20 Fish In Banana Leaf Indian Recipe Unlock Flavor Sensations!
Published on: Mar 27, 2024
Fish in banana leaf is a popular Indian recipe that has been passed down for generations. This unique dish combines the freshness of fish with the fragrant flavors of Indian spices, all wrapped in a natural and eco-friendly banana leaf. Not only does this cooking method enhance the taste and aroma of the fish, but it also adds a healthy twist to the dish. Let's dive deeper into the world of fish in banana leaf and learn how to make this delicious and nutritious meal.
Main Ingredients: Bananas, Coconut Milk, Fresh Orange Juice, Fresh Lime
Darasa, also known as green banana tamales, is a popular dish in many Latin American countries. It is made by wrapping a mixture of ground green bananas, garlic, and spices in banana leaves and steaming them until they are soft and fragrant. This dish is not only delicious, but it is also a great way to use green bananas that are not yet ripe. The green bananas are rich in resistant starch, which is a type of fiber that helps promote gut health and has been linked to weight loss.
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Meen Pollichathu | Fried Fish in Banana Leaf
Main Ingredients: Fish, Turmeric Powder, Chili Powder, Pepper, Coriander
Meen Pollichathu is a traditional Kerala dish that involves wrapping a whole fish, usually pomfret or mackerel, in banana leaves and frying it until it is crispy and delicious. The fish is marinated in a flavorful mixture of spices, ginger, garlic, and curry leaves before being wrapped in banana leaves and fried. The result is a tender and juicy fish with a crispy exterior, perfect for a special occasion or a regular weeknight meal.
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Banana-Wrapped Salay-Salay Fish
Main Ingredients: Fish, Tamarind, Salt, Pepper, Shallots, Ginger, Garlic
Salay-salay, also known as yellowtail scad, is a popular fish in the Philippines. In this dish, the fish is marinated in a tangy mixture of vinegar, soy sauce, and spices before being wrapped in banana leaves and grilled. The banana leaves not only add flavor to the fish, but they also help keep the fish moist and tender. This dish is perfect for a summer BBQ or a casual dinner with friends and family.
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Grilled Whole Fish on Banana Leaf
Main Ingredients: Fish, Sea Salt, Pepper, Fresh Herbs, Cooking Oil
Grilling a whole fish on a banana leaf is a popular cooking method in many Asian and Latin American countries. The banana leaf not only adds flavor to the fish, but it also prevents the fish from sticking to the grill. The fish is usually marinated in a mixture of spices, herbs, and citrus before being wrapped in banana leaves and grilled until it is tender and flaky. This dish is perfect for seafood lovers and is sure to impress your guests at any dinner party.
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Patrani Machhi | Steamed Fish in Foil
Main Ingredients: Fish, Coriander Leaves, Fresh Mint Leaves, Cloves
Patrani Machhi is a Parsi dish that involves steaming fish in a spicy and tangy chutney made from coconut, coriander, and green chilies. The fish is wrapped in banana leaves or foil and steamed until it is tender and infused with the flavors of the chutney. This dish is often served at weddings and special occasions and is a must-try for anyone looking to explore the diverse flavors of Indian cuisine.
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(Fish Roasted in Banana Leaves)
Main Ingredients: Banana Leaves, Fish, Red Chili Powder, Coriander
In many parts of the world, roasting fish in banana leaves is a common cooking method. The banana leaves not only add flavor to the fish, but they also help to keep it moist and prevent it from burning. The fish is usually marinated in a mixture of herbs, spices, and citrus before being wrapped in banana leaves and roasted until it is tender and flaky. This dish is perfect for a quick and easy weeknight meal or a special occasion with friends and family.
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Ilish Paturi
Main Ingredients: Fish, Mustard, Poppy Seed, Plain Yogurt, Red Chili
Ilish Paturi is a popular Bengali dish that involves wrapping hilsa fish in banana leaves and steaming it until it is infused with the flavors of a spicy mustard paste. The fish is marinated in a mixture of mustard, turmeric, and spices before being wrapped in banana leaves and steamed until it is tender and flavorful. This dish is a must-try for anyone looking to explore the unique and bold flavors of Bengali cuisine.
