20 Falafel Recipe Indian Healthy Recipes Experience Flavor Like Never Before!
Published on: Mar 29, 2024
Falafel is a popular Middle Eastern dish that has gained popularity all over the world. Made from chickpeas or fava beans, this delicious and nutritious dish has become a staple in many Indian households. Not only is it a tasty treat, but it is also a healthy option for those looking to incorporate more plant-based meals into their diet. Let's take a look at a simple and authentic falafel recipe that is sure to satisfy your taste buds while providing essential nutrients for your body.
Main Ingredients: Oil, Falafel, Tomato Puree, Full Fat Canned Coconut
Looking for a delicious and healthy alternative to traditional chicken recipes? Look no further than this vegan falafel curry! Made with protein-rich chickpeas and a blend of aromatic spices, this dish is sure to satisfy your cravings without sacrificing your dietary preferences. Serve it over a bed of fluffy rice or with a side of warm pita bread for a filling and flavorful meal.
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Falafel Salad
Main Ingredients: Persian Cucumbers, Mixed Greens, Cherry Tomatoes, Diced
If you're in the mood for a light and refreshing dish, this falafel salad is the perfect choice. Crispy and flavorful falafel balls are paired with a variety of fresh vegetables, topped with a tangy lemon vinaigrette dressing. It's a great option for a quick and easy lunch or a healthy side dish for any meal.
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Falafel Hummus and Salad Meal-Prep Bento Boxes
Main Ingredients: Cucumber, Cherry Tomatoes, Chickpeas, Olives, Whole
For those busy days when you don't have time to cook, these falafel hummus and salad bento boxes are a lifesaver. Packed with protein and nutrients, these portable meals are perfect for on-the-go lunches. Plus, they can be prepared ahead of time for an entire week's worth of meals.
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Trader Joe's Mediterranean Falafel Salad
Main Ingredients: Falafel, Farro, Salad Kit
Short on time and ingredients? This Trader Joe's inspired Mediterranean falafel salad is a simple and delicious option. All you need is a bag of pre-made falafel mix, a few fresh vegetables, and a drizzle of tzatziki sauce for a satisfying and flavorful meal.
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Leftover Falafel Salad
Main Ingredients: Lettuce, Cucumbers, Tomatoes, White Onion, Falafel
If you have some leftover falafel from a previous meal, this salad is a great way to use it up. Simply chop up the falafel and toss it with your favorite greens, vegetables, and dressing for a quick and easy meal. You can even add a protein-packed twist by topping it with some grilled chicken or tofu.
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Easy Baked Falafel Salad Bowl
Main Ingredients: Onion, Garlic, Tahini, Olive Oil, Fresh Cilantro
Baked falafel is a healthier alternative to the traditional fried version and makes for a delicious and filling salad bowl. Simply bake the falafel balls until crispy and serve them over a bed of your favorite greens, along with some tasty toppings like cherry tomatoes, cucumber, and a drizzle of tahini dressing.
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Chickpea Falafel Salad With Tahini Dressing
Main Ingredients: Falafel, Chickpeas, Green Onions, Garlic, Ground Cumin
Looking for a protein-packed and flavorful meal? This chickpea falafel salad with tahini dressing is the answer. The falafel balls are made with a blend of chickpeas, spices, and fresh herbs, and are served over a bed of romaine lettuce, tomatoes, and cucumbers. The creamy tahini dressing adds a delicious nutty flavor to the dish.
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Fabulous Falafel Salad with Fake Tahini Sauce
Main Ingredients: Falafel, Cucumber, Red Onion, Cherry Tomatoes, Carrot
If you're looking for a healthier and lighter version of the classic tahini sauce, this fake tahini sauce is sure to impress. Made with Greek yogurt, lemon juice, and garlic, this sauce is a perfect complement to the crispy and flavorful falafel balls in this salad. Serve it over a bed of mixed greens, or use it as a dipping sauce for the falafel.
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Pumpkin Falafel
Main Ingredients: Butternut Squash, Onion, Garlic, Ginger, Turmeric
Get into the fall spirit with these delicious pumpkin falafel balls. The addition of pumpkin puree and warm spices like cinnamon and nutmeg give these falafel a unique and seasonal flavor. Serve them over a bed of roasted vegetables for a hearty and nutritious meal.
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Raw Falafel
Main Ingredients: Sunflower Seeds, Red Onion, Garlic Clove, Cilantro
If you're following a raw food diet, you can still enjoy the flavors of falafel with this raw version. Made with sprouted chickpeas, fresh herbs, and spices, these falafel balls are dehydrated instead of fried for a healthier twist. Serve them with a creamy avocado dressing for a satisfying and nourishing meal.
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Green Falafel Bowl
Main Ingredients: Spinach, Eggs, Garlic, Chickpeas, Breadcrumbs, Grated
Looking to add more greens to your diet? This green falafel bowl is a delicious and easy way to do so. The falafel balls are made with a blend of spinach, cilantro, and parsley for a burst of green goodness. Serve them over a bed of mixed greens and top with a zesty lemon dressing for a tasty and nutritious meal.
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Copycat Sweetgreen Falafel Salad
Main Ingredients: Romaine Leaves, Spinach, Matchstick Carrots, Mini
Sweetgreen is known for their delicious and healthy salads, and this copycat falafel salad is no exception. With a mix of falafel, quinoa, and a variety of fresh vegetables and toppings, this salad is a great option for a quick and nutritious lunch or dinner. Plus, you can customize it with your favorite ingredients.
