15 Fish Fillet With Black Beans Chinese Recipe Elevate Your Taste Buds!
Published on: Mar 24, 2024
In addition to being a delicious and popular Chinese dish, fish fillet with black beans is also a nutritious and healthy option for any meal. This recipe combines the delicate flavors of fish with the bold and savory taste of black beans, creating a dish that is both satisfying and nourishing. Whether you are a seasoned cook or just starting out, this article will provide you with a professional and well-organized introduction to making this classic Chinese recipe.
Main Ingredients: Fish Fillet, Ginger Garlic Paste, Pepper, Chili Powder
Chinese chilli fish is a spicy and flavorful dish that is perfect for any occasion. The combination of tender fish and spicy chili sauce is a winning combination that will have your taste buds dancing with delight. This dish is also incredibly easy to make, making it a great option for a quick and delicious meal.
To make Chinese chilli fish, you will need some fresh fish fillets, preferably a white fish like tilapia or cod. You will also need some chili paste, soy sauce, and a few other basic ingredients that can be found in any Chinese kitchen. The result is a dish that is bursting with flavor and will leave you wanting more.
Another delicious way to prepare fish in Chinese cuisine is to steam it. Chinese-style steamed fish is a simple and healthy dish that is full of flavor. The key to this dish is using fresh fish and cooking it just until it is tender and flaky. This allows the delicate flavors of the dish to shine through without being overpowered by heavy sauces or seasonings.
To make Chinese-style steamed fish, you will need a whole fish, such as sea bass or red snapper, and some basic Chinese seasonings like ginger, garlic, and soy sauce. The result is a dish that is light, yet satisfying, and sure to impress your dinner guests.
3of 20
Chinese Style Oven Baked Fish
Main Ingredients: Fish Fillet, Sesame Oil, Salt, Pepper, Ginger, Water
If you're looking for a healthier alternative to fried fish, then Chinese-style oven-baked fish is the perfect option. This dish is packed with flavor, thanks to a marinade made with soy sauce, vinegar, and garlic. The fish is then baked in the oven until it is perfectly cooked and flaky.
This dish is not only delicious but also a great way to incorporate more fish into your diet. It is also incredibly versatile and can be made with any type of fish you prefer. Serve it with some steamed vegetables and rice for a complete and satisfying meal.
4of 20
Ginger Soy Fish
Main Ingredients: Fish Fillet, Corn Starch, Ginger, Cooking Oil
Ginger soy fish is a classic Chinese dish that is full of bold flavors. The combination of ginger, soy sauce, and other seasonings creates a delicious marinade that infuses the fish with flavor. This dish is also incredibly easy to make and can be on the table in less than 30 minutes.
To make ginger soy fish, you will need some fresh fish fillets, ginger, soy sauce, and a few other basic ingredients. The result is a dish that is both healthy and flavorful, making it a perfect option for a weeknight dinner.
5of 20
Ginger and Scallion Fish (姜葱鱼片)
Main Ingredients: Fish Fillet, Ginger, Scallion, Oil, Soy Sauce, Oyster
Ginger and scallion fish is a classic dish in Chinese cuisine. The combination of ginger and scallions creates a fragrant and flavorful dish that is sure to please your taste buds. This dish is also incredibly easy to make, making it a great option for a quick and delicious meal.
To make ginger and scallion fish, you will need some fresh fish fillets, ginger, scallions, and a few other basic ingredients. The result is a dish that is both healthy and satisfying, making it a great option for any day of the week.
6of 20
Sichuan boiled fish (Shui Zhu Yu, 水煮鱼)
Main Ingredients: Fish Fillet, Salt, White Pepper, Shaoxing Rice Wine
Sichuan boiled fish, also known as Shui Zhu Yu, is a popular dish in Sichuan cuisine. This dish is known for its fiery and numbing flavors, thanks to the use of Sichuan peppercorns and chili peppers. The fish is cooked in a spicy broth and then served with vegetables and noodles.
To make Sichuan boiled fish, you will need some fresh fish fillets, Sichuan peppercorns, chili peppers, and a few other basic ingredients. The result is a dish that is both spicy and flavorful, perfect for anyone who loves bold and intense flavors.
7of 20
Baked Basa Fish Fillet
Main Ingredients: Fish Fillets, Unsalted Butter, Sweet Paprika, Dried
Basa fish fillet is a type of catfish that is commonly found in Southeast Asia and is known for its mild and delicate flavor. Baking basa fish fillets is a great way to cook them as it allows the natural flavors of the fish to shine through without being overpowered by heavy sauces or seasonings.
To make baked basa fish fillet, you will need some fresh basa fish fillets, lemon juice, garlic, and a few other basic ingredients. The result is a dish that is healthy, flavorful, and perfect for a light and satisfying meal.
