18 Eggplant Swiss Chard Recipe Savor The Mouthwatering Goodness!

Published on: Mar 6, 2024

Eggplant and Swiss chard are two vegetables that are often overlooked in the kitchen, but when used together in a recipe, they can create a delicious and nutritious dish. This eggplant Swiss chard recipe is a perfect example of how these two ingredients can come together to create a flavorful and healthy meal. Not only is this recipe easy to make, but it is also packed with nutrients that will keep you feeling satisfied and energized. Let's take a closer look at how to make this mouth-watering dish.

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Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint

Main Ingredients: Eggplants, Kosher Salt, Extra Virgin Olive Oil, Swiss

Classic Eggplant Parmesan (Baked & Fried Method) – A Simple Palate

Easiest Vegan Eggplant Parmesan • Healthy Midwestern Girl

Grilled Eggplant Parmesan {Low Carb Recipe} | FeelGoodFoodie

Get ready to elevate your dinner game with these delicious Eggplant Parmesan Rolls. A twist on the classic dish, these rolls are filled with Swiss Chard and fresh mint for a burst of flavor in every bite. The best part? They're surprisingly easy to make! Simply roll up breaded eggplant slices with a mixture of sautéed Swiss Chard and creamy ricotta cheese, top with marinara sauce and bake until golden and bubbly. Serve with a sprinkling of fresh mint for a dish that's sure to impress.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Easy Swiss Chard Recipe with White Beans May I Have That Recipe?

Sautéed Swiss Chard with Currants and Pine Nuts: Unlike kale, Swiss ...

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Looking for a hearty and nutritious side dish to accompany your main course? Look no further than this Swiss Chard with Cannellini recipe. Tender Swiss Chard leaves are sautéed with garlic and shallots, then combined with protein-packed cannellini beans for a dish that's both satisfying and flavorful. Serve with a squeeze of lemon juice and a sprinkle of red pepper flakes for a touch of heat. This dish is perfect for vegetarians and meat-eaters alike!

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Brighten up your plate with this colorful and healthy dish featuring Rainbow Swiss Chard. This variety of Swiss Chard boasts vibrant red, pink, yellow, and orange stems, making it a feast for the eyes as well as the taste buds. Sautéed with garlic and a touch of lemon zest, this dish is simple yet bursting with flavor. Serve as a side dish or add some protein for a satisfying main course.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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Creamy Garlic Swiss Chard Chicken | The Kitchen Magpie | Swiss chard ...

Sometimes, simple is best. That's certainly the case with this Swiss Chard with Garlic and Shallots recipe. With just a handful of ingredients, this dish lets the natural flavors of Swiss Chard shine. Sauté garlic and shallots in olive oil until fragrant, then add chopped Swiss Chard and cook until wilted. Season with salt and pepper and serve as a tasty and nutritious side dish.

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Eggplant and Swiss Chard Tortino

Main Ingredients: Olive Oil, Eggplant, Pepper, Salt, Garlic Cloves, Red

Eggplant Tortino in a Kalamata Olive Marinara Sauce | Recipe | Recipes ...

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Impress your dinner guests with this elegant Eggplant and Swiss Chard Tortino. Layers of breaded eggplant, sautéed Swiss Chard, and creamy ricotta cheese are baked to perfection in individual ramekins. The end result is a beautiful and delicious dish that's perfect for a special occasion. Serve with a balsamic glaze and garnish with fresh herbs for a stunning presentation.

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Eggplant Parmesan Lasagna with Swiss Chard

Main Ingredients: Eggplants, Kosher Salt, Extra Virgin Olive Oil, Swiss

Roasted Eggplant and Swiss Chard Lasagna - Joanne Eats Well With Others

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Baked Eggplant Parmesan Lasagna Recipe (Vegetarian) – Cookin' with Mima

Why choose between Eggplant Parmesan and lasagna when you can have both? This Eggplant Parmesan Lasagna with Swiss Chard combines the best of both worlds for a hearty and delicious meal. Layers of breaded eggplant, sautéed Swiss Chard, and gooey mozzarella cheese are topped with marinara sauce and baked to perfection. Trust us, one bite and you'll be hooked.

