19 Ethiopian Swiss Chard Recipe Dive Into Deliciousness!

Published on: Mar 13, 2024

Swiss chard is a leafy green vegetable that is packed with nutritional benefits and is commonly used in Ethiopian cuisine. This versatile vegetable can be used in a variety of dishes, including stews, salads, and even as a substitute for pasta. In this article, we will be sharing a delicious and easy Ethiopian Swiss chard recipe that is sure to become a family favorite. So, let's get cooking!

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

This Sauteed Swiss Chard with Garlic and Cannellini Beans is an easy-to ...

Looking for a hearty and healthy side dish to go with your beer can chicken? Look no further than Swiss chard with cannellini beans. This dish is packed with protein and fiber, making it a great option for those looking to eat more plant-based meals. Plus, the combination of Swiss chard and cannellini beans creates a delicious and satisfying flavor that will have you going back for seconds.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Add some color to your plate with rainbow Swiss chard. This vibrant dish is not only visually appealing but also full of vitamins and minerals. The different colors of Swiss chard represent different nutrients, so by including a variety in your diet, you can ensure you're getting a wide range of nutritional benefits. Plus, the combination of red, yellow, and green Swiss chard creates a beautiful and tasty dish.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots are a classic flavor combination that never disappoints. When paired with the earthy and slightly bitter taste of Swiss chard, you get a dish that is bursting with flavor. This recipe is also a great way to use up any leftover garlic and shallots you may have from making your beer can chicken marinade. Pro tip: Add a sprinkle of red pepper flakes for a spicy kick.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

If you're looking to switch up your usual side dishes, try these Swiss chard and mushroom squares. This updated version adds a twist by incorporating Swiss chard into the mix for added nutrition and flavor. These squares are perfect for a party or potluck and can be served warm or at room temperature. Pro tip: Add some crumbled feta cheese on top for a tangy and creamy addition.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

Shiitake mushrooms are known for their rich and savory flavor, making them the perfect addition to Swiss chard. This dish combines the two for a flavorful and buttery side dish that will complement your beer can chicken perfectly. The shiitake butter adds a decadent touch, making this dish feel indulgent without being heavy. Pro tip: Serve with a squeeze of lemon juice for a bright and refreshing finish.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

For a little taste of Asia, try this spicy stir-fried Swiss chard. The combination of soy sauce, sesame oil, and red pepper flakes creates a bold and flavorful dish that will add some excitement to your meal. This dish is also a great way to use up any leftover veggies you have in the fridge – simply toss them in with the Swiss chard and stir-fry away.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

Looking for a dish that can be easily prepared ahead of time? This Swiss chard, mozzarella, and feta egg bake is the answer. Simply sauté the Swiss chard, mix in the cheeses and eggs, and bake in the oven when you're ready to eat. This dish is not only delicious but also a great option for those following a low-carb or keto diet.

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Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

If you have a garden that produces a lot of Swiss Chard, you have to ...

Baked Swiss Chard Chips by FamilySpice.com Csa Recipes, Raw Food ...

Wade's Global Kitchen: Swiss Chard Stems with Olive Oil Dressing ...

Swiss Chard and Potatoes - Cilantro and Citronella

Don't let the Swiss chard stems go to waste – bake them up with some olive oil and parmesan for a crispy and flavorful side dish. These baked stems make a great alternative to chips or fries and are a fun way to incorporate more veggies into your meal. Pro tip: Serve with a side of ranch or blue cheese dressing for dipping.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Sometimes, simple is best. This garlic sautéed Swiss chard is a classic and easy side dish that pairs well with just about anything. The garlic adds a punch of flavor, while the Swiss chard is a great source of vitamins and minerals. This dish is also a great option for those following a vegetarian or vegan diet.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

Short on time? This simple sautéed Swiss chard is the perfect solution. With just a few ingredients and minimal prep time, you can have a delicious and nutritious side dish on the table in no time. The key to this dish is to let the Swiss chard wilt down and caramelize slightly to bring out its natural sweetness.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

These golden and crisp potato cakes are perfect for a quick lunch or as ...

Vegetable Patties With Swiss Chard Stock Photo - Download Image Now ...

If you're looking for a unique and fun way to serve Swiss chard, try making these Swiss chard patties. Similar to crab cakes, these patties are made with shredded Swiss chard, breadcrumbs, and eggs, and can be pan-fried or baked. Serve them as a side dish or as a vegetarian main course with a side of roasted vegetables.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

Another simple and delicious way to prepare Swiss chard is by sautéing it in a pan with some olive oil and seasonings. This method allows the Swiss chard to maintain its texture and flavor, while still being cooked through and tender. This dish is also a great option for those following a paleo or Whole30 diet.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

Frittatas are a great way to use up any leftover veggies you have on hand, and Swiss chard is no exception. This light Swiss chard frittata is a great option for a weekend brunch or a quick weeknight dinner. The combination of eggs, Swiss chard, and goat cheese creates a creamy and flavorful dish that is sure to please.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Garlicky Swiss Chard & Chickpea Stir Fry – Fresh Harvest GA

Saucy Swiss Chard with Chickpeas - Motive Nutrition

Chickpeas are a great source of plant-based protein and fiber, making them a great addition to this garlicky Swiss chard dish. The combination of the two creates a hearty and satisfying side dish that pairs well with any protein. Pro tip: Add a squeeze of lemon juice and some chopped fresh herbs for a burst of freshness.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) • The View ...

