15 Fava Beans Lebanese Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
Fava beans, also known as broad beans, are a staple ingredient in Lebanese cuisine. These hearty and nutritious beans have been a part of Lebanese cooking for generations, and there are many delicious ways to prepare them. One of the most popular Lebanese recipes featuring fava beans is ful medames, a dish that has been enjoyed for breakfast, lunch, and dinner. In this article, we will explore the history and cultural significance of fava beans in Lebanese cuisine, as well as a delicious recipe for ful medames that you can try in your own kitchen.
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
This hearty soup is a staple in Mexican cuisine, and it's even better when made with beer can chicken. The tender chicken adds a delicious depth of flavor to the soup, and the fava beans give it a satisfying texture. Serve with a side of warm tortillas for the ultimate comfort meal.
2of 20
Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
Take your falafel to the next level by incorporating beer can chicken into the mix. The chicken adds a juicy and flavorful element to the traditional chickpea-based falafel. Serve in a pita with your favorite toppings for a delicious and filling meal.
3of 20
Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This Italian dish is typically made with just fava beans and herbs, but adding beer can chicken takes it to a whole new level. The chicken adds protein and flavor to the dish, making it a satisfying and nutritious meal. Serve with crusty bread for dipping.
4of 20
Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
This hearty stew is perfect for those chilly nights, and the addition of beer can chicken makes it even more delicious. The chicken adds a rich and savory flavor to the stew, and the fava beans give it a satisfying texture. Serve with a side of crusty bread for dipping.
5of 20
Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Umbrian dish is made with fava beans, artichokes, and tomatoes, and it's even better when made with beer can chicken. The chicken adds a depth of flavor to the stew, and the fava beans and artichokes make it a hearty and nutritious meal. Serve with a side of polenta for a complete meal.
6of 20
Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This Middle Eastern dish is typically made with fava beans and herbs, but adding beer can chicken takes it to a whole new level. The chicken adds a rich and savory flavor to the stew, and the fava beans give it a satisfying texture. Serve with a side of warm pita bread for dipping.
7of 20
Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
This creamy dip is perfect for parties or game day, and the addition of beer can chicken makes it even more delicious. The chicken adds a savory flavor to the dip, and the fava beans give it a satisfying texture. Serve with your favorite chips or veggies for dipping.
Take your hummus to the next level by incorporating beer can chicken into the mix. The chicken adds a delicious depth of flavor to the traditional chickpea-based hummus. Serve with pita chips or veggies for a tasty and protein-packed snack.
9of 20
Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
This homemade ravioli is filled with a flavorful mixture of beer can chicken, fava beans, and ricotta cheese. The chicken adds a savory element to the ravioli, while the fava beans give it a satisfying texture. Serve with a simple tomato sauce for a delicious and impressive meal.
10of 20
Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
This creamy and flavorful purée is made with beer can chicken, fava beans, and a touch of garlic. It makes a great side dish for any meal, and it's also perfect for spreading on crusty bread or crackers. Garnish with a sprinkle of bright herbs for an extra pop of flavor.
11of 20
Fava Bean Crostini
Main Ingredients: Fava Beans, Lemon, Extra Virgin Olive Oil, Pecorino
This appetizer is a crowd pleaser, made with a creamy fava bean spread and topped with chunks of beer can chicken. The chicken adds a savory flavor to the crostini, and the fava beans give it a satisfying texture. Garnish with a drizzle of olive oil and a sprinkle of sea salt for a tasty and elegant touch.
12of 20
Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
This Middle Eastern dip is typically made with fava beans and herbs, but adding beer can chicken takes it to a whole new level. The chicken adds a rich and savory flavor to the dip, and the fava beans give it a satisfying texture. Serve with warm pita bread for dipping.
13of 20
Fava Bean and Manchego Crostini
Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
Take your crostini game to the next level with this tasty combination of beer can chicken, fava beans, and Manchego cheese. The chicken adds a savory element to the crostini, while the fava beans and cheese give it a delicious and satisfying texture. Garnish with a drizzle of balsamic glaze for a tangy and sweet touch.
14of 20
Fava Bean & Chickpea Porridge
Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
This hearty and nutritious porridge is made with a combination of fava beans, chickpeas, and beer can chicken. The chicken adds a rich and savory flavor to the porridge, while the beans and chickpeas make it a satisfying and filling meal. Serve with a sprinkle of toasted nuts and a drizzle of honey for a delicious and comforting breakfast.
