19 Falafel Salad Recipe Indian Ignite Your Passion For Cooking!

Published on: Mar 29, 2024

Falafel is a popular Middle Eastern dish that has gained popularity all over the world. Made with chickpeas, herbs, and spices, falafel is a favorite among vegetarians and non-vegetarians alike. While the traditional way of serving falafel is in a pita bread, there are many creative ways to incorporate this flavorful dish into other recipes. One such recipe is the Falafel Salad, which combines the earthy flavors of falafel with the freshness of salad greens. In this article, we will share an Indian-inspired falafel salad recipe that will surely delight your taste buds.

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1 of 20

Falafel Salad

Main Ingredients: Persian Cucumbers, Mixed Greens, Cherry Tomatoes, Diced
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This classic falafel salad is a must-try for anyone who loves Middle Eastern flavors. Made with crispy falafel balls, fresh greens, and a tangy tahini dressing, this salad is a perfect meal for lunch or dinner.
2 of 20

Quick Israeli Salad

Main Ingredients: Pita Bread, Hummus, Salad, Falafel, Crumbled Feta
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If you're short on time but still want to enjoy a delicious falafel salad, this quick Israeli salad is the way to go. Made with diced tomatoes, cucumbers, and parsley, this salad is light and refreshing, and pairs perfectly with a side of falafel.
3 of 20

Trader Joe's Mediterranean Falafel Salad

Main Ingredients: Falafel, Farro, Salad Kit
Trader Joe's Mediterranean Falafel Salad Idea | Kitchn
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If you're a fan of the popular grocery store, Trader Joe's, then you'll love this Mediterranean falafel salad that uses their pre-made falafel balls. Topped with feta cheese and a lemon vinaigrette, this salad is a quick and easy meal option.
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Leftover Falafel Salad

Main Ingredients: Lettuce, Cucumbers, Tomatoes, White Onion, Falafel
Leftover Falafel Salad with Lemon Tahini Dressing - Vibrant plate
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If you have leftover falafel from a previous meal, why not repurpose it into a delicious salad? Simply chop up the falafel and toss it with your favorite greens and toppings for a quick and easy lunch option.
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Chickpea Falafel Salad With Tahini Dressing

Main Ingredients: Falafel, Chickpeas, Green Onions, Garlic, Ground Cumin
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If you're looking for a healthier option, this chickpea falafel salad is a great alternative to traditional fried falafel. Made with canned chickpeas and a homemade tahini dressing, this salad is packed with protein and flavor.
6 of 20

Healthy Beet and Falafel Salad

Main Ingredients: Falafel, Roasted Beets, Banana Peppers, Baby Greens
This vibrant and colorful salad is not only visually appealing, but it's also packed with nutrients. Made with roasted beets, crispy falafel, and a citrus dressing, this salad is a great way to add some variety to your meal plan.
7 of 20

Falafel Salad with Spicy Yogurt Sauce

Main Ingredients: Greek Yogurt, Lemon, Salt, Sriracha, Smoked Paprika
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If you love a little heat in your meals, this falafel salad with spicy yogurt sauce is a must-try. The creamy and tangy yogurt sauce pairs perfectly with the crispy falafel, making for a delicious and satisfying meal.
8 of 20

Fabulous Falafel Salad with Fake Tahini Sauce

Main Ingredients: Falafel, Cucumber, Red Onion, Cherry Tomatoes, Carrot
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For those who have a nut allergy or are looking for a plant-based option, this fake tahini sauce is a great alternative to traditional tahini. Paired with crispy falafel and fresh greens, this salad is a tasty and nutritious meal option.
9 of 20

Falafel Salad with Creamy Tahini Dressing

Main Ingredients: Falafel, Garlic, Sweetener, Unsweetened Applesauce
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This salad is all about the dressing. Made with a creamy and flavorful tahini dressing, this falafel salad is a great way to satisfy your cravings for something savory and satisfying.
10 of 20

Roasted Poblano Kale Falafel Salad Bowl with Tahini...

Main Ingredients: Falafel, Hummus, Vinaigrette, Lettuce, Cucumber
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This falafel salad bowl is a hearty and filling meal that is perfect for a busy day. Made with roasted poblano peppers, kale, and a creamy tahini dressing, this salad is packed with flavor and nutrients.
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Copycat Sweetgreen Falafel Salad

Main Ingredients: Romaine Leaves, Spinach, Matchstick Carrots, Mini
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Sweetgreen is a popular salad chain that serves up a variety of healthy and delicious salads. This copycat recipe for their falafel salad is a great way to recreate their tasty dish at home.
12 of 20

Sweetgreen Hummus Tahina Salad At Home

Main Ingredients: Salad, Salad Dressing, Chopped Onion, Grape Tomatoes
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If you're a fan of Sweetgreen's hummus tahini dressing, you'll love this homemade version that can be used to top your falafel salad. Creamy and flavorful, this dressing is the perfect addition to any salad.
13 of 20

