20 Eggs Black Beans Mexican Recipe Ignite Your Passion For Cooking!
Published on: Apr 11, 2024
Eggs and black beans are two staple ingredients in traditional Mexican cuisine, and when combined, they create a delicious and protein-packed meal. Not only are these ingredients easily accessible and affordable, but they also offer numerous health benefits. In this article, we will dive into the recipe for a mouth-watering Mexican dish that will surely become a favorite in your household. So put on your aprons and let's get cooking!
Mexican Baked Eggs with Black Beans, Tomatoes, Green...
Main Ingredients: Onion, Olive Oil, Ground Cumin, Ground Ancho Chile
This flavorful and colorful dish is the perfect way to start your day! The combination of black beans, tomatoes, green peppers, and avocado creates a delicious and healthy base for the eggs to bake in. Add a sprinkle of shredded cheese on top for an extra indulgent twist. Serve with warm tortillas and a dollop of crema for a traditional Mexican breakfast experience.
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Spicy Green Chile Mexican Casserole with Ground Beef,...
Main Ingredients: Green Chiles, Cold Water, Black Beans, Onion, Olive
This hearty casserole is a crowd-pleasing dish that is sure to satisfy any craving for Mexican comfort food. The combination of ground beef, corn, black beans, and spicy green chiles creates a flavorful and filling meal that can be enjoyed as is or served with your favorite toppings, such as salsa, guacamole, or sour cream. It's a great option for a weeknight dinner or a potluck with friends.
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Slow Cooker Vegan Brown Rice Mexican Bowl with Black...
Main Ingredients: Rice, Vegetable Stock, Finely Chopped Onion, Red Bell
This slow cooker meal is not only delicious, but also vegan-friendly and gluten-free. The combination of brown rice, black beans, corn, and salsa creates a flavorful and healthy Mexican bowl that can be enjoyed for lunch or dinner. Top it off with some diced avocado and a squeeze of lime juice for a burst of freshness.
Black beans are a staple in Mexican cuisine and for good reason – they are packed with flavor and nutrition. These authentic Mexican black beans are simmered with onions, garlic, and spices for a rich and delicious side dish. Serve them with your favorite Mexican-inspired meal or use them as a filling for tacos, burritos, or quesadillas.
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Mexican Black Beans & Rice
Main Ingredients: Rice, Black Beans, Diced Tomatoes Green Chilies
This simple and budget-friendly meal is a staple in many Mexican households. The combination of black beans and rice creates a complete protein dish that is both filling and nutritious. Add some diced tomatoes and a sprinkle of cilantro for an extra burst of flavor. It's a perfect option for a quick and easy meatless meal.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
If you're looking for a lighter version of a Mexican casserole, this recipe is for you. It's packed with flavor and healthy ingredients like ground turkey, black beans, corn, and bell peppers. The dish is topped with a layer of low-fat cheese and baked until bubbly and delicious. It's a great option for those watching their calorie intake but still craving some Mexican comfort food.
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Vegetarian Mexican Casserole With Black Beans
Main Ingredients: Chopped Onion, Red Pepper, Garlic Cloves, Salsa, Ground
This meatless version of a Mexican casserole is just as delicious as the original. The combination of black beans, corn, and bell peppers creates a flavorful and hearty dish that can be enjoyed by vegetarians and meat-eaters alike. Top it off with some salsa and a dollop of Greek yogurt for a creamy and spicy twist.
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Slow Cooker Mexican Quinoa and Black Beans
Main Ingredients: Black Beans, Quinoa, Water, Salsa, Bay Leaf, Cumin
If you're a fan of quinoa, this recipe is a must-try. The combination of quinoa and black beans creates a complete protein dish that is both nutritious and delicious. The slow cooker does all the work for you, making it a perfect weeknight meal option. Add some diced avocado and a sprinkle of shredded cheese before serving for a creamy and satisfying meal.
This twist on the traditional Italian dish is a Mexican-inspired masterpiece. Layers of lasagna noodles, salsa, ground beef, black beans, and cheese create a flavorful and filling casserole that is sure to be a hit with the whole family. Serve with a side of guacamole and some tortilla chips for a complete Mexican feast.
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Huevos Rancheros
Main Ingredients: Extra Virgin Olive Oil, Corn Tortillas, Black Beans
This classic Mexican breakfast dish is a crowd favorite for a reason. It's simple, delicious, and packed with flavor. Fried eggs are served on top of a tortilla and smothered in a spicy tomato sauce. Top it off with some salsa, avocado, and crumbled queso fresco for a traditional and satisfying breakfast.
