20 Escarole And Beans Recipe Italian Dive Into Deliciousness!

Published on: Mar 14, 2024

Escarole and beans, also known as "scarola e fagioli" in Italian, is a traditional dish that originated in Southern Italy. This simple yet hearty recipe has been passed down for generations and is a staple in many Italian households. The combination of escarole, a leafy green vegetable, and creamy cannellini beans creates a flavorful and satisfying dish that will warm your soul and fill your stomach. In this article, we will dive into the history of escarole and beans, as well as provide you with a delicious and authentic Italian recipe to try at home.

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Pasta with Italian Chicken Sausage, Escarole and Beans

Main Ingredients: Pasta, Olive Oil, Onion, Garlic, Italian Chicken

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If you're looking for a hearty and flavorful pasta dish, look no further than this recipe for Pasta with Italian Chicken Sausage, Escarole and Beans. This dish combines the savory flavors of Italian chicken sausage with the bitterness of escarole and the creaminess of white beans, all tossed together with al dente pasta for a satisfying meal.

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Italian Sangria

Main Ingredients: Escarole, Extra Virgin Olive Oil, Garlic Cloves, Onion

The BEST Sangria Recipe Ever! - Easy Traditional Red Sangria

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Add a little Italian flair to your next gathering with this recipe for Italian Sangria. This twist on the classic Spanish drink features red wine, brandy, and triple sec, mixed with fresh fruits and Italian herbs for a refreshing and boozy beverage.

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Italian Greens and Beans

Main Ingredients: Prosciutto, Casings, Onion, Garlic, White Wine

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For a simple and comforting side dish, try this recipe for Italian Greens and Beans. Tender escarole is cooked with garlic, chicken broth, and white beans for a delicious and nutritious addition to any meal.

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Escarole and White Bean Soup with Italian Sausage

Main Ingredients: Olive Oil, Medium Onion, Celery, Garlic Cloves, Red

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This Escarole and White Bean Soup with Italian Sausage is the perfect meal for a cold winter day. The spicy sausage adds a kick of flavor to the hearty beans and escarole, making for a satisfying and filling soup.

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Creamy Italian Wedding Soup with Turkey Meatballs

Main Ingredients: Ground Turkey, Italian Seasoned Breadcrumbs, Grated

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This Creamy Italian Wedding Soup with Turkey Meatballs is a healthier twist on the classic Italian comfort food. The turkey meatballs are simmered in a creamy broth with escarole and pasta for a rich and flavorful soup that will warm you up from the inside out.

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Italian Greens and Beans with Escarole

Main Ingredients: Olive Oil, Butter, Large Shallot, Garlic, Escarole

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Another delicious variation on the classic Italian Greens and Beans recipe, this version features escarole and a variety of beans for a hearty and nutritious side dish. Serve it alongside your favorite Italian-inspired main course for a complete meal.

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Easy Italian Wedding Soup

Main Ingredients: Chicken Broth, Onion, Carrots, Pasta, Escarole

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This Easy Italian Wedding Soup is a quick and simple version of the traditional dish, perfect for when you don't have a lot of time to spend in the kitchen. With just a handful of ingredients, you can have a warm and comforting bowl of soup on the table in no time.

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Pasta with Italian Chicken Sausage, Peppers and...

Main Ingredients: Pasta, Olive Oil, Onion, Red Bell Pepper, Garlic

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If you're a fan of spicy foods, you'll love this recipe for Pasta with Italian Chicken Sausage, Peppers and Chili Paste. The chicken sausage and chili paste add a delicious kick to the dish, while the peppers and pasta provide a satisfying and filling base.

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Italian Style

Main Ingredients: Capers, Pine Nuts, Raisins, Olives, Escarole, Olive

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This recipe for Italian Style Chicken and Asparagus is a perfect meal for a busy weeknight. The chicken is seasoned with Italian herbs and served with roasted asparagus for a healthy and delicious dinner that the whole family will love.

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White Bean and Escarole Soup

Main Ingredients: Escarole, Garlic, Crushed Red Pepper, Beans, Chicken

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Warm up with this White Bean and Escarole Soup, packed with tender beans and flavorful escarole. The addition of parmesan cheese and Italian seasonings takes this soup to the next level, making it a hearty and satisfying meal.

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Escarole with Cannellini Beans

Main Ingredients: Cannellini Beans, Chicken Broth, Olive Oil, Yellow

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This simple recipe for Escarole with Cannellini Beans is a great way to add some greens to your meal. The tender escarole is cooked with garlic, chicken broth, and cannellini beans for a nutritious and flavorful side dish.

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Rigatoni with Escarole, White Beans and Prosciutto

Main Ingredients: Rigatoni, Extra Virgin Olive Oil, Large Garlic Cloves

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This Rigatoni with Escarole, White Beans and Prosciutto is a delicious and hearty pasta dish that is perfect for a cozy night in. The saltiness of the prosciutto balances out the bitterness of the escarole and the creaminess of the white beans, making for a flavorful and satisfying meal.

