17 Fava Beans Italian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 14, 2024
Fava beans, also known as broad beans, are a staple ingredient in Italian cuisine. These hearty beans have a rich, nutty flavor and can be used in a variety of dishes. One of the most popular ways to enjoy fava beans in Italian cooking is in a simple, yet delicious, recipe known as "fava beans Italian style". This dish is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. Let's dive into the details of this classic Italian recipe.
Main Ingredients: Olive Oil, Onion, Fennel Bulb, Risotto Rice, White
If you're looking for a hearty and satisfying meal, look no further than this delicious Fava Bean and Fennel Risotto. The creamy texture of the risotto is perfectly complemented by the nutty flavor of the fava beans and the slight hint of anise from the fennel. It's a perfect combination of flavors that will leave you wanting more.
2of 20
Mexican Fava Bean Soup (Sopa de Habas)
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
This hearty and flavorful soup is a staple in many Mexican households. Made with fava beans, tomatoes, and a variety of spices, this soup is sure to warm you up on a chilly day. It's also a great way to add some protein to your diet, making it a perfect option for vegetarians.
3of 20
Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
If you're tired of the same old chickpea falafel, why not switch things up with this fava bean version? The fava beans give the falafel a unique flavor and a slightly creamier texture. Serve it in a pita with some tzatziki sauce for a delicious and satisfying meal.
4of 20
Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This traditional Umbrian stew is a delicious and hearty dish that is perfect for a cold winter night. Made with fava beans, onions, and a variety of spices, this stew is full of flavor and will leave you feeling warm and satisfied. Serve it with some crusty bread for the ultimate comfort meal.
5of 20
Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
Similar to the Fava Bean Scafata, this version is a bit lighter and brighter in flavor. It's made with a variety of vegetables, including fava beans, and is a perfect way to use up any produce you have on hand. Serve it over some pasta or with a side of crusty bread for a delicious and easy dinner.
6of 20
Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
Why settle for plain old cheese ravioli when you can make these delicious Fava Bean Ravioli? The creamy filling made with fava beans, ricotta cheese, and a touch of lemon is a perfect contrast to the tender pasta. Serve it with your favorite pasta sauce for a satisfying and unique meal.
7of 20
Fava Bean Crostini
Main Ingredients: Fava Beans, Lemon, Extra Virgin Olive Oil, Pecorino
This simple yet elegant appetizer is perfect for any dinner party or gathering. The creamy fava bean spread is topped with a sprinkle of fresh herbs and a drizzle of olive oil, making it a perfect bite-sized snack. It's also a great way to introduce people to the deliciousness of fava beans.
8of 20
Fava Bean and Ricotta Crostini with Fresh Mint
Main Ingredients: Fava Beans, Baguette, Whole Milk Ricotta Cheese
If you want to take your crostini game to the next level, try this Fava Bean and Ricotta Crostini with Fresh Mint. The combination of creamy fava beans, tangy ricotta, and fresh mint is simply irresistible. Serve it as an appetizer or alongside a salad for a light and refreshing lunch.
9of 20
Italian Fava Bean Puree with greens
Main Ingredients: Fava Beans, Chicory Leaves, Olive Oil, Salt, Pepper
This simple and healthy dish is a staple in many Italian households. Made with fava beans, garlic, and a variety of greens, this puree is packed with nutrients and flavor. It's a perfect side dish for any meal or can be enjoyed as a light lunch with some crusty bread.
10of 20
Fava Bean Stew
Main Ingredients: Linguica, Olive Oil, Onion, Garlic Cloves, Beer, Tomato
This hearty and flavorful stew is a great option for those colder months. Made with fava beans, tomatoes, and a variety of spices, this stew is perfect for a cozy night in. Serve it with some crusty bread or over some rice for a filling and delicious meal.
11of 20
Sardinian Longevity Minestrone
Main Ingredients: Extra Virgin Olive Oil, White Onion, Medium Carrot
According to legend, this Sardinian Longevity Minestrone is the reason why people in Sardinia live such long and healthy lives. Packed with a variety of vegetables, including fava beans, this soup is not only delicious but also incredibly nutritious. Make a big batch and enjoy it all week long.
12of 20
Melis Family Minestrone
Main Ingredients: Extra Virgin Olive Oil, White Onion, Medium Carrots
This traditional Italian minestrone soup is a staple in many households. Made with a variety of vegetables and fava beans, this soup is the perfect comfort food for a chilly day. Serve it with some crusty bread and parmesan cheese for a hearty and satisfying meal.
