16 Eye Of Round Chinese Recipe You Must Try Them!

Published on: Mar 24, 2024

The eye of round is a versatile cut of beef that is often overlooked due to its reputation for being tough and difficult to cook. However, with the right recipe and cooking techniques, this lean and flavorful cut can be transformed into a tender and delicious meal. One of the most popular ways to prepare eye of round is to incorporate it into a Chinese recipe. The combination of bold flavors and tender meat makes for a perfect dish that is sure to impress. In this article, we will explore the various ways to cook eye of round in a Chinese style, and provide you with a simple and professional recipe that will have your family and friends coming back for more.

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Perfect Eye of Round Roast

Main Ingredients: Eye Of Round Roast, Kosher Salt, Black Pepper, Dried

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If you're looking for an impressive and flavorful dish to serve at your next dinner party, this perfect eye of round roast recipe is a must-try. With a juicy and tender center surrounded by a crispy, flavorful crust, this dish is sure to be a crowd-pleaser. Start by marinating your eye of round roast in a mixture of soy sauce, garlic, and honey for at least 2 hours. This will infuse the meat with delicious flavors and help tenderize it. Once marinated, preheat your oven to 450°F and sear the roast in a hot skillet for 2-3 minutes on each side to lock in the juices. Transfer the roast to a roasting pan and cook for 20 minutes per pound for a medium-rare roast, or adjust the cooking time according to your desired level of doneness.

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Foolproof Eye of Round Roast

Main Ingredients: Eye Of Round Roast, Steak Marinade, Steak Seasoning

Perfect Eye of Round Roast | Roast beef dinner, Roast beef recipes oven ...

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If you're new to cooking eye of round roast or just want a foolproof recipe, this one is for you. The secret to a perfect eye of round roast is low and slow cooking, which ensures a tender and juicy result. Start by seasoning your roast with a generous amount of salt and pepper. Then, place it in a roasting pan and cook at 300°F for 1 hour for every 2 pounds of meat. Use a meat thermometer to check for doneness, and once it reaches your desired temperature, remove it from the oven and let it rest for 10-15 minutes before slicing.

3 of 20

Slow Cooker Eye of Round Roast

Main Ingredients: Eye Of Round Roast, Salt, Pepper, Onion, Oil, Water

Slow Cooker Eye of Round with Mushroom Onion Gravy | Recipe | Roast ...

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If you're looking for an easy and hands-off way to cook your eye of round roast, try this slow cooker recipe. The slow cooking process will result in a tender and flavorful roast without any effort on your part. Simply season your roast with Italian seasoning, garlic powder, and onion powder, then place it in the slow cooker with some beef broth. Cook on low for 6-8 hours or on high for 4-6 hours. You can also add some vegetables to the slow cooker for a complete meal.

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Beef Pho (Pho Bo)

Main Ingredients: Yellow Onions, Ginger, Beef Soup Bones, Star Anise

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If you're a fan of Vietnamese cuisine, you have to try this beef pho recipe. It's a hearty and flavorful soup made with beef broth, sliced eye of round, and a variety of herbs and spices. To make this dish, you'll need to simmer the beef broth with ginger, star anise, cinnamon, and clove for 1-2 hours to infuse it with delicious flavors. Then, cook the eye of round slices in the broth for a few minutes until they're cooked through. Serve the pho with rice noodles, bean sprouts, and Thai basil for an authentic and delicious meal.

5 of 20

Slow Roasted Beef

Main Ingredients: Eye Of Round Roast, Table Salt, Vegetable Oil, Ground

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This slow roasted beef recipe is perfect for a special occasion or a Sunday family dinner. The low and slow cooking process produces a tender and juicy roast that's full of flavor. Start by seasoning your roast with a mixture of rosemary, thyme, garlic, and olive oil. Then, cook it in a 275°F oven for 3-4 hours, basting it with the pan juices every hour. Once done, let the roast rest for 15 minutes before carving and serving with your favorite side dishes.

6 of 20

Teriyaki Beef Jerky

Main Ingredients: Eye Of Round Roast, Soy Sauce, Dark Brown Sugar, Rice

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If you're a fan of beef jerky, you have to try this teriyaki version. It's easy to make at home and has a delicious sweet and savory flavor that's hard to resist. To make this jerky, you'll need to marinate thin slices of eye of round in a mixture of teriyaki sauce, soy sauce, garlic, and honey for at least 4 hours. Then, lay the slices on a baking sheet and bake at 200°F for 4-6 hours until they're dried and chewy. Store the jerky in an airtight container for a tasty and protein-packed snack.

7 of 20

Barbacoa Beef (Pressure Cooker or Instant Pot)

Main Ingredients: Garlic, Onion, Lime, Adobo Sauce, Ground Cumin, Ground

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If you have an Instant Pot or pressure cooker, this barbacoa beef recipe is a must-try. It's a delicious and tender Mexican-style beef dish that can be used in tacos, burritos, or served over rice. Start by searing the eye of round roast in the Instant Pot, then add beef broth, chipotle peppers, garlic, and spices. Cook on high pressure for 60 minutes, then let the pressure release naturally. Shred the beef and serve it with your favorite toppings for a flavorful and easy meal.