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Steamed Fish With Chilli And Lime Sauce
Main Ingredients: Fish, Banana Leaf, Chopped Coriander, Chilli, Sauce
This Thai-inspired dish involves steaming fish in banana leaves and serving it with a tangy and spicy chili and lime sauce. The fish is marinated in a mixture of soy sauce, ginger, and garlic before being wrapped in banana leaves and steamed until it is tender and flaky. The sauce adds a burst of flavor to the delicate fish, making this dish a favorite among seafood lovers.
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Grilled Fish Wrapped With Banana Leaves
Main Ingredients: Fish, Medium Tomatoes, Onion, Banana Leaf, Soy Sauce
Grilling fish on banana leaves is a popular cooking method in many Asian and Latin American countries. The banana leaves not only add flavor to the fish, but they also help to keep it moist and prevent it from sticking to the grill. The fish is usually marinated in a mixture of spices, herbs, and citrus before being wrapped in banana leaves and grilled until it is tender and flaky. This dish is perfect for a summer BBQ or a casual dinner with friends and family.
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How to Make Thai Fish Grilled in Banana Leaves (Aeb)
Main Ingredients: Fish, Banana Leaves, Lemongrass Stalks, Garlic
Aeb, or grilled fish in banana leaves, is a popular dish in Thailand. The fish is marinated in a mixture of herbs, spices, and coconut milk before being wrapped in banana leaves and grilled until it is tender and flavorful. This dish is often served with a tangy dipping sauce and is a must-try for anyone looking to explore the bold and vibrant flavors of Thai cuisine.
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Khao Tom Mad – Thai Sticky Rice Dessert with
Main Ingredients: Sticky Rice, Coconut Cream, Sugar, Salt, Bananas
Khao Tom Mad is a sweet and sticky dessert made from steamed sticky rice, coconut milk, and fresh fruit, all wrapped in banana leaves. This traditional Thai dessert is often served at festivals and special occasions and is a favorite among locals and tourists alike. The banana leaves not only add flavor to the dessert, but they also help to keep it moist and prevent it from falling apart.
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Khao Tom Mad
Main Ingredients: Glutinous Rice, Coconut Milk, Sugar, Salt, Dried Black
Khao Tom Mad is a popular Thai dessert that involves steaming sticky rice, coconut milk, and fresh fruit in banana leaves. The result is a sweet and sticky dessert with a burst of flavors from the coconut and fruit. This dish is often served at festivals and special occasions and is a must-try for anyone looking to explore the diverse and delicious flavors of Thai cuisine.
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How to Make Puerto Rican Pasteles (paleo, AIP option)
Main Ingredients: Bananas, Roots, Squash, Bone Broth, Salt, Onion
Pasteles are a traditional Puerto Rican dish that involves wrapping a mixture of root vegetables, plantains, and meat in banana leaves and boiling them until they are soft and tender. This dish is often served during the holiday season and is a favorite among Puerto Rican families. The banana leaves not only add flavor to the pasteles, but they also help to keep the filling moist and flavorful.
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Jamaican Blue Draws
Main Ingredients: Cornmeal, All Purpose Gluten Free Flour, Cane Sugar
Blue draws, also known as blue drawers, is a traditional Jamaican dish that involves steaming a mixture of cornmeal, bananas, and spices in banana leaves. The result is a moist and flavorful dish with a unique blue color from the addition of blue food coloring. This dish is often served at special occasions and is a favorite among locals and tourists alike.
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An Authentic Nasi Lemak
Main Ingredients: Basmati Rice, Salt, Garlic, Fresh Ginger, Pandan
Nasi Lemak is a popular Malaysian dish that involves steaming rice in coconut milk and wrapping it in banana leaves. The rice is often served with a variety of side dishes such as fried fish, chicken, or vegetables. The banana leaves not only add flavor to the rice, but they also help to keep it moist and prevent it from sticking together. This dish is a must-try for anyone looking to experience the rich and diverse flavors of Malaysian cuisine.
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Baked Salmon in Thai Red Curry Sauce
Main Ingredients: Salmon Steaks, Fresh Coriander, Spring Onion, Fresh
This fusion dish combines the flavors of Thai red curry with the heart-healthy benefits of salmon. The salmon is marinated in a spicy and flavorful Thai red curry sauce before being wrapped in banana leaves and baked until it is tender and flaky. The result is a delicious and healthy dish that is perfect for a weeknight dinner or a special occasion.
