17 Fish Fry Recipe Indian Healthy Prepare To Be Amazed!
Published on: Mar 29, 2024
Fish fry is a popular dish in Indian cuisine that is loved by many. It is a perfect combination of crispy and spicy flavors, making it an ideal dish for any occasion. However, traditional fish fry recipes can be high in calories and unhealthy due to the deep frying process. But fear not, because in this article, we will share with you a healthy fish fry recipe that is both delicious and guilt-free. So, let's dive in and learn how to make a healthy Indian fish fry!
Vanjaram Fish Fry | Seer Fish Fry | King Fish Fry |...
Main Ingredients: Fish, Chilli Powder, Coriander Powder, Cumin Powder
Experience the bold and spicy flavors of Indian cuisine with this delicious Vanjaram Fish Fry recipe. Also known as Seer Fish Fry or King Fish Fry, this dish is a popular choice in many coastal regions of India. The fish is marinated in a blend of aromatic spices and fried to perfection, resulting in a crispy and flavorful meal that pairs well with rice or naan bread. Try it out and impress your family and friends with your cooking skills!
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Easy Fish Fry,Indian Fish Fry
Main Ingredients: Fish, Oil, Salt, Chilli Powder, Turmeric Powder, Garlic
If you're looking for a quick and easy meal, this Easy Fish Fry recipe is the perfect choice. Made with common ingredients found in Indian households, this dish can be whipped up in no time. The fish is marinated in a simple yet flavorful mix of spices and then pan-fried until crispy and golden brown. Serve it as a side dish or as a main course with a side of mint chutney for a burst of flavor.
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Fish Fry Andhra Style(chepala vepudu), South Indian...
Main Ingredients: Fish, Ginger Garlic Paste, Salt, Chilli Powder
Fish Fry Andhra Style, also known as Chepala Vepudu, is a classic South Indian dish that is loved for its spicy and tangy flavors. The fish is marinated in a fiery blend of spices and then pan-fried until crispy and tender. This dish is best enjoyed with a side of lemon rice or coconut chutney. Give it a try and satisfy your cravings for a spicy meal!
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Simple/Easy Fish Fry/ South Indian Style
Main Ingredients: Fish, Chilli Powder, Coriander Powder, Ginger Garlic
This Simple and Easy Fish Fry recipe is a staple in South Indian households. Made with minimal ingredients, this dish is perfect for a quick and satisfying meal. The fish is coated in a flavorful mix of spices and then shallow fried until crispy and golden brown. Serve it with a side of rasam or sambar for a complete South Indian experience.
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Fish Fry Masala, Fish Tawa Fry | Masala Fish Fry
Main Ingredients: Fish, Chilli Powder, Turmeric Powder, Cumin Seeds
Looking for a dish that is packed with flavor? This Fish Fry Masala recipe is the answer. The fish is marinated in a spicy and tangy masala mix and then pan-fried until crispy and golden brown. This dish is best served with a side of raita and naan bread. Make this dish for your next dinner party and impress your guests with your culinary skills!
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Apollo Fish Fry, Boneless Fish Fry
Main Ingredients: Fish, Salt, Red Chili Powder, Turmeric Powder, Corn
Apollo Fish Fry is a popular dish in Andhra cuisine, known for its unique blend of spices and flavors. This boneless fish fry is made with a special masala mix that includes fennel seeds, curry leaves, and tamarind. The fish is marinated in this masala and then deep-fried until crispy and tender. Serve it as a starter or as a side dish with coconut rice for a delicious and satisfying meal.
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King Fish Fry | Vanjaram Meen Varuval | Easy Fish Fry
Main Ingredients: Fish, Red Chilly Powder, Turmeric Powder, Pepper
This King Fish Fry recipe, also known as Vanjaram Meen Varuval, is a popular dish in Tamil Nadu. The fish is marinated in a blend of spices and then pan-fried until crispy and golden brown. This dish is perfect for a weeknight dinner or as a starter at a party. Serve it with a side of mint chutney and steamed rice for a complete meal.