8 of 20

Slow Cooker Garlicky Eye of Round Roast

Main Ingredients: Eye Of Round Roast, Salt, Ground Black Pepper

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This slow cooker garlicky eye of round roast is a simple and delicious way to prepare your roast. The garlic and herb seasoning adds a punch of flavor to the meat, and the slow cooking process ensures a tender and juicy result. Season your roast with garlic powder, onion powder, oregano, and thyme, then cook it in the slow cooker with some beef broth and garlic cloves for 6-8 hours on low. Serve the roast with your favorite sides for a tasty and hassle-free dinner.

9 of 20

Beef Jerky

Main Ingredients: Eye Of Round Roast, Worcestershire Sauce, Soy Sauce

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This classic beef jerky recipe is a staple for any beef lover. It's easy to make at home and can be customized with your favorite flavors and spices. Start by cutting your eye of round into thin slices, then marinate them in a mixture of soy sauce, Worcestershire sauce, garlic powder, and brown sugar for at least 4 hours. Lay the slices on a baking sheet and bake at 175°F for 4-6 hours until they're dried and chewy. Enjoy as a snack or use it as a topping for salads or sandwiches.

10 of 20

Tender Eye of Round Roast Beef

Main Ingredients: Eye Of Round Roast, Kosher Salt, Freshly Cracked Black

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This tender eye of round roast beef recipe is perfect for a special occasion or a holiday meal. The secret to a tender and juicy roast is to cook it at a low temperature for a longer period of time. Start by searing the roast in a hot skillet, then transfer it to a roasting pan and cook at 275°F for 2-3 hours, depending on the size of your roast. Use a meat thermometer to check for doneness, and once it reaches your desired temperature, let it rest for 10-15 minutes before slicing and serving.

11 of 20

Eye of Round Roast

Main Ingredients: Eye Of Round Roast, Beef Broth, Soy Sauce

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This simple and classic eye of round roast recipe is perfect for a weeknight dinner. It requires minimal ingredients and is easy to make, but still produces a delicious and tender roast. Season your roast with a mixture of salt, pepper, and garlic powder, then roast it in the oven at 375°F for 20-25 minutes per pound. Use a meat thermometer to check for doneness, and once it reaches your desired temperature, let it rest for 10-15 minutes before slicing.

12 of 20

Eye Of Round

Main Ingredients: Eye Of Round Roast, Ground Pepper

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Eye of the Round Roast - A Family Feast®

This eye of round recipe is perfect for those who are short on time but still want a delicious and flavorful meal. The key to this dish is a flavorful marinade that infuses the meat with delicious flavors. Start by marinating the eye of round in a mixture of soy sauce, garlic, honey, ginger, and red pepper flakes for at least 30 minutes. Then, cook it on a hot grill or in a skillet for 5-7 minutes on each side, depending on the size of your roast. Let it rest for 5-10 minutes before slicing and serving.

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South Texas Jalapeno Jerky

Main Ingredients: Eye Of Round, Worcestershire Sauce, Soy Sauce, Garlic

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If you like a little heat in your jerky, you have to try this South Texas jalapeno jerky recipe. It's made with eye of round, jalapeno peppers, and a variety of spices for a delicious and spicy snack. Start by marinating thin slices of eye of round in a mixture of jalapeno juice, Worcestershire sauce, garlic powder, and black pepper for at least 4 hours. Then, lay the slices on a baking sheet and bake at 175°F for 4-6 hours until they're dried and chewy. Store in an airtight container for a flavorful and spicy snack.

14 of 20

Peppered Beef Jerky

Main Ingredients: Eye Of Round Roast, Marinade, Garlic, Soy Sauce

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This peppered beef jerky recipe is perfect for those who love a bold and peppery flavor in their jerky. It's easy to make at home and can be customized with your favorite spices and seasonings. Start by marinating thin slices of eye of round in a mixture of apple cider vinegar, Worcestershire sauce, black pepper, and garlic powder for at least 4 hours. Then, lay the slices on a baking sheet and bake at 175°F for 4-6 hours until they're dried and chewy. Enjoy as a snack or use it as a topping for salads or sandwiches.

15 of 20

Homemade Jerky

Main Ingredients: Eye Of Round Roast, Worcestershire Sauce, Soy Sauce

This homemade jerky recipe is perfect for those who want to control the ingredients and flavors in their jerky. It's a simple and delicious recipe that can be made in the oven or a dehydrator. Start by marinating thin slices of eye of round in a mixture of soy sauce, Worcestershire sauce, garlic powder, and onion powder for at least 4 hours. Then, lay the slices on a baking sheet and bake at 175°F for 4-6 hours until they're dried and chewy. Store in an airtight container for a protein-packed and tasty snack.

16 of 20

Pepper and Garlic Eye of Round Roast

Main Ingredients: Eye Of Round Roast, Kosher Salt, Cracked Black Pepper

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This pepper and garlic eye of round roast recipe is a tasty and flavorful way to prepare your roast. The garlic and pepper seasoning adds a kick of flavor to the meat, and the slow cooking process ensures a tender and juicy result. Season your roast with a mixture of garlic powder, black pepper, thyme, and rosemary, then cook it in the oven at 300°F for 1 hour for every 2 pounds of meat. Use a meat thermometer to check for doneness, and once it reaches your desired temperature, let it rest for 10-15 minutes before slicing and serving.

