19 Fava Beans Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 26, 2024
Fava beans, also known as broad beans, are a popular ingredient in Indian cuisine. These large, flat beans have a uniquely creamy texture and nutty flavor, making them a versatile addition to many dishes. In this article, we will explore a delicious and authentic fava beans Indian recipe that is sure to become a staple in your kitchen.
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
This hearty and flavorful soup is a must-try for any fava bean lover. The fava beans are cooked with onions, garlic, and tomatoes, then blended together to create a creamy and delicious base. Serve with a dollop of sour cream and sprinkle of cilantro for a Mexican twist on this classic dish.
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Lemon Garlic Fava Beans & Mushrooms
Main Ingredients: Olive Oil, Red Onion, Garlic, Thyme, Cremini Mushrooms
This simple yet elegant dish is perfect for a quick weeknight dinner or as a side dish for a special occasion. The fava beans are sautéed with garlic and mushrooms, then finished off with a squeeze of lemon juice for a bright and flavorful dish.
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Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
Who says falafel can only be made with chickpeas? These fava bean falafels are a delicious and unique twist on the traditional version. Serve them in a pita with some tzatziki sauce and your favorite veggies for a satisfying meal.
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Seared Scallops With Carambola Sauce, Parsnip And...
Main Ingredients: Pepper, Salt, Olive Oil, Water, Heavy Cream, Lemon
This dish is a true showstopper and is sure to impress any dinner guest. The fava beans are pureed and mixed with parsnips to create a creamy and flavorful sauce that pairs perfectly with the seared scallops. Top it off with a tangy carambola (star fruit) sauce for a burst of tropical flavor.
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Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This traditional Umbrian dish is a celebration of spring flavors. Fava beans are cooked with onions, garlic, and tomatoes, then finished off with a sprinkle of fresh herbs. Serve as a side dish or on top of crusty bread for a hearty appetizer.
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Spring Canapes and Cocktails Party
Main Ingredients: Garlic Cloves, Fava Beans, Peas, Canola Oil, Pancetta
Take your next spring gathering to the next level with these delicious and easy-to-make canapes and cocktails. Use fava beans in a variety of ways, from topping crostini with a fava bean puree to mixing them into a refreshing spring cocktail.
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Fava Bean Stew
Main Ingredients: Linguica, Olive Oil, Onion, Garlic Cloves, Beer, Tomato
This hearty and comforting stew is perfect for those chilly spring evenings. The fava beans are cooked with carrots, celery, and tomatoes, then simmered with your choice of protein (chicken, beef, or vegetarian options) for a satisfying and flavorful meal.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Umbrian stew is the perfect way to showcase the delicious flavors of fava beans. Cooked with onions, garlic, and tomatoes, this stew is full of hearty and comforting flavors that will keep you warm and satisfied.
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Vegetarian Chickpea Curry
Main Ingredients: Chickpeas, Fava Bean, Vegetable Broth, Onions, Garlic
If you're looking for a delicious and hearty vegetarian meal, look no further than this chickpea curry. The fava beans add a unique twist to this classic dish, and the combination of spices and vegetables creates a flavorful and satisfying curry.
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Ful Mudammas
Main Ingredients: Small Onion, Olive Oil, Fava Beans, Garlic, Cumin
This popular Middle Eastern breakfast dish is made with fava beans, garlic, lemon, and olive oil, and can be served with a variety of toppings such as diced tomatoes, onions, and parsley. It's a simple yet delicious way to start your day.
In this traditional Portuguese dish, fava beans are cooked with chorizo, tomatoes, and spices for a flavorful and hearty meal. Serve with crusty bread for sopping up the delicious sauce.
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Falafel
Main Ingredients: Fava Beans, Cilantro, Parsley, Spring Onions, Garlic
These crispy and flavorful fava bean falafels are perfect for a quick and easy meal. Serve them in a pita with your favorite toppings, or as an appetizer with some tzatziki sauce for dipping.
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Slow Cooker Ful Medames
Main Ingredients: Fava Beans, Garlic, Red Onion, Water, Olive Oil, Cumin
If you're looking for a hands-off way to cook fava beans, this slow cooker ful medames recipe is for you. Simply throw all the ingredients in the slow cooker and let it do all the work for a flavorful and nutritious meal.