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Roasted Eggplant and Swiss Chard Lasagna

Main Ingredients: Lasagna Noodles, Tomato Sauce, Eggplant, Olive Oil

Gluten-Free Lasagna with Swiss Chard | Cooking On The Weekends

Sausage Eggplant Lasagna With Ricotta Pesto - Cafe Delites

If you're looking for a lighter take on lasagna, this Roasted Eggplant and Swiss Chard Lasagna is just the ticket. By roasting the eggplant slices instead of breading them, you'll cut down on the calories without sacrificing flavor. Add a layer of sautéed Swiss Chard for a boost of nutrients and you've got a delicious and healthy meal that the whole family will love.

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Black Eyed Pea Curry with Swiss Chard & Roasted...

Main Ingredients: Black Eyed Peas, Eggplant, Minced Garlic, Swiss Chard

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Spice up your dinner routine with this flavorful Black Eyed Pea Curry with Swiss Chard and Roasted Eggplant. This hearty and filling dish is packed with protein and veggies, making it a great option for vegetarians. The Swiss Chard adds a touch of freshness and the roasted eggplant adds a delicious and smoky flavor. Serve over rice for a complete meal that's sure to satisfy.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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When it comes to cooking with Swiss Chard, sometimes simple is best. This Garlic Sautéed Swiss Chard recipe lets the natural flavors of the vegetable shine. Sauté garlic in olive oil until fragrant, then add chopped Swiss Chard and cook until wilted. Serve as a side dish or add some protein for a satisfying main course. Don't forget to season with salt and pepper for the perfect finishing touch.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

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Short on time? This Simple Sautéed Swiss Chard recipe is here to save the day. With just a handful of ingredients and a quick cooking time, this dish is perfect for busy weeknights. Sauté Swiss Chard with garlic and a touch of lemon juice until wilted, then serve as a side dish or add to your favorite pasta dish for an extra boost of nutrients.

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Vegan Bali Garden Stew

Main Ingredients: Coconut Oil, Cayenne Chilies, Onion, Garlic, Tamari Soy

Bali is vegan food heaven. No other place in the world offers such a ...

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This Vegan Bali Garden Stew is a feast for the senses. Packed with a rainbow of veggies, including Swiss Chard, eggplant, and sweet potatoes, this stew is a delicious and nutritious option for vegans and non-vegans alike. The combination of spices and flavors will transport you to the tropical paradise of Bali. Serve over rice or quinoa for a complete and satisfying meal.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

Looking for a fun and unique way to enjoy Swiss Chard? These Swiss Chard Patties, also known as Swiss Chard Cakes, are a tasty and creative option. Combine chopped Swiss Chard with breadcrumbs, eggs, and Parmesan cheese, then form into patties and fry until golden brown. Serve with a dollop of Greek yogurt for a delicious and protein-packed meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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If you're short on time but still want a delicious and nutritious side dish, look no further than this Sauteed Swiss Chard recipe. Simply sauté chopped Swiss Chard with a touch of butter and lemon juice until wilted, then season with salt and pepper. Serve alongside your favorite protein for a well-rounded and healthy meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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This Swiss Chard Frittata with tangy feta is perfect for brunch and ...

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This Light Swiss Chard Frittata is the perfect option for a healthy and filling breakfast or brunch. Swiss Chard, eggs, and cheese are combined and baked until fluffy and golden. Add crumbled bacon or diced ham for a touch of protein, or keep it vegetarian with a sprinkle of feta cheese. Either way, this frittata is sure to be a crowd-pleaser.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Spaghetti with Cauliflower and Garlicky Swiss Chard Gremolata | Recipe ...

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Spaghetti with Cauliflower and Garlicky Swiss Chard Gremolata - Joanne ...

Looking for a tasty and vegetarian option for Meatless Monday? This Garlicky Swiss Chard and Chickpeas recipe is just the ticket. Sauté garlic and Swiss Chard until wilted, then add chickpeas and cook until heated through. Serve with a squeeze of lemon juice and a sprinkle of parmesan cheese for a delicious and protein-packed meal.