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Restaurant-Style Mexican Black Beans
Main Ingredients: Olive Oil, Small Onion, Garlic, Ground Cumin, Salt
If you've ever wondered how Mexican restaurants make their black beans so flavorful, wonder no more. This recipe recreates the authentic and delicious taste of restaurant-style black beans in the comfort of your own home. Serve them as a side dish or use them as a filling for your favorite Mexican dishes.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
This vegan-friendly and gluten-free version of a traditional Mexican casserole is a delicious and healthy option for a weeknight meal. Layers of corn tortillas, black beans, salsa, and vegan cheese create a creamy and flavorful dish that is sure to be a hit with everyone. Top it off with some diced avocado and a sprinkle of cilantro for a fresh and colorful twist.
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Mexican Egg Bake with Spinach, Black Beans and Cheese
Main Ingredients: Eggs, Salt, Pepper, Baby Spinach, Black Beans, Cumin
This low-carb and high-protein breakfast dish is a great option for those looking for a healthy and filling meal. The combination of eggs, spinach, black beans, and cheese creates a flavorful and nutritious dish that can be enjoyed any time of day. Serve with a side of salsa and some whole grain toast for a complete meal.
This one-pan meal is a time-saver and a flavorful option for a busy weeknight. Quinoa, black beans, corn, and bell peppers are cooked together with Mexican spices to create a complete protein dish that is both delicious and healthy. Top it off with some fresh avocado and a squeeze of lime juice for a burst of flavor.
This unique and delicious dish is a great option for a potluck or a party. Cornbread is stuffed with a spicy and flavorful mixture of ground beef, black beans, and corn, then topped with shredded cheese and baked until golden brown. Serve with a side of salsa and some sour cream for a perfectly balanced and satisfying meal.
This creamy and hearty casserole is a great option for a family dinner or a potluck. The combination of chicken, black beans, corn, and a creamy sauce creates a flavorful and filling dish that is sure to be a hit. Serve with a side of rice and some tortilla chips for a complete meal.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This simple and flavorful salad is a great option for a light and nutritious lunch or dinner. Quinoa, black beans, corn, tomatoes, and avocado are tossed together with a zesty and spicy dressing for a refreshing and filling meal. It's a great way to add some Mexican flair to your salad game.
Main Ingredients: Black Beans, Onion, Tomato Puree, Jalapeno, Cloves
This authentic and delicious dish is a must-try for any vegetarian or Mexican food lover. Fried eggs are served on top of a tortilla and smothered in spicy and flavorful sauce. Top it off with some crema and some crumbled queso fresco for a traditional and satisfying meal.
This healthy and nutritious version of a Mexican casserole is a great option for those looking to watch their waistline without sacrificing flavor. The combination of lean ground turkey, black beans, corn, and bell peppers creates a filling and delicious dish that is sure to satisfy. Top it off with some avocado and a sprinkle of fresh cilantro for a colorful and refreshing twist.
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Mexican Baked Eggs
Main Ingredients: Eggs, Tomato, Black Beans, Crushed Tomatoes, Onion
The Benefits of Eggs and Black Beans in Mexican Cuisine
Eggs
Eggs are a versatile ingredient that can be cooked in various ways and incorporated into many dishes. In Mexican cuisine, eggs are often used in breakfast dishes like huevos rancheros or migas. Not only are they delicious, but they also provide numerous health benefits. Eggs are a great source of protein, containing all nine essential amino acids that our bodies need. They also contain important vitamins and minerals such as Vitamin D, Vitamin B12, and iron. Including eggs in your diet can help with weight loss, improve brain function, and promote healthy hair and nails.
Black Beans
Black beans are a staple in Mexican cuisine and for a good reason. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They also contain fiber, which is essential for a healthy digestive system. Black beans are also rich in antioxidants, which help protect our bodies from harmful free radicals. Including black beans in your diet can help lower cholesterol levels, regulate blood sugar levels, and promote heart health.
In a large skillet, heat the olive oil over medium heat.
Add the diced onion, bell pepper, and jalapeno to the skillet and cook until softened, about 5 minutes.
Add the minced garlic, cumin, and chili powder to the skillet and cook for an additional minute.
Add the black beans to the skillet and stir to combine with the vegetables.
Make small wells in the bean mixture and crack an egg into each well.
Cover the skillet and let the eggs cook for about 5 minutes, or until the whites are set but the yolks are still runny.
Season with salt and pepper to taste.
Optional: top with avocado, cilantro, shredded cheese, or salsa.
Serve hot and enjoy!
In Conclusion
Eggs and black beans are two key ingredients in Mexican cuisine that not only add delicious flavors but also provide numerous health benefits. This simple and flavorful recipe is a great way to incorporate these ingredients into your diet. So next time you're looking for a quick and nutritious meal, give this Eggs and Black Beans Mexican Style dish a try. Your taste buds and body will thank you!