15 Fat Free Italian Dressing Chicken Recipe Prepare To Be Amazed!
Published on: Mar 16, 2024
If you're looking for a delicious and healthy meal that is quick and easy to make, then this fat-free Italian dressing chicken recipe is the perfect choice for you. Not only is it packed with flavor, but it is also a great option for those watching their fat intake. In this article, we will share with you our tried and tested recipe for this mouth-watering dish that is sure to become a staple in your weekly meal plan. So let's get cooking!
Main Ingredients: Chicken Breasts Tenders, Italian Dressing, Garlic Salt
First up on our list is a family favorite – Grandma Pat’s Oven-Fried Cornflake Chicken. This recipe combines the crunchiness of cornflakes with the tenderness of chicken, making it a crowd-pleaser. Don’t be afraid to get your hands dirty and get creative with the spices. Serve with some honey mustard for a delicious dipping sauce.
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Main Ingredients: Boneless Chicken Breasts, Apples, Onion, Italian
If you’re looking for a sweet and savory dish, look no further than our Maple Apple Chicken in the Slow Cooker. This recipe combines the juiciness of apples with the richness of maple syrup to create a mouthwatering meal. The best part? It’s easy to make and requires minimal effort. Just throw everything in the slow cooker and let it do its magic!
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Perfect Chicken Tenders
Main Ingredients: Chicken Tenders, Italian Dressing, Honey, Lime Juice
Who doesn’t love chicken tenders? Our Perfect Chicken Tenders recipe is a game-changer – it’s crispy on the outside and tender on the inside. Plus, it only requires a handful of ingredients, making it a budget-friendly option for a family dinner. Serve with your favorite dipping sauce and enjoy!
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Chicken Parmesan Pasta Skillet (ONLY 6 INGREDIENTS!)
Main Ingredients: Italian Dressing, Boneless, Skinless Chicken Breasts
If you’re short on time but still want to impress your dinner guests, our Chicken Parmesan Pasta Skillet is the perfect recipe for you. With only 6 ingredients, this dish is easy to make and delicious to eat. The key to this recipe is using fresh ingredients, so be sure to pick up some ripe tomatoes and fresh basil.
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Baked Parmesan Garlic Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Italian Dressing
For a garlicky twist on a classic chicken recipe, try our Baked Parmesan Garlic Chicken. The combination of crispy chicken and savory garlic is a match made in heaven. This recipe is versatile and can be served with a side of pasta, rice, or even a salad. Impress your taste buds with this flavorful dish.
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Slow Cooker Olive Garden Chicken Pasta
Main Ingredients: Boneless Skinless Chicken Breast, Italian Salad
Craving some Italian flavors? Our Slow Cooker Olive Garden Chicken Pasta has got you covered. With just a few ingredients, you can recreate the creamy and satisfying flavors of Olive Garden right in your own kitchen. This dish is perfect for a cozy night in or a potluck with friends.
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Crock Pot Lemon Chicken
Main Ingredients: Flour, Boneless Skinless Chicken Breasts, Butter
This Crock Pot Lemon Chicken recipe is bursting with citrusy flavors. The chicken is juicy and tender, and the lemon adds a refreshing twist. Serve with some roasted vegetables for a complete meal. Leftovers can be used for sandwiches or salads the next day. It’s a win-win!
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A classic dish that never gets old – our Classic Pasta Salad is a must-try. It’s simple to make and packed with fresh ingredients like cherry tomatoes, bell peppers, and olives. The zesty dressing takes this dish to the next level, making it a crowd-favorite at any gathering.
Marinating chicken is a game-changer when it comes to adding flavor to your dishes. Our Easy Italian Chicken Marinade is a must-try for any chicken lover. The combination of herbs, olive oil, and lemon juice creates a tangy and delicious marinade that will elevate any chicken dish.
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The Best Bbq Chicken
Main Ingredients: Chicken Breasts, Italian Salad Dressing, Bbq Sauce
Summer wouldn’t be complete without some barbecue, and our recipe for The Best BBQ Chicken will surely impress your taste buds. The key to this dish is the homemade BBQ sauce, which adds a smoky and sweet flavor to the chicken. This recipe is perfect for a backyard barbecue or a weeknight dinner.