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Autumn Harvest Lentil Soup

Main Ingredients: Onion, Bell Pepper, Carrots, Celery, Baby Eggplants

Easy Red Lentil Soup Recipe | Kitchn

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Cozy up with a bowl of this hearty and nutritious Autumn Harvest Lentil Soup. Packed with lentils, Swiss Chard, and a variety of fall vegetables, this soup is the perfect way to warm up on a chilly day. The Swiss Chard adds a touch of freshness and the lentils provide a boost of protein, making it a well-rounded and satisfying meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

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Take your mashed potatoes to the next level with this Swiss Chard Potatoes Colcannon recipe. This traditional Irish dish is made by combining mashed potatoes with sautéed Swiss Chard and scallions. The end result is a creamy and flavorful side dish that's perfect for St. Patrick's Day or any day of the year.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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Swiss Chard White Bean and Sweet Potato Gratin

This Swiss Chard and Sweet Potato Gratin is the ultimate comfort food. Layers of Swiss Chard, sweet potatoes, and a creamy béchamel sauce are baked until bubbly and golden. The combination of flavors and textures is sure to satisfy even the pickiest of eaters. Serve as a side dish or add some protein for a complete meal.

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Crispy Roasted Aubergine with Creamy Couscous

Main Ingredients: Aubergine, Extra Virgin Olive Oil, Salt, Pepper

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Aubergine, also known as eggplant, is a delicious and versatile vegetable that pairs perfectly with Swiss Chard. In this recipe, crispy roasted aubergine slices are served on a bed of creamy couscous and topped with sautéed Swiss Chard. The combination of flavors and textures is truly a match made in heaven.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Toast: Swiss Chard Fritter from Ottolenghi’s Jerusalem - IHCC

Put a unique spin on sushi with this Swiss Chard Mehari Zushi recipe. Instead of using traditional seaweed, these rolls are made with Swiss Chard leaves for a fun and nutritious twist. Fill with your favorite sushi ingredients, such as avocado, cucumber, and crab meat, for a delicious and healthy meal that's perfect for lunch or dinner.

The Health Benefits of Eggplant and Swiss Chard

Eggplant

Eggplants are often referred to as the "poor man's meat" due to their meaty texture and ability to absorb flavors. They are a good source of fiber, potassium, and antioxidants. Eggplants are also low in calories and can help with weight loss and digestion. The purple skin of the eggplant contains a powerful antioxidant called anthocyanin, which has anti-inflammatory properties and can help lower the risk of heart disease and cancer.

Swiss Chard

Swiss chard is a leafy green vegetable that is packed with essential nutrients. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. Swiss chard also contains antioxidants and anti-inflammatory compounds that can help improve overall health and prevent chronic diseases. Its dark green leaves and colorful stems make it not only nutritious but also visually appealing in any dish.

The Recipe

Now that we know the health benefits of these two ingredients let's dive into the recipe. To make this eggplant Swiss chard recipe, you will need:

Eggplant
Swiss chard
Garlic
Olive oil
Lemon juice
Red pepper flakes

Begin by preheating your oven to 375°F. Cut the eggplant into 1-inch cubes and toss with olive oil, minced garlic, and red pepper flakes. Spread the eggplant evenly on a baking sheet and roast for 25 minutes until tender. While the eggplant is roasting, blanch the Swiss chard in boiling water for 2-3 minutes, then drain and set aside. In a separate pan, heat olive oil over medium heat and add minced garlic and red pepper flakes. Saute for 1-2 minutes before adding the blanched Swiss chard. Cook for an additional 5 minutes, stirring occasionally. Once the eggplant is done roasting, add it to the pan with the Swiss chard and mix well. To finish the dish, squeeze fresh lemon juice over the vegetables and season with salt and pepper to taste. Serve as a side dish or add protein such as grilled chicken or tofu to make it a complete meal.

In Conclusion

This eggplant Swiss chard recipe is not only delicious but also a great way to incorporate these two nutritious vegetables into your diet. With its simple ingredients and easy cooking instructions, it is a perfect dish for busy weeknights or for impressing guests at a dinner party. Give it a try and enjoy the health benefits and flavors of eggplant and Swiss chard in one tasty dish.