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Spicy Malaysian Grilled Fish (Ikan Bakar)
Main Ingredients: Fish Fillet, Shallots, Lemongrass, Candlenuts, Kaffir
Ikan Bakar, or grilled fish, is a popular street food in Malaysia. The fish is marinated in a spicy and tangy sauce before being wrapped in banana leaves and grilled until it is tender and flavorful. The banana leaves not only add flavor to the fish, but they also help to keep it moist and prevent it from sticking to the grill. This dish is a must-try for anyone looking to experience the bold and vibrant flavors of Malaysian cuisine.
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Meen Pollichathu
Main Ingredients: Fish Steaks, Turmeric Powder, Pepper, Pearl Onion
Meen Pollichathu is a traditional Kerala dish that involves wrapping a whole fish, usually pomfret or mackerel, in banana leaves and frying it until it is crispy and delicious. The fish is marinated in a flavorful mixture of spices, ginger, garlic, and curry leaves before being wrapped in banana leaves and fried. The result is a tender and juicy fish with a crispy exterior, perfect for a special occasion or a regular weeknight meal.
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Patra Ni Machi
Main Ingredients: Seabass, Coconut, Green Chillies, Coriander, Mint
Patra Ni Machi is a Parsi dish that involves steaming fish in a spicy and tangy chutney made from coconut, coriander, and green chilies. The fish is wrapped in banana leaves or foil and steamed until it is tender and infused with the flavors of the chutney. This dish is often served at weddings and special occasions and is a must-try for anyone looking to explore the diverse flavors of Indian cuisine.
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Grilled Fish with Banana Leaf
Main Ingredients: Red Snapper, Banana Leaf, Red Chilies, Belacan
Grilling fish on banana leaves is a popular cooking method in many Asian and Latin American countries. The banana leaves not only add flavor to the fish, but they also help to keep it moist and prevent it from sticking to the grill. The fish is usually marinated in a mixture of spices, herbs, and citrus before being wrapped in banana leaves and grilled until it is tender and flaky. This dish is perfect for a summer BBQ or a casual dinner with friends and family.
The Art of Cooking Fish in Banana Leaf
Step 1: Selecting the Right Fish
When it comes to making fish in banana leaf, the type of fish you choose is crucial. White fish such as tilapia, cod, or halibut are perfect for this recipe as they have a mild flavor and a firm texture. Also, make sure to get fresh fish from a reputable source to ensure the best taste and quality of the dish.
Step 2: Marinating the Fish
The key to making a delicious fish in banana leaf is in the marinade. A blend of Indian spices such as cumin, coriander, turmeric, and chili powder along with some tangy lime juice, garlic, and ginger, creates a flavorful and aromatic marinade. Let the fish marinate for at least 30 minutes to allow the flavors to infuse into the fish.
Step 3: Preparing the Banana Leaf
Before wrapping the fish in banana leaf, it is important to prepare the leaf properly. Wipe the leaf with a damp cloth to remove any dirt or debris. Then, hold the leaf over an open flame for a few seconds to make it pliable and to enhance its aroma.
Step 4: Wrapping and Cooking the Fish
Place the marinated fish on the banana leaf and wrap it tightly, creating a sealed pouch. Use toothpicks to secure the ends of the leaf and prevent the fish from falling out. Then, cook the fish in a preheated oven or on a grill for about 10-15 minutes, or until the fish is cooked through.
Step 5: Serving and Enjoying
Once the fish is cooked, carefully open the banana leaf pouch and transfer the fish to a serving dish. Garnish with some fresh herbs like cilantro or mint and serve hot with some steamed rice or naan bread. The combination of the tender and flaky fish with the fragrant and spicy marinade is sure to tantalize your taste buds.
In conclusion, fish in banana leaf is a simple yet flavorful dish that is perfect for any occasion. The use of banana leaf not only adds a unique touch to the dish but also makes it eco-friendly and sustainable. So why not give this traditional Indian recipe a try and impress your family and friends with your culinary skills!
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