16 Energy Bars Recipe Indian You Won't Believe The Taste!

Published on: Mar 28, 2024

If you're looking for a quick and easy energy boost, look no further than these delicious energy bars inspired by Indian cuisine. Not only are they packed with nutritious ingredients, but they also make for a convenient on-the-go snack. In this article, we'll provide you with a professional and well-organized recipe for these Indian-inspired energy bars, perfect for anyone looking to fuel their body with wholesome and flavorful ingredients. So let's get started and whip up these delightful and energizing treats!

Jump to Recipe
Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
Crock Pot Indian Spiced Lentils — The Diva Dish
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Get a taste of India with this flavorful dish. Tender chicken is marinated in a blend of spices, including garam masala and turmeric, and then cooked over a can of beer. The result is a juicy and fragrant chicken that pairs perfectly with spiced lentils. This dish is sure to be a hit at your next dinner party!
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For a rich and creamy dish, try this Indian Butter Chicken recipe. The chicken is marinated in a mixture of yogurt, garam masala, and ginger, and then grilled over a can of beer. The end result is a tender and flavorful chicken that is bathed in a luxurious buttery sauce. Serve with naan bread for a complete meal.
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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
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If you love a good curry, then you have to try this Indian Chicken Korma. The chicken is cooked over a can of beer, infusing it with a delicious malty flavor. The korma sauce is made with coconut milk, almonds, and spices, creating a creamy and aromatic dish. Serve with basmati rice for a satisfying meal.
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For a seafood twist on the classic Beer Can Chicken, try this Indian Shrimp Curry recipe. The shrimp is cooked over a can of beer, giving it a unique and delicious flavor. The curry sauce is made with tomatoes, coconut milk, and spices, creating a tangy and aromatic dish. Serve with rice or naan bread for a complete meal.
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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If you're looking for a vegetarian option, this Indian Chickpea Coconut Curry is the perfect dish. The chickpeas are cooked over a can of beer, giving them a wonderful malty flavor. The coconut curry sauce is made with tomatoes, coconut milk, and spices, creating a creamy and flavorful dish. Serve with basmati rice for a filling meal.
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Energy Bars

Main Ingredients: Pitted Dates, Pistachios, Cashews, Cacao Nibs, Water
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For a quick and easy on-the-go snack, try these Energy Bars. Made with dates, oats, almonds, and honey, these bars are packed with protein and nutrients. They're perfect for a post-workout snack or a mid-day pick-me-up. Plus, they're a great way to use up any leftover beer from your cooking!
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This classic Indian Chicken Curry recipe is a must-try for any beer can chicken lover. The chicken is marinated in a blend of spices, garlic, and lemon juice, and then cooked over a can of beer. The result is a tender and flavorful chicken that is bathed in a delicious curry sauce. Serve with rice and naan bread for a complete meal.
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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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If you're a fan of lentils, you have to try this Indian Dal Nirvana recipe. The lentils are cooked over a can of beer, infusing them with a delicious malty flavor. The dal is then seasoned with spices and cream, creating a rich and creamy dish. Serve with rice or naan bread for a satisfying meal.
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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
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This Indian Curry Chicken recipe is a great way to spice up your chicken game. The chicken is marinated in a blend of spices, ginger, and garlic, and then cooked over a can of beer. The result is a tender and flavorful chicken that is bathed in a delicious curry sauce. Serve with basmati rice for a complete meal.
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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For a vegetarian option, try this Indian Coconut Lentil Curry. The lentils are cooked over a can of beer, giving them a unique and delicious flavor. The coconut curry sauce is made with coconut milk, tomatoes, and spices, creating a creamy and aromatic dish. Serve with rice or naan bread for a filling meal.
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Seed & Nut Energy Bars

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If you're looking for a healthier snack option, these Seed & Nut Energy Bars are the perfect choice. Made with a variety of seeds and nuts, these bars are packed with protein and nutrients. They're perfect for a pre-workout snack or a mid-day energy boost. Plus, they're a great way to use up any leftover beer from your cooking!
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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
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For a taste of North India, try this North Indian Chicken Curry recipe. The chicken is marinated in a blend of spices, yogurt, and lemon juice, and then grilled over a can of beer. The result is a tender and flavorful chicken that is bathed in a rich and creamy curry sauce. Serve with basmati rice for a complete meal.
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Roti (Buttery Indian Flatbread)

Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
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No Indian meal is complete without some Roti. This Buttery Indian Flatbread is the perfect accompaniment to any Beer Can Chicken dish. Made with flour, ghee, and water, these Roti are easy to make and incredibly delicious. They're perfect for sopping up any leftover curry sauce on your plate!
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Protein Granola Energy Bars

