17 Fava Bean Dip Recipe Greek Get Cooking And Enjoy!
Published on: Apr 2, 2024
For those who love Greek cuisine, fava bean dip is a must-try dish. This creamy and flavorful dip is made from fava beans, which are a staple ingredient in Greek cooking. Not only is it delicious, but it's also easy to make and can be served as an appetizer or a snack. In this article, we'll share a traditional fava bean dip recipe that you can make in the comfort of your own kitchen.
Main Ingredients: Broad Beans, Salt, Green Garlic, Olive Oil, Lemon Zest
If you're looking for a delicious appetizer to serve at your next barbecue, look no further than this Fava Bean Dip with Goat Cheese and Garlic. The combination of creamy goat cheese and savory garlic pairs perfectly with the earthy flavor of fava beans, making this dip a crowd-pleaser.
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Mexican Fava Bean Soup (Sopa de Habas)
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
Take a trip to Mexico with this flavorful Fava Bean Soup, also known as Sopa de Habas. This hearty soup is made with fava beans, onions, tomatoes, and a blend of Mexican spices for a delicious and satisfying meal. Serve it with some warm tortillas for a truly authentic experience.
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Lemon Garlic Fava Beans & Mushrooms
Main Ingredients: Olive Oil, Red Onion, Garlic, Thyme, Cremini Mushrooms
This Lemon Garlic Fava Beans & Mushrooms dish is a simple and delicious side dish that will elevate any meal. Tender fava beans and earthy mushrooms are cooked with a flavorful lemon garlic sauce, creating a dish that is bursting with flavor. This is a perfect side dish for any chicken dish, including Beer Can Chicken.
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Greek Yellow Split Pea Dip
Main Ingredients: Fava Beans, Vegetable Stock, Onion, Garlic Cloves
This Greek Yellow Split Pea Dip, also known as Fava, is a traditional Greek dish made with yellow split peas, onions, and olive oil. It is typically served as a dip with pita bread, but it also makes a great spread for sandwiches. The addition of feta cheese gives this dip a tangy kick.
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Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
This classic Fava Bean Dip is a staple in many Mediterranean countries. It's made with cooked fava beans, garlic, lemon juice, and olive oil, giving it a creamy and tangy flavor. Serve it as a dip with pita bread or veggies, or use it as a spread for sandwiches and wraps.
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Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
Ful Medames is a popular Egyptian dish made with fava beans, tomatoes, and spices. It is typically served for breakfast, but it also makes a delicious dip for any occasion. The addition of cumin gives this dip a warm and aromatic flavor that pairs well with the earthiness of the fava beans.
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Lemony Fava Bean Dip with Mint
Main Ingredients: Fava Beans, Garlic, Lemon Zest, Lemon, Red Pepper
This Lemony Fava Bean Dip with Mint is a refreshing and light option for those hot summer days. The combination of lemon and mint gives this dip a bright and zesty flavor that pairs perfectly with the creamy fava beans. Serve it with some pita bread and fresh veggies for a healthy and delicious snack.
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Bessara Moroccan Fava Bean Dip - pressure cooker
Main Ingredients: Garlic Cloves, Fava Beans, Vegetable Oil, Water, Cumin
For a quick and easy Fava Bean Dip, try this Bessara Moroccan Fava Bean Dip made in a pressure cooker. The pressure cooker helps to cook the fava beans quickly, resulting in a smooth and creamy dip in no time. The addition of harissa gives this dip a spicy kick that will leave your taste buds wanting more.
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Fava Bean Dip with Roasted Garlic and Yogurt
Main Ingredients: Fava Beans, Roasted Garlic, Fresh Thyme Leaves, Whole
This Fava Bean Dip with Roasted Garlic and Yogurt is a unique twist on the classic dip. The roasted garlic adds a rich and sweet flavor to the dip, while the yogurt gives it a tangy and creamy texture. Serve it with some warm pita bread or use it as a spread for sandwiches.
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Moroccan Fava Bean Dip with Mint & Harissa (Bessara)
Main Ingredients: Fava Beans, Lemon, Mint Leaves, Extra Virgin Olive Oil
This Moroccan Fava Bean Dip with Mint & Harissa, also known as Bessara, is a flavorful and spicy dip that is perfect for any gathering. The combination of mint and harissa gives this dip a unique and delicious flavor that will have your guests asking for the recipe.
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Community Peel and Eat Fava Bean Dip
Main Ingredients: Favas, Carrot, Onion, Jalapeno, Garlic, Leaf Parsley
This Community Peel and Eat Fava Bean Dip is a fun and interactive way to enjoy fava beans. The beans are served in their pods, and guests can peel and eat them while enjoying the dip. This is a great option for a casual backyard BBQ or a summer potluck.
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Fava Bean Dip or Puree with Cumin – Egyptian Food
Main Ingredients: Fava Beans, Baking Soda, Medium Onion, Garlic Cloves
This Fava Bean Dip or Puree with Cumin is a staple in Egyptian cuisine. The addition of cumin gives this dip a warm and earthy flavor that pairs perfectly with the creamy fava beans. Serve it with some pita bread or use it as a spread for sandwiches.
