Fasolakia, a traditional Greek dish, is a mouth-watering combination of tender green beans, tangy tomatoes, and fragrant herbs. This simple yet flavorful recipe has been passed down for generations in Greek households and is a staple in Greek cuisine. Whether you are looking for a healthy and delicious side dish or a hearty and satisfying main course, this fasolakia recipe is perfect for any occasion. Let's dive into the world of Greek cooking and discover how to make this delectable dish.
Main Ingredients: Green Beans, Russet Potatoes, Diced Tomatoes, Water
Fasolakia, also known as Greek green beans, is a popular dish in Greek cuisine. Made with fresh green beans, tomatoes, onions, and aromatic herbs, this dish is bursting with flavor and texture. It's a versatile dish that can be served as a side or as a main course with a side of rice or crusty bread. Fasolakia is also a great option for vegetarians and vegans looking for a hearty and nutritious meal.
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Fasolakia | Greek Beans
Main Ingredients: Olive Oil, Onion, Green Beans, Large Carrot, Garlic
Beans are a staple in Greek cuisine and fasolakia is no exception. In this dish, fresh green beans are the star ingredient, but you can also use other types of beans like lima beans or fava beans. These beans are not only delicious, but they are also packed with nutrients. They are a good source of protein, fiber, and minerals like iron and potassium. So not only is fasolakia tasty, but it's also a healthy addition to any meal.
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Fasolakia (Greek Green Beans)
Main Ingredients: Green Beans, Olive Oil, Red Onion, Garlic, Crushed
If you're looking for a traditional Greek dish that's easy to make and full of flavor, then look no further than fasolakia. This dish is a staple in Greek households and is often served as a side dish, especially during the summer months when green beans are in season. With just a few simple ingredients and some basic cooking techniques, you can create a delicious and authentic Greek green bean dish that your whole family will love.
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Traditional Greek Green Beans (Fasolakia Giahni)
Main Ingredients: Green Beans, Olive Oil, Onions, Garlic, Ripe Tomatoes
Fasolakia giahni, or braised green beans, is a classic Greek dish that is loved by many. This dish is made by cooking the green beans with tomatoes, onions, and garlic until they are soft and tender. The addition of fresh herbs like dill and parsley gives this dish a burst of freshness and flavor. Fasolakia giahni is typically served as a side dish, but it can also be enjoyed as a main course with some bread or rice.
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Greek Green Beans (Fasolakia)
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Garlic Cloves
One of the great things about fasolakia is its versatility. This dish can be made in various ways depending on your personal preferences and taste. For a heartier meal, you can add some protein like chicken or beef to the dish. You can also experiment with different herbs and spices to give the dish a unique twist. No matter how you choose to make it, fasolakia is a flavorful and nutritious addition to any meal.
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Greek Green Beans (Fasolakia Lathera)
Main Ingredients: Olive Oil, Green Beans, Tomatoes, Vidalia, Garlic
Fasolakia lathera, which translates to "oily green beans", is a popular variation of the traditional Greek green bean dish. In this version, the green beans are slowly cooked in a rich and flavorful tomato sauce until they are soft and tender. The addition of olive oil gives this dish a creamy and luxurious texture. Fasolakia lathera is typically served as a side, but it can also be enjoyed as a main course with some crusty bread.
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Greek Potatoes
Main Ingredients: Olive Oil, Water, Garlic, Lemon Juice, Dried Oregano
No Greek meal is complete without some delicious potatoes on the side. In traditional Greek cuisine, potatoes are often roasted with olive oil, lemon, and herbs like oregano and thyme. This simple yet flavorful dish pairs perfectly with fasolakia, creating a well-rounded and satisfying meal. The combination of the tender green beans and crispy potatoes is sure to delight your taste buds.
