15 Fava Beans Recipe Indian Style Delight In These Amazing Recipes!
Published on: Mar 27, 2024
Fava beans, also known as broad beans, are a staple in Indian cuisine. These large, flat beans are packed with flavor and are a versatile ingredient that can be used in a variety of dishes. From curries to salads, there are countless ways to incorporate fava beans into your meals. In this article, we will share a traditional Indian-style recipe that will surely become a new favorite in your kitchen.
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
This Mexican-style soup is a delicious and hearty way to enjoy fava beans. The tender beans are simmered with tomatoes, onions, and spices to create a flavorful broth. Serve with a squeeze of fresh lime juice and crispy tortilla strips for a truly satisfying meal.
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Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
If you're a fan of traditional falafel, you'll love this twist using fava beans. The beans are blended with herbs, spices, and chickpea flour to create a tasty and protein-packed falafel. Serve in a warm pita with fresh tzatziki sauce for a delicious and filling meal.
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Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This traditional Italian dish is a must-try for fava bean lovers. The beans are simmered with tender artichokes, fresh herbs, and sweet cherry tomatoes to create a rich and flavorful stew. Serve with crusty bread to soak up all the delicious juices.
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Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
This hearty stew is perfect for cooler days. The fava beans are simmered with savory bacon, creamy potatoes, and crisp green beans to create a comforting and flavorful meal. Sprinkle with fresh herbs and shredded Parmesan cheese for a finishing touch.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Umbrian dish is a true celebration of fava beans. The beans are slow-cooked with sweet onions, nutty pancetta, and earthy mushrooms to create a rich and hearty stew. Serve with crusty bread and shaved Parmesan cheese for a truly satisfying meal.
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Indian Broad Bean and Potato Stuffed Peppers
Main Ingredients: Bell Peppers, Vegetable Oil, Red Onion, Garlic, Fresh
Elevate your stuffed peppers game with this delicious Indian-inspired recipe. The fava beans are mixed with spicy potatoes and aromatic spices before being stuffed into bell peppers and baked to perfection. Serve with fluffy basmati rice for a complete meal.
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Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This Middle Eastern dish is a delicious and healthy way to enjoy fava beans. The beans are cooked with garlic, tomatoes, and spices to create a flavorful stew. Serve with warm pita bread and tangy yogurt for a satisfying and vegetarian meal.
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Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
This creamy and flavorful dip is perfect for parties or as a snack. The fava beans are blended with garlic, lemon juice, and tahini to create a dip that's perfect for dipping fresh vegetables or warm pita bread.
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Fava Bean Crostini
Main Ingredients: Fava Beans, English Peas, Olive Oil, Lemon, Kosher
This elegant appetizer is perfect for entertaining. The fava beans are mixed with fresh herbs, olive oil, and lemon zest before being spread on toasted baguette slices. Top with shaved Parmesan cheese and chopped pistachios for a delicious and colorful snack.
Elevate your hummus game with this tasty recipe featuring fava beans. The beans are blended with creamy tahini, zesty lemon juice, and warm spices to create a dip that's perfect for crunchy pita chips or fresh veggies.
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Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
This homemade ravioli is a true showstopper. The pasta is stuffed with a mixture of fava beans, ricotta cheese, and fresh herbs before being topped with a rich tomato sauce and freshly grated Parmesan cheese. Serve as a main course or as a starter for a special meal.
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Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
This simple and versatile purée is a great way to enjoy the delicious flavor of fava beans. The beans are blended with garlic, olive oil, and lemon juice to create a smooth and flavorful spread. Use as a dip, spread on sandwiches, or serve as a side dish.
This fresh and light salad is a great way to enjoy the flavors of fava beans. The beans are combined with fresh cherry tomatoes, sliced red onions, and crumbled feta cheese before being dressed with a zesty vinaigrette. Serve as a side dish or add some protein for a complete meal.
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Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
This traditional Egyptian dish is a delicious and healthy way to enjoy fava beans. The beans are cooked with garlic, cumin, and coriander until tender and then mashed into a dip. Serve with warm pita bread and fresh herbs for a delicious and authentic taste of Egypt.