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Fish Fry
Main Ingredients: Fish, Cooking Oil, Turmeric Powder, Ginger Garlic
Fish Fry is a simple and delicious dish that is loved by many. This recipe uses minimal spices, allowing the flavors of the fish to shine through. The fish is coated in a batter made with flour, spices, and beer for a unique twist. It is then deep-fried until crispy and golden brown. Serve it with a side of french fries and tartar sauce for a classic fish and chips experience.
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Tawa Fish Fry
Main Ingredients: Fish, Besan, Ginger Garlic Paste, Ajwain, Salt, Red
Tawa Fish Fry is a popular street food in India that is loved for its bold and spicy flavors. The fish is marinated in a blend of spices and then pan-fried on a tawa (griddle) until crispy and golden brown. This dish is best enjoyed with a side of onion rings and lemon wedges. Try it out and add some spice to your life!
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Keamari Finger Fish Fry
Main Ingredients: Fish, Corn Flour, Eggs, Garlic Paste, Red Chili Powder
Keamari Finger Fish Fry is a popular dish in Karachi, Pakistan. The fish is marinated in a blend of spices and then deep-fried until crispy and golden brown. The unique flavor of this dish comes from the use of keamari masala, a special spice mix made with cumin, coriander, and other aromatic spices. Serve it with a side of mint chutney and naan bread for a delicious meal.
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Spicy Tawa Fish Fry
Main Ingredients: Turmeric Powder, Chilli Powder, Coriander Powder, Cumin
Get ready to spice up your taste buds with this Spicy Tawa Fish Fry recipe. The fish is marinated in a fiery red masala and then pan-fried until crispy and golden brown. This dish is perfect for those who love a little heat in their meals. Serve it with a side of steamed rice and spicy chutney for a satisfying meal.
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Crispy Surmai Fish Fry
Main Ingredients: Fish, Lemon Juice, Ginger Garlic Paste, Salt, Turmeric
Crispy Surmai Fish Fry is a popular dish in Maharashtra, India. The fish is coated in a batter made with rice flour and spices and then deep-fried until crispy and golden brown. This dish is best enjoyed with a side of tomato ketchup or green chutney. Try it out and add some crunch to your meal!
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
Fish Curry, also known as Meen Kulambu or Fish Pulusu, is a staple in South Indian cuisine. Made with a flavorful blend of spices and tamarind, this curry is a burst of flavors in every bite. The fish is simmered in this tangy and spicy gravy, resulting in a delicious and comforting meal. Serve it with a side of steamed rice and appalam for a complete South Indian experience.
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Indian Mackerel (bangda) fish Tawa fry
Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
This Indian Mackerel Fish Tawa Fry recipe is a popular dish in Goa, India. The fish is marinated in a blend of spices and then pan-fried until crispy and golden brown. The use of tamarind in this dish adds a tangy and unique flavor. Serve it with a side of coconut rice and spicy chutney for a delicious and satisfying meal.
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Besan Ki Fish Fry
Main Ingredients: Fish Fillet, Oil, Flour, Ginger Garlic Paste, Chili
Besan Ki Fish Fry is a popular dish in Rajasthan, India. The fish is coated in a batter made with besan (chickpea flour) and spices and then deep-fried until crispy and golden brown. This dish is best enjoyed with a side of green chutney and hot chapatis. Give it a try and experience the flavors of Rajasthan!
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Grilled Fish Indian | Spicy Grilled Fish Indian Style...
Main Ingredients: Fish, Ginger Garlic Paste, Chilli Powder, Turmeric
Grilled Fish Indian Style is a delicious and healthy dish that is perfect for those who are watching their calorie intake. The fish is marinated in a blend of spices and then grilled to perfection, resulting in a juicy and flavorful meal. Serve it with a side of grilled vegetables for a complete and satisfying meal.