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Greek Green Beans – Instant Pot (Fasolakia)
Main Ingredients: Baby Gold Potatoes, Green Beans, Red Onion, Garlic
If you're short on time but still want to enjoy a delicious Greek green bean dish, then this Instant Pot recipe is perfect for you. With the help of a pressure cooker, you can have a flavorful and tender fasolakia on the table in no time. The Instant Pot locks in all the flavors of the dish, making it even more delicious. This is a great option for busy weeknights when you want a tasty and nutritious meal without spending hours in the kitchen.
Greek cuisine is known for its delicious and flavorful chicken dishes. Whether it's roasted, grilled, or stewed, chicken is a common protein in Greek cooking. For a complete and satisfying meal, you can serve your fasolakia with some Greek-style chicken. Marinated in lemon, herbs, and spices, this chicken is tender, juicy, and packed with flavor. It's the perfect accompaniment to the hearty and nutritious fasolakia dish.
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Greek Salad Dressing & Greek Salad
Main Ingredients: Extra Virgin Olive Oil, Apple Cider Vinegar, Lemon
A Greek feast is not complete without a fresh and vibrant Greek salad. Made with tomatoes, cucumbers, red onion, olives, and feta cheese, this salad is a staple in Greek cuisine. To make it even more authentic, you can top it off with a homemade Greek salad dressing. Made with olive oil, lemon juice, garlic, and herbs, this dressing adds a wonderful tangy and herbaceous flavor to the salad. It's the perfect side dish to complement your fasolakia.
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Greek Moussaka
Main Ingredients: Eggplant, Butter, Chopped Onion, Minced Garlic, Ground
If you're looking for a hearty and flavorful main course, then look no further than Greek moussaka. This dish is made with layers of eggplant, meat sauce, and a creamy béchamel sauce, and is often referred to as the Greek version of lasagna. It's a popular dish in Greek cuisine and pairs well with fasolakia. The combination of the tender green beans and the rich and savory moussaka is sure to satisfy your taste buds.
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GREEK BEEF STIFADO
Main Ingredients: Chopped Tomatoes, Cinnamon Sticks, Bay Leaves, Dried
Another classic Greek dish that pairs well with fasolakia is beef stifado. This hearty stew is made with beef, onions, and a rich and flavorful tomato sauce. The meat is slow-cooked until it's tender and falling apart, creating a melt-in-your-mouth dish. You can serve the stifado on top of the fasolakia, creating a delicious and comforting meal that is perfect for colder days.
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Greek Lemon Chicken and Potatoes – Both Homers Would...
Main Ingredients: Chicken, Bone, Russet Potatoes, Kosher Salt, Freshly
This dish is a delicious and satisfying one-pan meal that is perfect for a busy weeknight. Chicken thighs and potatoes are roasted in the oven with lemon, garlic, and herbs, creating a flavorful and juicy dish. The addition of Greek spices like oregano and thyme gives this dish an authentic Greek flavor. Serve the chicken and potatoes with your fasolakia for a complete and hearty meal that is sure to please everyone at the dinner table.
If you're looking for a lighter and healthier alternative to traditional beef burgers, then these Greek turkey burgers are a great option. Made with ground turkey, feta cheese, and Greek spices, these burgers are juicy, flavorful, and packed with protein. Serve them on a bun with some fresh veggies and a side of fasolakia for a well-rounded and delicious meal.
In addition to fasolakia, Greek pasta salad is another popular dish that is perfect for potlucks, picnics, or as a side dish for your next barbecue. Made with pasta, tomatoes, cucumbers, olives, and feta cheese, this salad is refreshing, flavorful, and easy to make. It's a great option for those who want a break from the traditional green bean dish but still want to enjoy some delicious Greek flavors.
If you're a fan of orzo, then you'll love this Greek orzo salad. Made with orzo pasta, tomatoes, olives, and feta cheese, this salad is a lighter and more refreshing alternative to traditional pasta salad. The addition of fresh herbs like parsley and dill gives this dish a burst of flavor. Serve it as a side dish or add some protein like grilled chicken or shrimp for a complete and satisfying meal.
