19 Farfalle Broccoli And Tomatoes Italian Recipe Taste The Magic Today!

Published on: Mar 16, 2024

If you're looking for a delicious and authentic Italian recipe, look no further than farfalle broccoli and tomatoes. This classic dish is bursting with flavor and combines the best of both worlds - pasta and fresh vegetables. Not only is it a crowd-pleaser, but it's also a great way to incorporate more vegetables into your diet. In this article, we'll walk you through the steps to create this mouth-watering dish in your own kitchen. So get your apron on and get ready to impress your family and friends with this simple yet impressive recipe.

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Ingredients

For the pasta:

1 pound of farfalle pasta
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of red pepper flakes
Salt, to taste

For the broccoli and tomatoes:

1 head of broccoli, cut into bite-sized pieces
1 pint of cherry tomatoes, halved
2 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of Italian seasoning
Salt and pepper, to taste

Instructions

In a large pot, bring water to a boil and cook the farfalle pasta according to package instructions. Drain and set aside.
In a pan, heat 1 tablespoon of olive oil over medium heat. Add in minced garlic and red pepper flakes. Cook until fragrant, about 1 minute.
Add in the cooked pasta and toss until well coated with the garlic and red pepper oil. Season with salt to taste.
In a separate pan, heat 2 tablespoons of olive oil over medium-high heat. Add in minced garlic and cook until fragrant, about 1 minute.
Add in the broccoli and cherry tomatoes and cook until tender, about 5 minutes. Season with Italian seasoning, salt, and pepper to taste.
Add the cooked pasta to the pan with the broccoli and tomatoes. Toss until well combined.
Serve hot and enjoy your delicious farfalle broccoli and tomatoes Italian dish!

Why Farfalle Broccoli and Tomatoes?

This dish is not only tasty and easy to make, but it's also packed with nutrients. Broccoli is a great source of vitamins and minerals, while tomatoes are rich in antioxidants. The combination of these two vegetables with the pasta makes for a well-balanced meal that will leave you feeling satisfied and nourished. Plus, the olive oil adds healthy fats and the Italian seasoning adds a burst of flavor. It's a win-win situation!

In Conclusion

This farfalle broccoli and tomatoes Italian recipe is a must-try for any pasta lover. It's a great way to switch up your regular pasta routine and add some healthy and delicious vegetables to your diet. Give it a try and impress your taste buds and your loved ones with this simple yet impressive dish.