17 English Peas Recipe Southern Cook Up Something Special!
Published on: Mar 8, 2024
Southern cuisine is known for its bold flavors and comforting dishes. One staple in Southern cooking is the use of peas, particularly English peas. These small, round legumes are not only delicious, but they are also packed with nutrients. In this article, we will explore the history of English peas, their nutritional benefits, and a delicious recipe that showcases their unique flavor. Get ready to add a touch of Southern charm to your dinner table with this English peas recipe.
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The History of English Peas
English peas, also known as garden peas or green peas, have been a part of the human diet for thousands of years. They are believed to have originated in the Middle East and were brought to Europe by traders in the 16th century. It wasn't until the 18th century that English peas became a popular vegetable in England, hence their name. These small but mighty legumes quickly spread to other parts of the world, including the Southern United States.
Nutritional Benefits of English Peas
Not only are English peas a tasty addition to any meal, but they are also packed with nutrients. They are an excellent source of vitamins A, C, and K, as well as folate and fiber. They also contain important minerals such as iron, magnesium, and potassium. These nutrients contribute to a healthy immune system, improved digestion, and overall well-being.
The Southern Twist on English Peas
In traditional Southern cooking, English peas are often paired with salty and savory ingredients such as bacon, ham, or smoked sausage. This combination of flavors creates a delicious balance of sweet and salty, making it a popular side dish in many Southern homes. Adding a touch of butter and some freshly chopped herbs elevates the flavor of the peas even more.
English Peas Recipe: Southern Style
Now, let's get to the main event - the recipe! This simple and easy English peas recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
- 2 cups fresh or frozen English peas
- 4 slices of bacon, chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon butter
- 1 tablespoon chopped fresh herbs (such as parsley, thyme, or chives)
- Salt and pepper to taste
Instructions:
1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set aside.
2. In the same skillet, sauté the diced onion and minced garlic in the bacon drippings until they are soft and translucent.
3. Add the English peas to the skillet and cook for 3-4 minutes, stirring occasionally.
4. Once the peas are tender, add the cooked bacon back to the skillet and stir to combine.
5. Remove the skillet from the heat and add the butter and chopped herbs. Stir until the butter is melted and everything is well combined.
6. Season with salt and pepper to taste.
7. Serve the Southern-style English peas as a side dish or over a bed of rice for a complete meal.
In Conclusion
English peas are a versatile and nutritious vegetable that adds a touch of Southern charm to any dish. This simple recipe showcases their unique flavor and pairs perfectly with any main course. So why not give this English peas recipe a try and bring a taste of the South to your dinner table? Your taste buds will thank you.
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