Easy Falafel Salad with Savory Pita Croutons

Main Ingredients: Pita Bread, Olive Oil, Kosher Salt, Black Pepper
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If you love croutons on your salad, why not switch it up and use crispy pita chips instead? This easy falafel salad with savory pita croutons is a delicious and unique way to enjoy your favorite greens.
14 of 20

Falafel Kale Salad with The Best Tahini Dressing

Main Ingredients: Kale, Lemons Juiced, Falafel, Dressing, Red Onion
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Kale is a superfood that is packed with nutrients and antioxidants. This falafel kale salad is a great way to get your daily dose of greens and protein, and the tahini dressing takes it to the next level.
15 of 20

Healthy Falafel Salad

Main Ingredients: Lettuce, Onion, Parsley, Tomatoes, Falafel, Dressing
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For those looking for a healthier version of falafel salad, this recipe is for you. Made with baked falafel and a variety of fresh vegetables, this salad is a guilt-free and delicious meal option.
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Indian Goddess Dressing

Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
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This Indian-inspired dressing is a unique and tasty addition to any falafel salad. Made with spices like cumin, coriander, and turmeric, this dressing adds a burst of flavor to your salad.
If you're a fan of spicy food, this Indian cucumber salad will be right up your alley. Made with sliced cucumbers, red onion, and a spicy dressing, this salad is a great way to add some heat to your meal.
18 of 20

Indian Chaat Salad

Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
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Chaat is a popular Indian street food, and this chaat salad is a delicious and unique way to enjoy those flavors. Topped with crispy falafel and a tangy dressing, this salad is a must-try for any chaat lover.
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This simple yet flavorful Indian cucumber salad is a great way to add some variety to your falafel salad. Made with a combination of fresh herbs and spices, this salad is a refreshing and tasty side dish.
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Indian Cucumber Salad (Kachumber)

Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
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Kachumber is a traditional Indian salad made with cucumbers, tomatoes, onions, and spices. This version adds some crispy falafel to the mix, making for a delicious and satisfying meal.

The Perfect Blend of Indian and Middle Eastern Flavors

When it comes to fusion cuisine, Indian and Middle Eastern flavors are a match made in heaven. The use of aromatic spices and herbs in both cuisines makes them a perfect blend. In this falafel salad recipe, we bring the best of both worlds by infusing Indian spices into the traditional falafel. Chaat Masala, a tangy and savory spice blend commonly used in Indian street food, adds a unique flavor to the falafel. It complements the earthiness of the chickpeas and adds a burst of flavor to every bite.

The Power of Chickpeas

Chickpeas are the main ingredient in falafel, and for a good reason. These versatile legumes are packed with protein, fiber, and nutrients that make them a great addition to any meal. In this Indian-inspired falafel salad, we use canned chickpeas to make the recipe quick and easy. However, if you prefer, you can also use dried chickpeas that have been soaked and cooked beforehand.

A Nutritious and Filling Meal

This falafel salad is not only delicious but also nutritious and filling. The combination of falafel, salad greens, and veggies provides a good balance of carbohydrates and protein to keep you energized and satisfied. The fresh vegetables add a variety of vitamins and minerals to the dish, making it a healthy option for any meal of the day.

How to Make Indian Falafel Salad

Now that you know the benefits and flavors of this dish, let's get into the recipe. To make the falafel, simply blend together canned chickpeas, onions, garlic, parsley, cilantro, and Indian spices like chaat masala and cumin. Once the mixture is ready, shape it into small balls and bake them in the oven until crispy. Roasted cauliflower and red peppers add a delicious crunch to the salad, while a simple lemon and olive oil dressing ties all the flavors together.

Enjoy the Fusion of Flavors

The Indian falafel salad is a perfect way to enjoy the fusion of Indian and Middle Eastern flavors. It can be served as a light lunch, a side dish, or even as a party appetizer. So, next time you're craving the flavors of falafel, give this recipe a try and impress your taste buds with a delicious and healthy meal.
19 falafel salad recipe indian Ignite your passion for cooking!

Falafel Salad

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 Persian cucumbers washed and chopped, may also sub 1 medium English cucumber, with seeds removed
  • 4 cups mixed greens chopped, we like to use a mix of Iceberg, green leaf lettuce and escarole. Romaine or boston lettuce work too.
  • 1 cup cherry tomatoes cut into halves
  • 1/4 cup diced red onion
  • 1/4 cup Kalamata olives whole or pitted and cut into halves
  • 2 tablespoons fresh chopped parsley
  • 6 falafel our favorite recipe
  • hummus our favorite recipe
  • 1/4 cup Tahini
  • 1 garlic clove grated or finely minced
  • 1 lemon juiced
  • 1/4 teaspoon fresh dill finely chopped
  • 1/4 teaspoon fresh parsley finely chopped
  • fine sea salt
  • black pepper
  • water as needed to thin out

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 27 grams
  • Fat : 13 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 370 milligrams
  • Sugar : 5 grams
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