19 Eggplant Vegan Italian Recipe Prepare To Be Amazed!
Published on: Mar 16, 2024
Eggplant is a versatile and nutrient-packed vegetable that is commonly used in Italian cuisine. It is a staple ingredient in many delicious vegan recipes, making it a great option for those following a plant-based diet. In this article, we will share a mouth-watering eggplant vegan Italian recipe that is sure to satisfy your taste buds and leave you feeling satisfied and nourished.
Main Ingredients: Extra Virgin Olive Oil, Eggplants, Salt, Freshly Ground
If you're looking for a delicious and healthy side dish to pair with your beer can chicken, look no further than Italian-style grilled eggplant. This simple yet flavorful recipe combines the smokiness of the grill with the bold flavors of Italian herbs and spices. The result is a tender and savory eggplant dish that will have your taste buds singing.
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Eggplant Caponata
Main Ingredients: Eggplant, Kosher Salt, Olive Oil, Celery, Bulb Fennel
Eggplant caponata is a traditional Italian dish that is perfect for serving alongside your beer can chicken. This sweet and tangy relish is made with eggplant, tomatoes, olives, and capers and is often served as an appetizer. But it also makes a great side dish, especially when paired with a savory meat like chicken.
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Spicy Grilled Eggplant with Red Pepper, Parsley, and...
Main Ingredients: Globe Eggplant, Salt, Olive Oil, Parsley, Mint, Red
If you like a little kick in your dishes, then this spicy grilled eggplant recipe is for you. The eggplant is marinated in a spicy marinade made with red pepper flakes, garlic, and parsley before being grilled to perfection. The result is a flavorful and slightly spicy side dish that pairs perfectly with beer can chicken.
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Italian Grilled Eggplant
Main Ingredients: Eggplant, Italian Parsley, Garlic, Olive Oil
For a classic and simple Italian-style eggplant dish, try grilling it with olive oil, garlic, and Italian herbs like oregano and basil. The eggplant will be tender and flavorful, making it the perfect accompaniment to your beer can chicken. Plus, it's a great way to use up any extra herbs you may have on hand.
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Italian Layered Vegetable Casserole
Main Ingredients: Eggplants, Medium Zucchini, Chopped Parsley, Onion
For a heartier side dish, try this Italian layered vegetable casserole. It's made with eggplant, zucchini, tomatoes, and potatoes, all topped with a layer of cheese and breadcrumbs. This dish is full of flavor and texture, making it a great addition to any meal, especially when served with beer can chicken.
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Eggplant Cacciatore
Main Ingredients: Italian Eggplant, Olive Oil, Penne Pasta, Cremini
Eggplant cacciatore is a rustic and flavorful Italian dish that pairs perfectly with beer can chicken. This dish is made with eggplant, tomatoes, onions, and peppers, all cooked in a savory tomato sauce. It's a hearty and satisfying side dish that will have everyone at the dinner table asking for seconds.
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Italian-style Antipasto
Main Ingredients: Zucchini, Eggplant, Red Pepper, White Onion, Tomatoes
If you're looking for a light and refreshing side dish to serve with your beer can chicken, try an Italian-style antipasto. This classic appetizer is made with a variety of cured meats, cheeses, olives, and vegetables, making it the perfect accompaniment to any meal. Plus, it's easy to customize with your favorite ingredients.
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Layered Ratatouille
Main Ingredients: Onion, Garlic Cloves, Tomato Puree, Oregano, Crushed
Ratatouille is a traditional French dish, but this Italian-inspired version adds a delicious twist. Layered with eggplant, zucchini, tomatoes, and bell peppers, this dish is topped with a flavorful tomato sauce and Parmesan cheese. It's a great way to get your daily dose of vegetables and makes a great side dish for beer can chicken.
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Ciambotta (Italian Stew)
Main Ingredients: Eggplant, Extra Virgin Olive Oil, Onion, Garlic
Ciambotta is a hearty and comforting Italian stew that is perfect for serving with beer can chicken. Made with eggplant, zucchini, potatoes, tomatoes, and peppers, this stew is full of flavor and texture. It's a great way to warm up on a chilly evening and pairs perfectly with a cold beer and some juicy chicken.
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ITALIAN EGGPLANT RELISH
Main Ingredients: Eggplant, Kosher Salt, Olive Oil, Red Onion, Celery
This Italian eggplant relish is a great way to use up any leftover eggplant you may have from making beer can chicken. It's made with eggplant, tomatoes, onions, and capers, and is flavored with balsamic vinegar, garlic, and Italian herbs. It's a tangy and delicious relish that pairs well with grilled meats like chicken.
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Italian Roasted Vegetables
Main Ingredients: Tomatoes, Potatoes, Beets, Medium Zucchini, Peppers
If you're looking for a simple and flavorful side dish to serve with your beer can chicken, try these Italian roasted vegetables. Made with eggplant, zucchini, tomatoes, and onions, these veggies are tossed in a mixture of olive oil and Italian herbs before being roasted to perfection. They're a delicious and healthy addition to any meal.
For a unique and tasty side dish, try pickled eggplant. This Italian-style pickled eggplant is made with a mixture of vinegar, sugar, and spices, giving it a tangy and slightly sweet flavor. It's a great way to preserve eggplant and makes a delicious accompaniment to beer can chicken.