Swiss Chard with Potatoes | Inthekitchenwithelisa

Colcannon is a traditional Irish dish made with mashed potatoes and cabbage. This variation adds Swiss chard for an extra boost of nutrients and flavor. Serve this dish alongside your beer can chicken for a St. Patrick's Day feast, or any time you're craving some comfort food.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Sweet potato and swiss chard gratin Best Pasta Recipes, Kale Recipes ...

Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin

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For a dish that is both indulgent and nutritious, try this Swiss chard and sweet potato gratin. Layers of Swiss chard, sweet potatoes, and a creamy sauce are baked to perfection for a dish that is sure to impress. Serve it as a side dish or as a main course for a vegetarian meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

Mehari zushi is a type of sushi roll made with pickled vegetables and rice. This Swiss chard version uses the stems of the Swiss chard as the filling, adding a unique and unexpected twist. This dish is perfect for sushi lovers looking to try something new, or for those looking for a creative way to use up their Swiss chard.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

This Swiss Chard Soba Noodle Stir Fry is super quick & easy to make ...

Baked Spicy Swiss Chard Chips - Family Spice

Sweet and Spicy Swiss Chard Recipe | Allrecipes

Move over kale chips, there's a new veggie chip in town – spicy Swiss chard chips. These crispy and flavorful chips are a great alternative to traditional potato chips, and they're packed with vitamins and minerals. The key to making these chips is to slice the Swiss chard leaves thinly and bake them at a low temperature until crispy.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

In Erika's Kitchen: Swiss chard crustless quiche

Rainbow Swiss Chard Quiche – Goboroot.com

Puttanesca is a classic pasta dish made with a spicy tomato sauce, olives, capers, and anchovy. This Swiss chard version adds a dose of veggies to the mix for a healthier and more nutritious version. Serve this dish as a main course with some crusty bread or as a side dish alongside your beer can chicken.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

Fresh Swiss Chard Salad with Goat Cheese Dressing - Always Nourished ...

Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

If you're looking for a light and refreshing side dish to go with your beer can chicken, this Swiss chard salad is a great option. The combination of lemon, parmesan, and bread crumbs creates a tangy and crunchy dish that is sure to be a hit. Pro tip: Add some grilled chicken or shrimp for a complete meal.

The Benefits of Swiss Chard in Ethiopian Cooking

Nutritional Value

Swiss chard is a nutrient powerhouse, rich in vitamins A, C, and K, as well as magnesium, potassium, and iron. These nutrients are essential for maintaining a healthy immune system and promoting bone health. In Ethiopian cooking, where meat is not commonly consumed, Swiss chard is a valuable source of protein, making it an important ingredient in vegetarian dishes.

Flavor Profile

Swiss chard has a unique flavor that adds depth to Ethiopian dishes. It has a slightly bitter taste, similar to other leafy greens, but also has a hint of sweetness. This combination of flavors adds complexity to stews and soups, making them more flavorful and satisfying.

Cultural Significance

In Ethiopian culture, Swiss chard, known as "Gomen," is a staple ingredient in many traditional dishes. It is often served during special occasions and celebrations, such as weddings and holidays. Its inclusion in Ethiopian cuisine reflects the country's rich agricultural history and the importance of using local, fresh ingredients in cooking.

Ethiopian Swiss Chard Recipe: Misir Wot

Misir Wot is a popular Ethiopian dish made with lentils and Swiss chard. It is a hearty and flavorful stew that is perfect for a cold winter day. Here's how to make it:

Ingredients:

1 cup of red lentils
1 bunch of Swiss chard, chopped
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of ginger, grated
1 tablespoon of berbere spice
2 cups of vegetable broth
2 tablespoons of oil
Salt to taste

Instructions:

In a large pot, heat the oil over medium heat. Add the onion and sauté until translucent.
Add the garlic and ginger and cook for another minute.
Add the berbere spice and cook for an additional 2-3 minutes, stirring constantly.
Add the lentils and vegetable broth to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, stirring occasionally.
Add the chopped Swiss chard and cook for an additional 5-7 minutes, until the lentils are tender and the chard is wilted.
Season with salt to taste.
Serve the Misir Wot hot with injera, a traditional Ethiopian flatbread, or rice.

Final Thoughts

Swiss chard is a versatile and nutritious vegetable that is an essential ingredient in Ethiopian cuisine. Its unique flavor and cultural significance make it a must-try for anyone looking to explore new and exciting flavors. Give this Ethiopian Swiss chard recipe a try and experience the deliciousness for yourself!