8of 20
Mixed Seafood in Oyster Sauce
Main Ingredients: Fish Fillet, Prawns, Mussels, Squid, Surimi, Oyster
Mixed seafood in oyster sauce is a popular dish in Chinese cuisine. This dish is a medley of various seafood, such as shrimp, squid, and scallops, cooked in a flavorful oyster sauce and served over rice. It is a great way to enjoy a variety of seafood in one dish.
To make mixed seafood in oyster sauce, you will need a variety of seafood, oyster sauce, and some basic Chinese seasonings. The result is a dish that is full of flavor and texture, making it a perfect option for a special occasion or dinner party.
9of 20
Sichuan Fish Stew (Shui Zhu Yu)
Main Ingredients: Fish Fillets, Cornstarch, Sichuan Peppercorns, Red
Sichuan fish stew, also known as Shui Zhu Yu, is a popular dish in Sichuan cuisine. This dish is similar to Sichuan boiled fish but is served as a stew rather than a soup. It is cooked in a spicy broth and served with vegetables and noodles, making it a hearty and satisfying meal.
To make Sichuan fish stew, you will need some fresh fish fillets, Sichuan peppercorns, chili peppers, and a few other basic ingredients. The result is a dish that is packed with flavor and perfect for a cold winter day.
10of 20
Fish in Spicy Chili Oil 水煮魚
Main Ingredients: Fish Fillet, Cabbage, Scallion, Cilantro, Chili Paste
Fish in spicy chili oil, also known as shui zhu yu, is a popular dish in Sichuan cuisine. It is similar to Sichuan boiled fish, but the fish is cooked in a spicy chili oil instead of a broth. The result is a dish that is both spicy and fragrant, with tender fish and a rich and flavorful sauce.
To make fish in spicy chili oil, you will need some fresh fish fillets, Sichuan peppercorns, chili peppers, and a few other basic ingredients. The result is a dish that is perfect for anyone who loves bold and intense flavors.
11of 20
Ginger and Scallion Fish
Main Ingredients: Fish Fillet, Ginger, Scallion, Oil, Soy Sauce, Oyster
Ginger and scallion fish is a classic dish in Chinese cuisine. The combination of ginger and scallions creates a fragrant and flavorful dish that is sure to please your taste buds. This dish is also incredibly easy to make, making it a great option for a quick and delicious meal.
To make ginger and scallion fish, you will need some fresh fish fillets, ginger, scallions, and a few other basic ingredients. The result is a dish that is both healthy and satisfying, making it a great option for any day of the week.
12of 20
Green Sichuan Pepper Fish – 青花椒魚
Main Ingredients: Fish Fillets, Kosher Salt, Cornstarch, Garlic Cloves
Green Sichuan pepper fish, also known as qing hua jiao yu, is a popular dish in Sichuan cuisine. It is similar to Sichuan boiled fish, but the fish is cooked in a fragrant and numbing green Sichuan pepper oil. The result is a dish that is both spicy and flavorful, with tender fish and a rich and fragrant sauce.
To make green Sichuan pepper fish, you will need some fresh fish fillets, green Sichuan peppercorns, chili peppers, and a few other basic ingredients. The result is a dish that is perfect for anyone who loves bold and intense flavors.
13of 20
“Explosively stir-fried” fish with ginger and spring...
Main Ingredients: Spring Onions, Fish Fillet, Corn Starch, Salt, White
“Explosively stir-fried” fish with ginger and spring onions is a dish that is sure to impress your guests. This dish is cooked in a wok, creating a high heat that gives the fish a crispy exterior while keeping the inside tender and flaky. The combination of ginger and spring onions adds a fragrant and flavorful touch to this dish.
To make this dish, you will need some fresh fish fillets, ginger, spring onions, and a few other basic ingredients. The result is a dish that is both visually stunning and full of flavor, making it a great option for a dinner party or special occasion.
14of 20
Sichuan Boiled Fish (Shui Zhu Yu, 水煮鱼)
Main Ingredients: Fish Fillets, Salt, Ground White Pepper, Shaoxing Wine
Sichuan boiled fish, also known as Shui Zhu Yu, is a popular dish in Sichuan cuisine. This dish is known for its fiery and numbing flavors, thanks to the use of Sichuan peppercorns and chili peppers. The fish is cooked in a spicy broth and then served with vegetables and noodles.
To make Sichuan boiled fish, you will need some fresh fish fillets, Sichuan peppercorns, chili peppers, and a few other basic ingredients. The result is a dish that is both spicy and flavorful, perfect for anyone who loves bold and intense flavors.
15of 20
Sweet Spicy Soy Cream Dory Fish Fillet
Main Ingredients: Fish Fillet, Salt, Pepper, Spanish Paprika, Egg, Flour
Sweet spicy soy cream dory fish fillet is a delicious and easy dish that is perfect for a quick and satisfying meal. Cream dory fish fillets are marinated in a sweet and spicy sauce made with soy sauce, honey, and chili paste, then pan-fried until golden and crispy. The result is a dish that is both sweet and savory, with a kick of heat.