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Moroccan Fava Bean (Broad Bean) Dip or Soup - Bessara
Main Ingredients: Fava Beans, Garlic, Olive Oil, Lemon Juice, Cooking
Bessara is a popular Moroccan dip or soup made with fava beans, spices, and herbs. It can be served warm or cold and is perfect for any occasion. The addition of cumin and coriander gives this dip a rich and complex flavor that will leave your taste buds wanting more.
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Spring Canapes and Cocktails Party
Main Ingredients: Garlic Cloves, Fava Beans, Peas, Canola Oil, Pancetta
Impress your guests at your next spring gathering with these delicious Spring Canapes and Cocktails. These bite-sized appetizers feature a variety of toppings, including fava beans, making them perfect for any Beer Can Chicken recipe. Pair them with some refreshing spring cocktails for a truly memorable party.
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Fava Bean Stew
Main Ingredients: Linguica, Olive Oil, Onion, Garlic Cloves, Beer, Tomato
This Fava Bean Stew is a hearty and comforting dish that is perfect for cooler days. The fava beans are cooked with a variety of vegetables and spices, resulting in a flavorful and satisfying stew. Serve it with some crusty bread for a complete meal.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Umbrian dish, Scafata di Fave, is a delicious and hearty stew made with fava beans, pancetta, and a variety of vegetables. The addition of white wine gives this stew a rich and complex flavor that will have your taste buds dancing.
This Greek Yogurt Dip is a healthier alternative to traditional dips. The creamy and tangy yogurt pairs perfectly with the earthy flavor of fava beans, creating a delicious and guilt-free dip. Serve it with some whole wheat pita chips for a satisfying and nutritious snack.
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Ful Mudammas
Main Ingredients: Small Onion, Olive Oil, Fava Beans, Garlic, Cumin
Ful Mudammas is another popular Egyptian dish made with fava beans, onions, and spices. It is typically served for breakfast, but it also makes a great dip or spread for sandwiches. The addition of tomatoes and cilantro gives this dish a fresh and flavorful twist.
Take a trip to Portugal with these delicious Portuguese Favas. This dish is made with fava beans, chorizo, and a variety of spices and herbs, resulting in a flavorful and hearty meal. Serve it with some crusty bread or rice for a complete and satisfying meal.
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Greek Potatoes
Main Ingredients: Olive Oil, Water, Garlic, Lemon Juice, Dried Oregano
These Greek Potatoes are a delicious and easy side dish that pairs perfectly with Beer Can Chicken. The potatoes are cooked with olive oil, lemon juice, and a blend of Greek spices, creating a flavorful and tender dish. Serve them as a side dish or enjoy them on their own as a tasty snack.
The Versatile Fava Bean
Fava beans, also known as broad beans, are a type of legume that have been cultivated for thousands of years. They are native to the Mediterranean and have been a staple in Greek cuisine since ancient times. These beans are not only delicious, but they are also packed with nutrients. They are an excellent source of protein, fiber, and various vitamins and minerals. Fava beans are also low in calories and fat, making them a healthy addition to any diet.
Health Benefits of Fava Beans
Fava beans are not only delicious, but they also have numerous health benefits. They are rich in antioxidants, which can help protect your cells from damage. They are also a great source of folate, a B vitamin that is essential for cell growth and development. Fava beans also contain high levels of iron, which is important for maintaining healthy blood cells. Additionally, they are a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
The Greek Fava Bean Dip Recipe
Now that you know about the nutritional benefits of fava beans, let's get to the recipe. To make a traditional Greek fava bean dip, you will need the following ingredients:
1 cup of dried fava beans
1 onion, chopped
2 cloves of garlic, minced
1/4 cup of olive oil
1/4 cup of lemon juice
1 teaspoon of cumin
1 teaspoon of salt
1/4 teaspoon of black pepper
Water
To start, rinse the fava beans and place them in a pot with enough water to cover them. Bring the water to a boil and let the beans cook for about 45 minutes, or until they are soft. Drain the beans and set them aside. In a separate pan, sauté the onion and garlic in olive oil until they are soft and golden. Add the beans, lemon juice, cumin, salt, and black pepper to the pan and continue cooking for a few more minutes.
Once everything is well combined, remove the pan from the heat and let the mixture cool down. Once cooled, transfer the mixture to a blender or food processor and blend until it reaches a smooth and creamy consistency. If the dip is too thick, you can add a little bit of water to thin it out. Taste and adjust the seasonings according to your preference.
Your homemade fava bean dip is now ready to be served! You can garnish it with a drizzle of olive oil, a sprinkle of cumin, and some chopped fresh herbs like parsley or dill. This dip can be served with pita bread, vegetables, or as a spread for sandwiches. It's also a great addition to a meze platter or a Greek-inspired charcuterie board.
In conclusion, fava bean dip is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be customized according to your taste preferences. So why not give this Greek fava bean dip recipe a try and impress your friends and family with your culinary skills? Enjoy!