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Fish fry batter
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Cold Beer, Oil
Fish Fry Batter is a versatile recipe that can be used to make a variety of fried fish dishes. The batter is made with flour, spices, and beer, which gives the fish a crispy and golden exterior. Use this batter to fry your choice of fish and serve it with a side of french fries and tartar sauce for a classic fish and chips experience.
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Sri Lankan vegetable curry, cabbage mallung – healthy,...
Main Ingredients: Vegetable Oil, Black Mustard Seeds, Cumin Seeds, Green
Sri Lankan Vegetable Curry, also known as Cabbage Mallung, is a healthy and flavorful dish that is perfect for vegetarians. This dish is made with cabbage, coconut, and a blend of spices, resulting in a delicious and nutritious meal. Serve it with a side of steamed rice or naan bread for a satisfying meal.
Indian Fish Curry is a popular dish in many regions of India, known for its bold and spicy flavors. The fish is cooked in a fiery blend of spices and coconut milk, resulting in a creamy and flavorful gravy. This dish is best served with a side of steamed rice and naan bread for a complete meal.
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Fish Curry
Main Ingredients: Fish, Onion, Tomatoes, Chili Pepper, Mint Leaves
Fish Curry is a simple and delicious dish that can be found in many Indian households. Made with minimal ingredients, this dish is perfect for a quick and satisfying meal. The fish is cooked in a flavorful mix of spices and coconut milk, resulting in a creamy and flavorful curry. Serve it with a side of steamed rice and papad for a complete and satisfying meal.
Fish fry is a popular dish in Indian cuisine that is loved by many. It is a perfect combination of crispy and spicy flavors, making it an ideal dish for any occasion. However, traditional fish fry recipes can be high in calories and unhealthy due to the deep frying process. But fear not, because in this article, we will share with you a healthy fish fry recipe that is both delicious and guilt-free. So, let's dive in and learn how to make a healthy Indian fish fry!
The Benefits of Eating Fish
Before we dive into the recipe, let's talk about the benefits of incorporating fish into your diet. Fish is a great source of protein and essential nutrients such as omega-3 fatty acids, which are important for heart and brain health. It is also low in saturated fat and rich in vitamins and minerals. Moreover, studies have shown that consuming fish can help reduce the risk of heart disease, improve brain function, and even aid in weight loss. So, why not add fish to your menu and reap all these amazing benefits?
Choosing the Right Fish
When it comes to making a healthy fish fry, choosing the right type of fish is crucial. Opt for lean and white-fleshed fish such as tilapia, cod, or haddock. These types of fish are low in fat and calories, making them a healthier option compared to fatty fish like salmon or tuna. Additionally, make sure to buy fish from a trusted source to ensure its freshness and quality.
The Healthy Indian Fish Fry Recipe
Now, let's get to the main event - the recipe! To make a healthy Indian fish fry, you will need:
- 1 lb of white-fleshed fish fillets
- 1 tsp of turmeric powder
- 1 tsp of chili powder
- 1 tsp of coriander powder
- 1 tsp of cumin powder
- 1 tsp of garam masala
- 1 tsp of garlic powder
- 1 tsp of ginger powder
- 1 tsp of tandoori masala
- Salt to taste
- 1 tbsp of olive oil
Start by marinating the fish fillets with all the spices and salt for at least 30 minutes. Then, preheat your oven to 375 degrees Fahrenheit. Place the marinated fish fillets on a baking sheet lined with parchment paper and drizzle olive oil on top. Bake for 15 minutes, flipping the fish halfway through. Once the fish is cooked and crispy, take it out of the oven and let it cool for a few minutes. Serve hot with a side of mint yogurt sauce for a refreshing and healthy twist.
Conclusion
In conclusion, a fish fry can be a healthy and delicious dish if made with the right ingredients and cooking methods. By choosing the right type of fish and baking instead of deep frying, you can enjoy this Indian delicacy guilt-free. So, next time you are craving a fish fry, try out this healthy Indian fish fry recipe and indulge in its amazing flavors without any worries.
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