To make sweet spicy soy cream dory fish fillet, you will need some fresh cream dory fish fillets, soy sauce, honey, chili paste, and a few other basic ingredients. The result is a dish that is sure to please your taste buds and leave you wanting more.
16of 20
30 Mins Mexican Tilapia Fish Dinner
Main Ingredients: Fish Fillets, Garlic, Lime, Spice, Salt, Olive Oil
This 30-minute Mexican tilapia fish dinner is a great option for a quick and delicious meal. Tilapia fillets are coated in a flavorful spice rub and then pan-fried until crispy. They are then served with a fresh and zesty salsa and some rice for a complete and satisfying meal.
To make this dish, you will need some tilapia fillets, spices like cumin and chili powder, and some basic ingredients to make the salsa. The result is a dish that is both healthy and full of flavor, perfect for a busy weeknight dinner.
17of 20
Pan Seared Fish Fillet
Main Ingredients: Fish Fillet, Ghee, Lemon, Sea Salt, Freshly Ground
Pan-seared fish fillet is a simple and delicious way to cook any type of fish. The fish is seasoned with a simple blend of spices and then pan-fried until golden and crispy. This method of cooking allows the natural flavors of the fish to shine through without being overpowered by heavy sauces or seasonings.
To make pan-seared fish fillet, you will need some fresh fish fillets, spices of your choice, and some basic ingredients like olive oil and butter. The result is a dish that is both healthy and full of flavor, perfect for a quick and easy meal.
18of 20
Steamed Ginger Fish Fillet
Main Ingredients: Fish Fillet, Chicken Bouillon, Rice Wine, Ginger
Steamed ginger fish fillet is a light and healthy dish that is perfect for anyone looking for a nutritious meal. The fish is seasoned with ginger and soy sauce and then steamed until tender and flaky. This method of cooking allows the fish to retain its natural flavors and nutrients.
To make steamed ginger fish fillet, you will need some fresh fish fillets, ginger, soy sauce, and some basic ingredients. The result is a dish that is both delicious and nutritious, perfect for anyone looking for a light and satisfying meal.
19of 20
Braised Pork Shank with Black Beans
Main Ingredients: Pork Shank, Peanut Oil, Coriander Seed, Sichuan
Braised pork shank with black beans is a hearty and flavorful dish that is perfect for a special occasion or dinner party. The pork shank is braised in a rich and savory sauce made with black beans, garlic, and other seasonings. The result is a dish that is packed with flavor and sure to impress your guests.
To make braised pork shank with black beans, you will need a pork shank, black beans, garlic, and a few other basic ingredients. The result is a dish that is both satisfying and delicious, perfect for a cold winter day.
20of 20
Parmesan Crusted Fish
Main Ingredients: Fish Fillet, Grated Parmesan Cheese, Paprika, Parsley
Parmesan crusted fish is a delicious and easy dish that is perfect for a quick and satisfying meal. The fish is coated in a mixture of parmesan cheese, breadcrumbs, and spices, then baked until golden and crispy. The result is a dish that is both flavorful and visually appealing.
To make parmesan crusted fish, you will need some fresh fish fillets, parmesan cheese, breadcrumbs, and some basic seasonings. The result is a dish that is sure to please your taste buds and leave you wanting more.
Ingredients and Preparation
Ingredients:
- 1 lb of white fish fillets (such as tilapia or cod)
- 1 can of black beans, drained and rinsed
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper, to taste
- Cilantro, for garnish
Preparation:
1. Start by marinating the fish fillets with soy sauce and rice vinegar for at least 30 minutes. This will add extra flavor to the dish.
2. In a small bowl, mix together the cornstarch and water to create a slurry. Set aside.
3. In a large pan or wok, heat a tablespoon of oil over medium-high heat. Add the minced garlic and grated ginger, cooking until fragrant.
4. Add the thinly sliced bell peppers and sauté for a few minutes until slightly softened.
5. Push the vegetables to the side of the pan and add the marinated fish fillets. Cook for 2-3 minutes on each side until fully cooked.
6. Add the black beans and the cornstarch slurry to the pan, stirring everything together. Let it simmer for 2-3 minutes until the sauce thickens.
7. Season with salt and pepper to taste.
8. Serve the fish fillet with black beans over a bed of rice and garnish with fresh cilantro.
Health Benefits
Not only is this dish delicious, but it also offers numerous health benefits. Fish is a great source of lean protein and is rich in omega-3 fatty acids, which are essential for heart health. Black beans are also a great source of protein and are high in fiber, making this dish a filling and nutritious option. The use of fresh vegetables also adds essential vitamins and minerals to the dish, making it a well-rounded and healthy meal.
Final Thoughts
Fish fillet with black beans is a classic Chinese dish that is both delicious and nutritious. With a simple and easy preparation, this recipe is perfect for a quick weeknight meal. So next time you're craving Chinese food, skip the takeout and try making this dish at home. Your taste buds and your body will thank you.