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Simply Sweet Jerky

Main Ingredients: Eye Of Round, Worcestershire, Red Wine Vinegar, Soy

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This simply sweet jerky recipe is perfect for those who prefer a sweeter flavor in their jerky. It's made with a simple marinade of honey, soy sauce, garlic powder, and black pepper for a delicious and easy snack. Start by marinating thin slices of eye of round in the honey mixture for at least 4 hours. Then, lay the slices on a baking sheet and bake at 175°F for 4-6 hours until they're dried and chewy. Enjoy as a snack or use it as a topping for salads or sandwiches.

18 of 20

Fall Apart Eye of Round Roast

Main Ingredients: Butter, Seasoning, Eye Of Round Roast, Baby Carrots

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This fall apart eye of round roast is a delicious and hearty dish that's perfect for a cozy night in. The slow cooking process results in a tender and flavorful roast that's sure to be a hit. Season your roast with garlic powder, onion powder, paprika, and thyme, then cook it in a slow cooker with beef broth and red wine for 8-10 hours on low. Serve with your favorite side dishes for a delicious and comforting meal.

19 of 20

Crock Pot Eye of Round with Mushroom & Onion Gravy

Main Ingredients: Cream Of Mushroom Soup, Low Sodium Beef Broth, Dried

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This crock pot eye of round with mushroom and onion gravy is a tasty and easy way to prepare your roast. The slow cooking process infuses the meat with delicious flavors, and the mushroom and onion gravy adds a rich and savory touch. Season your roast with garlic powder, onion powder, and paprika, then cook it in the slow cooker with beef broth, mushrooms, and onion soup mix for 6-8 hours on low. Serve with the mushroom and onion gravy over the sliced roast for a delicious and hearty meal.

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Italian Braised Beef (Brasato)

Main Ingredients: Sirloin Tip Roast, Eye Of Round, Pot Roast, Butter

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This Italian braised beef recipe, also known as brasato, is a delicious and flavorful way to cook your eye of round. The slow braising process results in a tender and juicy roast that's perfect for a special occasion. Start by searing the eye of round in a hot skillet, then transfer it to a Dutch oven and braise it in a mixture of red wine, tomatoes, carrots, and onions for 3-4 hours. Serve the braised beef with the vegetables and sauce for a mouthwatering and comforting meal.

Health Benefits of Eye of Round

Lean and Nutritious

One of the main reasons why eye of round is a popular choice for health-conscious individuals is its low fat content. This cut of beef is known for being extremely lean, with only 4 grams of fat per serving. This makes it a great option for those looking to maintain a healthy diet without sacrificing flavor. Additionally, eye of round is packed with essential nutrients such as protein, iron, and zinc, making it a great choice for those looking to boost their overall health.

Low in Calories

Another benefit of eye of round is its low calorie count, making it a great option for those looking to lose or maintain weight. With only 165 calories per serving, you can enjoy a hearty and satisfying meal without worrying about excess calorie intake. This makes it a great choice for those who are watching their weight but still want to indulge in a delicious Chinese dish.

Rich in Flavor

Contrary to popular belief, eye of round can be a flavorful cut of meat when cooked correctly. Its lean and dense texture makes it perfect for soaking up marinades and spices, resulting in a burst of flavors with every bite. This makes it a great choice for incorporating into a Chinese recipe, where bold flavors are a staple.

The Perfect Chinese Recipe for Eye of Round

Now that we've explored the health benefits of eye of round, let's dive into a simple and delicious Chinese recipe that will have you falling in love with this cut of beef.

Ingredients:

1 lb eye of round, thinly sliced
2 cloves of garlic, minced
1 inch ginger, grated
1 onion, sliced
1 bell pepper, sliced
2 tbsp soy sauce
1 tbsp hoisin sauce
1 tsp honey
1 tsp sesame oil
1 tsp cornstarch
2 tbsp vegetable oil
Salt and pepper to taste

Instructions:

In a small bowl, mix together the soy sauce, hoisin sauce, honey, sesame oil, and cornstarch. Set aside.
In a large skillet, heat vegetable oil over medium-high heat. Add the garlic, ginger, and onion, and sauté for 2-3 minutes until fragrant.
Add the sliced beef to the skillet, and season with salt and pepper. Cook for 3-4 minutes until browned.
Add the bell pepper to the skillet and continue to cook for an additional 2-3 minutes.
Pour the sauce mixture over the beef and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens and the beef is cooked to your desired level of doneness.
Remove from heat and serve over rice or noodles. Garnish with green onions and sesame seeds, if desired.

Conclusion

The eye of round may not be the most popular cut of beef, but it certainly deserves a spot in your Chinese recipe repertoire. With its lean and nutritious qualities, paired with the bold flavors of Chinese cuisine, this cut of beef is a winner in both taste and health benefits. Try out our simple and professional recipe and see for yourself the delicious potential of the eye of round.