13of 20
Tagliolini with Almond Pesto and Fava Beans
Main Ingredients: Tagliolini, Garlic, Extra Virgin Olive Oil, Fava Beans
If you're a fan of pesto, you have to try this unique twist on the classic sauce. Made with almonds and fava beans, this pesto has a slightly nutty flavor that pairs perfectly with the tender tagliolini pasta. It's a quick and easy meal that will impress your taste buds.
14of 20
Spring Risotto with Asparagus and Peas
Main Ingredients: Olive Oil, Shallots, Scallions, Garlic, Arborio Rice
This light and fresh risotto is the perfect dish to welcome spring. Made with fresh asparagus, peas, and fava beans, this risotto is full of seasonal flavors. Serve it as a side dish or add some protein, such as grilled chicken or shrimp, for a complete meal.
15of 20
Risotto Primavera
Main Ingredients: Unsalted Butter, Finely Chopped Onion, Garlic, Arborio
Similar to the Spring Risotto, this Risotto Primavera is a perfect way to celebrate the flavors of spring. The creamy risotto is loaded with fresh vegetables, including fava beans, and is a great way to add some color and nutrition to your meal. Serve it as a side dish or add some protein for a complete meal.
16of 20
Spring Risotto
Main Ingredients: Low Sodium Vegetable Stock, Water, Olive Oil
If you love risotto but want a lighter and fresher version, try this Spring Risotto. Made with seasonal vegetables, including fava beans, this risotto is full of flavor and nutrients. It's a great dish to make when you have a variety of leftover vegetables in your fridge.
17of 20
Spaghetti with Chianti and Fava Beans
Main Ingredients: Chianti Wine, Kosher Salt, Spaghetti, Olive Oil, Spicy
Looking for a unique and flavorful pasta dish? Look no further than this Spaghetti with Chianti and Fava Beans. The rich and bold flavor of the Chianti wine is perfectly balanced by the creamy fava beans and tender pasta. It's a perfect dish for a dinner party or date night at home.
18of 20
Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This traditional Egyptian dish is a hearty and satisfying stew made with fava beans, tomatoes, and a variety of spices. It's a great option for vegetarians or anyone looking to add more plant-based protein to their diet. Serve it with some pita bread for a complete meal.
If you love hummus, you have to try this Fava Bean Hummus. The fava beans give this dip a unique flavor and a creamy texture that is simply irresistible. Serve it with some pita chips or use it as a spread for sandwiches and wraps.
20of 20
Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
This simple and versatile Fava Bean Purée is a great addition to any meal. Use it as a dip for vegetables or crackers, spread it on sandwiches, or use it as a topping for salads. The possibilities are endless, and the delicious flavor of the fava beans shines through in every bite.
The Ingredients
Fava Beans
Fava beans are the star of this dish and are easily available in most grocery stores. Look for fresh or frozen fava beans, as canned ones tend to be mushy and lack flavor. If using fresh fava beans, make sure to remove them from their pods and blanch them before adding to the recipe.
Garlic
Garlic is a staple in Italian cooking and adds a delicious depth of flavor to the dish. Make sure to use fresh garlic for the best results.
Olive Oil
Olive oil is the base of this recipe and adds a rich, fruity flavor. Use a good quality extra virgin olive oil for the best results.
Tomatoes
Fresh, ripe tomatoes are essential for this recipe. They add a bright, tangy flavor that balances out the richness of the beans.
Parmesan Cheese
A sprinkle of Parmesan cheese adds a salty, nutty flavor to this dish. Use freshly grated cheese for the best results.
The Method
To make this fava beans Italian recipe, start by sautéing minced garlic in olive oil until fragrant. Then, add the blanched fava beans and diced tomatoes to the pan and cook until the beans are tender. Finally, sprinkle with Parmesan cheese and let it melt before serving.
Tips for Success
- If using fresh fava beans, make sure to remove them from their pods and blanch them in boiling water for a few minutes before using in the recipe.
- When sautéing the garlic, make sure not to burn it as it can turn bitter.
- Use ripe, fresh tomatoes for the best flavor.
- For a heartier dish, you can add cooked pasta or serve the fava beans on top of crusty bread.
In Conclusion
This fava beans Italian recipe is a simple and delicious way to enjoy this versatile ingredient. With just a few key ingredients, you can create a flavorful and satisfying meal that is sure to become a favorite in your household. So next time you're looking for a quick and easy Italian dish, give this recipe a try and see for yourself how delicious fava beans can be.