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Balsamic Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Balsamic Vinegar
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Easy Chicken Marinade
Main Ingredients: Skinless Chicken Breasts, Barbecue Sauce, Italian
Another easy and delicious marinade recipe that will take your chicken game to the next level. Our Easy Chicken Marinade is versatile and can be used for grilling, baking, or pan-frying chicken. The combination of lemon, garlic, and herbs creates a flavorful and tender chicken dish.
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Instant Pot Cafe Rio Chicken
Main Ingredients: Chicken Breasts, Italian Dressing, Minced Garlic, Chili
For all the Instant Pot lovers out there, we have the perfect recipe for you. Our Instant Pot Cafe Rio Chicken is quick and easy to make, and it’s packed with flavor. The chicken is fall-off-the-bone tender, and the homemade Cafe Rio dressing adds the perfect creamy and spicy kick.
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One Pan Balsamic Chicken and Veggies
Main Ingredients: Italian Salad Dressing, Balsamic Vinegar, Honey
For a healthy and easy dinner option, try our One Pan Balsamic Chicken and Veggies recipe. The chicken and vegetables are roasted together in the oven, making it a low-maintenance dish. The balsamic glaze adds a sweet and tangy flavor to the dish, making it a family-favorite in no time.
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Main Ingredients: Boneless, Skinless Chicken Breasts, Sweet Onion, Brown
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Main Ingredients: Skinless Boneless Chicken Breast Halves, Barbeque
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Honey Sweet Pepper Chicken Breasts
Main Ingredients: Boneless Skinless Chicken Breasts, Italian Dressing
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Slow Cooker BBQ Pulled Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Bbq Sauce, Italian
Another easy recipe that is perfect for a busy weeknight – our Slow Cooker BBQ Pulled Chicken. This dish is flavorful and versatile, and it can be used in a variety of dishes, such as sandwiches, tacos, or even pizza. The chicken is tender and juicy, and the homemade BBQ sauce adds the perfect smoky and sweet flavors.
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Pulled Barbecued Chicken Sandwiches
Main Ingredients: Boneless, Skinless Chicken Breasts, Barbecue Sauce
Satisfy your barbecue cravings with our Pulled Barbecued Chicken Sandwiches. The chicken is tender and flavorful, and the homemade BBQ sauce adds a smoky and sweet flavor. Serve on a toasted bun with some coleslaw for a delicious and messy meal.
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Slow Cooker Taco Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Italian Salad
Last but not least, our Slow Cooker Taco Chicken recipe is a must-try for all the taco lovers out there. The chicken is tender and flavorful, and the homemade taco seasoning adds the perfect spicy kick. Serve with your favorite toppings and enjoy a Mexican-inspired meal in the comfort of your own home.
The Benefits of Choosing a Fat-Free Alternative
Why Fat-Free Italian Dressing is the Perfect Choice
One of the main reasons why this recipe is such a great option is because it uses fat-free Italian dressing as the main ingredient. This means that you can enjoy all the delicious flavors of traditional Italian dressing without the added fat. By using this healthier alternative, you can reduce your calorie intake and promote weight loss while still satisfying your cravings for a tasty meal. Moreover, fat-free dressing is cholesterol-free, making it a heart-healthy option for those with high cholesterol levels.
The Health Benefits of Chicken
Aside from the fat-free dressing, this recipe also features lean chicken breast as the protein source. Chicken is a great option for those looking to increase their protein intake as it is low in fat and high in protein. It is also a rich source of essential vitamins and minerals such as vitamin B6, niacin, and selenium. Additionally, chicken is gluten-free, making this dish suitable for those with gluten intolerance or celiac disease.
The Recipe: Fat-Free Italian Dressing Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fat-free Italian dressing
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
1. In a mixing bowl, combine the fat-free Italian dressing with the dried herbs, garlic powder, and salt and pepper.
2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them.
3. Seal the bag and marinate in the refrigerator for at least 30 minutes or overnight for maximum flavor.
4. Preheat the oven to 375°F (190°C).
5. Place the marinated chicken breasts on a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
6. Serve with your choice of side dish and enjoy!
Conclusion
This fat-free Italian dressing chicken recipe is a delicious and healthy option for any meal of the week. With the combination of lean chicken and fat-free dressing, you can enjoy a flavorful dish without the added guilt. So why not give it a try and see for yourself how tasty and nutritious it can be? Your taste buds and your waistline will thank you.
