20 Eggs Black Beans Mexican Recipe Ignite Your Passion For Cooking!

Published on: Apr 11, 2024

Eggs and black beans are two staple ingredients in traditional Mexican cuisine, and when combined, they create a delicious and protein-packed meal. Not only are these ingredients easily accessible and affordable, but they also offer numerous health benefits. In this article, we will dive into the recipe for a mouth-watering Mexican dish that will surely become a favorite in your household. So put on your aprons and let's get cooking!

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1 of 20

Mexican Baked Eggs with Black Beans, Tomatoes, Green...

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This flavorful and colorful dish is the perfect way to start your day! The combination of black beans, tomatoes, green peppers, and avocado creates a delicious and healthy base for the eggs to bake in. Add a sprinkle of shredded cheese on top for an extra indulgent twist. Serve with warm tortillas and a dollop of crema for a traditional Mexican breakfast experience.
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Main Ingredients: Green Chiles, Cold Water, Black Beans, Onion, Olive
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This hearty casserole is a crowd-pleasing dish that is sure to satisfy any craving for Mexican comfort food. The combination of ground beef, corn, black beans, and spicy green chiles creates a flavorful and filling meal that can be enjoyed as is or served with your favorite toppings, such as salsa, guacamole, or sour cream. It's a great option for a weeknight dinner or a potluck with friends.
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This slow cooker meal is not only delicious, but also vegan-friendly and gluten-free. The combination of brown rice, black beans, corn, and salsa creates a flavorful and healthy Mexican bowl that can be enjoyed for lunch or dinner. Top it off with some diced avocado and a squeeze of lime juice for a burst of freshness.
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Black beans are a staple in Mexican cuisine and for good reason – they are packed with flavor and nutrition. These authentic Mexican black beans are simmered with onions, garlic, and spices for a rich and delicious side dish. Serve them with your favorite Mexican-inspired meal or use them as a filling for tacos, burritos, or quesadillas.
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This simple and budget-friendly meal is a staple in many Mexican households. The combination of black beans and rice creates a complete protein dish that is both filling and nutritious. Add some diced tomatoes and a sprinkle of cilantro for an extra burst of flavor. It's a perfect option for a quick and easy meatless meal.
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Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
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If you're looking for a lighter version of a Mexican casserole, this recipe is for you. It's packed with flavor and healthy ingredients like ground turkey, black beans, corn, and bell peppers. The dish is topped with a layer of low-fat cheese and baked until bubbly and delicious. It's a great option for those watching their calorie intake but still craving some Mexican comfort food.
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Vegetarian Mexican Casserole With Black Beans

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This meatless version of a Mexican casserole is just as delicious as the original. The combination of black beans, corn, and bell peppers creates a flavorful and hearty dish that can be enjoyed by vegetarians and meat-eaters alike. Top it off with some salsa and a dollop of Greek yogurt for a creamy and spicy twist.
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Slow Cooker Mexican Quinoa and Black Beans

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The Benefits of Eggs and Black Beans in Mexican Cuisine

Eggs

Eggs are a versatile ingredient that can be cooked in various ways and incorporated into many dishes. In Mexican cuisine, eggs are often used in breakfast dishes like huevos rancheros or migas. Not only are they delicious, but they also provide numerous health benefits. Eggs are a great source of protein, containing all nine essential amino acids that our bodies need. They also contain important vitamins and minerals such as Vitamin D, Vitamin B12, and iron. Including eggs in your diet can help with weight loss, improve brain function, and promote healthy hair and nails.

Black Beans

Black beans are a staple in Mexican cuisine and for a good reason. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They also contain fiber, which is essential for a healthy digestive system. Black beans are also rich in antioxidants, which help protect our bodies from harmful free radicals. Including black beans in your diet can help lower cholesterol levels, regulate blood sugar levels, and promote heart health.

The Recipe for Eggs and Black Beans Mexican Style

Ingredients:
  • 1 can of black beans, drained and rinsed
  • 4-6 eggs
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1 jalapeno, seeded and diced
  • 2 cloves of garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Optional toppings: avocado, cilantro, shredded cheese, salsa
Instructions:
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion, bell pepper, and jalapeno to the skillet and cook until softened, about 5 minutes.
  3. Add the minced garlic, cumin, and chili powder to the skillet and cook for an additional minute.
  4. Add the black beans to the skillet and stir to combine with the vegetables.
  5. Make small wells in the bean mixture and crack an egg into each well.
  6. Cover the skillet and let the eggs cook for about 5 minutes, or until the whites are set but the yolks are still runny.
  7. Season with salt and pepper to taste.
  8. Optional: top with avocado, cilantro, shredded cheese, or salsa.
  9. Serve hot and enjoy!

In Conclusion

Eggs and black beans are two key ingredients in Mexican cuisine that not only add delicious flavors but also provide numerous health benefits. This simple and flavorful recipe is a great way to incorporate these ingredients into your diet. So next time you're looking for a quick and nutritious meal, give this Eggs and Black Beans Mexican Style dish a try. Your taste buds and body will thank you!
20 eggs black beans mexican recipe Ignite your passion for cooking!

Mexican Black Beans

yield: 4 total time: 20 minutes
4.6 Stars (16 reviews)
View Recipe

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup chopped onions
  • 3 cloves garlic minced
  • 1 black beans 16 oz can, do not drain
  • 1/4 cup chopped cilantro
  • 1 teaspoon cumin
  • 1/2 teaspoon salt

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 10 grams
  • Fat : 1.5 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 460 milligrams
  • Sugar : 1 grams
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