15of 20
Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
This impressive dish is made with creamy risotto, beer can chicken, and fava beans, all baked together in a timbale mold. The chicken adds a delicious depth of flavor to the risotto, and the fava beans give it a satisfying texture. Serve with a simple arugula salad for a complete meal.
This refreshing salad is perfect for those warm summer days, and the addition of beer can chicken makes it even more delicious. The chicken adds a savory flavor to the salad, and the fava beans give it a satisfying texture. Toss with a light vinaigrette and top with crumbled feta cheese for a flavorful and healthy meal.
17of 20
Cauliflower Fava Bean Lasagna
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Fava Beans
This unique lasagna is made with layers of roasted cauliflower, fava beans, and beer can chicken. The chicken adds a rich and savory flavor to the dish, and the vegetables make it a nutritious and satisfying meal. Serve with a side salad for a complete and delicious dinner.
18of 20
Egyptian Fava Bean Breakfast
Main Ingredients: Fava Beans, Baking Soda, Extra Virgin Olive Oil, Onion
This traditional Egyptian breakfast dish is made with fava beans, spices, and beer can chicken. The chicken adds a delicious depth of flavor to the dish, and the beans make it a satisfying and nutritious breakfast. Serve with a side of warm pita bread for dipping.
19of 20
Ful Medames (Fava Bean Soup)
Main Ingredients: Oil, Onion, Tomato, Fava Beans, Garlic Cloves, Ground
This Middle Eastern soup is typically made with fava beans and herbs, but adding beer can chicken takes it to a whole new level. The chicken adds a rich and savory flavor to the soup, and the fava beans give it a satisfying texture. Serve with a side of warm pita bread for dipping.
20of 20
Santorini Fava Bean Hummus
Main Ingredients: Fava Beans, Water, Red Onion, Apple Cider Vinegar, Sea
This creamy and flavorful hummus is made with fava beans, garlic, and beer can chicken. The chicken adds a delicious depth of flavor to the hummus, and the beans give it a satisfying texture. Serve with pita chips or veggies for a tasty and protein-packed snack.
The History and Cultural Significance of Fava Beans in Lebanese Cuisine
Fava beans have been a part of Lebanese cuisine for centuries, and their history can be traced back to ancient Egypt. These beans were considered a sacred food and were often used in religious ceremonies. In Lebanese cuisine, fava beans are commonly used in dishes such as stews, soups, and salads. They are also a key ingredient in the national dish of Lebanon, ful medames.
Fava beans are not only a staple in Lebanese cuisine, but they also hold cultural significance. In Lebanese culture, fava beans are a symbol of fertility and good luck. They are often served during special occasions such as weddings and New Year's celebrations. It is believed that eating fava beans will bring prosperity and abundance in the coming year.
The Perfect Recipe for Ful Medames
Ful medames is a traditional Lebanese dish made with fava beans, garlic, lemon juice, and olive oil. It is typically served for breakfast and is a hearty and nutritious way to start the day. Here is a simple and delicious recipe for ful medames that you can try at home.
Ingredients:
1 cup dried fava beans
3 cloves of garlic, minced
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
Parsley, chopped for garnish
Pita bread, for serving
Instructions:
Soak the fava beans in water overnight.
Drain and rinse the fava beans, then place them in a pot with enough water to cover them.
Bring the beans to a boil, then reduce the heat and let them simmer for about 1 hour or until they are soft.
In a separate pan, sauté the minced garlic in olive oil until it becomes fragrant.
Add the cooked fava beans to the pan with the garlic and mash them with a potato masher or fork.
Add lemon juice, salt, and pepper to taste.
Let the mixture simmer for about 10 minutes.
Transfer the ful medames to a serving dish and drizzle with olive oil.
Garnish with chopped parsley and serve with pita bread.
In Conclusion
Fava beans are a versatile and nutritious ingredient that plays a significant role in Lebanese cuisine. Whether you are looking for a hearty breakfast or a delicious and healthy meal, ful medames is the perfect dish to try. With its cultural significance and delicious flavors, this Lebanese recipe is sure to become a favorite in your household. So why not give it a try and experience the taste of Lebanon in your own kitchen?
![Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF] - Zen and Zaatar](https://zenandzaatar.com/wp-content/uploads/2017/01/ful-medames-syrian-fava-bean-salad-5.jpg)
