatic spices, and is a great accompaniment to any meal. Use it as a dip, spread, or even as a topping for sandwiches. The possibilities are endless with this flavorful pickle.
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Spicy Tomato Chutney, a South Indian Tomato Achar
Main Ingredients: Ripe Tomatoes, Green Chilis, Sesame Oil, Mustard Seeds
This spicy and tangy tomato chutney is a great way to use up ripe tomatoes. It's made with a blend of tangy tomatoes, spicy chilies, and aromatic spices, and is perfect for those who love a little heat in their meals. Use it as a dip, spread, or even as a topping for sandwiches. It's a great way to add some zing to your meals!
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The Best Fresh Tomato Sauce
Main Ingredients: Tomatoes, Olive Oil, Garlic Cloves, Small Yellow Onion
This fresh and flavorful tomato sauce is a great way to use up ripe tomatoes. It's made with fresh tomatoes, garlic, and herbs, and is perfect for pasta dishes, pizzas, or even as a dip for breadsticks. The best part? You can customize it to your liking, adding more or less of your favorite herbs and spices.
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Basic Tikka Masala Sauce
Main Ingredients: Onions, Tomatoes, Bell Pepper, Garlic Cloves, Ginger
This basic tikka masala sauce is the perfect base for any Indian-inspired dish. It's made with a blend of tomatoes, spices, and creamy coconut milk. Use it as a base for your favorite chicken or vegetable tikka masala, or simply pour it over rice for a flavorful meal. You can also adjust the heat level by adding more or less spices to your liking.
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Authentic Tikka Masala Sauce
Main Ingredients: Unsalted Butter, Onion, Garlic, Cloves, Ginger, Diced
This authentic tikka masala sauce is a must-try for any Indian food lover. It's made with a blend of tomatoes, spices, and creamy coconut milk, and is simmered to perfection. Use it as a base for your favorite chicken or vegetable tikka masala, or simply pour it over rice for a flavorful meal. The best part? It's vegan and gluten-free, making it a great option for those with dietary restrictions.
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Gongura Chutney
Main Ingredients: Sorrel Leaves, Oil, Onion, Garlic Cloves, Tomato, Green
This unique and flavorful chutney is a staple in South Indian cuisine. It's made with sorrel leaves, spicy chilies, and tangy tamarind, giving it a unique and tangy flavor. Use it as a dip, spread, or even as a marinade for meats. It's a great way to add some zing to your meals and is a must-try for anyone looking to expand their Indian food repertoire.
The Benefits of Fish in Tomato Sauce
Fish in tomato sauce is a nutritious and well-balanced meal that offers a wide range of health benefits. Fish is an excellent source of protein, essential for building and repairing tissues in the body. It also contains omega-3 fatty acids, which are important for heart and brain health. Additionally, tomatoes are rich in vitamins C and K, as well as antioxidants, which can help boost the immune system and protect against chronic diseases.
Adding a Touch of Spice
In addition to the health benefits, fish in tomato sauce is also bursting with flavor. Indian cuisine is known for its use of spices, and this dish is no exception. The use of garam masala, a blend of ground spices such as cumin, coriander, and cardamom, adds depth and complexity to the dish. The addition of red chili powder also gives the sauce a spicy kick, perfect for those who enjoy a little heat in their meals.
Making it Your Own
While there are many variations of this dish, the basic recipe for fish in tomato sauce involves marinating white fish fillets in a mixture of spices and yogurt, then cooking them in a tomato-based sauce. However, you can make it your own by experimenting with different types of fish, such as salmon or tilapia, or by adding your own unique blend of spices. You can also adjust the level of spice to your preference, making it milder or spicier.
The Perfect Accompaniment
Fish in tomato sauce is typically served with basmati rice or naan bread, both of which complement the flavors of the dish perfectly. You can also pair it with a side of vegetable curry or raita, a yogurt-based sauce, for a well-rounded and satisfying meal.
In conclusion, fish in tomato sauce is a delicious and nutritious dish that is easy to make at home. With the right combination of spices and ingredients, you can create a flavorful and healthy meal that your family and friends will love. So why not give this Indian recipe a try and enjoy the benefits of fish in tomato sauce?
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