17+ Feast In The Middle East Hummus Recipe Get Cooking And Enjoy!
Published on: Mar 13, 2024
Hummus is a staple dish in Middle Eastern cuisine that has gained immense popularity all over the world. Made from chickpeas, tahini, lemon juice, and garlic, this creamy dip is not only delicious but also packed with nutrients. While there are many variations of hummus, the traditional recipe remains a favorite among food enthusiasts. In this article, we will explore the authentic hummus recipe and the cultural significance of this dish in the Middle East.
Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground
Add a pop of color and flavor to your next gathering with this vibrant beet hummus recipe. Made with roasted beets, chickpeas, and tahini, this dip is not only delicious but also packed with nutrients. Serve with pita chips or veggies for a healthy and tasty snack.
2of 20
California Pizza Kitchen’s Chicken Caesar Salad Pizza...
Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
Combine two classics in this unique pizza recipe from California Pizza Kitchen. The combination of crispy pizza crust, creamy Caesar dressing, and juicy chicken makes for a mouthwatering bite. Top with fresh romaine lettuce, parmesan cheese, and croutons for the ultimate Caesar salad pizza experience.
3of 20
Hummus-Hummus with Tahini
Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
Get back to the basics with this traditional hummus recipe. Made with chickpeas, garlic, lemon juice, and tahini, this dip is simple yet bursting with flavor. Enjoy with warm pita bread or use as a spread in sandwiches for a healthy and satisfying meal.
4of 20
The Best Hummus!
Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
Looking for the perfect hummus recipe? Look no further! This homemade hummus recipe is truly the best. Creamy, flavorful, and easy to make, this dip is perfect for any occasion. Top with a drizzle of olive oil and a sprinkle of paprika for an extra special touch.
5of 20
Homemade Hummus Dip
Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
Why buy store-bought hummus when you can make it at home? This homemade hummus dip is not only delicious but also cost-effective. Customize the flavor to your liking by adding in roasted red peppers, sun-dried tomatoes, or spices of your choice. Serve with pita chips, veggies, or use as a spread in sandwiches.
6of 20
Roasted Garlic Hummus.
Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
If you love the taste of roasted garlic, you have to try this roasted garlic hummus recipe. The roasted garlic adds a delicious depth of flavor to the traditional hummus recipe. Serve with crackers, pretzels, or use as a spread in wraps for a flavorful and savory snack.
7of 20
Simple Hummus Without Tahini
Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
Don't have any tahini on hand? No problem! This simple hummus recipe omits the tahini but still delivers on flavor. Made with chickpeas, olive oil, lemon juice, and garlic, this dip is creamy and delicious. Add in your favorite spices or herbs for a personalized touch.
8of 20
Hummus
Main Ingredients: Garbanzo Beans, Tahini, Lemon Juice, Olive Oil, Garlic
You can't go wrong with a classic hummus recipe. Made with chickpeas, tahini, lemon juice, and garlic, this dip is simple yet flavorful. Top with a sprinkle of paprika and a drizzle of olive oil for a beautiful presentation.
9of 20
Traditional Hummus
Main Ingredients: Dried Chickpeas, Salt, Baking Soda, Tahini, Lemon
Stick to the traditional recipe with this hummus dip. Made with chickpeas, tahini, lemon juice, and garlic, this dip is creamy and satisfying. Serve with warm pita bread or use as a spread in sandwiches for a healthy and delicious meal.
10of 20
Avocado Hummus
Main Ingredients: Ripe Avocados, Lemon, Garlic Cloves, Tahini Paste
Combine two superfoods in this avocado hummus recipe. The addition of avocado makes this dip creamy and rich while still keeping it healthy. Enjoy with veggies, pita chips, or use as a spread in wraps for a nutritious and flavorful snack.
11of 20
Keto Hummus
Main Ingredients: Cauliflower, Tahini, Garlic, Extra Virgin Olive Oil
If you're following a keto diet, you don't have to miss out on hummus. This keto hummus recipe swaps out the chickpeas for cauliflower, making it low in carbs but still delicious. Serve with crudités for a healthy and satisfying snack.
12of 20
Hummus!
Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
Looking for a vegan and gluten-free dip option? Look no further than this hummus recipe. Made with chickpeas, tahini, lemon juice, and garlic, this dip is perfect for those with dietary restrictions. Serve with crackers, veggies, or use as a spread in sandwiches.
