Falafel is a popular Middle Eastern dish that has gained popularity all over the world. It is made with chickpeas, herbs, and spices, and is typically served in a pita or wrap with various toppings and sauces. While traditional falafel recipes may include animal products such as eggs, this vegan Indian version is completely plant-based, making it a delicious and healthy option for those following a plant-based diet.
Main Ingredients: Oil, Falafel, Tomato Puree, Full Fat Canned Coconut
If you're looking for a vegetarian option, this vegan falafel curry is the perfect choice. Made with flavorful chickpea falafel balls and a creamy curry sauce, this dish is packed with bold flavors and protein. Serve it over rice or with pita for a hearty meal.
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Falafel Curry
Main Ingredients: Falafel, Tomato Puree, Coconut Milk, Oil, Salt, Ginger
For a traditional take on falafel, try this falafel curry recipe. Tender falafel balls are simmered in a fragrant curry sauce, creating a delicious and satisfying dish. Serve it with rice or pita bread for a complete meal.
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Falafel and Hummus Box Meal Prep
Main Ingredients: Falafel, Hummus, Salad, Whole Wheat Pita
Meal prepping just got easier with this falafel and hummus box recipe. These flavorful falafel balls are paired with creamy hummus and fresh veggies for a balanced and satisfying meal. Perfect for taking to work or school for a healthy lunch option.
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Falafel Salad
Main Ingredients: Persian Cucumbers, Mixed Greens, Cherry Tomatoes, Diced
For a lighter option, try this falafel salad recipe. Crispy falafel balls are served on a bed of fresh greens, topped with a tangy tahini dressing. This salad is perfect for a quick and easy lunch or dinner.
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Easy Falafel
Main Ingredients: Dried Chickpeas, Broad Bean, Parsley, Ground Coriander
If you're short on time, this easy falafel recipe is the perfect solution. Using just a few ingredients, you can whip up these crispy falafel balls in no time. Serve them with pita, hummus, and your favorite toppings for a delicious meal.
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Trader Joe's Mediterranean Falafel Salad
Main Ingredients: Falafel, Farro, Salad Kit
If you're a fan of Trader Joe's, you'll love this Mediterranean falafel salad recipe. Made with Trader Joe's falafel mix, this salad is packed with fresh veggies, feta cheese, and a tangy lemon dressing. It's a quick and easy lunch option that's full of flavor.
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Falafel Mix Makeover | McDaniel Short-Cuts
Main Ingredients: Water, Falafel, Chickpeas, Parsley, Lemon, Garlic
If you have a box of falafel mix in your pantry, give it a makeover with this recipe. By adding a few extra ingredients, you can transform your basic falafel mix into a delicious and flavorful dish. Perfect for a quick weeknight dinner.
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Falafel Pita Sandwich
Main Ingredients: Falafel, Sauce, Loaves, Tomatoes, Cucumber, Onion
This falafel pita sandwich is a classic for a reason. Tender falafel balls are stuffed into a soft pita, along with fresh veggies and a tangy tzatziki sauce. It's a filling and satisfying meal that can be enjoyed on-the-go.
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Falafel
Main Ingredients: Dried Chickpeas, Onions, Garlic, Herbs, Salt, Cumin
For a simple and classic falafel recipe, look no further than this one. These crispy and flavorful falafel balls are perfect for stuffing into pita, serving on top of a salad, or enjoying on their own as a snack. Make a big batch and freeze them for easy meals throughout the week.
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Falafel Veggie Burgers
Main Ingredients: Falafel, Water, Black Beans, Cooked Onion, Cooked
If you're looking for a meatless burger option, these falafel veggie burgers are a must-try. Made with chickpeas, herbs, and spices, these burgers are packed with flavor and protein. Serve them on a bun with your favorite toppings for a satisfying meal.
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Leftover Falafel Salad
Main Ingredients: Lettuce, Cucumbers, Tomatoes, White Onion, Falafel
Don't let your leftover falafel go to waste! Use it to top this leftover falafel salad for a quick and easy meal. The crispy falafel pairs perfectly with the fresh greens and tangy dressing. It's a great option for using up leftovers or for a quick lunch.
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Easiest Lemon Tahini Falafel Wrap
Main Ingredients: Falafel, Tortillas, Salad, Cabbage, Sliced Cucumbers
If you're craving a falafel wrap, try this easy and flavorful lemon tahini falafel wrap recipe. The creamy and tangy tahini sauce pairs perfectly with the crispy falafel and fresh veggies. It's a delicious and satisfying meal that's perfect for any time of day.
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Falafel and Hummus Bowls
Main Ingredients: Israeli Couscous, Olive Oil, Water, Salt, Diced
For a protein-packed meal, give these falafel and hummus bowls a try. The falafel balls are paired with creamy hummus and a variety of fresh veggies for a balanced and delicious bowl. Customize it with your favorite toppings for a meal that's sure to please.