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Falafel with Lemon Tahini Dressing
Main Ingredients: Falafel, Dried Chickpeas, Onion, Parsley, Cilantro
For a tangy and flavorful twist on traditional falafel, try this recipe with a lemon tahini dressing. The dressing adds a bright and zesty flavor to the crispy and delicious falafel balls. Serve them over a bed of your favorite greens and top with some fresh herbs for a simple and satisfying meal.
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Falafel Curry
Main Ingredients: Falafel, Tomato Puree, Coconut Milk, Oil, Salt, Ginger
If you're a fan of both falafel and curry, this recipe is a must-try. The falafel balls are cooked in a fragrant and creamy curry sauce, making for a unique and delicious dish. Serve it over a bed of rice or with warm pita bread for a filling and satisfying meal.
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Healthy Beet and Falafel Salad
Main Ingredients: Falafel, Roasted Beets, Banana Peppers, Baby Greens
This vibrant and colorful salad is not only beautiful to look at, but it's also packed with nutrients. The beet falafel balls are made with beets, chickpeas, and a blend of spices, providing a unique and flavorful twist on traditional falafel. Serve it over a bed of mixed greens and top with a tangy and refreshing yogurt dressing.
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Easy Vegan Healthy Baked Falafel
Main Ingredients: Chickpeas, Onion, Garlic Cloves, Falafel, Parsley
This vegan and gluten-free baked falafel recipe is a great option for those with dietary restrictions. The falafel balls are made with a blend of chickpeas, herbs, and spices, and are baked until crispy and golden. Serve them over a bed of mixed greens or with your favorite dipping sauce for a healthy and delicious meal.
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Falafel and Hummus Box Meal Prep
Main Ingredients: Falafel, Hummus, Salad, Whole Wheat Pita
If you're looking for a meal prep option that can be enjoyed throughout the week, this falafel and hummus box is a great choice. It's packed with protein and nutrients, and can be easily customized with your favorite vegetables and toppings. Plus, it's a great option for those following a vegetarian or vegan diet.
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Homemade Falafel Wrap
Main Ingredients: Falafel, Medium Tomato, English Cucumber, Red Onion
For a quick and easy meal on the go, try this homemade falafel wrap. The falafel balls are wrapped in a warm pita along with your choice of fresh vegetables, and topped with a creamy and flavorful tzatziki sauce. It's a great option for a satisfying and healthy lunch or dinner.
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Easy Falafel
Main Ingredients: Dried Chickpeas, Broad Bean, Parsley, Ground Coriander
If you're short on time but still want to enjoy the flavors of falafel, this easy falafel recipe is the perfect solution. Made with canned chickpeas and a few simple ingredients, these falafel balls are quick to make and still packed with flavor. Serve them with your favorite dipping sauce or over a bed of mixed greens for a simple and tasty meal.
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Falafel Pita Sandwich
Main Ingredients: Falafel, Sauce, Loaves, Tomatoes, Cucumber, Onion
For a heartier meal, try this falafel pita sandwich. The falafel balls are stuffed into a warm pita along with a variety of fresh vegetables and a tangy tahini dressing. It's a great option for a filling and satisfying lunch or dinner, and can be easily customized to your liking.
The Nutritional Benefits of Falafel
Falafel is a great source of plant-based protein, making it an excellent option for vegetarians and vegans. Chickpeas, the main ingredient in falafel, are also rich in fiber, which helps with digestion and can aid in weight loss. They are also packed with essential vitamins and minerals, such as iron, magnesium, and folate. The addition of herbs and spices, such as parsley and cumin, not only add flavor but also provide anti-inflammatory and antioxidant properties.
How to Make Authentic Falafel at Home
To make falafel at home, you will need:
1 cup of dried chickpeas
1 small onion, roughly chopped
4 cloves of garlic
1/4 cup of fresh parsley
1/4 cup of fresh cilantro
1 teaspoon of cumin
1 teaspoon of coriander
1/4 teaspoon of cayenne pepper
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of baking powder
Oil for frying
Soak the chickpeas in water for at least 8 hours or overnight. Drain and rinse the chickpeas, then add them to a food processor along with the onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, black pepper, and baking powder. Pulse until the mixture is well combined and forms a coarse paste.
Transfer the mixture to a bowl and refrigerate for 30 minutes. This will help the mixture hold its shape when frying. Heat oil in a deep fryer or a large pot over medium heat. Shape the falafel mixture into small balls or patties and carefully drop them into the hot oil. Fry for about 4-5 minutes, or until they are golden brown and crispy.
Serve the falafel with pita bread, fresh vegetables, and your choice of sauces, such as tahini or tzatziki. You can also enjoy them as a protein-packed addition to salads or bowls.
Make It Your Own
While this recipe is for traditional falafel, feel free to experiment and make it your own. You can add different herbs and spices, such as dill or mint, to give the falafel a unique flavor. You can also use a combination of chickpeas and fava beans for a twist on the classic recipe. Making falafel at home allows you to control the ingredients and make it as healthy and flavorful as you want.
In Conclusion
Falafel is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. With its high protein and fiber content, along with essential vitamins and minerals, falafel is not only tasty but also nutritious. So next time you're craving a tasty and healthy meal, try making authentic falafel at home. Your taste buds and body will thank you!
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