20 Energy Bar Recipe Indian You Won't Believe The Taste!
Published on: Mar 28, 2024
Energy bars have gained immense popularity in the fitness and health community as a quick and convenient source of nutrition. However, most commercial energy bars are loaded with artificial ingredients and preservatives, making them less than ideal for those seeking a healthier option. Fortunately, with this easy and delicious energy bar recipe inspired by Indian cuisine, you can make your own nutritious bars at home without any added preservatives or artificial flavors.
For a flavorful and healthy side dish, try our Indian spiced lentils. This dish is made with lentils, cumin, coriander, and other Indian spices for a delicious and aromatic flavor. Serve it alongside your beer can chicken for a well-rounded meal.
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Energy Bar Made With 3 Ingredients – No Cook Energy Bar
Main Ingredients: Dates, Almond, Fruits
If you're looking for a quick and easy snack to enjoy with your beer can chicken, try our energy bar made with only 3 ingredients. This no-cook recipe combines dates, almonds, and oats for a nutritious and delicious snack. Perfect for a mid-afternoon pick-me-up!
One of the most beloved Indian dishes, butter chicken is a must-try for any chicken lover. Our recipe combines tender chicken pieces with a rich and creamy tomato sauce, flavored with garam masala, fenugreek, and ginger. Serve with rice or naan for a satisfying meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Another popular Indian dish, chicken korma is a creamy and flavorful dish that is sure to impress. Our recipe uses a blend of cashews, coconut milk, and Indian spices to create a rich and delicious sauce for the chicken. Serve with basmati rice for a complete meal.
If you prefer seafood, you'll love our Indian shrimp curry recipe. This dish combines tender shrimp with a spicy and flavorful sauce made with coconut milk, tomatoes, and curry powder. Serve with basmati rice and naan bread for a delicious meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Incorporate some vegetarian options into your beer can chicken feast with our chickpea coconut curry recipe. This dish is made with chickpeas, coconut milk, and Indian spices for a hearty and flavorful meal. Serve with rice or naan for a complete and satisfying meal.
Looking for a classic Indian chicken curry recipe? Our version combines tender chicken pieces with a spicy and aromatic sauce made with curry powder, cumin, coriander, and other Indian spices. It's a perfect dish to enjoy with your beer can chicken and a cold beer on a summer evening.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
Dal nirvana, also known as dal makhani, is a popular dish in North Indian cuisine. Our recipe uses black lentils, kidney beans, and a blend of Indian spices for a hearty and flavorful dish that is perfect for pairing with beer can chicken. Serve with rice or naan for a complete meal.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
Spice up your beer can chicken with our Indian curry chicken recipe. This dish is made with chicken thighs, tomatoes, and a blend of Indian spices for a bold and flavorful taste. Serve with rice or naan for a complete meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Another delicious vegetarian option, our Indian coconut lentil curry is made with red lentils, coconut milk, and a blend of Indian spices. This dish is creamy, flavorful, and perfect for pairing with beer can chicken. Serve with rice or naan for a complete meal.
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Energy bar-Snack bar
Main Ingredients: Chia Seed, Flaxseed, Melon Seed
Need a quick and easy snack to enjoy with your beer can chicken? Our energy bar-snack bar recipe is made with rolled oats, peanut butter, and honey for a chewy and delicious treat that will give you the energy you need to keep grilling.
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Indian Spiced Bar Mix
Main Ingredients: Sesame Sticks, Mixed Nuts, Butter, Garam Masala, Garlic
Want to add some Indian flavors to your beer can chicken? Try our Indian spiced bar mix! This mix combines cumin seeds, coriander seeds, curry leaves, and other spices for a flavorful and aromatic seasoning that will take your chicken to the next level.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
Looking for a variation on traditional Indian chicken curry? Our North Indian chicken curry recipe uses ghee, tomatoes, and Indian spices for a rich and flavorful sauce that is perfect for pairing with beer can chicken. Serve with rice or naan for a complete meal.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without some roti, or buttery Indian flatbread. Our recipe uses whole wheat flour, butter, and water to create a soft and flaky bread that is perfect for dipping in your beer can chicken juices.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
For a taste of restaurant-style Indian cuisine, try our Indian restaurant madras curry recipe. This dish is made with chicken breast, tomatoes, and a blend of Indian spices for a bold and flavorful curry that is perfect for pairing with your beer can chicken. Serve with rice or naan for a complete meal.
