17+ Feast In The Middle East Hummus Recipe Get Cooking And Enjoy!

Published on: Mar 13, 2024

Hummus is a staple dish in Middle Eastern cuisine that has gained immense popularity all over the world. Made from chickpeas, tahini, lemon juice, and garlic, this creamy dip is not only delicious but also packed with nutrients. While there are many variations of hummus, the traditional recipe remains a favorite among food enthusiasts. In this article, we will explore the authentic hummus recipe and the cultural significance of this dish in the Middle East.

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Beet Hummus

Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground
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Add a pop of color and flavor to your next gathering with this vibrant beet hummus recipe. Made with roasted beets, chickpeas, and tahini, this dip is not only delicious but also packed with nutrients. Serve with pita chips or veggies for a healthy and tasty snack.
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California Pizza Kitchen’s Chicken Caesar Salad Pizza...

Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
Trying out California Pizza Kitchens @cpk new menu . Since they took my ...
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Combine two classics in this unique pizza recipe from California Pizza Kitchen. The combination of crispy pizza crust, creamy Caesar dressing, and juicy chicken makes for a mouthwatering bite. Top with fresh romaine lettuce, parmesan cheese, and croutons for the ultimate Caesar salad pizza experience.
3 of 20

Hummus-Hummus with Tahini

Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
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Get back to the basics with this traditional hummus recipe. Made with chickpeas, garlic, lemon juice, and tahini, this dip is simple yet bursting with flavor. Enjoy with warm pita bread or use as a spread in sandwiches for a healthy and satisfying meal.
4 of 20

The Best Hummus!

Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
Best Hummus Recipe (Plus Tips & Variations) - Cookie and Kate
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Looking for the perfect hummus recipe? Look no further! This homemade hummus recipe is truly the best. Creamy, flavorful, and easy to make, this dip is perfect for any occasion. Top with a drizzle of olive oil and a sprinkle of paprika for an extra special touch.
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Homemade Hummus Dip

Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
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Why buy store-bought hummus when you can make it at home? This homemade hummus dip is not only delicious but also cost-effective. Customize the flavor to your liking by adding in roasted red peppers, sun-dried tomatoes, or spices of your choice. Serve with pita chips, veggies, or use as a spread in sandwiches.
6 of 20

Roasted Garlic Hummus.

Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
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If you love the taste of roasted garlic, you have to try this roasted garlic hummus recipe. The roasted garlic adds a delicious depth of flavor to the traditional hummus recipe. Serve with crackers, pretzels, or use as a spread in wraps for a flavorful and savory snack.
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Simple Hummus Without Tahini

Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
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Don't have any tahini on hand? No problem! This simple hummus recipe omits the tahini but still delivers on flavor. Made with chickpeas, olive oil, lemon juice, and garlic, this dip is creamy and delicious. Add in your favorite spices or herbs for a personalized touch.
8 of 20

Hummus

Main Ingredients: Garbanzo Beans, Tahini, Lemon Juice, Olive Oil, Garlic
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You can't go wrong with a classic hummus recipe. Made with chickpeas, tahini, lemon juice, and garlic, this dip is simple yet flavorful. Top with a sprinkle of paprika and a drizzle of olive oil for a beautiful presentation.
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Traditional Hummus

Main Ingredients: Dried Chickpeas, Salt, Baking Soda, Tahini, Lemon
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Stick to the traditional recipe with this hummus dip. Made with chickpeas, tahini, lemon juice, and garlic, this dip is creamy and satisfying. Serve with warm pita bread or use as a spread in sandwiches for a healthy and delicious meal.
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Avocado Hummus

Main Ingredients: Ripe Avocados, Lemon, Garlic Cloves, Tahini Paste
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Combine two superfoods in this avocado hummus recipe. The addition of avocado makes this dip creamy and rich while still keeping it healthy. Enjoy with veggies, pita chips, or use as a spread in wraps for a nutritious and flavorful snack.
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Keto Hummus

Main Ingredients: Cauliflower, Tahini, Garlic, Extra Virgin Olive Oil
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If you're following a keto diet, you don't have to miss out on hummus. This keto hummus recipe swaps out the chickpeas for cauliflower, making it low in carbs but still delicious. Serve with crudités for a healthy and satisfying snack.
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Hummus!

Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
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Looking for a vegan and gluten-free dip option? Look no further than this hummus recipe. Made with chickpeas, tahini, lemon juice, and garlic, this dip is perfect for those with dietary restrictions. Serve with crackers, veggies, or use as a spread in sandwiches.
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Homemade Hummus

Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
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Forget store-bought hummus, this homemade hummus recipe is where it's at. Made with chickpeas, tahini, lemon juice, and garlic, this dip is fresh and flavorful. Top with your favorite spices or herbs for a personalized touch.
14 of 20

Spicy Hummus

Main Ingredients: Chickpeas, Tahini, Sea Salt, Garlic Powder, Cayenne
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For those who like a little heat, this spicy hummus recipe is a must-try. Made with chickpeas, tahini, lemon juice, and spices like cayenne pepper and paprika, this dip has a kick. Serve with tortilla chips or use as a spread in wraps for a fiery and flavorful snack.
Zahav's Silky Smooth Israeli Hummus - Just a Little Bit of Bacon
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Take a trip to the Middle East with this Israeli hummus recipe. Made with chickpeas, tahini, and spices like cumin and coriander, this dip is authentic and delicious. Serve with pita bread or use as a spread in sandwiches for a flavorful and cultural experience.
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Ultimate [Protein] Pancake Feast

Main Ingredients: Strawberries, Maple Syrup, Blueberries
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Roasted Red Pepper Hummus

Main Ingredients: Roasted Red Bell Peppers, Chickpeas, Tahini Paste
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For a twist on traditional hummus, try this roasted red pepper hummus recipe. The addition of roasted red peppers adds a smoky and sweet flavor to the dip. Serve with crackers, veggies, or use as a spread in wraps for a unique and delicious snack.
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Southwest Hummus Wraps

Main Ingredients: Tortilla Wrap, Hummus, Corn, Black Beans, Diced Tomato
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Get creative with your hummus and use it as a spread in these Southwest hummus wraps. Made with chicken, black beans, corn, and avocado, these wraps are packed with flavor and nutrition. Top with a dollop of salsa or guacamole for an extra kick.
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Egg Salad Deviled Eggs for Easter/Passover Feast...

Main Ingredients: Hard Boiled Eggs, Green Onion, Chopped Celery, Light
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Put a twist on traditional deviled eggs with this egg salad deviled eggs recipe. The addition of egg salad adds a creaminess and flavor to the classic dish. Perfect for Easter or Passover feasts, these deviled eggs are sure to be a hit.
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Ultimate Hummus Dip

Main Ingredients: Chickpeas, Tahini, Warm Water, Greek Yogurt, Garlic
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For those who can't get enough hummus, this ultimate hummus dip recipe is a must-try. Made with chickpeas, tahini, and spices like cumin and paprika, this dip is creamy and satisfying. Serve with an array of dipping options for a crowd-pleasing appetizer.

The Origins of Hummus

Hummus has been a part of Middle Eastern cuisine for centuries, with its roots tracing back to ancient Egypt. However, it was in the Levant region, specifically Syria, Palestine, and Lebanon, where hummus gained its popularity. In these countries, hummus was not only a staple food but also a symbol of hospitality and generosity. In fact, it is a common practice to serve hummus as an appetizer or side dish in many Middle Eastern countries.

The Traditional Hummus Recipe

The traditional hummus recipe is simple and requires only a few basic ingredients. It starts with soaking dried chickpeas overnight and cooking them until tender. The cooked chickpeas are then blended with tahini, a paste made from ground sesame seeds, lemon juice, garlic, and salt. The result is a smooth and creamy dip that is typically served with pita bread, fresh vegetables, or used as a spread in sandwiches.

The Health Benefits of Hummus

Besides being a delicious dip, hummus is also a nutritious one. Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. Tahini, another key component, is rich in healthy fats and has been linked to improved heart health. Additionally, hummus is naturally gluten-free and suitable for those following a vegan or vegetarian diet.

The Cultural Significance of Hummus

In the Middle East, hummus is more than just a dish; it is a symbol of community and togetherness. It is often shared among friends and family, with everyone dipping their pita bread in the same bowl of hummus. This communal aspect of hummus has become a representation of the welcoming and inclusive nature of the Middle Eastern culture. In conclusion, hummus is not just a dip; it is a cultural icon that has made its way into the hearts and plates of people all around the world. The humble mix of chickpeas, tahini, lemon juice, and garlic has become a beloved dish that symbolizes the warmth and generosity of the Middle East. So next time you enjoy a bowl of creamy hummus, remember the rich history and cultural significance behind this humble yet delicious dish.
17+ feast in the middle east hummus recipe Get cooking and enjoy!

Ultimate Hummus Dip

yield: 6 total time: 20 minutes
4.8 Stars (20 reviews)
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Ingredients

  • 3 cups chickpeas peeled, cooked or canned, if canned, rinse well
  • 2 tablespoons tahini
  • 1 tablespoon warm water
  • 2 tablespoons greek yogurt omit if vegan
  • 1 clove garlic
  • 1 lemon small
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 2 tablespoons extra virgin olive oil

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 23 grams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 450 milligrams
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