Main Ingredients: Old Fashioned Rolled Oats, Vanilla Protein Powder, Chia
For a delicious and nutritious snack, try these Protein Granola Energy Bars. Made with granola, peanut butter, and honey, these bars are packed with protein and flavor. They're perfect for a post-workout snack or a quick breakfast on-the-go. Plus, they're a great way to use up any leftover beer from your cooking!
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Indian Restaurant Madras Curry

Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
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For a taste of your favorite Indian restaurant at home, try this Indian Restaurant Madras Curry. The chicken is marinated in a blend of spices, garlic, and ginger, and then cooked over a can of beer. The result is a tender and flavorful chicken that is bathed in a spicy and tangy curry sauce. Serve with basmati rice for a complete meal.
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Crispy Indian Okra

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If you're a fan of crispy veggies, you have to try this Crispy Indian Okra recipe. The okra is cooked over a can of beer, giving it a unique and delicious flavor. The result is a crispy and flavorful side dish that pairs perfectly with any Beer Can Chicken recipe. Serve with basmati rice for a complete meal.
Main Ingredients: Cabbage, Oil, Cumin Seeds, Ginger, Paprika Powder
This Indian Fried Cabbage is a simple yet delicious side dish for any Beer Can Chicken meal. The cabbage is cooked over a can of beer, giving it a unique and delicious flavor. The result is a tender and flavorful dish that pairs perfectly with the bold flavors of Indian cuisine. Serve with basmati rice for a complete meal.
Main Ingredients: Onions, Garlic, Ginger, Chopped Tomatoes, Chicken
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This Indian Dal Soup is a comforting and hearty dish that is perfect for cooler weather. The lentils are cooked over a can of beer, giving them a unique and delicious flavor. The dal is then seasoned with spices and coconut milk, creating a creamy and flavorful soup. Serve with naan bread for a satisfying meal.
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Superfood Energy Bars

Main Ingredients: Quinoa, Unsalted Sunflower Seeds, Unsalted Pumpkin
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For a nutritious and energizing snack, try these Superfood Energy Bars. Made with chia seeds, almonds, and honey, these bars are packed with protein and antioxidants. They're perfect for a quick and healthy snack on-the-go. Plus, they're a great way to use up any leftover beer from your cooking!

If you're looking for a quick and easy energy boost, look no further than these delicious energy bars inspired by Indian cuisine. Not only are they packed with nutritious ingredients, but they also make for a convenient on-the-go snack. In this article, we'll provide you with a professional and well-organized recipe for these Indian-inspired energy bars, perfect for anyone looking to fuel their body with wholesome and flavorful ingredients. So let's get started and whip up these delightful and energizing treats!

Ingredients:

- Dates: Dates are a staple in Indian cuisine and are the main ingredient in these energy bars. They are packed with natural sugars and provide a quick source of energy that is easily digestible.

- Nuts and seeds: These energy bars are loaded with a variety of healthy nuts and seeds such as almonds, cashews, pumpkin seeds, and chia seeds. These ingredients are rich in protein, healthy fats, and essential vitamins and minerals, making them the perfect addition to this recipe.

- Rolled oats: Oats are a great source of complex carbohydrates, providing a sustained release of energy throughout the day. They also add a crunchy texture to these energy bars.

- Coconut: Adding shredded coconut to these energy bars not only adds a delicious tropical flavor, but it also provides healthy fats and fiber to keep you feeling full and satisfied.

- Spices: To give these energy bars a traditional Indian twist, we'll be adding spices such as cinnamon, cardamom, and ginger. These spices not only add flavor and depth to the bars but also provide anti-inflammatory and digestion-boosting properties.

Instructions:

Step 1: In a food processor, blend together the dates, nuts, and seeds until a sticky and crumbly mixture forms.

Step 2: In a separate bowl, mix together the oats, shredded coconut, and spices. Then, add in the date and nut mixture and mix until well combined.

Step 3: Line a square baking dish with parchment paper and press the mixture firmly into the dish. Use a spatula or the back of a spoon to smooth out the top.

Step 4: Place the dish in the refrigerator for at least 1 hour to allow the bars to firm up.

Step 5: Once firm, remove the bars from the dish and cut into desired bar-sized pieces. Wrap each bar individually in parchment paper for easy and convenient snacking.

Final Thoughts:

These Indian-inspired energy bars are the perfect healthy and convenient snack for anyone looking to boost their energy levels throughout the day. Not only are they packed with nutritious ingredients, but they also provide a delicious and flavorful twist on traditional energy bars. Give this recipe a try and enjoy the wholesome and energizing benefits of these Indian-inspired treats!
16 energy bars recipe indian You won't believe the taste!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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