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Spicy Fava Beans
Main Ingredients: Fava Beans, Chili Sauce, Soy Sauce, Sugar, Sesame Oil
For those who like a little heat in their dishes, this spicy fava bean recipe is sure to satisfy. The fava beans are cooked with onions, garlic, and chili flakes for a flavorful and spicy dish that can be served as a side or on its own.
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Ful Medames
Main Ingredients: Fava Beans, Chickpeas, Cumin, Kosher Salt, Extra Virgin
This traditional Egyptian dish is made with fava beans, garlic, lemon, and olive oil, and can be served with a variety of toppings such as hard-boiled eggs, diced tomatoes, and parsley. It's a popular street food in Egypt and is sure to become a favorite in your household.
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Foul Mudammas (Egyptian Fava Beans)
Main Ingredients: Fava Beans, Water, Kosher Salt, Ground Cumin, Hot
Similar to ful medames, this Egyptian dish is made with fava beans and can be served with a variety of toppings and sides. It's a popular breakfast dish and is often enjoyed with pita bread and a cup of tea.
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Grilled Spring Onion Pizza
Main Ingredients: Olive Oil, Butter, Spring Onions, Garlic, Salt, Dijon
Take your pizza game to the next level with this delicious and unique grilled spring onion pizza. Top it off with some fava beans and your choice of protein for a flavorful and satisfying meal.
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Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This hearty and comforting vegetarian stew is packed with fava beans, chickpeas, and a variety of vegetables for a nutritious and delicious meal. Serve with crusty bread for sopping up the flavorful sauce.
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Spring Farro Salad With Fava Beans, Asparagus, & Peas
Main Ingredients: Fava Beans, Asparagus, Peas, Farro, Baby Arugula, Lemon
This fresh and vibrant salad is the perfect springtime dish. Fava beans, asparagus, and peas are combined with farro and a zesty lemon dressing for a healthy and flavorful meal.
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Ful medames (Egyptian fava beans)
Main Ingredients: Fava Beans, Ground Cumin, Garlic, Lemon Juice, Olive
This simple and delicious dish is a staple in many Egyptian households. Fava beans are cooked with garlic, lemon, and olive oil, then served with a variety of toppings such as hard-boiled eggs, diced tomatoes, and parsley.
The History of Fava Beans in Indian Cuisine
Origins
Fava beans have been a part of Indian cuisine for centuries, with evidence of their cultivation dating back to ancient times. They were brought to India by traders and travelers, and over time, they became an integral part of the country's culinary traditions.
Regional Variations
India is a diverse country with a rich culinary history, and fava beans have been adapted and incorporated into various regional cuisines. In the northern parts of India, fava beans are commonly used in dishes such as biryani and dal, while in the southern regions, they are often used in stews and curries.
Health Benefits
Fava beans are not only delicious but also packed with nutrients. They are an excellent source of protein, fiber, and various vitamins and minerals. They are also low in fat and have been linked to numerous health benefits, such as improving heart health and aiding in digestion.
The Recipe: Fava Bean Curry
Ingredients
1 cup dried fava beans, soaked overnight
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
1 tomato, chopped
1 cup vegetable broth
Salt to taste
Cilantro leaves for garnish
Instructions
Drain and rinse the soaked fava beans. In a large pot, boil the beans in water for 10-15 minutes until tender. Drain and set aside.
In a separate pan, heat the oil over medium heat. Add cumin seeds and let them splutter for a few seconds.
Add the chopped onions and sauté until they turn golden brown.
Add minced garlic and grated ginger, and cook for 1-2 minutes.
Next, add ground coriander, cumin, and garam masala. Stir well and cook for another minute.
Add the chopped tomato and cook until it softens.
Pour in the vegetable broth and bring it to a boil.
Add the boiled fava beans and salt to taste. Let it simmer for 10-15 minutes.
Garnish with cilantro leaves and serve hot with rice or naan bread.
Enjoy Your Fava Bean Curry!
Now that you have learned about the history and health benefits of fava beans in Indian cuisine, and have a delicious and authentic recipe to try, it's time to head to the kitchen and cook up a flavorful and nutritious fava bean curry. We hope this article has inspired you to incorporate this versatile ingredient into your cooking. Happy cooking!