For a more hearty and flavorful dish, try our Indian lamb curry recipe. This dish combines tender lamb with a rich and spicy sauce made with ghee, tomatoes, and a blend of Indian spices. Serve with rice or naan for a satisfying meal.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Add some crunch and flavor to your beer can chicken dinner with our crispy Indian okra recipe. This dish is made with okra, chickpea flour, and a blend of Indian spices for a unique and delicious side dish. Serve alongside your chicken for a complete and flavorful meal.
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Homemade Energy Bar
Main Ingredients: Old Fashioned Oats, Wheat, Raisins, Cinnamon, Salt
If you want to skip store-bought energy bars, try our homemade energy bar recipe. This bar is made with dates, cashews, cocoa powder, and other ingredients for a delicious and nutritious snack that is perfect for enjoying with your beer can chicken.
For a quick and easy side dish, try our Indian fried cabbage recipe. This dish is made with cabbage, cumin seeds, and other Indian spices for a flavorful and healthy option to pair with your beer can chicken. Serve with rice or naan for a complete meal.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
End your beer can chicken feast on a warm and comforting note with our Indian dal soup. This soup is made with red lentils, carrots, celery, and a blend of Indian spices for a hearty and flavorful dish. Serve with crusty bread for a satisfying meal.
Why Make Your Own Energy Bars?
Avoid Harmful Ingredients
Energy bars are often marketed as a healthy snack, but many store-bought options are packed with added sugars, unhealthy fats, and artificial ingredients. These can contribute to health issues such as weight gain, inflammation, and digestive problems. By making your own energy bars, you have full control over the ingredients and can ensure they are free from harmful additives.
Customize to Your Needs
One of the main benefits of making your own energy bars is the ability to customize them to fit your specific dietary needs and preferences. Whether you are vegan, gluten-free, or trying to incorporate more superfoods into your diet, you can easily adapt this recipe to suit your requirements.
Cost-Effective
Buying energy bars from the store can add up over time, especially if you consume them regularly. Making your own energy bars can save you money in the long run, as the ingredients used are typically more affordable than pre-packaged bars.
The Perfect Combination of Nutrition and Flavor
Rich in Protein and Healthy Fats
This energy bar recipe contains a good balance of protein and healthy fats, making it a filling and nutritious snack. The combination of nuts, seeds, and nut butter provides a good source of plant-based protein, while the coconut oil and shredded coconut add healthy fats to keep you satisfied and energized.
Good Source of Fiber and Antioxidants
The addition of dried fruits, like dates and apricots, provides a natural source of fiber and antioxidants. Fiber helps keep you full and aids in digestion, while antioxidants help fight against free radicals and promote overall health.
A Touch of Indian Flavors
This energy bar recipe is inspired by Indian cuisine, using spices like cinnamon, cardamom, and nutmeg to add a warm and fragrant flavor profile. These spices not only add a delicious taste but also have various health benefits, such as reducing inflammation and aiding in digestion.
How to Make Energy Bars at Home
Ingredients:
1 cup rolled oats
1/2 cup mixed nuts (almonds, cashews, pecans, etc.)
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup shredded coconut
1/4 cup dried fruits (dates, apricots, raisins, etc.)
1/4 cup almond butter
1/4 cup honey or maple syrup
1/4 cup coconut oil
1 tsp cinnamon
1/2 tsp cardamom
1/4 tsp nutmeg
Instructions:
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
In a food processor, pulse the oats, mixed nuts, pumpkin seeds, sunflower seeds, and shredded coconut until they are coarsely chopped.
In a small saucepan, heat the almond butter, honey (or maple syrup), coconut oil, cinnamon, cardamom, and nutmeg over low heat until well combined and smooth.
Pour the almond butter mixture over the dry ingredients in the food processor and pulse until a sticky dough forms.
Press the dough firmly into the prepared baking dish and bake for 15-20 minutes, or until the edges are golden brown.
Let the bars cool completely before cutting into desired sizes and shapes.
Store the energy bars in an airtight container in the refrigerator for up to two weeks.
With this homemade energy bar recipe, you can fuel your body with wholesome and natural ingredients without sacrificing flavor. Whether you need a pre-workout boost or a mid-day snack, these energy bars are the perfect choice for a quick and nutritious bite.