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Falafel Salad Hummus Bowls
Main Ingredients: Falafel Balls, Chick Peas, Garlic Cloves, Yellow Onion
If you love hummus, you'll love this falafel salad hummus bowl recipe. Fresh greens, crispy falafel, and creamy hummus are combined to create a satisfying and flavorful bowl. It's a great option for a light lunch or dinner.
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Easy Baked Falafel Salad Bowl
Main Ingredients: Onion, Garlic, Tahini, Olive Oil, Fresh Cilantro
For a healthier take on falafel, try this easy baked falafel salad bowl recipe. The falafel balls are baked, rather than fried, for a lighter option. Serve them on top of a bed of fresh greens for a delicious and nutritious meal.
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Raw Falafel
Main Ingredients: Sunflower Seeds, Red Onion, Garlic Clove, Cilantro
For a unique and healthy twist on falafel, try this raw falafel recipe. Made with sprouted chickpeas and packed with fresh herbs, these falafel balls are full of nutritious ingredients. Serve them with a variety of dipping sauces for a fun and flavorful meal.
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Raw Falafel Wraps With Parsley Tahini Sauce
Main Ingredients: Collard Leaves, Hothouse Cucumber, Medium Tomatoes
For a raw and vegan option, give these raw falafel wraps with parsley tahini sauce a try. The falafel balls are made with sprouted chickpeas and wrapped in fresh collard greens. The tangy parsley tahini sauce adds a burst of flavor to these healthy wraps.
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Chickpea Falafel Salad With Tahini Dressing
Main Ingredients: Falafel, Chickpeas, Green Onions, Garlic, Ground Cumin
If you're looking for a salad that's packed with protein and flavor, this chickpea falafel salad with tahini dressing is a great option. The falafel balls are made with chickpeas and herbs, and paired with a tangy tahini dressing for a satisfying and delicious salad.
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Vegan Fully Loaded Fall Falafel Bowls
Main Ingredients: Falafel, Hummus, Tabbouleh, Large Carrots, Olive Oil
For a hearty and comforting meal, try these vegan fully loaded fall falafel bowls. The falafel balls are made with warm fall spices and served on top of a bed of quinoa, roasted veggies, and a creamy tahini dressing. It's the perfect meal for a chilly autumn day.
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Falafel Pitas with Spicy Tomato Sauce
Main Ingredients: Tomato Sauce, Vegetable Oil, Onion, Garlic, Diced Fire
For a spicy twist on falafel, try these falafel pitas with spicy tomato sauce. The crispy falafel balls are stuffed into warm pita bread, topped with a tangy tomato sauce and fresh veggies. It's a flavor explosion that will leave you wanting more.
Why Choose a Vegan Falafel Recipe?
The Health Benefits
Choosing a vegan falafel recipe has several health benefits. Chickpeas, the main ingredient in falafel, are high in protein, fiber, and essential nutrients such as iron and folate. They also have a low glycemic index, making them a great option for those with diabetes or looking to manage their blood sugar levels. Additionally, by using plant-based ingredients, this recipe is also free from cholesterol and saturated fats, making it a heart-healthy option.
The Environmental Impact
In recent years, there has been a growing awareness of the impact of animal agriculture on the environment. By choosing a vegan falafel recipe, you are reducing your carbon footprint and helping to combat climate change. Plant-based diets have been shown to have a lower carbon and water footprint compared to diets that include animal products. By incorporating more plant-based meals into your diet, you are making a positive impact on the planet.
The Delicious Flavors
Some may think that vegan recipes lack flavor, but this falafel recipe will prove them wrong. The chickpeas, along with the herbs and spices, create a flavorful and aromatic filling for the falafel. The addition of Indian spices such as cumin, coriander, and garam masala gives this dish a unique twist and adds depth to the flavors. You can also customize your toppings and sauces to suit your taste, making this dish both delicious and versatile.
How to Make Vegan Indian Falafel
To make this tasty falafel recipe, you will need chickpeas, onion, garlic, fresh herbs such as parsley and cilantro, and a variety of spices. Simply blend all the ingredients together, form into patties, and cook until crispy. You can then serve the falafel in a pita or wrap with your choice of toppings and sauces. This recipe is easy to make and can be ready in under 30 minutes, making it a great option for a quick and healthy meal.
In Conclusion
Vegan Indian falafel is a delicious and healthy alternative to traditional falafel recipes. By choosing this plant-based option, you are not only benefiting your health but also the environment. With its unique blend of Indian spices, this dish will satisfy your taste buds and leave you wanting more. So why not give this vegan falafel recipe a try and experience the delicious flavors for yourself?
![Vegan Falafel Recipe with Canned Chickpeas [Oil-Free, GF] | Nutriplanet](https://www.nutriplanet.org/wp-content/uploads/2019/01/Falafels-3458-Editprocessed.jpg)