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Greek Quesadillas
Main Ingredients: Flour Tortillas, Frozen Chopped Spinach, Sun Dried
For a fun and tasty twist on traditional Greek flavors, try making these Greek quesadillas. Filled with chicken, feta cheese, olives, and spinach, these quesadillas are packed with flavor and can be enjoyed as a meal or an appetizer. Serve them with some tzatziki sauce for dipping and a side of fasolakia for a well-rounded and delicious meal.
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One Pan Greek Lemon Chicken and Rice
Main Ingredients: Dried Oregano, Dried Minced Onion, Garlic, Lemon
If you're looking for a simple yet flavorful dish, then this one-pan Greek lemon chicken and rice is a must-try. Chicken thighs are cooked with rice, lemon, garlic, and herbs, creating a delicious and hearty meal. The rice absorbs all the flavors from the chicken and the lemon, making it perfectly tender and flavorful. Serve it with your fasolakia for a complete and satisfying meal.
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Zesty Greek chicken
Main Ingredients: Chicken Legs, Chicken Stock, Lemon, Olive Oil, Onion
For a zesty and flavorful chicken dish, try making this Greek chicken recipe. Marinated in lemon, garlic, and herbs, this chicken is tender, juicy, and packed with flavor. The addition of Greek spices like oregano and thyme gives this dish an authentic and delicious taste. Serve it with your fasolakia for a complete and satisfying meal that is sure to please.
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Greek Chicken Gyros with Tzatziki Sauce
Main Ingredients: Chicken Breast, Greek Yogurt, Fresh Lemon Juice, Extra
Gyros are a popular street food in Greece and are loved by many. These Greek chicken gyros are a homemade version of the classic dish and are packed with flavor. The chicken is marinated in Greek spices and then grilled until tender and juicy. Serve it in a pita with some tzatziki sauce and your choice of toppings for a delicious and authentic Greek meal.
The History of Fasolakia
Origins and Cultural Significance
Fasolakia, also known as Greek green beans, has been a part of Greek cuisine for centuries. The dish is believed to have originated from the island of Crete, where it was first made with a combination of green beans and potatoes. Over time, the recipe has evolved and has become a staple in Greek households, often served as a side dish alongside grilled meats or as a vegetarian main course. Fasolakia is not only a delicious dish, but it also holds cultural significance in Greek culture, representing the simplicity and freshness of Mediterranean cooking.
The Nutritional Benefits of Fasolakia
Aside from its rich and flavorful taste, fasolakia also offers many health benefits. Green beans, the star ingredient of this dish, are a great source of vitamins, minerals, and fiber. They are low in calories and high in antioxidants, making them a perfect addition to any diet. The other ingredients, such as the tomatoes and herbs, also provide a variety of health benefits, making fasolakia a nutritious and well-balanced meal.
How to Make Fasolakia
Ingredients You Will Need
1 pound green beans, trimmed and cut into bite-sized pieces
1 large onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
1/4 cup extra virgin olive oil
1/2 cup water
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
In a large pot, heat the olive oil over medium-high heat. Add the onions and garlic and sauté until they become translucent.
Add the green beans to the pot and cook for 5 minutes, stirring occasionally.
Add the diced tomatoes, water, oregano, thyme, salt, and pepper to the pot. Stir everything together.
Reduce the heat to medium-low, cover the pot, and let the fasolakia simmer for 20 minutes.
Remove the lid and continue to cook for an additional 10 minutes, or until the green beans are tender.
Once done, remove from heat and let it cool for a few minutes before serving.
Enjoy the Authentic Greek Flavors of Fasolakia
Now that you have learned how to make this traditional Greek dish, it's time to enjoy the flavors and aromas of fasolakia. Serve it alongside your favorite grilled meats or enjoy it as a vegetarian main course. This dish is not only delicious, but it also offers a taste of Greek culture and tradition. So, gather your family and friends and indulge in the delightful flavors of fasolakia. Opa!
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