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Italian Veggie Pasta
Main Ingredients: Whole Wheat Fusilli Pasta, Eggplant, Zucchini, Yellow
If you're in the mood for a pasta dish, try this Italian veggie pasta. Made with eggplant, zucchini, tomatoes, and garlic, this pasta is full of flavor and texture. Plus, it's a great way to get your daily dose of vegetables and pairs perfectly with beer can chicken.
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Italian-Style Ratatouille
Main Ingredients: Fresh Basil Leaves, Fresh Oregano Leaves, Garlic
This Italian-style ratatouille is a twist on the traditional French dish. Made with eggplant, zucchini, tomatoes, and bell peppers, this dish is flavored with Italian herbs and spices and topped with a layer of mozzarella cheese. It's a hearty and flavorful side dish that goes perfectly with beer can chicken.
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Baby Eggplant with Italian Style Salsa
Main Ingredients: Baby Eggplant, Olive Oil, Parsley, Shallot, Large
Baby eggplants are a delicious and tender variety of eggplant that are perfect for grilling. This recipe pairs them with a flavorful Italian-style salsa made with tomatoes, garlic, and Italian herbs. The result is a light and fresh side dish that is the perfect complement to any meal, especially beer can chicken.
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Italian-style Veg Dish
Main Ingredients: Basil Leaves, Olive Oil, Eggplant, Red Bell Pepper
This Italian-style veg dish is a delicious way to enjoy a variety of vegetables in one tasty dish. Made with eggplant, zucchini, tomatoes, and bell peppers, this dish is flavored with Italian herbs and topped with a layer of cheese. It's a hearty and satisfying side dish that pairs well with beer can chicken.
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Traditional Grilled Italian Vegetables
Main Ingredients: Small Eggplant, Small Zucchini, Red Onion, Bell Pepper
For a simple and classic side dish, try grilled Italian vegetables. Eggplant, zucchini, and bell peppers are tossed in olive oil and Italian herbs before being grilled to perfection. The result is a tender and flavorful dish that is the perfect accompaniment to any meal, especially beer can chicken.
Ciambotta is a traditional Italian vegetable stew that is full of flavor and perfect for serving with beer can chicken. Made with eggplant, zucchini, potatoes, tomatoes, and peppers, this stew is hearty and satisfying. Serve it with a crusty piece of bread for a complete and delicious meal.
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Tofu with Balsamic-Roasted Italian Vegetables
Main Ingredients: Balsamic Vinegar, Dry Red Wine, Olive Oil, Dried
If you're looking for a vegetarian option to serve with your beer can chicken, try this tofu with balsamic-roasted Italian vegetables. The tofu is marinated in balsamic vinegar and Italian herbs before being baked with roasted vegetables like eggplant, zucchini, and peppers. It's a delicious and healthy dish that pairs perfectly with chicken.
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Bruschetta Trio (Classic Italian Appetizer)
Main Ingredients: Ripe Tomatoes, Fresh Basil, Garlic, Extra Virgin Olive
For a light and refreshing side dish, try this bruschetta trio. Made with three different toppings - classic tomato and basil, roasted eggplant and red pepper, and creamy ricotta and roasted garlic - this appetizer is full of flavor and texture. It's the perfect way to start off a meal featuring beer can chicken.
Why Choose Eggplant?
Eggplants, also known as aubergines, are a rich source of vitamins and minerals, including vitamin C, K, and B6, as well as potassium, magnesium, and manganese. They are also low in calories and high in fiber, making them a great choice for maintaining a healthy weight. Additionally, eggplants are a great source of antioxidants, which may help protect against certain diseases and promote overall health.
Vegan Italian Eggplant Parmesan
One of the most popular and delicious ways to enjoy eggplant is in the form of eggplant parmesan. This classic Italian dish is traditionally made with breaded and fried eggplant, but our vegan version uses a healthier and more flavorful method. Here's how to make it:
Ingredients:
1 large eggplant, sliced into 1/2 inch rounds
1 cup whole wheat breadcrumbs
1/4 cup nutritional yeast
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
Salt and pepper, to taste
1 cup marinara sauce
1/2 cup vegan mozzarella cheese
Fresh basil, for garnish
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a shallow dish, mix together the breadcrumbs, nutritional yeast, oregano, garlic powder, onion powder, salt, and pepper.
Dip each eggplant slice into the breadcrumb mixture, making sure to coat both sides.
Place the coated eggplant slices on the prepared baking sheet and bake for 25 minutes, flipping halfway through.
Once the eggplant is golden brown and crispy, remove it from the oven and let it cool for a few minutes.
In a baking dish, spread a thin layer of marinara sauce on the bottom.
Layer the baked eggplant slices on top of the sauce, then top with more marinara sauce and vegan mozzarella cheese.
Bake for an additional 15 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil and serve hot.
This vegan Italian eggplant parmesan is a delicious and healthy alternative to the traditional version. It is packed with flavor and nutrients, making it a perfect meal for anyone looking to incorporate more plant-based options into their diet.
In conclusion, eggplant is a versatile and nutritious vegetable that is a staple in Italian cuisine. By using it in this vegan eggplant parmesan recipe, you can enjoy all the delicious flavors of a classic Italian dish without any animal products. Give this recipe a try and see for yourself how delicious and satisfying eggplant can be.
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