13of 20
Homemade Hummus
Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
Forget store-bought hummus, this homemade hummus recipe is where it's at. Made with chickpeas, tahini, lemon juice, and garlic, this dip is fresh and flavorful. Top with your favorite spices or herbs for a personalized touch.
14of 20
Spicy Hummus
Main Ingredients: Chickpeas, Tahini, Sea Salt, Garlic Powder, Cayenne
For those who like a little heat, this spicy hummus recipe is a must-try. Made with chickpeas, tahini, lemon juice, and spices like cayenne pepper and paprika, this dip has a kick. Serve with tortilla chips or use as a spread in wraps for a fiery and flavorful snack.
Take a trip to the Middle East with this Israeli hummus recipe. Made with chickpeas, tahini, and spices like cumin and coriander, this dip is authentic and delicious. Serve with pita bread or use as a spread in sandwiches for a flavorful and cultural experience.
16of 20
Ultimate [Protein] Pancake Feast
Main Ingredients: Strawberries, Maple Syrup, Blueberries
Who says pancakes can't be healthy? This ultimate protein pancake recipe is the perfect way to start your day. Made with protein powder, rolled oats, and bananas, these pancakes are healthy and satisfying. Top with fresh berries and a drizzle of honey for a scrumptious breakfast.
17of 20
Roasted Red Pepper Hummus
Main Ingredients: Roasted Red Bell Peppers, Chickpeas, Tahini Paste
For a twist on traditional hummus, try this roasted red pepper hummus recipe. The addition of roasted red peppers adds a smoky and sweet flavor to the dip. Serve with crackers, veggies, or use as a spread in wraps for a unique and delicious snack.
18of 20
Southwest Hummus Wraps
Main Ingredients: Tortilla Wrap, Hummus, Corn, Black Beans, Diced Tomato
Get creative with your hummus and use it as a spread in these Southwest hummus wraps. Made with chicken, black beans, corn, and avocado, these wraps are packed with flavor and nutrition. Top with a dollop of salsa or guacamole for an extra kick.
19of 20
Egg Salad Deviled Eggs for Easter/Passover Feast...
Main Ingredients: Hard Boiled Eggs, Green Onion, Chopped Celery, Light
Put a twist on traditional deviled eggs with this egg salad deviled eggs recipe. The addition of egg salad adds a creaminess and flavor to the classic dish. Perfect for Easter or Passover feasts, these deviled eggs are sure to be a hit.
20of 20
Ultimate Hummus Dip
Main Ingredients: Chickpeas, Tahini, Warm Water, Greek Yogurt, Garlic
For those who can't get enough hummus, this ultimate hummus dip recipe is a must-try. Made with chickpeas, tahini, and spices like cumin and paprika, this dip is creamy and satisfying. Serve with an array of dipping options for a crowd-pleasing appetizer.
The Origins of Hummus
Hummus has been a part of Middle Eastern cuisine for centuries, with its roots tracing back to ancient Egypt. However, it was in the Levant region, specifically Syria, Palestine, and Lebanon, where hummus gained its popularity. In these countries, hummus was not only a staple food but also a symbol of hospitality and generosity. In fact, it is a common practice to serve hummus as an appetizer or side dish in many Middle Eastern countries.
The Traditional Hummus Recipe
The traditional hummus recipe is simple and requires only a few basic ingredients. It starts with soaking dried chickpeas overnight and cooking them until tender. The cooked chickpeas are then blended with tahini, a paste made from ground sesame seeds, lemon juice, garlic, and salt. The result is a smooth and creamy dip that is typically served with pita bread, fresh vegetables, or used as a spread in sandwiches.
The Health Benefits of Hummus
Besides being a delicious dip, hummus is also a nutritious one. Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. Tahini, another key component, is rich in healthy fats and has been linked to improved heart health. Additionally, hummus is naturally gluten-free and suitable for those following a vegan or vegetarian diet.
The Cultural Significance of Hummus
In the Middle East, hummus is more than just a dish; it is a symbol of community and togetherness. It is often shared among friends and family, with everyone dipping their pita bread in the same bowl of hummus. This communal aspect of hummus has become a representation of the welcoming and inclusive nature of the Middle Eastern culture.
In conclusion, hummus is not just a dip; it is a cultural icon that has made its way into the hearts and plates of people all around the world. The humble mix of chickpeas, tahini, lemon juice, and garlic has become a beloved dish that symbolizes the warmth and generosity of the Middle East. So next time you enjoy a bowl of creamy hummus, remember the rich history and cultural significance behind this humble yet delicious dish.