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Cauliflower Fava Bean Lasagna
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Fava Beans
This vegetarian lasagna is a great way to incorporate fava beans into your favorite Italian dish. The beans are combined with roasted cauliflower, creamy ricotta cheese, and zesty marinara sauce to create a tasty and unique lasagna. Top with fresh basil for a finishing touch.
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Egyptian Fava Bean Breakfast
Main Ingredients: Fava Beans, Baking Soda, Extra Virgin Olive Oil, Onion
Start your day off right with this delicious and healthy Egyptian breakfast. The fava beans are cooked with tomatoes, cumin, and garlic and served with warm pita bread and a hard-boiled egg. Add some fresh herbs for a burst of flavor.
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Fava Bean and Manchego Crostini
Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
This elegant crostini is perfect for entertaining. The fava beans are mixed with creamy Manchego cheese, zesty lemon juice, and warm spices before being spread on toasted baguette slices. Top with sliced prosciutto and fresh herbs for a delicious and impressive appetizer.
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Santorini Fava Bean Hummus
Main Ingredients: Fava Beans, Water, Red Onion, Apple Cider Vinegar, Sea
This Greek-inspired hummus is a delicious and healthy dip. The fava beans are blended with creamy tahini, zesty lemon juice, and warm spices to create a dip that's perfect for crunchy pita chips or fresh veggies. Top with crumbled feta cheese for a tangy twist.
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Fava Bean & Chickpea Porridge
Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
This hearty porridge is a delicious and filling way to start your day. The fava beans and chickpeas are cooked with coconut milk, curry powder, and fresh herbs to create a flavorful and savory breakfast. Top with crispy bacon for a touch of indulgence.
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Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
This elegant dish is perfect for a special occasion. The fava beans are cooked with aromatic shallots, creamy Arborio rice, and savory chicken broth to create a rich and creamy risotto. Serve in a timbale mold for a beautiful presentation.
Ingredients:
For the Fava Bean Curry:
2 cups of dried fava beans
1 large onion, chopped
3 cloves of garlic, minced
1 inch of ginger, grated
2 medium tomatoes, chopped
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of garam masala
1 teaspoon of red chili powder
1 bay leaf
Salt to taste
2 tablespoons of vegetable oil
Fresh coriander leaves for garnish
For the Rice:
2 cups of basmati rice
3 cups of water
1 teaspoon of cumin seeds
1 cinnamon stick
2 cloves
2 cardamom pods
Salt to taste
Instructions:
The Fava Bean Curry:
Soak the dried fava beans in water overnight. Drain and rinse the beans the next day.
In a large pot, heat vegetable oil over medium heat and add the cumin seeds and bay leaf. Once the seeds start to sizzle, add the chopped onion, minced garlic, and grated ginger. Sauté until the onions are translucent.
Add the chopped tomatoes and cook until they are soft.
Next, add the coriander powder, turmeric powder, garam masala, and red chili powder. Stir well and cook for a minute.
Add the soaked fava beans, salt, and enough water to cover the beans. Bring to a boil, then reduce the heat and let it simmer for 30 minutes or until the beans are tender.
Garnish with fresh coriander leaves before serving.
The Rice:
Rinse the basmati rice until the water runs clear.
In a separate pot, heat vegetable oil over medium heat and add the cumin seeds, cinnamon stick, cloves, and cardamom pods. Sauté for a minute until fragrant.
Add the rinsed rice, water, and salt to the pot. Bring to a boil, then reduce the heat and let it simmer for 18-20 minutes or until the water is absorbed and the rice is cooked.
Fluff the rice with a fork before serving.
Serving:
This flavorful fava bean curry can be served with the fragrant basmati rice or with naan bread for a traditional Indian meal. You can also add some vegetables such as potatoes or cauliflower to the curry for added texture and nutrients. Enjoy this tasty and hearty dish with your family and friends!
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