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Pasta e Ceci (Pasta and Chickpea Stew)

Main Ingredients: Chickpeas, Extra Virgin Olive Oil, Medium Onion, Garlic

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This traditional Italian dish, Pasta e Ceci, is a hearty and comforting stew made with pasta and chickpeas. The addition of pancetta and Italian herbs gives this dish a depth of flavor that will have you going back for seconds.

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Colle di Val d'Elsa Fennel and White Bean Soup

Main Ingredients: Sweet Onion, Celery, Garlic, Peeled Tomatoes, Red

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This Colle di Val d'Elsa Fennel and White Bean Soup is a delicious and unique twist on the classic Italian soup. The fennel adds a subtle licorice flavor, while the white beans and Italian sausage provide heartiness and depth of flavor.

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Escarole White Bean and Tomato Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Celery, Medium Carrots

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This Escarole White Bean and Tomato Soup is a simple and satisfying dish that is perfect for a chilly day. The combination of the bitter escarole, creamy beans, and tangy tomatoes makes for a flavorful and comforting soup.

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Crock-Pot Italian Wedding Soup

Main Ingredients: Meatballs, Lean Ground Beef, Egg, Italian Breadcrumbs

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For an easy and delicious weeknight meal, try this Crock-Pot Italian Wedding Soup. The slow cooker does all the work, simmering the meatballs, escarole, and pasta in a flavorful broth for a dish that is sure to become a family favorite.

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Barley Risotto with Beans and Greens

Main Ingredients: Vegetable Stock, Extra Virgin Olive Oil, Onion, Thyme

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This Barley Risotto with Beans and Greens is a healthier and heartier version of the classic risotto dish. The barley adds a nutty flavor and chewy texture, while the beans and greens provide a nutritious boost to this satisfying meal.

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Italian Wedding Soup

Main Ingredients: Lean Ground Beef, Ground Pork, White Bread, Chopped

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This classic Italian Wedding Soup is a must-try for any fan of Italian cuisine. The mini meatballs, escarole, and pasta are simmered together in a rich and flavorful broth, making for a comforting and delicious soup.

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Escarole Soup with Turkey Meatballs (Italian Wedding...

Main Ingredients: Ground Turkey Breast, Whole Wheat Breadcrumbs, Grated

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This Escarole Soup with Turkey Meatballs (Italian Wedding Soup) is a lighter and healthier version of the traditional dish. The turkey meatballs are packed with flavor, while the escarole and pasta provide a satisfying and nutritious base for this soup.

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Italian Wedding Soup with Escarole and Mini Meatballs

Main Ingredients: Stock, Chicken Breasts, Meatballs, Ground Turkey, Egg

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This recipe for Italian Wedding Soup with Escarole and Mini Meatballs is a perfect dish for a family gathering or special occasion. The mini meatballs and escarole are simmered together in a rich and flavorful broth, making for a delicious and comforting soup.

History of Escarole and Beans

Escarole and beans have been a part of Southern Italian cuisine for centuries. The dish was originally created by peasant farmers who would use the ingredients they had on hand. Escarole, also known as broadleaf endive, was a common vegetable grown in Southern Italy and was often used in various recipes. Cannellini beans, also known as white kidney beans, were readily available and a cheap source of protein for the farmers. Combining these two ingredients with some simple seasonings and cooking them slowly over a low heat resulted in a delicious and nourishing meal. Over time, the dish became a staple in Italian cooking and is now enjoyed all over the world.

Nutritional Benefits of Escarole and Beans

Not only is escarole and beans a tasty dish, but it also has numerous nutritional benefits. Escarole is a rich source of vitamins A, C, and K, as well as folate and fiber. It also contains antioxidants that can help boost your immune system. Cannellini beans are packed with protein, iron, and potassium, making them a great addition to any diet. Together, these ingredients create a dish that is not only delicious but also nutritious.

The Perfect Recipe for Escarole and Beans

Now that you know the history and health benefits of escarole and beans, it's time to try out an authentic Italian recipe. To make this dish, you will need the following ingredients:

1 head of escarole, washed and chopped into bite-sized pieces
2 cans of cannellini beans, drained and rinsed
4 cloves of garlic, minced
1 small onion, diced
1/4 cup olive oil
1/4 cup chicken or vegetable broth
Salt and pepper to taste

To start, heat the olive oil in a large pot over medium heat. Add the garlic and onion and sauté until they start to soften. Next, add the escarole and cook until it wilts down. Then, add the cannellini beans and broth, and season with salt and pepper. Cover the pot and let it simmer for about 15 minutes, stirring occasionally. Once the beans are tender, your escarole and beans dish is ready to be served. You can enjoy it as a side dish or add some crusty Italian bread for a complete meal.

In conclusion, escarole and beans is a simple yet delicious dish that has stood the test of time in Italian cuisine. Its history and nutritional benefits make this recipe a must-try for anyone looking to expand their culinary horizons. So next time you're in the mood for a comforting and authentic Italian dish, give escarole and beans a try. Buon appetito!